Happiness is a Choice by Frank B. Minirth and Paul D Meier

I’ve been reading a lot about anxiety and depression lately, and it has led me to some older books, such as Happiness is a Choice by psychiatrists Frank B. Minirth and Paul D. Meier. The book appears to be written for a mixed audience of therapists who may be treating patients with depression and people who may pick up the book as a self-help guide. If depression is affecting your life, I recommend you talk to your physician or reach out for appropriate counseling; there are effective therapies and in some cases drugs may be appropropriate.

The book may be broken into three major parts. The first deals with the symptoms of depression. Though it is fairly widely know now (thanks largely to drug advertising), it was probably less known in 1978 when this book was published, that there are physical symptoms to depression. Feeling bad emotionally can make us feel bad physically and vice-versa.

The second part deals with the causes of depression. These are particularly stress and trauma. We all face trauma in life, and it does not have to be “major” to result in depression. We all grieve losses, get angry over the way we or others are mistreated, face dysfunction in relationships and countless other stresses and traumas. Any of us may suffer a blow that leads to depression.

“Who gets depressed? At some period of life, nearly everyone does!” Frank B. Minirth and Paul D. Meier, Happiness is a Choice

Finally, they deal with the treatment of depression. Much of Minirth and Meier’s advice deals with thinking and relationships. Therapy may occur at a counselor’s office, but healing takes place in everyday life, thoughts and relationships.

The book also contains appendices that deal with things that may be of more interest to therapist. These include a few very brief case studies, a short chapter on the biology of depression and additional information on various types of treatment.

Minirth and Meier are known as Christian counselors who discuss faith alongside medicine. This book is no exception. The authors reference the Bible and draw lessons from it. Though many may find useful advice in this book, I think it would especially appeal to Christian who are seeking help that is consistent with their faith. Their advice on overcoming depression and anxiety is rooted in their religion.

If you’re interested in this book, you may also be interested in

Anxious for Nothing by Max Lucado

The Mindful Way through Depression by Mark Williams, John Teasdale, Zindal Segal & Joh Kabat-Zinn

Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle

The Solution by Lucinda Bassett

Think 4:8 by Tommy Newberry & Lyn Smith

12 “Christian” Beliefs That Can Drive You Crazy by Henry Cloud & John Townsend

Minirth, Frank B., and Paul D. Meier. Happiness is a Choice: A Manual on the Symptoms, Causes and Cures of Depression. Grand Rapids, MI: Baker House, 1978.

Histories and Fallacies by Carl R. Trueman

Trueman, Carl R. Histories and Fallacies: Problems Face in the Writing of History. Wheaton, IL: Crossway, 2010.

Historian Carl R. Trueman reflects on the art of his discipline in Histories and Fallacies. The book is not an exhaustive guide to the techniques used by historians. It is a set of linked essays based on Trueman’s reflections on what is done right and wrong in his own work and that of others.

The opening chapter deals the value of history. Can one historical narrative be thought of as truer, or more reflective of what actually happened, than another? Can a historian, or anyone else, evaluate the merits of differing views of what happened and what they mean? Trueman argues that you can. Reflective people can weigh the evidence, with its strengths and weakness, and make reasonable decisions about it, even if the come to with strong points of view. As an example this, he looks at the work of holocaust deniers, who maximize niggling weaknesses in holocaust accounts, minimize the overall preponderance of evidence, and are careful to dress their work for the appearance of scholarliness.

Historians can also fall into the trap of making the evidence fit the theory rather than having a flexible theory that adapts to the evidence. As an example, Trueman points to Marxism. He acknowledges that Marxists brings to the fore the real effects of economics and class that may be overlooked by other historians. The problem is that Marxism excludes other historical causes, it’s all about class struggle, and has mechanisms to explain away contradictory evidence. Any over-commitment to a ridge explanatory system can lead a historian to drastic mental gymnastics and conclusions that are contrary to plain evidence and good sense.

