Tuesday, September 28, 2010
How to Get Control of Your Time and Your Life by Alan Lakein
How to Get Control of Your Time and Your Life is a short, direct guide to practical time management. The essence of Alan Lakein’s approach is setting priorities and planning.
The early chapters of the book present techniques for identifying and setting your priorities. It addresses both big goals and manageable tasks.
I put one of these prioritizing techniques, related to my to-do list, to immediate use. This has helped me spend more time on things that are important to me. It also helped me to feel less guilty about dropping low-priority things off my to-do list. If something is unimportant, I shouldn’t waste my time on it or let it clutter my to-do list.
Lakein isn’t judgmental about priorities. He doesn’t tell you what you should be doing. The book is about helping you accomplish what is important to you.
Planning goes hand-in-hand with setting priorities. Lakein says, “Control starts with planning.” Planning is simply making decisions about what you want to do, when you want to do it, and sometimes how you want to do it. I’ve seen complicated planning systems, but Lakein keeps is simple: make a list and set priorities.
Lakein also recommends scheduling. Life is full of routine and needful things that can take over our days. Making time for the things that are important means setting aside time to do them and not doing other stuff, especially less important stuff, during that time.
The latter chapters of the book present several techniques for staying on track with your priorities. Whether you need to carve out time, get started, break down overwhelming tasks, overcome fear or get back on track when you backslide (it’s bound to happen), Lakein has helpful suggestions for overcoming these and other obstacles.
I’m surprised I hadn’t heard of Lakein earlier, especially in this time-obsessed age. Maybe it’s because his book predates fancy, leather-bound planning binders, personal digital assitants and smart phones. This may be why his methods seem simpler than some other programs. His methods are compatible with today’s popular tools for time management, though they were developed when the tools were paper lists and calendars.
Lakein’s focus is practical and he doesn’t give much attention to deep theories. His tone is often like the conversational, no-nonsense, blunt self-help books of earlier decades. This makes the book readable and useful and maybe you, like me, will find something in it you can use right away.
If you’re interested in this book, you may also be interested in
The Richest Man Who Ever Lived by Steven K. Scott
Tuesday, November 13, 2012
James
Thursday, January 24, 2013
The Highly Sensitive Person by Elaine N. Aron
Sunday, March 13, 2016
Switch on Your Brain by Caroline Leaf
The brain
is malleable, and we can, by conscious effort, change our patterns of thought
and the structures in our brains. These changes can lead to improved thinking,
joy, and physical
health. Caroline
Leaf considers how to take advantage of our brains ability to adapt,
neuroplasticity, in her book Switch on
Your Brain.
The first, and longer, part of the book is devoted to making the case
that the brain can be changed and that people can change their brains
intentionally. People are not biological automata. They can control how they
react to the situations they encounter, even if they can’t control those
situations. Therefore, they can control the types and intensities of emotions
attached to memories, and the patterns of thoughts they form. They do not have
to default to toxic thinking (leading to stress, bad health and poor decision
making), but can choose healthy thinking.
The central scientific notion that Leaf appeals to is neuroplasticity.
She also finds support for her views in other related science, especially
related to the structure and functioning of the brain (her appeals to quantum
physics strike me as much weaker).
Leaf has a particular religious
view as well, and frequently appeals to the Bible. I think
it is fair to say that Leaf comes from a particular religious point of view
relating to the power and nature of faith, one in which she is comfortable
ending her prologue with a quote from Peace Pilgrim.
The science
and scripture are in agreement in Leaf’s presentation. Both come across to me
as being cherry-picked. Admittedly, this is a self-help book, not a scientific
text. The potential damage of being over-selective with scripture is more
troubling, though I don’t think Leaf twists them nearly as much as others I’ve
heard.
The blunt conclusion of the first part is “mind over matter.” Leaf
keeps this to the narrow notion that we can choose our reactions and therefore
can alter structures in our brains that encode and manage memories and thought
patterns. Of course, these have consequences in our health, happiness, and
success in life.
