Cure by Jo Marchant

Over my lifetime, I’ve observed an increasing interest in the connection between mind and body. It is not a new concept, but it has gained ground and the Cartesian distinction between mind and body has eroded. However, how we are still learning how it works and the extent to which it is effective in the treatment of disease. Geneticist and science writer Jo Marchant explores these issues in Cure.

Marchant considers three areas in which there appears to be mind-body connections that have promise for use in medical settings. First is the placebo effect. Next, she looks at meditation, biofeedback and hypnosis. Finally, she discusses the effects of our viewpoint, especially how increase or reduce stress.

We are equipped with an internal pharmacy that can reduce or aggravate pain, and it can be triggered by something as vague as our expectations. This placebo affect can be as powerful as drugs at reducing pain and some other symptoms of disease, which can make it difficult to test the effectiveness of drugs. Some physicians are starting to change their minds about the placebo effect. Instead of seeing it as a problem that gets in the way of testing drugs, they are seeing it a potential substitute for drugs. The placebo effect has limitations; it can reduce pain and symptoms, but it does not cure the underlying disease or injury. There is also a nocebo effect, which causes pain and fatigue.

Another interesting effect discussed by Marchant is conditioning of the immune system. In some cases, we can prompt the immune system to have a conditioned response; we can train it. After taking a drug, the immune system can reproduce the response to the drug at lower doses. We can strengthen the conditioning by accompanying the drug with strong rituals; repeating the rituals can produce the response to some degree. This holds some promise for improving the effectiveness of drugs and reducing the dose needed to be effective, especially when a drug as serious side effects. I thought this was fascinating.

Our brain is more connected, and in control, of our bodily functions that we previously realized. Meditation, hypnosis and biofeedback can allow people to exercise control over operations of the body that were previously thought to be automatic or even independent of the brain. This includes pain, blood flow, stress response, heart rate variability and vagal tone.

Relationships also have a profound effect on our health. Strong social connections keep us young, and lack of relationships is harmful to our health. Our own compassion for others can reduce stress hormones and inflammation. When physicians, surgeons, nurses and other health care professionals care for their patients as people, those patients receiving the emotional support experience less pain and longer lives.

Marchant shows there is potential for a new way of doing medicine, or room to reintroduce older practices. By slowing down and showing genuine concern for patients, doctors can multiply the effect of their treatment. Teaching people to slow down and pay attention to their bodies, the people they love and the good things in their lives, we can take advantage of the healing capacities of the mind and body. Medicine can be less about dispensing drugs and more about lifestyle and relationship.

If you’re interested in this book, you may also be interested in

The Beethoven Factor by Paul Pearsall

Change Your Brain Change Your Body by Daniel G. Amen

Descarte’s Secret Notebook by Amir D. Aczel

Ecclesiastes

The Genius in All of Us by David Shenk

I Can Make You Happy by Paul McKenna

I Can Make You Thin by Paul McKenna

Instant Self-Hypnosis by Forbes Robbins Blair

Job

The Last Self-Help Book You'll Ever Need by Paul Pearsall

Overwhelmed by Brigid Schulte

Psalms

The Relaxation Response by Herbert Benson with Miriam Z. Klipper

The Road Less Traveled by M. Scott Peck

The Solution by Lucinda Bassett

Solve for Happy by Mo Gawdat

Suggestible You by Erik Vance

Switch on Your Brain by Caroline Leaf

Take the Leap by Heather McCloskey Beck

Timeless Healing by Herbert Benson with Marg Stark

Writing Down the Bones by Natalie Goldberg

Marchant, Jo. Cure: A Journey into the Science of Mind over Body. New York: Crown, 2016.

Solve for Happy by Mo Gawdat

Mo Gawdat, an executive and software engineer at Google, has been curious about happiness for years. When his son died suddenly, he took inspiration from the happy young man he lost to get his thought together on the subject and produce Solve for Happy.

To Gawdat, happiness isn’t something we gain, it’s something we lose or bury. Happiness his how we would normally feel, what he calls our “default state,” but we let all manner of thoughts make us unhappy.

What buries our native happiness? It’s the suffering we experience when the events of our life do not meet expectations. Gawdat illustrates this in his book with a balance with the events on one side and expectations on the other.

Donte be quick to blame unhappiness on the events of life. Gawdat points the finger at expectations.

