Timeless Healing by Herbert Benson with Marg Stark

Herbert Benson, M.D., is known for discovering the relaxation response. This is a natural, restorative state of the body that can be elicited with practices similar to meditation. Though the relaxation response is discussed in this book, it is not the focus.

Timeless Healing is about the power of the mind, especially the power of belief, to cause or accelerate healing. Benson specifically refers to the well-documented placebo effect, which he refers to as “remembered wellness.” Remembered wellness is a phenomena distinct from the relaxation response, though both can be useful.

Benson summarizes the results of several studies related to remembered wellness. Patient beliefs, caregiver beliefs, and positive patient-caregiver relationships have significant, large effects on healing and the effectiveness of medical treatment. The body affects the brain and the brain powerfully effects the body; they are intimately linked and there is no body-mind dichotomy.

This connection between body and mind was recognized in historic medicine. Because the processes of the body were not understood, ancient physicians relied heavily on remembered wellness. As scientific knowledge increased, medical practitioners became reluctant to acknowledge the effect of remembered wellness, instead preferring the newfound power of science.

That very science had to account for remembered wellness. The placebo effect in powerful.  Traditionally, placebos were thought to be about 30 percent effective; studies conducted by Benson and his associates showed them to be 70 to 90 percent effective. Instead of dismissing the placebo effect as an oddity, Benson advocates recognizing and using remembered wellness in medical practice, patient care, and especially self-care.

Another element of belief that affects health is faith. We seem to be wired to believe in God (or something greater or an ultimate power).  Benson sites studies that show that regardless of the particulars, religious beliefs and observances contribute to healing. He refers to the combination of remembered wellness, the relaxation response and belief as the “Faith Factor.”

Mind-body medicine has gained popularity in the 17 years since Timeless Healing was published, but the overall medical system has not changed a lot, in spite of the constant talk about and changes to medical policy. There is still relevance to Benson’s chapter on incorporating remembered wellness into the medical system, and the billions that could be saved by helping people heal themselves of the mostly stress-related symptoms that drive them to physicians. The book also has a chapter on how an individual can incorporate remembered wellness into his self-care and his relationship with his physician and medical care.

Some strategies for self-care using remembered wellness include

-challenging negative automatic thoughts,

-using visualization and affirmations (especially combined with eliciting the relaxation response),

-focusing on helping others,

-letting go of worries (and stopping obsessing over health and all the medical news),

-recognizing the healing power within yourself while wisely recognizing the need for medical care,

-finding trustworthy guides and advisors

-trusting your instincts and recognize the value of your emotions as well as analytical facts, and

-letting your faith, religion, or belief in God be part of your healing.

There is also a note of warning in the book. The placebo effect can also produce negative results, or a “nocebo” effect. Our beliefs can cause illness and negate the effectiveness of medication. Negative beliefs, stress and worry are bad for your health.

Herbert Benson also wrote The Relaxation Response.

If you’re interested in this book, you may also be interested in

Change Your Brain Change Your Body by Daniel G. Amen

Rapt by Winifred Gallagher

Benson, Herbert, with Marg Stark. Timeless Healing: The Power of Biology and Belief. New York: Scribner, 1996.

More from Keenan Patterson at Google+

Cure by Jo Marchant

Over my lifetime, I’ve observed an increasing interest in the connection between mind and body. It is not a new concept, but it has gained ground and the Cartesian distinction between mind and body has eroded. However, how we are still learning how it works and the extent to which it is effective in the treatment of disease. Geneticist and science writer Jo Marchant explores these issues in Cure.

Marchant considers three areas in which there appears to be mind-body connections that have promise for use in medical settings. First is the placebo effect. Next, she looks at meditation, biofeedback and hypnosis. Finally, she discusses the effects of our viewpoint, especially how increase or reduce stress.

We are equipped with an internal pharmacy that can reduce or aggravate pain, and it can be triggered by something as vague as our expectations. This placebo affect can be as powerful as drugs at reducing pain and some other symptoms of disease, which can make it difficult to test the effectiveness of drugs. Some physicians are starting to change their minds about the placebo effect. Instead of seeing it as a problem that gets in the way of testing drugs, they are seeing it a potential substitute for drugs. The placebo effect has limitations; it can reduce pain and symptoms, but it does not cure the underlying disease or injury. There is also a nocebo effect, which causes pain and fatigue.

