Happiness is a Choice by Frank B. Minirth and Paul D Meier

I’ve been reading a lot about anxiety and depression lately, and it has led me to some older books, such as Happiness is a Choice by psychiatrists Frank B. Minirth and Paul D. Meier. The book appears to be written for a mixed audience of therapists who may be treating patients with depression and people who may pick up the book as a self-help guide. If depression is affecting your life, I recommend you talk to your physician or reach out for appropriate counseling; there are effective therapies and in some cases drugs may be appropropriate.

The book may be broken into three major parts. The first deals with the symptoms of depression. Though it is fairly widely know now (thanks largely to drug advertising), it was probably less known in 1978 when this book was published, that there are physical symptoms to depression. Feeling bad emotionally can make us feel bad physically and vice-versa.

The second part deals with the causes of depression. These are particularly stress and trauma. We all face trauma in life, and it does not have to be “major” to result in depression. We all grieve losses, get angry over the way we or others are mistreated, face dysfunction in relationships and countless other stresses and traumas. Any of us may suffer a blow that leads to depression.

“Who gets depressed? At some period of life, nearly everyone does!” Frank B. Minirth and Paul D. Meier, Happiness is a Choice

Finally, they deal with the treatment of depression. Much of Minirth and Meier’s advice deals with thinking and relationships. Therapy may occur at a counselor’s office, but healing takes place in everyday life, thoughts and relationships.

The book also contains appendices that deal with things that may be of more interest to therapist. These include a few very brief case studies, a short chapter on the biology of depression and additional information on various types of treatment.

Minirth and Meier are known as Christian counselors who discuss faith alongside medicine. This book is no exception. The authors reference the Bible and draw lessons from it. Though many may find useful advice in this book, I think it would especially appeal to Christian who are seeking help that is consistent with their faith. Their advice on overcoming depression and anxiety is rooted in their religion.

If you’re interested in this book, you may also be interested in

Anxious for Nothing by Max Lucado

The Mindful Way through Depression by Mark Williams, John Teasdale, Zindal Segal & Joh Kabat-Zinn

Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle

The Solution by Lucinda Bassett

Think 4:8 by Tommy Newberry & Lyn Smith

12 “Christian” Beliefs That Can Drive You Crazy by Henry Cloud & John Townsend

Minirth, Frank B., and Paul D. Meier. Happiness is a Choice: A Manual on the Symptoms, Causes and Cures of Depression. Grand Rapids, MI: Baker House, 1978.

Move Ahead with Possibility Thinking by Robert H. Schuller

In many ways Robert H. Schuller was the model of the modern megachurch pastor. He can be seen as a successor to Norman Vincent Peale in his blend of religion and self-help. They both preached that what you think matters.

Schuller wrote about what he called possibility thinking. He put it in the title of his book Move Ahead with Possibility Thinking.

Possibility thinking is a focus on how valuable ideas can be implemented and worthy goas achieved. Schuller contrasts this with impossibility thinking, a focus on why something won’t work or can’t be done. He believed a lot of great ideas were killed at conception in a rush to find problems, but it doesn’t have to be that way.

Move Ahead has the feel of a how-to book. Each chapter looks at some aspect of practicing possibility thinking. He breaks them down into a list of steps; he even numbers each step. He elaborates on the steps, usually including an illustrative story. Many of these stories draw on his experience founding a new church in California or on the experiences of members of his congregation. Other come from famous people, many of whom he had met.

Schuller speaks often of Christ and his religious faith. However, if you removed these references from Move Ahead, it would still be a self-help book—just a little shorter.

Robert H. Schuller also wrote

Life's Not Fair, but God is Good

Self Love

You Can Become the Person You Want to Be

If you’re interested in this book, you may also be interested in

Be All You Can Be! by John C. Maxwell

I Declare by Joel Osteen

Positive Imaging by Norman Vincent Peale

The Power of Positive Thinking by Norman Vincent Peale

Reposition Yourself by T. D. Jakes

You Can if You Think You Can by Norman Vincent Peale

You Can, You Will by Joel Osteen

Schuller, Robert H. Move Ahead with Possibility Thinking. 1967. Old Tappan, NJ: Spire Books, 1978.

Faith by Jimmy Carter

President Jimmy Carter is well known for his Christian faith. Excepting a handful of famous pastors, Carter is one of the few Americans who is known as a Christian almost as much as he is known for other things; this is especially extraordinary for a former president.