Our expectations are often out of touch with reality. We suffer under misperceptions, illusions, blind spots and lies we tell ourselves. Gawdat identifies 13 such issues and challenges them. As long as you cling to beliefs and biases that lead to false expectations, you’ll suffer.

Experiencing the greatest joy involves embracing the truth. Gawdat describes five things he believes to be true that lead to joy.

I’m reminded of The Road Less Traveled by M. Scott Peck. Dr. Peck calls for a devotion to truth. Like Gawdat, Peck believed that every life has some pain, but a lot of additional, unnecessary pain is caused when we refuse to deal with reality.

I think there is a lot to be said for Gawdat’s overall concept. I can see in myself and others a lot of pain and disappointment that has its roots in false expectations, refusal to deal with reality and the avoidance of the hard (but rewarding) work of living and growing as a person. I don’t agree with every detail of Gawdat’s book, but don’t think you have to in order to gain useful insights from it.

If you’re interested in this book, you may also be interested in

Happier by Tal Ben-Shahar

The Language of God by Francis S. Collins

Outliers by Malcolm Gladwell

The Road Less Traveled by M. Scott Peck

Self Love by Robert H. Schuller

Gawdat, Mo. Solve for Happy: Engineering Your Path to Joy. New York: North Star Way, 2017.

Scott Pilgrim's Finest Hour by Bryan Lee O'Malley

I posted reviews of the first five books in Bryan Lee O’Malley’s Scott Pilgrim series. Now I’m finally getting to the last one eight years after it was published. It’s reflective of the way Scott Pilgrim might get things done.

In a way, the arc of this book reflects the arc of the series. In the start, Scott is stuck, not wanting to face the pain of losing his girlfriend, Ramona, just as he was avoiding the pain of entering adulthood at the start of the series. In the middle, he finds something worth fighting for, even if it means coming to grips with his past and facing the pain of changing. In both this book and the series, the thing worth fighting for is his relationship with Ramona. In the end, Scott embraces a new journey with an even more uncertain future.

Along the way, Scott’s longsuffering friends, who are growing up in their own ways, try to help him. Considering that Scott is often a self-centered jerk, it’s amazing he has so many friends who care about him and stick with him. It’s hard to make it in life without good friends.

I like the final words of the book, spoken by Scott before he and Ramona jump hopefully into the future, “We try again.” This is life. We try. We fail. Along the way, we make a life, a story, that we enjoy creating as we go along. If we don’t like it, we try again.

The other books in this series are

Scott Pilgrim and the Infinite Sadness

Scott Pilgrim Gets It Together

Scott Pilgrim vs. the World

Scott Pilgrim vs. the Universe

Scott Pilgrim’s Precious Little Life

This series has also been adapted into a film, Scott Pilgrim vs. the World.

If you’re interested in this book, you may also be interested in

Maus by Art Spiegelman 

O’Malley, Bryan Lee. Scott Pilgrim’s Finest Hour. Portland, OR: Oni Press, 2010.

The 100 Simple Secrets of Happy People by David Niven

Psychologist David Niven draws lessons from scientific studies on happiness in The 100 Simple Secrets of Happy People. The book has 100 short chapters. Each has a recommendation based on the results of research. The book was published in 2000 and the research cited was published in the mid- to late-1990s.

As you might expect from such a structure, the book seems to go all over the place. Even so, some themes and trends are readily discernable.

For instance, relationships have a profound effect on happiness—more important than our material possessions. If we have close relationships with friends or family, we are much more likely to feel good about ourselves. Supportiveness in relationships is important to our happiness and it works both ways—giving and receiving. Being a good friend is as important as having friends; follow through on your commitments. Make peace with others; the pain of working through the conflict is usually much less than the pain of losing a relationship. Relationships are important at every age.

A sense of purpose and goals are also important to happiness. Volunteering is a good way to find a sense of purpose; helping others can help us feel better. Goals should be realistic—working toward and attaining goals feels good, but striving toward goals you cannot reach causes dissatisfaction. Celebrate your achievements along the way and remember them.

Your thoughts and outlook also affect your happiness. If you must assume what is motivating someone’s action, assuming the best will lead to more happiness. Don’t dwell on past problems or think of what might have been; concentrate on what you can do now to step toward where you want to go. Remember happy moments from your past to be happier today.