Another interesting effect discussed by Marchant is conditioning of the immune system. In some cases, we can prompt the immune system to have a conditioned response; we can train it. After taking a drug, the immune system can reproduce the response to the drug at lower doses. We can strengthen the conditioning by accompanying the drug with strong rituals; repeating the rituals can produce the response to some degree. This holds some promise for improving the effectiveness of drugs and reducing the dose needed to be effective, especially when a drug as serious side effects. I thought this was fascinating.

Our brain is more connected, and in control, of our bodily functions that we previously realized. Meditation, hypnosis and biofeedback can allow people to exercise control over operations of the body that were previously thought to be automatic or even independent of the brain. This includes pain, blood flow, stress response, heart rate variability and vagal tone.

Relationships also have a profound effect on our health. Strong social connections keep us young, and lack of relationships is harmful to our health. Our own compassion for others can reduce stress hormones and inflammation. When physicians, surgeons, nurses and other health care professionals care for their patients as people, those patients receiving the emotional support experience less pain and longer lives.

Marchant shows there is potential for a new way of doing medicine, or room to reintroduce older practices. By slowing down and showing genuine concern for patients, doctors can multiply the effect of their treatment. Teaching people to slow down and pay attention to their bodies, the people they love and the good things in their lives, we can take advantage of the healing capacities of the mind and body. Medicine can be less about dispensing drugs and more about lifestyle and relationship.

If you’re interested in this book, you may also be interested in

The Beethoven Factor by Paul Pearsall

Change Your Brain Change Your Body by Daniel G. Amen

Descarte’s Secret Notebook by Amir D. Aczel

Ecclesiastes

The Genius in All of Us by David Shenk

I Can Make You Happy by Paul McKenna

I Can Make You Thin by Paul McKenna

Instant Self-Hypnosis by Forbes Robbins Blair

Job

The Last Self-Help Book You'll Ever Need by Paul Pearsall

Overwhelmed by Brigid Schulte

Psalms

The Relaxation Response by Herbert Benson with Miriam Z. Klipper

The Road Less Traveled by M. Scott Peck

The Solution by Lucinda Bassett

Solve for Happy by Mo Gawdat

Suggestible You by Erik Vance

Switch on Your Brain by Caroline Leaf

Take the Leap by Heather McCloskey Beck

Timeless Healing by Herbert Benson with Marg Stark

Writing Down the Bones by Natalie Goldberg

Marchant, Jo. Cure: A Journey into the Science of Mind over Body. New York: Crown, 2016.

The Secret of the Ages by Robert Collier

Collier, Robert. The Secret of the Ages. 2nd ed. 1948. New York: Tarcher, 2007.

The secret of the ages, according to Collier, is that Mind is all and all is Mind. It is through our thoughts, for good or bad, impressed upon the stuff of the universe that brings what we have into our lives.

Collier teaches there is a Universal Mind. The universe itself and everything in it, including us, are part of and expressions of this Universal Mind. This mind conceives only good and perfection, so all we need for successful living is available to us.



We relate to the Universal mind through our minds. We have the conscious mind of our thoughts. We have the superconscious mind, part of the Universal Mind. We have the subconscious mind.

The subconscious mind is the workhorse of the system. It operates our body and accomplishes our desires effortlessly through its own intuitive genius and by drawing on the infinite knowledge and wisdom of the superconscious mind.

Though the subconscious mind is the master of achievement, it is the slave of the conscious mind. Whatever result we hold in the conscious mind the subconscious achieves through its ability to solve problems, control our bodies and impress our desires on the universe.

Therefore, the secret of the ages is the control of our conscious thoughts and faith in the subconscious and superconscious minds to accomplish our good and perfect desires.

Collier quotes and alludes to the Bible frequently, but very narrowly. I think it is fair to say that his philosophy and view of God are not Biblical. He equates God with the Universal Mind. It is an impersonal force, a mirror that reflects back to us in the material world the images we hold in our minds. I think one can reason from the Bible and experience the plentiful providence of a benevolent God. However, the God of the Bible has a personality and His own purposes and plans.

Though the book is over 80 years old (its first edition was published in 1925 under the original title of The Book of Life), it lessons are indistinguishable from the teachings of many modern self-help gurus. You’ll find the same viewpoint in the 2006 film and book The Secret (produced by Rhonda Byrne and popularized by Oprah Winfrey).

