Superimmunity by Paul Pearsall

Psychologist Paul Pearsall was an early proponent of current notions of mind-body medicine. For Pearsall, it was important to heal a person’s life even if it wasn’t possible to cure their disease. Often a disease can be the body’s way of getting a person’s attention, and letting him know a change is needed. People who make those changes can experience healing, sometimes in the form of a cure and sometime as health and happiness in the midst of disease. Pearsall described some of his ideas in Superimmunity.

In this book, Pearsall draws from Eastern medicine an organizing theme: hot and cold thinking. Hot thinkers are fast, impatient, black-or-white thinkers. They can be judgmental and prone to exaggeration, overreaction and isolation. Cold thinkers overreact to trivial things and underreact to important things. They are prone to passivity and feeling of inadequacy. They are isolated in their own way, and though often out of touch with their emotions, they often despair.

The body responds to these thinking styles. Hot reactors are always on the attack, and their immune systems attack their bodies. Heart disease is associated with hot people. Cold reactors are inactive, so their bodies may respond with excessive activity, particularly cell growth (i.e. cancer).

Pearsall does not eschew medicine. If you are facing a serious illness, the likes of heart disease or cancer, you need a lot of medical help. However, you also need to enlist the aid of your own immune system, which may be doing something counterproductive if it is very active at all. You’re immune system is closely linked to your brain, more so that was commonly thought when Pearsall was writing in the 1980s, so getting the best immune response calls for leaving hot or cold thinking for something more balanced.

“Until recently, we have behaved as if the immune system were somehow separate from us, doing its job secretly, automatically, beyond our control…. Research now tells us that our immune system functions within a supersystem of mind and body,” Paul Pearsall, Superimmunity

Superimmunity includes many tests to help you identify if you tend to be a hot or cold thinker (you can be both). From there, Pearsall offers strategies for cooling off or warming up your thinking as needed. This can mean observing your body, listening to your disease and getting in touch with your emotions in ways that can be unfamiliar to one in the throes of hot or cold reaction. This self-evaluation that reveals the underlying dysfunction, and your own exploration and imagination may uncover your path to healing.

Pearsall does not suggest that changing your thinking will always lead to a cure, though sometimes it might. Disease and mortality are part of being a human. However, you can truly live while you are alive, and in this since experience healing. Life is more than surviving, eating, drinking and breathing. It is important to live as fully as you can.

Paul Pearsall also wrote

The Beethoven Factor

The Last Self-Help Book You'll Ever Need

Toxic Success

If you’re interested in this book, you may also be interested in

Change Your Brain Change Your Body by Daniel G. Amen

The Relaxation Response by Herbert Bnson with Miriam Z. Klipper

The Road Less Traveled by M. Scott Peck

Timeless Healing by Herbert Benson with Marg Stark

Pearsall, Paul. Superimmunity: Master Your Emotions & Improve Your Health. New York: McGraw-Hill, 1987.

Cure by Jo Marchant

Over my lifetime, I’ve observed an increasing interest in the connection between mind and body. It is not a new concept, but it has gained ground and the Cartesian distinction between mind and body has eroded. However, how we are still learning how it works and the extent to which it is effective in the treatment of disease. Geneticist and science writer Jo Marchant explores these issues in Cure.

Marchant considers three areas in which there appears to be mind-body connections that have promise for use in medical settings. First is the placebo effect. Next, she looks at meditation, biofeedback and hypnosis. Finally, she discusses the effects of our viewpoint, especially how increase or reduce stress.

We are equipped with an internal pharmacy that can reduce or aggravate pain, and it can be triggered by something as vague as our expectations. This placebo affect can be as powerful as drugs at reducing pain and some other symptoms of disease, which can make it difficult to test the effectiveness of drugs. Some physicians are starting to change their minds about the placebo effect. Instead of seeing it as a problem that gets in the way of testing drugs, they are seeing it a potential substitute for drugs. The placebo effect has limitations; it can reduce pain and symptoms, but it does not cure the underlying disease or injury. There is also a nocebo effect, which causes pain and fatigue.

Another interesting effect discussed by Marchant is conditioning of the immune system. In some cases, we can prompt the immune system to have a conditioned response; we can train it. After taking a drug, the immune system can reproduce the response to the drug at lower doses. We can strengthen the conditioning by accompanying the drug with strong rituals; repeating the rituals can produce the response to some degree. This holds some promise for improving the effectiveness of drugs and reducing the dose needed to be effective, especially when a drug as serious side effects. I thought this was fascinating.

Our brain is more connected, and in control, of our bodily functions that we previously realized. Meditation, hypnosis and biofeedback can allow people to exercise control over operations of the body that were previously thought to be automatic or even independent of the brain. This includes pain, blood flow, stress response, heart rate variability and vagal tone.