Related to that, be grateful for what have. Having a lot does not contribute as much to happiness as enjoying and appreciating what you have. By the way, watching television can lead to discontentment by stirring up covetousness.

There is a lot of other advice in Niven’s book. If you pick it up, you’re likely to find something that might help you be a little happier.

If you’re interested in this book, you may also be interested in

Attitude is Everything by Jeff Keller

Happier by Tal Ben-Shahar

Niven, David. The 100 Simple Secrets of Happy People: What Scientist Have Learned and How You Can Use It. San Francisco: HarperSanFrancisco, 2000.

The Road Less Traveled by M. Scott Peck

Spiritual growth is the heart of mental health as described by psychiatrist M. Scott Peck in his book The Road Less Traveled. The path of growth Peck describes is not often taken because it involves pain, discipline and stretching. The rewards of this life are great, but they are obtained through effort.

People forgo growth, and sometime develop mental problems, because they refuse to accept a difficult fact: life is hard. Unfortunately, they often put themselves through a lot of extra pain for a longer period than they might have suffered if they would accept and deal with challenges in the first place.

Later in the book, Peck characterizes this as a kind of laziness. It is refusal to extend oneself and put effort into mastering life. The extension of oneself for the purpose of spiritual growth (your own or another’s) is the essence of love in Peck’s view. Laziness is the opposite of love.

Love is one of the main elements of spiritual growth. This love is not primarily emotion. It is commitment. It is respect for others and the distinction of others as unique individuals. It it is the effort one puts into growing and helping others to grow.

Emotions are important. They are fuel for action. To be effective in supporting growth, emotions must be disciplined.

“Passion is feeling of great depth. The fact that a feeling is uncontrolled is no indication that it is in any way deeper than a feeling that is disciplined.” M. Scott Peck, The Road Less Traveled

Discipline is another major practice for growth. Discipline is not beating up on yourself. It is accepting responsibility for your life and dealing with reality. It is the practice of giving up things for the purpose of taking hold of more valuable things. Proper discipline is not rigid but it helps us to be flexible and enlarge ourselves.

Love and discipline work together. As Peck frames it, successful psychotherapy occurs when a patient is ready to discipline himself and a therapist can create a relationship of love that supports that discipline.

This is just the beginning of growth. In the latter chapter of the book, Peck shifts to other elements, particularly religion. For Peck, religion is your conception is your conception of how the world works. Even a scientific worldview is a religion.

Religion is also where we can grapple with mystery, especially the mystery of grace, which is important to growth. Peck sees grace in many areas, such as serendipity and the strange knowingness of our unconscious minds.

If you’re interested in this book, you may also be interested in

Get Smart! by Brian Tracy

The Way of the Superior Man by David Deida

Peck, M. Scott. The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth. New York: Touchstone, 1978.

Common Sense by Thomas Paine

Paine, Thomas. Common Sense. Bradford Enlarged Edition. 1776. Reprinted in 46 Pages. Scott Liell. New York: MJF Books, 2003.

Thomas Pain came to America form his home in England at the encouragement of Benjamin Franklin. Franklin encouraged Paine to write about conflict the American colonies and Britain. The product was Common Sense.

Common Sense was an essay making the case for American independence. In a sense, it is two essays, one directly supporting the call for independence and one providing background on the impossibility of liberty under the British system.

The first parts of the essay deals with the concept of government in general. In particular, Paine argues against monarchy as a form of government. To him, monarchy is unnatural and hereditary monarchy insanity. Even a constitutional monarchy that gave real powers to a king, such as England had at the time, could not guarantee the peoples right, particularly in a colony where it was in the monarch’s and mother country’s interest for the colony to be dependent. Paine advocated throwing off the British monarchy and adopting a constitutional republic.

The latter half dealt with directly with American independence. Building on his earlier statements, he argued that America could not meet its potential if it did not act on its own interest. Paine saw a confluence of things, particularly the population and resources of the continent that made for the best possible time to pursue independence.

In this edition, Paine offered an answer to some of the detractors of his first edition, especially the pacifist among the Quakers. He argued that peace under Britain was impossible, but that independence would bring a lasting peace. In addition, there was already an aggressor on the continent in the form of British troops. To Paine, taking up arms against Britain was not to start a war, but a defense against foreign attacks.