The second part of the book is devoted to a five-step process to weaken
toxic thoughts and implant and strengthen healthy thoughts. It begins with
awareness of your own thoughts and feelings. This is followed by deep thinking
and reflection on those thoughts, especially toxic thoughts you want to weaken
and alternative thoughts you want to strengthen. Writing is used to aid this
process. After writing your thoughts, you review them with an intention of
finding solutions, new ways of thinking, and ways to reinforce those new
thoughts in action. Finally, you take action by saying and doing things that
reinforce the new thoughts.
This process has analogs in other psychology
and self-help
literature. Cultivating awareness is encouraged by proponent of the mind-body
connection. Awareness and reflection both relate to forms of meditation. Even
the 21-day length of the program (based on the amount of time it takes to form
new structures in the brain) is in keeping with other literature on making new
habits.
If you’re interested in this book, you may also be interested in
Leaf, Caroline. Switch On Your
Brain: The Key to Peak Happiness, Thinking, and Health. Grand
Rapids, MI: Baker Books,
2013.
Saturday, July 20, 2013
No Excuses by Brian Tracy
Saturday, December 10, 2016
How to Fail at Almost Anything and Still Win Big by Scott Adams
Saturday, November 24, 2018
Essentialism by Greg McKeown
Sunday, July 10, 2016
Rising Tide by James M. Barry
Wednesday, June 3, 2020
Lost Connections by Hari Johnson
Depression
and anxiety are growing problems in the West. The model of depression as a chemical imbalance in the brain is breaking down, and antidepressants
are ineffective. (I’m not suggesting you should stop taking antidepressants.
Even if they are not working out for you, discuss it with your physician first.) Where do we turn to find
relief?
The Beethoven Factor by Paul
Pearsall
Change Your Brain Change Your Body by Daniel
G. Amen
The Last Self-Help Book You'll Ever Need by Paul
Pearsall
The Relaxation Response by Herbert
Benson with Miriam Z. Klipper
Switch on Your Brain by Caroline
Leaf
Timeless Healing by Herbert Benson with Marg
Stark
Monday, August 29, 2011
The Abolition of Man by C. S. Lewis
I didn’t expect of find apologist C. S. Lewis discussing the Tao. He used it as a term to describe natural law or traditional values, which he defended in the three lectures collected in The Abolition of Man.
This is a hard book for me to write about, though it is short. Lewis wrote as a thoughtful and educated man to an audience he assumed could follow him. I don’t find it easy to summarize his arguments and do them justice, though I will try.
Lewis began by criticizing a trend in education that debunks emotion and sentiment in favor of reason. The particular English composition he used as an example rightly showed students how to see through the shallow sentimentality and factual falseness of bad writing, but failed to show the merits of good writing, worthy sentiments, or deeper truth.
The product of such an education is people without hearts. Instead of mastering reason, students were equipped with shallow reasonableness. By inoculating students against one kind of propaganda, the authors of the text made them more vulnerable to other propaganda.
For fruitful education, Lewis offers the Tao, teaching people to recognize and esteem the inherent value of things. As he puts it, “The right defence against false sentiments is just sentiments.”
Those who reject traditional values, even if not entirely conscious of it as may be the case of the textbook authors, are proposing new values. However, the tools they use to cut down the old work just as well on the new. They must either stick to the idea that values are cultural vestiges or conventions that have roots in unwanted sentiment instead of desirable reason, and lay the groundwork for future reasoners and reformers to overthrow the new values, or appeal to inherent, self-evident values. On this latter basis, the Tao has much history and endurance.
These ideas have real social consequence. This book was first published in 1944, so the Nazi regime in Germany was very much on Lewis’ mind, as well as then-rising Communism. Though the pseudoscience that the Nazis used to justify their racist policies has been debunked, and even the Soviet Union has crumbled, the idea that a more scientific and rational governance and policy will perfect, or at least greatly improve, human society is alive an well.