If you’re interested in this book, you may also be interested in
Acres of Diamonds by Russel H. Conwell
Secrets of the Millionaire Mind by T. Harv Eker
The Success Principles by Jack Canfield with Janet Switzer
Write It Down, Make It Happen by Henriette Anne Klaus

Superimmunity by Paul Pearsall

Psychologist Paul Pearsall was an early proponent of current notions of mind-body medicine. For Pearsall, it was important to heal a person’s life even if it wasn’t possible to cure their disease. Often a disease can be the body’s way of getting a person’s attention, and letting him know a change is needed. People who make those changes can experience healing, sometimes in the form of a cure and sometime as health and happiness in the midst of disease. Pearsall described some of his ideas in Superimmunity.

In this book, Pearsall draws from Eastern medicine an organizing theme: hot and cold thinking. Hot thinkers are fast, impatient, black-or-white thinkers. They can be judgmental and prone to exaggeration, overreaction and isolation. Cold thinkers overreact to trivial things and underreact to important things. They are prone to passivity and feeling of inadequacy. They are isolated in their own way, and though often out of touch with their emotions, they often despair.

The body responds to these thinking styles. Hot reactors are always on the attack, and their immune systems attack their bodies. Heart disease is associated with hot people. Cold reactors are inactive, so their bodies may respond with excessive activity, particularly cell growth (i.e. cancer).

Pearsall does not eschew medicine. If you are facing a serious illness, the likes of heart disease or cancer, you need a lot of medical help. However, you also need to enlist the aid of your own immune system, which may be doing something counterproductive if it is very active at all. You’re immune system is closely linked to your brain, more so that was commonly thought when Pearsall was writing in the 1980s, so getting the best immune response calls for leaving hot or cold thinking for something more balanced.

“Until recently, we have behaved as if the immune system were somehow separate from us, doing its job secretly, automatically, beyond our control…. Research now tells us that our immune system functions within a supersystem of mind and body,” Paul Pearsall, Superimmunity

Superimmunity includes many tests to help you identify if you tend to be a hot or cold thinker (you can be both). From there, Pearsall offers strategies for cooling off or warming up your thinking as needed. This can mean observing your body, listening to your disease and getting in touch with your emotions in ways that can be unfamiliar to one in the throes of hot or cold reaction. This self-evaluation that reveals the underlying dysfunction, and your own exploration and imagination may uncover your path to healing.

Pearsall does not suggest that changing your thinking will always lead to a cure, though sometimes it might. Disease and mortality are part of being a human. However, you can truly live while you are alive, and in this since experience healing. Life is more than surviving, eating, drinking and breathing. It is important to live as fully as you can.

Paul Pearsall also wrote

The Beethoven Factor

The Last Self-Help Book You'll Ever Need

Toxic Success

If you’re interested in this book, you may also be interested in

Change Your Brain Change Your Body by Daniel G. Amen

The Relaxation Response by Herbert Bnson with Miriam Z. Klipper

The Road Less Traveled by M. Scott Peck

Timeless Healing by Herbert Benson with Marg Stark

Pearsall, Paul. Superimmunity: Master Your Emotions & Improve Your Health. New York: McGraw-Hill, 1987.

Switch on Your Brain by Caroline Leaf

The brain is malleable, and we can, by conscious effort, change our patterns of thought and the structures in our brains. These changes can lead to improved thinking, joy, and physical health. Caroline Leaf considers how to take advantage of our brains ability to adapt, neuroplasticity, in her book Switch on Your Brain.

The first, and longer, part of the book is devoted to making the case that the brain can be changed and that people can change their brains intentionally. People are not biological automata. They can control how they react to the situations they encounter, even if they can’t control those situations. Therefore, they can control the types and intensities of emotions attached to memories, and the patterns of thoughts they form. They do not have to default to toxic thinking (leading to stress, bad health and poor decision making), but can choose healthy thinking.

The central scientific notion that Leaf appeals to is neuroplasticity. She also finds support for her views in other related science, especially related to the structure and functioning of the brain (her appeals to quantum physics strike me as much weaker).

Leaf has a particular religious view as well, and frequently appeals to the Bible. I think it is fair to say that Leaf comes from a particular religious point of view relating to the power and nature of faith, one in which she is comfortable ending her prologue with a quote from Peace Pilgrim.

The science and scripture are in agreement in Leaf’s presentation. Both come across to me as being cherry-picked. Admittedly, this is a self-help book, not a scientific text. The potential damage of being over-selective with scripture is more troubling, though I don’t think Leaf twists them nearly as much as others I’ve heard.