A chapter is devoted to the pitfall of anachronism. A modern person can bring many notions to a historical document that didn’t exist in the mind of the writer or any of his contemporaries. Trueman illustrates this by comparing Reformation-era writing against Jews to twentieth century, particularly Nazi, anti-Semitic writings. The earlier writers had no modern notion of race Judaism was a matter of religion and belief, and therefore malleable. To the more modern anti-Semites, it is a matter of race, to them a concept of biology, and therefore unalterable.

Other fallacies and bad practices can trip up a historian. Some of them are summarized on one of the later chapters of the book.

Trueman is a historian of ideas who teaches church history. His examples generally come from these areas, though he touches on a great breadth of historical era, theories and techniques.


If you’re interested in this book, you may also be interested in
How to Read Literature Like a Professor by Thomas C. Foster
Maus by Art Spiegelman
The Politically Incorrect Guide to Western Civilization by Anthony Esolen

My Inventions by Nikola Tesla

Nikola Tesla’s autobiography, collected under the title My Inventions, originally appeared as six articles in issues of Electrical Experimenter in 1919. It is a surprisingly thin book, especially in light of the several biographies that have been written about him, and the possibly greater volumes propounding the mythology of an almost demi-god genius.

To be fair, Tesla was a very creative and productive inventor. His AC motors, and the power systems that support them, enabled a new level of industrial power and automation. In many ways it was the technological foundation of the power grid we have today.

Tesla was ahead of his time and he realized it. He knew that the success of AC motors was greatly aided by coming about at the right time. Even so, it took many years from Tesla’s design to become a prototype and for that to become a commercial product with an infrastructure to support its use. At the time he wrote My Inventions, the value and practicality of his later inventions were still hard for many to see.

One of these later inventions was the radio. Tesla didn’t use that term “radio.”  It’s probably fair to say that he misunderstood the phenomena he was working with. Even so, he could produce radio transmissions and put them to practical use. As a demonstration, he built radio-controlled boats. It’s a stretch to say that Tesla envisioned smart phones, but he foresaw the possibility of using radio to transmit many kinds of data and signals, sometimes to devices “not bigger than a watch.”

“The pressure of occupation and the incessant stream of impressions pouring into our consciousness thru all the gateways of knowledge make modern existence hazardous in many ways,” Nikola Tesla, My Inventions

These articles were written at the end of World War I. Tesla reflected on the potentials of technology in peace and war. He imagined that wireless communication could shrink the world, leading to the kind of cultural exchange, common ground and commercial connections that would reinforce peace. He also imagined a rocket that could be guided to its target by radio control or internal mechanism; we could call it an intercontinental ballistic missile (ICBM).

Though visionary, he was not an infallible genius. He held to notions of physics that were not supported even by the science of his time. He had some wild ideas about psychology, biology and other fields, though some of these were no more far-out and off the mark that many that were popularly accepted by his contemporaries.

Tesla wrote very much from his own experience and perspective. Though he speaks of his upbringing in eastern Europe, his education and his career in Europe and the United States, he spends little time reflecting on the places, cultures and broader events he experience. You’ll learn more about Tesla’s peculiar ailments than about the life of youth in late-19^th Century Croatia. Perhaps that wouldn’t have sold many issues of Electrical Experimenter.

If you’re interested in this book, you may also be interested in

The Astounding, the Amazing, and the Unknown by Paul Malmont

Empires of Light by Jill Jonnes

Men of Tomorrow by Gerard Jones

The Power Makers by Maury Klein

Tesla, Nikola. My Inventions. 1919. New York: Barnes & Noble, 1995.

Timeless Healing by Herbert Benson with Marg Stark

Herbert Benson, M.D., is known for discovering the relaxation response. This is a natural, restorative state of the body that can be elicited with practices similar to meditation. Though the relaxation response is discussed in this book, it is not the focus.

