Psychotherapist
Thomas Moore, a former Catholic monk, expressed some unusual ideas
about depression in his book Dark Nights of the Soul. I feel I should preface my comments with a
caveat. If you have clinical depression, or think you might, please seek help
from an appropriate professional in psychology, counseling or medicine. If you need medication,
take it. I think you can undertake the kind exploration that Moore suggests
without abandoning traditional therapies, especially if you need them to
mitigate extreme symptoms that threaten your life and health.
Moore isn’t necessarily
talking about clinical depression, though he doesn’t exclude it. He finds the
term depression limiting. If someone is depressed, they have a disease and
there is a treatment for it. It is a matter of curing and dealing with
symptoms.
As an alternative to
this approach, Moore focuses on the opportunities in depression, persistent
dark moods and hard times—dark nights may take any of these forms—as
opportunities to mature, grow and heal the soul. Instead of rushing to get by
depression and get better, sit with it, explore it and learn from it. It could be a calling from your truest self
to examine your life and become deeper, more engaged person. Instead of a
curse, the dark night may turn out to be a gift.
Moore draws heavily on religion and mythology. He also discusses dreams. In the mode of Carl Jung, he sees value in symbols to illuminate what is going on in
your life, as well as the value of symbolic and ritual action.
For instance, he draws a
model from myth for the experience of depression. It begins with a separation
or departure. One feels cut off, alone or isolated, especially from normal
life. In a myth, this leaving of normal life is the beginning of an adventure.
The mythic adventurer enters a new world, often and underworld, where he is
challenged and gains a new perspective. These challenges help him discover who
he really is. It is helpful to be able to move back and forth between the
underworld and night to the upper world and day, to be able to benefit from the
darkness without being consumed by it. In the end, the adventurer returns to
his normal life, but it is not always easy because he is changed by his
experiences in the underworld. Hopefully the lessons of his dark night well
help him integrate his new life with the best of his old home.
Perspective seems to be one of the big benefits
of a dark night. Everything looks different in the dark. You can reevaluate
what things mean to you, the seeming trash that is truly a treasure and the
seeming treasure that is truly worthless. It's a chance to clear out the
clutter. It pushes you to accept that the darkness is real and part of you.
Because the underworld is essentially your inner life, you can find by
exploring it those places that are abandoned, ignored, neglected or run over
roughshod by your outer life.
Each chapter takes on
the exploration of various aspects of life that may bring about a dark night.
These include love, sex, marriage, family, art,
beauty, anger, disease and aging.
These journeys into
darkness need not be undertaken alone. Sometimes you need professional help.
The honesty and vulnerability needed to properly explore the dark parts of
yourself could help you be a more open person and deepen your relationship with
others. To succeed in the journey, it helps to have the attitude toward
yourself of a graceful healer participating in your own life, and that attitude
can make you receptive to the healing grace of others and your role as a helper
of others.
If you’re interested in
this book, you may also be interested in
The Beethoven Factor by Paul Pearsall
The Last Self-Help Book You'll Ever Need by Paul
Pearsall
The Road Less Traveled by M. Scott Peck
Moore, Thomas. Dark Nights of the Soul: A Guide to Finding
Your Way through Life’s Ordeals. New York: Gotham Books, 2004.