The blunt conclusion of the first part is “mind over matter.” Leaf keeps this to the narrow notion that we can choose our reactions and therefore can alter structures in our brains that encode and manage memories and thought patterns. Of course, these have consequences in our health, happiness, and success in life.

The second part of the book is devoted to a five-step process to weaken toxic thoughts and implant and strengthen healthy thoughts. It begins with awareness of your own thoughts and feelings. This is followed by deep thinking and reflection on those thoughts, especially toxic thoughts you want to weaken and alternative thoughts you want to strengthen. Writing is used to aid this process. After writing your thoughts, you review them with an intention of finding solutions, new ways of thinking, and ways to reinforce those new thoughts in action. Finally, you take action by saying and doing things that reinforce the new thoughts.

This process has analogs in other psychology and self-help literature. Cultivating awareness is encouraged by proponent of the mind-body connection. Awareness and reflection both relate to forms of meditation. Even the 21-day length of the program (based on the amount of time it takes to form new structures in the brain) is in keeping with other literature on making new habits.

If you’re interested in this book, you may also be interested in

Change Your Brain Change Your Body by Daniel G. Amen

The First 20 Hours by Josh Kaufman

The Genius in All of Us by David Shenk

Idea Mapping by Jamie Nast

Mindset by Carol S. Dweck

The Power of Habit by Charles Duhigg

The Relaxation Response by Herbert Benson with Miriam Z. Klipper

Leaf, Caroline. Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health. Grand Rapids, MI: Baker Books, 2013.

Language and the Pursuit of Happiness by Chalmers Brothers

Brothers, Chalmers. Language and the Pursuit of Happiness. Naples, FL: New Possibilities, 2007.

The central theme of this book is that language is pervasive in the human environment and that actions in language have consequences in our lives. We can take actions in language that lead to better results.

Brothers draws ideas from a number of areas including language, learning and mind-body connection. Though the chapters committed to this material have exercises associated with them, they mostly serve as background material. The first half of the book is committed to describing these concepts.

Most of the second half is committed to describing different type of language actions. Each is summarized below.



Assertions and Assesments. Assertions are statements of fact; they can be proved or disproved. Assessments are judgments and opinions; they may be valid or supportable, but they are not verifiable like facts. People run into trouble by treating unhelpful assessments as if they are true assertions.

Declarations. Declarations created possibilities or context. With declarations, we may initiate, conclude, resolve or assess. Declarations are powerful because of the context they create, defining for us what is and is not possible.

Requests and Offers. Requests and offers are actions in language by which we try to achieve a desirable future that might otherwise go another way. Requests and offers are similar to declarations in that they are creative actions, but they go farther in enlisting others in undertaking some action to achieve a desired future result.

Promises, Commitments and Agreements. Promises are important because of the effect of keeping or not keeping them. Broken promises break our trust, relationships, success and self-esteem. Kept promises improve these things. Because of this, it is important to manage our commitments, taking responsibility to fulfill them or renegotiate them when we cannot.

I found the book a little hard to read. I think this was partly due to the layout of the book and the use of several forms of emphasis. The concepts seemed somewhat disjointed, and the author’s attempts to tie things together resulted in some wordiness. I felt the not especially long book was a long read.

It's Not Always Depression by Hilary Jacobs Hendel

Depression and anxiety can be tough to handle and treat. Drugs may treat symptoms, but they do not cure depression and they typically do not work for long or require ever increasing doses. Talk based therapies can be helpful, but sometime it take a long time to get a helpful breakthrough.

Some forms of treatment aim to be more active. One such is accelerated experiential dynamic psychotherapy, or AEDP. This form of therapy is the basis of the methods described by therapist Hilary Jacobs Hendel in It’s Not Always Depression.

In a nutshell, AEDP sees maladaptive behaviors (defenses) and stressful emotions such as anxiety (inhibitory emotions) as ways to suppress potent core emotions. This can be useful to help us get along in social situations, maintain relationships and keep ourselves from being carried away by strong emotions. This is especially true when we are children and may not have the maturity or power to choose another path. However, we can become stuck in this behavior, never dealing properly with our core emotions, and our inhibitory emotions and defenses can become maladaptive, keeping us from the life and relationships we want and need.

Hendel organizes these items into an equilateral triangle setting on point. Defenses sit at the upper left corner, inhibitory emotions at the upper right, and core emotions at the bottom. Beneath the core emotions is your authentic self, which Hendel calls an openhearted state, in which one feels calm, confident and clear-headed.