Paine’s arguments seemed to tip the scale. Common Sense was widely read among the founding fathers. Within months of its publication, the Declaration of Independence was published.

If you're interested in Common Sense, you may also be intersted in:
His Excellency by Joseph J. Ellis
A Politically Incorrect Guide to Western Civilization by Anthony Esolen
Undaunted Courage by Stephen Ambrose

The Way of the Superior Man by David Deida

I first glanced through David Deida’s The Way of the Superior Man several years ago. I seemed far out to me. When I saw it recommended in another book (You are a Badass by Jen Sincero), I decided to read it. It’s still far out there.

Deida’s premise is that sexual passion has its source in the attraction of opposite poles, masculine and feminine energies. The book is written as if to a men with strong masculine sexual energy who are attracted to women with strong feminine energy, but he believes that the underlying concept applies to any sex or sexual orientation. The essential polarity is masculine and feminine, not male and female.

Masculine energy is purposeful and giving. Men have gifts for the world and they are only fulfilled when they are giving their gifts wholeheartedly.

Problems arise when men shirk their purpose and put aside sacrifice for the sake of comfort and distraction. If a man allows himself to be diverted, he will have problems in sexual relationships as well as other aspects of life.

Women represent a paradox for men. Feminine energy is focused on relationship, no purpose. However, a woman with strong feminine energy is attracted to a man with strong masculine energy. She wants him to be committed to his purpose as his first priority, but she also wants his devotion and security in the relationship. She will test him in both areas and tempt him to see if he is weak in either.

This may make it seem like women have conflicting desires and spend their days dreaming up ways to drive men crazy. Deida disagrees. What women want is for their men to be all they can be, to be their best selves. A woman can relax with such a man, trust him and allow her own feminine energy to flow.

Deida puts the relationship for successful relationships and satisfying sex on the shoulders of men. If you want it, you have to step up and be the kind of man who can be true to his highest calling and best self even in the face of fear and pain.

Sex is more than an act we perform. It is bound up in who we are, our passion for life and our capacity for  intimacy.

If you’re interested in this book, you may also be interested in

No More Christian Nice Guy by Paul Coughlin

The Sacred Romance by John Eldridge with Brian Curtis

Deida, David. The Way of the Superior Man: A Spiritual Guide to Mastering Women, Work, and Sexual Desire. 1997. Boulder, CO: Sounds True, 2004.

I Can Make You Happy by Paul McKenna

The notion that we can intentionally make ourselves happier by the behavior we choose is not new to psychology. It has been around since at least William James. Paul McKenna picks up the theme in I Can Make You Happy.

McKenna’s focus is extremely practical. Much of the book is a description of specific exercises or behaviors that are aimed at improving mood, changing habits of thought and reducing the intensity of negative emotions attached to memories.

Many of these exercises involve visualizations. Some involve physical actions or stances (even something as simple as standing up straight can improve your mood). In each case, McKenna provides detailed step-by-step instructions.

Because of the practical focus of the book, there is limited explanation of how these actions work. McKenna mentions the sources of the exercises and many have roots in scientific studies. He assumes, no doubt rightly, that his readers are most interested in what they can do.

The book includes a hypnosis CD that McKenna recommends using along with the other exercises. It is intended to reinforce habits that create and support happiness.

McKenna does not guarantee constant happiness. He suggests it wouldn’t be a good thing. He describes our emotions—all of them—as “part of our intelligence.” They are there to tell us something  important. We should not avoid our painful or uncomfortable emotions. It is appropriate to feel pain in response to losses and hurts.

Much of what you’ll find in this book is something you can find elsewhere. However, I Can Make You Happy is compact, practical and easy to read. It gets right to showing readers they can do something, often simple things, to be happier now. Making them habits could lead to generally higher levels of happiness.

Paul McKenna also wrote I Can Make You Thin.

If you’re interested in this book, you may also be interested in

Instant Self-Hypnosis by Forbes Robbins Blair

The Power of Habit by Charles Duhigg

Suggestible You by Erik Vance

Timeless Healing by Herbert Benson with Marg Stark

McKenna, Paul. I Can Make You Happy. New York: Sterling, 2011.

