The notion that we can intentionally make ourselves happier by the
behavior we choose is not new to psychology.
It has been around since at least William James.
Paul McKenna
picks up the theme in I Can Make You
Happy.
McKenna’s focus is extremely practical. Much of the book is a
description of specific exercises or behaviors that are aimed at improving
mood, changing habits
of thought and reducing the intensity of negative emotions attached to
memories.
Many of these exercises involve visualizations.
Some involve physical actions or stances (even something as simple as standing
up straight can improve your mood). In each case, McKenna provides detailed
step-by-step instructions.
Because of the practical focus of the book, there is limited
explanation of how these actions work. McKenna mentions the sources of the
exercises and many have roots in scientific studies. He assumes, no doubt
rightly, that his readers are most interested in what they can do.
The book includes a hypnosis CD
that McKenna recommends using along with the other exercises. It is intended to
reinforce habits that create and support happiness.
McKenna does not guarantee constant happiness. He suggests it wouldn’t
be a good thing. He describes our emotions—all of them—as “part of our
intelligence.” They are there to tell us something important. We should not avoid our painful or
uncomfortable emotions. It is appropriate to feel pain in response to losses
and hurts.
Much of what you’ll find in this book is something you can find
elsewhere. However, I Can Make You Happy
is compact, practical and easy to read. It gets right to showing readers they
can do something, often simple things, to be happier now. Making them habits
could lead to generally higher levels of happiness.
Paul McKenna also wrote I Can Make You Thin.
If you’re interested in this book, you may also be interested in
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