Working the triangle is getting in touch with core emotions by finding how our defenses and inhibitory emotions are protecting us from them and the consequences of expressing them. Hendel draws examples from her therapy practice, but the fact that this is a book for a popular audience suggests that this is a technique that people could use on their own as well as in a more formal therapeutic setting. When we acknowledge our core emotions, name them, let ourselves feel them (they will pass) and express them in safe ways (sometimes through fantasy), they lose their potency and move on. By doing this repeatedly we learn that we can handle our emotions in ways that are safe and constructive; we have alternatives to our old defenses and inhibitory emotions and we can let them go. From here we can relax into an openhearted state.

“[W]e cannot  think our way through a core emotion; it must be experienced viscerally to be processed,” Hilary Jacobs Hendel, It’s Not Always Depression

Because defenses and inhibitory emotions protect us from core emotions, it can be difficult to know what we are feeling. Emotions are felt in the body, and Hendel describes was of slowing down to scan the body, assess our sensations and use this information to uncover our core emotions.

I’m not a therapist, but I can see the benefit of the framework. It gives someone a way to identify what they are doing and feeling. It can give one words to describe what one is experiencing and a process for exploring that experience. Its ultimate aim is to retrain the brain so one can let go of behaviors that are no longer helpful an embrace new ways of coping that allow for one to feel emotions and at the same time have the calm and clear mind to deal with situations constructively.

It is hard to do justice to these ideas in a few paragraphs. If you are looking for a way to deal with depression and anxiety, this book may be helpful. Even so, if your issues are severe, you should not abandon professional help from a physician or therapist. You may need a guide to help you through the process. There is no shame in that. We all need help when we are learning something new.

If you’re interested in this book, you may also be interested in

The Mindful Way through Depression by Mark Williams et al

The Road Less Traveled by M. Scott Peck

Hendel, Hilary Jacobs. It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self. New York: Spiegel & Grau, 2018.

Writing Down the Bones by Natalie Goldberg

As I read Writing Down the Bones, the writing guide by Natalie Goldberg that was first published in 1984, I found myself being more courageous and honest in my writing. At least I’m more that way in the writing I do for myself.

That is where it starts. Better writing comes from the practice of writing. Goldberg recommends timed writing as a practice. Set the amount of time you plan to write, even if it is as short as 10 minutes, and write as fast and freely as you can.

I’ve been doing something similar for a while. What helped me break through to more scary and fruitful territory is Goldberg’s advice to write a little more. If you feel you’ve written all you can about something, write a little more. I found it pushed me to write down thoughts and feelings I didn’t want to admit I had. I don’t know that these confessions to myself had made me a better writer, but when I break through I feel like I may be able to deal with something I’ve been avoiding.

In both of these practices, writing is a kind of meditation, which Goldberg discusses in several of the book’s short chapters. She draws on Buddhist practices such as meditation throughout the book.

Her Buddhist practices also involve being present, which she suggests is helpful for writers. Be present in your everyday life and in your writing. Be attentive, listen, and you will fill your mind with the wonderful things. These become specific details that ground your writing in real life. Instead of writing about something, you can write what is; your readers will conjure up on their own the emotions associated with the experience you capture in your words.

“Whatever is in front of you is your life, so please take care of it,” Natalie Goldberg, Afterward to Writing Down the Bones

Goldberg believes writing should be tied to the rest of your life. Whatever you’re doing, you’re a writer, and even though you can and should give your full attention to the person or task in front of you, the writing mind is still being primed for its work. And writing is work; it requires effort. Like any worthwhile thing, you get out of it what you put into it. Writing is a process and it needs to be approached with joy, honesty and patience if it is to bear fruit.

If you’re interested in this book, you may also be interested in

Change Your Brain Change Your Body by Daniel G. Amen

Finding Your Writer’s Voice by Thaisa Frank & Dorothy Wall

Just Write by Walter Dean Myers

Keeping a Journal You Love by Sheila Bender

Mastering Fiction Writing by Kit Reed

The Relaxation Response by Herbert Benson with Miriam Z. Klipper

The Right to Write by Julia Cameron

Shut Up & Write! by Judy Bridges

Switch on Your Brain by Caroline Leaf

Take the Leap by Heather McCloskey Beck

Write Your Heart Out by Rebecca McClanahan

Goldberg, Natalie. Writing Down the Bones: Freeing the Writer Within. 2^nd ed. Boston: Shambala, 2005.