As we master nature, even human nature, we also give people who acquire and control that knowledge and technology mastery over other people. Successive generations of such people will grow in mastery over others and, raised with no heart or inherently true values, they will have nothing by which to govern themselves except their own appetites and desires. George Orwell’s vision would cease to be merely an imaginative projection of the excesses of socialism and become something close to prophecy.
Lewis doesn’t see reason and sentiment as being natural enemies, only that some have tried to position one against the other. His vision would be people educated to have within them both powerful reason and powerful sentiments, especially ethical sentiments.
My own experience makes this an attractive vision to me. As a child, I had experienced strong emotions, especially anger, that threatened to overwhelm me because I lacked maturity and self-control. As I got a little older, though still a child, I clamped down on my emotions and tried to comport myself according to reason a much as possible; Mr. Spock from Star Trek was my model. This became a problem, too, in that my life and relationships lacked fullness as I deprived myself and others of something important in my connections. Now that I am a man, and I am coming to see what the fullness of that can be, I long to have both a powerful mind and strong heart. To have one without the other sets one up for many falls, but to have them together is a synergistic combination that empowers one to have greater appreciation for and effectiveness in life.
C.S. Lewis also wrote:
The Great Divorce
If you’re interested in this book, you may also be interested in:
The Road to Serfdom by F. A. Hayek
War Against the Weak by Edwin Black
Thursday, February 16, 2012
Power in Praise by Merlin R. Carothers
I bought a copy of Power in Praise by Merlin R. Carothers at a library book sale. It sat on my shelf for months. I have more appetite for books than time. I was surprised to find it listed in bibliography of Melody Beattie’s last self-help book, Make Miracles in Forty Days. Because reviewing books is inherently about comparing and contrasting books, I made reading Power in Praise a priority.
At a very basic level, Beattie and Carothers have a similar message. Be grateful for everything. Carothers would say praise God in everything.
Our thanks and praise, especially for those things we for which we don’t necessarily feel grateful, brings about in us a peace, contentment, and new perspective on our situation. It often leads to a change in our circumstances, too.
The two authors differ on their view of how this works. For Beattie, it is a universal law. It works because that is the nature of the universe. You can blend it with whatever religion you like or none. Expressing thanks for the hard things will change your life regardless of your religion.
Carothers, in contrast, sees God as the author of our lives. He is in control of all. The hardships, pain, setbacks, and everything else in our life is under His control.
We can praise God even in the worst situations because we trust Him. God loves us and had a good plan for our life. If He permits difficulties, it is because it will produce good. First is the good of coming to God and acknowledging Jesus Christ as our savior. After that comes the producing of a godly character and preparation for work that shows God’s power, love and grace.
Power in Praise is, in part, a book of stories about people who have put Carothers’ principle to the test. Some of these come from the Bible, especially from Paul, who suffered all manner of calamities, but remained contented, peaceful, and even joyful, because He trusted God in all things. Many of the cases come form his experience as an Army chaplain.
As you might expect, people were reluctant to praise God for disease, accidents, failures and other troubles. Some were willing to try even if they didn’t feel it; Carothers writes that it is a matter of faith and not feeling or understanding. Those that tried discovered a transformation in themselves. For Carothers, this is the main thing. To know God and be closer to Him, trusting Him more, is the best thing. In many cases, these people saw quick changes in their circumstances, too.
Carothers also deals with the flipside of praise and thanksgiving with a chapter on grumbling and complaining. He says that to complain is to make accusations against God. It is an expression of distrust. Arguably, mankind’s fall into sin came from distrusting God and it has caused us a lot of trouble sense. The better stand, the position of power, is to trust God in everything, believing that He has a good plan even when bad things happen.
If you’re interested in this book, you may also be interested in
365 Thank Yous by John Kralik
Gratitude by Melody Beattie
Into the Depths of God by Calvin Miller
Make Miracles in Forty Days by Melody Beattie
Thanks! by Robert A. Emmons