Timeless Healing is about the power of the mind, especially the power of belief, to cause or accelerate healing. Benson specifically refers to the well-documented placebo effect, which he refers to as “remembered wellness.” Remembered wellness is a phenomena distinct from the relaxation response, though both can be useful.

Benson summarizes the results of several studies related to remembered wellness. Patient beliefs, caregiver beliefs, and positive patient-caregiver relationships have significant, large effects on healing and the effectiveness of medical treatment. The body affects the brain and the brain powerfully effects the body; they are intimately linked and there is no body-mind dichotomy.

This connection between body and mind was recognized in historic medicine. Because the processes of the body were not understood, ancient physicians relied heavily on remembered wellness. As scientific knowledge increased, medical practitioners became reluctant to acknowledge the effect of remembered wellness, instead preferring the newfound power of science.

That very science had to account for remembered wellness. The placebo effect in powerful.  Traditionally, placebos were thought to be about 30 percent effective; studies conducted by Benson and his associates showed them to be 70 to 90 percent effective. Instead of dismissing the placebo effect as an oddity, Benson advocates recognizing and using remembered wellness in medical practice, patient care, and especially self-care.

Another element of belief that affects health is faith. We seem to be wired to believe in God (or something greater or an ultimate power).  Benson sites studies that show that regardless of the particulars, religious beliefs and observances contribute to healing. He refers to the combination of remembered wellness, the relaxation response and belief as the “Faith Factor.”

Mind-body medicine has gained popularity in the 17 years since Timeless Healing was published, but the overall medical system has not changed a lot, in spite of the constant talk about and changes to medical policy. There is still relevance to Benson’s chapter on incorporating remembered wellness into the medical system, and the billions that could be saved by helping people heal themselves of the mostly stress-related symptoms that drive them to physicians. The book also has a chapter on how an individual can incorporate remembered wellness into his self-care and his relationship with his physician and medical care.

Some strategies for self-care using remembered wellness include

-challenging negative automatic thoughts,

-using visualization and affirmations (especially combined with eliciting the relaxation response),

-focusing on helping others,

-letting go of worries (and stopping obsessing over health and all the medical news),

-recognizing the healing power within yourself while wisely recognizing the need for medical care,

-finding trustworthy guides and advisors

-trusting your instincts and recognize the value of your emotions as well as analytical facts, and

-letting your faith, religion, or belief in God be part of your healing.

There is also a note of warning in the book. The placebo effect can also produce negative results, or a “nocebo” effect. Our beliefs can cause illness and negate the effectiveness of medication. Negative beliefs, stress and worry are bad for your health.

Herbert Benson also wrote The Relaxation Response.

If you’re interested in this book, you may also be interested in

Change Your Brain Change Your Body by Daniel G. Amen

Rapt by Winifred Gallagher

Benson, Herbert, with Marg Stark. Timeless Healing: The Power of Biology and Belief. New York: Scribner, 1996.

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A Little History of Science by William Bynum

Though the edition I picked up didn’t look like a children’s book, William Bynum’s A Little History of Science is written for children. I’m in my forth decade and I enjoyed it anyway.

The title suggests the subject, but hardly the breadth. Bynum starts with the first, unnamed people to observe and think about the world around them. He ends with current science such as computer science and gene mapping.

It wouldn’t be write to say that depth suffers because of the breadth. Admittedly, each chapter covers a subject that could in itself provide enough material for a book. However, Bynum’s purpose is to provide an introduction to a lot of areas of science and to show how scientific knowledge grows and improves over time. It covers all the major branches of science including physics, chemistry, and biology. He does this very well.

For someone who wants a place to get started, especially a youngster interested in history or science, this is a good book. Though Bynum does not include a bibliography, he drops a lot of names. Almost every notable name in scientific history, and a few lesser known, is mentioned, so someone could be equipped with a list of names when the hit the card catalog to find the next book that might interest them.