500 Books Reviewed on Keenan's Book Reviews

500 Books Reviewed on Keenan’s Book Reviews

I’ve posted reviews of 500 books on this blog. Here are links to the 50 most recent posts. Further down are links to more reviews.

First Time Reviews

A Mind for Numbers by Barbara A. Oakley

Anxious for Nothing by Max Lucado

Atomic Habits by James Clear

Become a Better You by Joel Osteen

The Beethoven Factor by Paul Pearsall

 

Bigger than Life by Marilyn Cannaday

Billion Dollar Whale by Tom Wright and Bradley Hope

The Boom by Russell Gold

Bored and Brilliant by Manoush Zomorodi

Chief Engineer by Erica Wagner

 

The Computers of Star Trek by Lois Gresh & Robert Weinberg

Contents Under Pressure by Sylvia F. Munson

Enchantress of Numbers by Jennifer Chiaverini

Essentialism by Greg McKeown

Feeding the Fire by Mark E. Eberhart

 

The Frackers by Gregory Zuckerman

Get Your Sh*t Together by Sarah Knight

The Girls of Atomic City by Denis Kiernan

God’s Equation by Amir Aczel

Good Naked by Joni B. Cole

Happiness is a Choice by Barry Neil Kaufman

 

Haunted Jefferson City by Janice Tremeear

The Instinct to Heal by David Servan-Schreiber

It’s Not Always Depression by Hilary Jacobs Hendel

The Johnstown Flood by David McCollough

Late Bloomers by Rich Karlgaard

Learn Python 3 the Hard Way by Zed A. Shaw

Lift by Daniel Kunitz

 

Living Low Carb by Johnny Bowden

Lost Connections by Hari Johnson

Loving in Flow by Susan K. Perry

Making the American Body by Jonathan Black

The Math Myth and Other STEM Delusions by Andrew Hacker

 

Metering for America by Alfred Leif

Mr. America by Mark Adams

Move Ahead with Possibility Thinking by Robert H. Schuller

Pascal’s Wager by James A. Connor

The Pleasure of Finding Things Out by Richard P. Feynman

Plotting and Writing Suspense Fiction by Patricia Highsmith

 

Range by David Epstein

The Revenge of Analog by David Sax

Scan Artist by Marcia Biederman

Scott Pilgrim's Finest Hour by Bryan Lee O'Malley

Smarter Faster Better by Charles Duhigg

 

Stat-Spotting by Joel Best

Super Attractor by Gabrielle Bernstein

Unimaginable by Jeremiah H. Johnston

Why We Get Fat and What to Do About It by Gary Taubes

Write Naked by Jennifer Probst

You are a Badass Every Day by Jen Sincero

 

Additional and Expanded Reviews

Atomic Habits by James Clear

The Introvert’s Way by Sophia Dembling

 

Continuation of list of 500 books reviewed

First 25 Reviews

Reviews 26-50

Reviews 51-75

Reviews 76-100

Reviews 101-150

Reviews 151-200

Reviews 201-250

Reviews 250-300

Reviews 301-350

Reviews 351-400

Reviews 401-450

As a Man Thinketh by James Allen

As a Man Thinketh, a short book written by James Allen, has become a staple of self-help literature. Many stripes of self-help teachers have referred to it since, from the mystical to the practical-minded.

As the title suggests, Allen teaches that a person’s life and achievements are results of his thoughts. Thoughts are the seeds. These seeds grow into actions. The fruit of actions are wealth or want, health or illness, joy or despair. It simply depends on the kinds of seeds you plant.

If you’re not intentionally planting seeds, preferably thoughts will produce salutary and beautiful results, your mind will be seeded with whatever falls there. Your life will be weedy, having mixed and low-value results.

Each chapters of the book is an essay on some aspect of Allen’s theme. They deal with character, life conditions, health, purposefulness, achievement, vision and peace. I each case, Allen suggests the life you have is the life you choose through your habits of thought.

If you’re interested in this book, you may also be interested in

Change Your Brain Change Your Body by Daniel G. Amen

The 4:8 Principle by Tommy Newberry

The Joy of Supernatural Thinking by Bill Bright

Think 4:8 by Tommy Newberry & Lyn Smith

Allen, James. As a Man Thinketh. White Plains, NY: Peter Pauper Press.