Faith is the title and subject of his recent book. He addresses religious faith, but other types of faith are important to him as well.

For instance, each person need faith in himself to take action with hope to achieve positive results. We need faith in each other to live, work and trade together peaceably.

We even need some degree of faith in government. If we hope to achieve the ultimate purposes of government, justice, equality under the law and peace, we have to believe it can be done. Especially in a republic we need to believe we can achieve these goals through our institutions, laws and the people we elect to represent us.

“A country will have authority and influence because of moral factors, not its military strength; because it can be humble and not blatant and arrogant, because our peple and our country want to serve others and not dominate others. And a nation without morality will soon lose its influence around the world.”-Jimmy Carter, Faith (quoting a speech he presented in 1978)

There are also personal goals that require faith. Justice and equality may be the highest goals we can expect from government, but we want more. If we also hope for love, humility, generosity and kindness, we need another kind of faith.

For many, including Carter, this is religious faith. We find in religion reasons to believe that things like love are real and worthy of pursuing, even if we don’t always get it right.

For Christians, this faith is founded on the life, death and resurrection of Jesus Christ as the proof of God’s loving mercy and grace. It all starts with God, and we can hope to be better people through the empowerment of God and our grateful response to His love demonstrated in Jesus Christ. As Carter puts it, “It is not what we do for God that is important but what God does for us. Faith brings about good works, but doing good things does not result in faith."

For Carter, Jesus is worthy of consideration as an example of the ideal in human character. Being like Christ is being a better human being. As a Christian and Protestant, Carter believes he has a personal relationship with an ever-present Christ. The faith that underlies Carter’s career and achievements as a politician, philanthropist and peacemaker is that he does not walk alone, but he walks with a living Christ and with other believers who seek to follow Him and see His good will done in our time.

If you’re interested in this book, you may also be interested in

Defining Noah Webster by K. Alan Snyder

The Faith of JFK edited by T. S. Settel

God and Ronald Reagan by Paul Kengor

Hebrews

The Language of God by Francis S. Collins

Carter, Jimmy. Faith: A Journey for All. New York: Simon & Schuster, 2018.

The Road Less Traveled by M. Scott Peck

Spiritual growth is the heart of mental health as described by psychiatrist M. Scott Peck in his book The Road Less Traveled. The path of growth Peck describes is not often taken because it involves pain, discipline and stretching. The rewards of this life are great, but they are obtained through effort.

People forgo growth, and sometime develop mental problems, because they refuse to accept a difficult fact: life is hard. Unfortunately, they often put themselves through a lot of extra pain for a longer period than they might have suffered if they would accept and deal with challenges in the first place.

Later in the book, Peck characterizes this as a kind of laziness. It is refusal to extend oneself and put effort into mastering life. The extension of oneself for the purpose of spiritual growth (your own or another’s) is the essence of love in Peck’s view. Laziness is the opposite of love.

Love is one of the main elements of spiritual growth. This love is not primarily emotion. It is commitment. It is respect for others and the distinction of others as unique individuals. It it is the effort one puts into growing and helping others to grow.

Emotions are important. They are fuel for action. To be effective in supporting growth, emotions must be disciplined.

“Passion is feeling of great depth. The fact that a feeling is uncontrolled is no indication that it is in any way deeper than a feeling that is disciplined.” M. Scott Peck, The Road Less Traveled

Discipline is another major practice for growth. Discipline is not beating up on yourself. It is accepting responsibility for your life and dealing with reality. It is the practice of giving up things for the purpose of taking hold of more valuable things. Proper discipline is not rigid but it helps us to be flexible and enlarge ourselves.

Love and discipline work together. As Peck frames it, successful psychotherapy occurs when a patient is ready to discipline himself and a therapist can create a relationship of love that supports that discipline.

This is just the beginning of growth. In the latter chapter of the book, Peck shifts to other elements, particularly religion. For Peck, religion is your conception is your conception of how the world works. Even a scientific worldview is a religion.

Religion is also where we can grapple with mystery, especially the mystery of grace, which is important to growth. Peck sees grace in many areas, such as serendipity and the strange knowingness of our unconscious minds.

If you’re interested in this book, you may also be interested in

Get Smart! by Brian Tracy

The Way of the Superior Man by David Deida

Peck, M. Scott. The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth. New York: Touchstone, 1978.