The Immortal Life of Henrietta Lacks by Rebecca Skloot

HeLa is an immortal human cell line. It is immortal in the sense that the cells will live and grow in culture indefinitely. Since it was first cultured in 1951, the cell line has been an important part of medical research. It was used to develop vaccines for polio and HPV (Human Papilloma Virus). It has been used to study cancer, HIV (Human Immunodeficiency Virus), other diseases and drugs to treat them. HeLa cells have made medical science as we know it possible.

These cells came from a real person. Her name was Henrietta Lacks. She was a poor, black woman who went to Johns Hopkins Hospital for treatment of what turned out to be cancer. The cells were taken from a tumor by a doctor who was treating her.

Cancer took the life of Henrietta Lacks, but her immortality in the form of the cell line has caused a lot of pain and distress for her descendants. Rebecca Skloot tells the story of Henrietta, her family, the HeLa cells and their legacy in The Immortal Life of Henrietta Lacks.

It is a bit unusual in a book of biography or scientific history to write in the first person, but is the approach taken by Skloot. In order to emphasize the humanity of Henrietta, she tells a personal story of her research and the relationship she develops with the Lacks family, especially Henrietta’s daughter, Deborah.

This is important. It’s easy to get swept up in all the incredible results that have been produced from developing and testing with the HeLa cell line. It is harder to look at the individual lives on people, especially when those people are treated with little respect by the scientists and physicians who are benefiting from the cells taken from her mother.

These men saw little if anything wrong in what they did by taking the cells and growing them. They were doing what was legal at the time (and still legal) and in keeping with the ethical standards of the time. There is still much debate over the ethics of using human tissues in research. Though there are standards related to samples taken from humans, the only legally binding ones relate to federally-funded research. Issues of informed consent, ownership, and commercialization are still being worked out. If you’re a corpse, the law is fairly clear. If you’re a participant in a research study, legal and ethical standards assure some level of informed consent. If tissues are taken from a living patient for purposes of diagnosis or treatment, what can happen to those tissues is up for grabs.

I think this is a book worth reading. HeLa is an interesting scientific story. The ethical issues related to research using human tissues deserves more attention that it gets. I think the most important thing to remember is that the things we do affect human beings. Science, law and philosophy can become so abstract they are nearly pointless if we lose sight of how the things we say and do, individually and as a society, affect the lives of real people.

If you’re interested in this book, you may also be interested it

Better for All the World by Harry Bruinius

War Against the Weak by Edwin Black

Skloot, Rebecca. The Immortal Life of Henrietta Lacks. New York: Crown, 2010.

Ecclesiastes

Solomon’s reflections on his life, Ecclesiastes, are surprisingly dark.  We might be surprised that such an accomplished, wealthy, and famous man might experience such emptiness and disappointment.

After all, his list of achievements is long. He built the temple to God his father, David, had longed to build. He had incredible wisdom that brought him widespread fame. His reign was a time of unusual peace when foreign nations paid tribute to Israel. He had the opportunity and means to indulge every pleasure, curiosity and whim.

When he measure this against the scale of eternity, he found all these accomplishments, all the things he learned, built and experienced, to be worthless. “Vanity” is the word you’ll find repeated in most translations. The wealth amassed over a lifetime passes on to others. Great structures crumble; if they last centuries, their builders are forgotten. Pleasures are fleeting. We all die, and what we do isn’t worth much. Solomon is frank about his disappointment and frustration, “All is vanity.”

How can someone live in such a world? God made the world, and His creation is not devoid of good. In the later chapters of the book, Solomon encourages people to fear God, do their best, and enjoy the simple pleasures of life. He looks around and finds people who eat and drink, enjoy their families, and work hard at something productive. He sees that it is good. It may not last, but it is still good, and people should enjoy life.

Between the lamentations of the early chapters and the conclusion, there is a collection of proverbs. Wisdom is valuable. A wise person will do more good, enjoy more and better pleasure, and avoid a lot of pain.

If you’re interested in this book, you may also be interested in

First Chronicles

Second Chronicles

First Kings

Proverbs

Psalms

Ecclesiastes. The Holy Bible. New King James Verson. Nashville: Thomas Nelson, 1982.

Power in Praise by Merlin R. Carothers

Carothers, Merlin R. Power in Praise. Escondido, CA: Merlin R. Carothers, 1972.