I do not know if Bynum subscribes to the “big men” notion of history. As much as he mentions the major figures and the leaps some of them made, he emphasizes the incremental, even iterative, nature of science. Even so, learning history through biography can be interesting because history is the cumulative action of people, even if a single person can’t truly turn the tide, and some people are interesting, especially the cranky ones (like Isaac Newton). Bynum adds enough biographical touches to his history to add this kind of spice.

If you’re interested in these books, you may also be interested in

The Astounding, the Amazing, and the Unknown by Paul Malmont (fiction)

Copernicus’ Secret by Jack Repcheck

Descarte’s Secret Notebook by Amir D. Aczel

Einstein’s Clocks, Poincare’s Maps: Empires of Time by Peter Galison 

The Essential Engineer by Henry Petroski

The Ghost Map by Steven Johnson

IBM and the Holocaust by Edwin Black

The Invention of Air by Steven Johnson

How to Build and Android by David F. Dufty

Miss Leavitt's Stars by George Johnson

Newton and the Counterfeiter by Thomas Levenson

The Victory of Reason by Rodney Stark

War Against the Weak: Eugenics and America’s Campaign to Create a Master Race By Edwin Black

Bynum, William. A Little History of Science. New Haven, CT: Yale University Press, 2012.

Life's Matrix by Philip Ball

Water is a chemical essential to human life and culture, and it is possibly the oddest common substance. Physicist and science writer Philip Ball describes the nature of water, both scientific and cultural, in Life’s Matrix (originally published in the United Kingdom as H2O: A Biography of Water).

Ball begins at the very beginning—the big bang. Hydrogen, the simplest atom and most abundant element in the universe, appeared early in the universe. Oxygen is forged in stars and has become the third most abundant element. There is water in space. Ice seems to be common in the far reaches of the solar system. It has been found on the moon and stars and a few molecules appear in the cooler spots on the sun.

We have found no worlds yet that have as much liquid water as ours. The water cycle has shaped Earth. Our weather comes largely from the interplay of water and energy. Even the water locked up in the ice of our poles and glaciers shape the land, influence the weather, and affect the movement of heat, water and salt in ocean currents.

Ball tackles all phases of water, including a few exotic forms that only occur in extreme conditions created in laboratories. That water exists as vapor, liquid, and solid within the fairly narrow range of temperatures that are common on Earth make it unique. This is just one of its unusual properties. The structure of the water molecule is described in the book along with the physics that explain its behavior, to the degree that such things are even known.

Our understanding of water as a compound of hydrogen and oxygen is a relatively recent thing. For a long time, water was thought of as an irreducible element. This makes sense on some level. Water is essential to life as we know it. It is irreplaceable. From the perspective of living creatures, and in almost every culture, water is a fundamental material.

In the final chapter, Ball moves away from the hard sciences to culture, economics and policy. Water of the quality needed for drinking, and even the lesser quality needed for other things, is scarce and unevenly distributed on the planet. To take a serious look at water is to be drawn to issues of health and wealth. Growing population and changing climate will put increased demands on the available fresh water, and we need to consider how we are going to manage it. Ball takes a look at some of the hot spots.

The book is intended for a broad audience. I think it is probably more accessible to someone with some education in the sciences, especially chemistry or physics, but someone had a high-school level class in these subjects they should be able to follow along.

In addition, the book is 16 years old, so necessarily out of date in some respects. I suspect that much of the physics, chemistry and biology described is still sound. Similarly, there is unlikely to be discoveries in history that would seriously outdate the book, even in the interesting section on dead ends and “pathology” in water science.

If you’re interested in this book, you may also be interested in

The Big Necessity by Rose George

The Big Thirst by Charles Fishman

Blue Revolution by Cynthia Barnett

Canals and Their Architecture by Robert Harris

Elixir by Brian Fagan

The Ghost Map by Steven Johnson

The Invention of Air by Steven Johnson

Water by Marq de Villiers

Water by Steven Solomon

When the Rivers Run Dry by Fred Pearce

Ball, Philip. Life’s Matrix: A Biography of Water. 1999. New York: Farrar, Straus and Giroux, 2000.