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Monday, December 10, 2012

Quiet by Susan Cain

I am an introvert.  So is Susan Cain, author of Quiet.  I imagine so are many of the other readers of this book on introversion and its strengths as they look to understand themselves and live more comfortably in a world the favors the outgoing.


Cain divides her book into four parts corresponding to four questions about introversion.  What are the roots of the preference for extroversion in the West, especially in America?  Is introversion real, a quality inherent to our nature?  Are there cultures where introversion is preferred?  Finally, how to introvert live in an extroverted culture?

What Cain calls the “Extrovert Ideal” arose with a cultural shift to a focus on personality.  This isn’t personality as a trait as she uses in the rest of the book, but personality as personal forcefulness, persuasion and salesmanship.  This seems to have arisen naturally over time with the rise of industry and our move to cities.  We were less producers and more sellers, and the main thing we had to sell was ourselves.  Cain uses as an example, though the trend started earlier, Dale Carnegie (a Missourian like me).  Carnegie propelled himself from shy farm boy to dynamic people person by mastering public speaking and he built and business that still exists today on teaching people to be more outgoing.

The distinction between introversion and extroversion is more that cultural, though.  There is evidence that inborn physiological difference play a role in these personalities.  Cain discusses research on the subject that  suggest there is a biological basis that at  least partly explains introversion, though life experience likely still plays some role.  There is not a 100 percent correlation between being a “highly reactive” or “highly sensitive” person and being an introvert, but many introverts reading this book will probably recognize themselves in these categories.

Though the Extrovert Ideal prevails in the West, introversion seems to be preferred in the East.  We see this in the quiet studiousness that has become the reputation of Asian-Americans.  Many Asian cultures prefer quiet, reserve, deference, reflectiveness and other traits associated with introversion.  They are seen as wisdom, politeness and respect.

Though extroverts draw most of the attention, and that will likely continue, introverts have strengths that can be useful in organization and society (introverts aren’t antisocial, they just deal with stimulus differently than extroverts).  Introverts are more likely to pay attention to warning signs.  For instance, Warren Buffet predicted the collapse of the internet bubble.  He wasn’t being a bearish pessimist; he was just paying attention to signs that reward-hungry extroverts were ignoring.  Cain found her questioning mind and quiet demeanor made her an excellent negotiator because she could question assertions without seeming overly aggressive.  I’ve often found myself in the role of mediator and negotiator for the same reason; I could listen, sort out what people really wanted, and offer a compromise.

Not only that, Cain offers a path for happy introversion.  We can be true to ourselves and be as extroverted as we need to be to accomplish those things that are truly important to us.  Extroverts can be as quiet as they need to be, too.

Reading Quiet prompted me to think a lot about my introversion.  With a few exceptions (I was never especially afraid of public speaking—it got me out of the crowd of pressing bodies in the audience), I’m a typical introvert.  I may write about it sometime.  I suspect many introverts who read it will find much to reflect on, especially since such reflection will come naturally.  It is a worthy book for extroverts, too, for insight into the many obvious and hidden introverts in their lives, probably a few very close to them.

Cain, Susan.  Quiet: The Power if Introverts in a World That Can’t Stop Talking.  New York: Crown, 2012.

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Saturday, November 24, 2018

The Beethoven Factor by Paul Pearsall


Sometimes it seems like we’re all sick and crazy. This may stem from a focus on trying to find and fix what is wrong with us. Psychologist Paul Pearsall referred to this as a pathogenic focus. In his book The Beethoven Factor, he discusses the field of positive psychology, which focuses on what is right with people and what we can learn from those who are well adjusted, happy and healthy. In particular, Pearsall focuses on thriving.

Thriving is growth in the aftermath, and even in the midst of, stressful situations. The people he discusses and learns from in his book, some patients of his and many his fellow patients in a cancer ward, often suffered greatly from disease, war, poverty and other hardships. These people had there ups and downs, but they managed an emotional upward trend.

The heart of thriving is a flexible explanatory style. We’re all telling ourselves stories that interpret and evaluate our lives. People who thrive are adaptive and creative in the stories they tell themselves, which allows them to savor and find meaning in their lives even while suffering.

Thriving can be paradoxical, especially from a pathogenic outlook: someone is becoming stronger in a situation that is expected to make them weaker. Those who thrive can defy the expectations the traditional view of healthy thinking. They work on themselves, which can sometimes make them seem aloof or insensitive. They can be in denial, but they use it to give themselves a temporary escape for pain and time to think. They can be hard to like because of their intensity; when someone is getting the most out of life, they may have little patience for interruptions, naysayers and whiners. They are reflective, which can make them seem withdrawn. They can be depressed, down on themselves and loose hope as they make their journey. Thriving is a process of learning, so it can take a long time, though sometimes someone will catch on quickly.

Pearsall offers a lot of advice on how to thrive, especially in the second half of the book (the first half focuses on introducing positive psychology and defining thriving). This section focuses on four aspects of thriving: hardiness, happiness, healing and hope.

Hardiness comes from our beliefs. Hardy people have beliefs that help them commit to engaging in living, finding a sense of control—which includes knowing when to let go of control—and seeing the difficulties they face and challenges they can cope with if not overcome.

Happiness is rooted in flow. It is focus and engagement in life. Happy people push aside distractions, expectations and striving for things that don’t really bring them joy.

Healing is fundamentally learning. We all suffer to some extent in our lives, and these periods of sickness or other hardship are telling us to slow down and pay attention. Healing people learn to make sense of what happens (in their own ways),  cope with it, and find meaning in their experiences.

Hoping is what Pearsall calls “cautious optimism.” People who hope find a way to hold onto their dreams, or come up with new dreams, without expecting on depending on them. They imagine that the world, imperfect as it is, may be the best possible world, so they get on with seeking all they can enjoy in it.

Pearsall offers his readers a big dose of practical grace. If you’re really finding your own way to cope with adversity in a way the truly engages life as fully as you can, you’re on the path to thriving and it is okay that you may not be the upbeat, outgoing, positive, realistic person that your psychologists, physicians, self-help books and friends think you should be. Living is learning, especially in times of sickness and difficulty; learning is challenging, slow work that requires focus and imagination. If you’re learning, you will struggle and be worn out sometimes. You’ll also be engaged in life in a way that puts you in an uneven, but upward trend, instead of spiraling downward in despair.

Paul Pearsall also wrote

If you’re interested in this book, you may also be interested in

Pearsall, Paul. The Beethoven Factor: The New Positive Psychology of Hardiness, Happiness, Healing, and Hope.  Charlottesville, VA: Hampton Roads, 2003.