I bought a copy of Power in Praise by Merlin R. Carothers at a library book sale. It sat on my shelf for months. I have more appetite for books than time. I was surprised to find it listed in bibliography of Melody Beattie’s last self-help book, Make Miracles in Forty Days. Because reviewing books is inherently about comparing and contrasting books, I made reading Power in Praise a priority.

At a very basic level, Beattie and Carothers have a similar message. Be grateful for everything. Carothers would say praise God in everything.

Our thanks and praise, especially for those things we for which we don’t necessarily feel grateful, brings about in us a peace, contentment, and new perspective on our situation. It often leads to a change in our circumstances, too.

The two authors differ on their view of how this works. For Beattie, it is a universal law. It works because that is the nature of the universe. You can blend it with whatever religion you like or none. Expressing thanks for the hard things will change your life regardless of your religion.

Carothers, in contrast, sees God as the author of our lives. He is in control of all. The hardships, pain, setbacks, and everything else in our life is under His control.

We can praise God even in the worst situations because we trust Him. God loves us and had a good plan for our life. If He permits difficulties, it is because it will produce good. First is the good of coming to God and acknowledging Jesus Christ as our savior. After that comes the producing of a godly character and preparation for work that shows God’s power, love and grace.



Power in Praise is, in part, a book of stories about people who have put Carothers’ principle to the test. Some of these come from the Bible, especially from Paul, who suffered all manner of calamities, but remained contented, peaceful, and even joyful, because He trusted God in all things. Many of the cases come form his experience as an Army chaplain.

As you might expect, people were reluctant to praise God for disease, accidents, failures and other troubles. Some were willing to try even if they didn’t feel it; Carothers writes that it is a matter of faith and not feeling or understanding. Those that tried discovered a transformation in themselves. For Carothers, this is the main thing. To know God and be closer to Him, trusting Him more, is the best thing. In many cases, these people saw quick changes in their circumstances, too.

Carothers also deals with the flipside of praise and thanksgiving with a chapter on grumbling and complaining. He says that to complain is to make accusations against God. It is an expression of distrust. Arguably, mankind’s fall into sin came from distrusting God and it has caused us a lot of trouble sense. The better stand, the position of power, is to trust God in everything, believing that He has a good plan even when bad things happen.

If you’re interested in this book, you may also be interested in
365 Thank Yous by John Kralik
Gratitude by Melody Beattie
Into the Depths of God by Calvin Miller
Make Miracles in Forty Days by Melody Beattie
Thanks! by Robert A. Emmons

Google

Thanks! by Robert A. Emmons

Emmons, Robert A. Thanks!: How the New Science of Gratitude Can Make Your Happier. Boston: Houghton Mifflin, 2007.

As a psychologist, Robert Emmons is objective in his study of gratitude. However, he is not neutral about it because his research, and that of others, has shown that gratitude enhances happiness and resilience.


Emmons addresses something interesting about gratitude that other books on the subject don’t address as directly: it is both an emotion and an attitude. He discusses how gratitude is an emotion in a technical, psychological sense, which is not as dry as it may seem. He presents it in understandable terms.

Emotions are fleeting and one can’t feel grateful constantly. This is where the attitude of gratitude comes in. One can adopt a stance toward life that includes an awareness of the gifts one receive, great and small, and the expression of thanks for those gifts.

Such gratitude is not simply a matter of thinking. Emmons devotes a chapter to the “embodiment” of gratitude, the behavioral and physical expression of thanks. Gratefulness may be embodied in a healthier heart, longer life, more positive emotions, reduced pain, better cognition, and better self-care. These are just some of the ways gratitude is good for you.

Another benefit of gratitude is the resiliency thankful people have in trying times. People have an amazing capacity for a tendency toward positive emotions. Within months of great harms like debilitating injury, loss of love ones, or natural catastrophe, people feel positive emotions about as often as before. Even in the midst of huge losses, people can experience positive emotions alongside negative ones. Grateful people don’t ignore the negative; they just also acknowledge the positive. They recognize that things might have been worse and their still glad to have what they have. Grateful people are resilient people.

In studying gratitude, Emmons didn’t limit himself to the science, but looked to cultural traditions too, especially religion. The encouragement of gratitude is universal in major world religions. Gratitude to God, as well as others, is a trait of monotheistic religions. Other religions call for a general attitude of gratitude. He specifically addresses several religious traditions of gratefulness, and his discussion of the pervasive thanksgiving that is called for in Christianity is on the mark.