Relationships also have a profound effect on our health. Strong social connections keep us young, and lack of relationships is harmful to our health. Our own compassion for others can reduce stress hormones and inflammation. When physicians, surgeons, nurses and other health care professionals care for their patients as people, those patients receiving the emotional support experience less pain and longer lives.

Marchant shows there is potential for a new way of doing medicine, or room to reintroduce older practices. By slowing down and showing genuine concern for patients, doctors can multiply the effect of their treatment. Teaching people to slow down and pay attention to their bodies, the people they love and the good things in their lives, we can take advantage of the healing capacities of the mind and body. Medicine can be less about dispensing drugs and more about lifestyle and relationship.

If you’re interested in this book, you may also be interested in

The Beethoven Factor by Paul Pearsall

Change Your Brain Change Your Body by Daniel G. Amen

Descarte’s Secret Notebook by Amir D. Aczel

Ecclesiastes

The Genius in All of Us by David Shenk

I Can Make You Happy by Paul McKenna

I Can Make You Thin by Paul McKenna

Instant Self-Hypnosis by Forbes Robbins Blair

Job

The Last Self-Help Book You'll Ever Need by Paul Pearsall

Overwhelmed by Brigid Schulte

Psalms

The Relaxation Response by Herbert Benson with Miriam Z. Klipper

The Road Less Traveled by M. Scott Peck

The Solution by Lucinda Bassett

Solve for Happy by Mo Gawdat

Suggestible You by Erik Vance

Switch on Your Brain by Caroline Leaf

Take the Leap by Heather McCloskey Beck

Timeless Healing by Herbert Benson with Marg Stark

Writing Down the Bones by Natalie Goldberg

Marchant, Jo. Cure: A Journey into the Science of Mind over Body. New York: Crown, 2016.

Books That Made a Difference to Me

I’m not a regular reader of O: The Oprah Magazine, but when I come across one, I turn to the “reading room” segment. In each issue, they have a celebrity, author or other notable person comment on a few books that they find notable. I enjoy reading and I’m curious about what other people enjoy reading, even if I don’t share their tastes. What follows are books that made a difference to me roughly in the style of the O feature.

The Holy Bible

As a believer in Christ, this book is a touchstone for me. The Bible is one of the ways God reveals himself, and it is the most explicit, specific, definitive and accessible special revelation. Jesus compared the word of God to a mirror, and said those who didn’t do it were like someone walking away from a mirror and forgetting what they looked like. Within its pages, the metaphor of a sword is applied to God’s word. One the great uses of this sword is to, in indelicate terms, cut through the crap.

Simple Pictures are Best
By Nancy Willard
Illustrations by Tomie De Paola

This is a children’s book and I first read it as a boy. It has so influenced me that I sometimes use the phrase “simple pictures are best” in conversation. The moral of this parable is to keep it simple, don’t create unnecessary complications. I’m not immune to mission creep and function overload. However, this book helped me develop an early appreciation for focus, setting priorities and enjoying those things that do one thing very well.

Spider-Man Created by Stan Lee and Steve Ditko

I could carry on for some time about all that is great about Spider-Man. The essence of it is this: the core of Peter Parker and his story is ethics. Behind the mask, he is just a man and he is just as concerned with his family, friends and job as with battling supervillains. Like us, Peter faces the costly rewards of doing what is right and the painful price of choosing what is wrong in a complex world he doesn’t fully understand. What makes him a hero isn’t his power, it is his character.

War Against the Weak: Eugenics and America’s Campaign to Create a Master Race By Edwin Black

The atrocities of the Nazis were justified, in their minds, as a science-based policy for managing society. The science was eugenics; it originated in American. I was amazed that not only did it start here, but also one of its largest proponents and popularizers worked in my home state, Missouri. Black thoroughly traces eugenics from it roots in an America, both as a science and a policy, to its leap to other nations, its ultimate expression as policy in Nazi Germany and its aftermath, which continues to linger in science and politics. Today, calls for science-based policy are often in the news, but it is important that both policy and science be informed by ethics. (Edwin Black also wrote IBM and the Holocaust.)

The Road to Serfdom
By F. A. Hayek

Hayek devoted this book “to socialists of all parties.” His particular audience was the British intelligentsia (Hayek was an economics professor at the University of London and familiar with German intellectual life from his years in his native Austria). His message was a warning: socialism leads to totalitarianism. Socialism was a popular movement in the time Hayek wrote this book (first published in 1944). Even the United States looked to the communist, fascist and national socialist governments of the world as models to emulate (until we entered World War II and many of these governments became our enemies). Today, socialist ideas and policies are widely espoused, though few would put the socialist label on them, and their proponents seem to imagine, some may be convinced and some may pretend, that a planned society can still be a free one. Hayek demonstrates that socialist government and individual freedom cannot coexist for long.