One of my favorite things about the book is that it devotes a chapter to practicing gratitude. It is easy to take things for granted, so thankfulness is something we need to be develop and sustain through practice. Emmons describes 10 things people can do to cultivate gratitude. Each activity is easy to perform and most are intended for regular practice.

If you’re interested in this book, you may also be interested in
The 4:8 Principle by Tommy Newberry
Gratitude by Melody Beattie
Why Good Things Happen to Good People by Stephen Post and Jill Neimark

The Beethoven Factor by Paul Pearsall

Sometimes it seems like we’re all sick and crazy. This may stem from a focus on trying to find and fix what is wrong with us. Psychologist Paul Pearsall referred to this as a pathogenic focus. In his book The Beethoven Factor, he discusses the field of positive psychology, which focuses on what is right with people and what we can learn from those who are well adjusted, happy and healthy. In particular, Pearsall focuses on thriving.

Thriving is growth in the aftermath, and even in the midst of, stressful situations. The people he discusses and learns from in his book, some patients of his and many his fellow patients in a cancer ward, often suffered greatly from disease, war, poverty and other hardships. These people had there ups and downs, but they managed an emotional upward trend.

The heart of thriving is a flexible explanatory style. We’re all telling ourselves stories that interpret and evaluate our lives. People who thrive are adaptive and creative in the stories they tell themselves, which allows them to savor and find meaning in their lives even while suffering.

Thriving can be paradoxical, especially from a pathogenic outlook: someone is becoming stronger in a situation that is expected to make them weaker. Those who thrive can defy the expectations the traditional view of healthy thinking. They work on themselves, which can sometimes make them seem aloof or insensitive. They can be in denial, but they use it to give themselves a temporary escape for pain and time to think. They can be hard to like because of their intensity; when someone is getting the most out of life, they may have little patience for interruptions, naysayers and whiners. They are reflective, which can make them seem withdrawn. They can be depressed, down on themselves and loose hope as they make their journey. Thriving is a process of learning, so it can take a long time, though sometimes someone will catch on quickly.

Pearsall offers a lot of advice on how to thrive, especially in the second half of the book (the first half focuses on introducing positive psychology and defining thriving). This section focuses on four aspects of thriving: hardiness, happiness, healing and hope.

Hardiness comes from our beliefs. Hardy people have beliefs that help them commit to engaging in living, finding a sense of control—which includes knowing when to let go of control—and seeing the difficulties they face and challenges they can cope with if not overcome.

Happiness is rooted in flow. It is focus and engagement in life. Happy people push aside distractions, expectations and striving for things that don’t really bring them joy.

Healing is fundamentally learning. We all suffer to some extent in our lives, and these periods of sickness or other hardship are telling us to slow down and pay attention. Healing people learn to make sense of what happens (in their own ways),  cope with it, and find meaning in their experiences.

Hoping is what Pearsall calls “cautious optimism.” People who hope find a way to hold onto their dreams, or come up with new dreams, without expecting on depending on them. They imagine that the world, imperfect as it is, may be the best possible world, so they get on with seeking all they can enjoy in it.

Pearsall offers his readers a big dose of practical grace. If you’re really finding your own way to cope with adversity in a way the truly engages life as fully as you can, you’re on the path to thriving and it is okay that you may not be the upbeat, outgoing, positive, realistic person that your psychologists, physicians, self-help books and friends think you should be. Living is learning, especially in times of sickness and difficulty; learning is challenging, slow work that requires focus and imagination. If you’re learning, you will struggle and be worn out sometimes. You’ll also be engaged in life in a way that puts you in an uneven, but upward trend, instead of spiraling downward in despair.

Paul Pearsall also wrote

The Last Self-Help Book You'll Ever Need

Toxic Success

If you’re interested in this book, you may also be interested in

The Relaxation Response by Herbert Benson with Miriam Z. Klipper

The Road Less Traveled by M. Scott Peck

Solve for Happy by Mo Gawdat

Pearsall, Paul. The Beethoven Factor: The New Positive Psychology of Hardiness, Happiness, Healing, and Hope.  Charlottesville, VA: Hampton Roads, 2003.