Superimmunity by Paul Pearsall

Psychologist Paul Pearsall was an early proponent of current notions of mind-body medicine. For Pearsall, it was important to heal a person’s life even if it wasn’t possible to cure their disease. Often a disease can be the body’s way of getting a person’s attention, and letting him know a change is needed. People who make those changes can experience healing, sometimes in the form of a cure and sometime as health and happiness in the midst of disease. Pearsall described some of his ideas in Superimmunity.

In this book, Pearsall draws from Eastern medicine an organizing theme: hot and cold thinking. Hot thinkers are fast, impatient, black-or-white thinkers. They can be judgmental and prone to exaggeration, overreaction and isolation. Cold thinkers overreact to trivial things and underreact to important things. They are prone to passivity and feeling of inadequacy. They are isolated in their own way, and though often out of touch with their emotions, they often despair.

The body responds to these thinking styles. Hot reactors are always on the attack, and their immune systems attack their bodies. Heart disease is associated with hot people. Cold reactors are inactive, so their bodies may respond with excessive activity, particularly cell growth (i.e. cancer).

Pearsall does not eschew medicine. If you are facing a serious illness, the likes of heart disease or cancer, you need a lot of medical help. However, you also need to enlist the aid of your own immune system, which may be doing something counterproductive if it is very active at all. You’re immune system is closely linked to your brain, more so that was commonly thought when Pearsall was writing in the 1980s, so getting the best immune response calls for leaving hot or cold thinking for something more balanced.

“Until recently, we have behaved as if the immune system were somehow separate from us, doing its job secretly, automatically, beyond our control…. Research now tells us that our immune system functions within a supersystem of mind and body,” Paul Pearsall, Superimmunity

Superimmunity includes many tests to help you identify if you tend to be a hot or cold thinker (you can be both). From there, Pearsall offers strategies for cooling off or warming up your thinking as needed. This can mean observing your body, listening to your disease and getting in touch with your emotions in ways that can be unfamiliar to one in the throes of hot or cold reaction. This self-evaluation that reveals the underlying dysfunction, and your own exploration and imagination may uncover your path to healing.

Pearsall does not suggest that changing your thinking will always lead to a cure, though sometimes it might. Disease and mortality are part of being a human. However, you can truly live while you are alive, and in this since experience healing. Life is more than surviving, eating, drinking and breathing. It is important to live as fully as you can.

Paul Pearsall also wrote

The Beethoven Factor

The Last Self-Help Book You'll Ever Need

Toxic Success

If you’re interested in this book, you may also be interested in

Change Your Brain Change Your Body by Daniel G. Amen

The Relaxation Response by Herbert Bnson with Miriam Z. Klipper

The Road Less Traveled by M. Scott Peck

Timeless Healing by Herbert Benson with Marg Stark

Pearsall, Paul. Superimmunity: Master Your Emotions & Improve Your Health. New York: McGraw-Hill, 1987.

The Power of Fifty Bits by Bob Nease

Our brains handle an amazing amount of information. Almost all of it happens without our conscious awareness. Our conscious mind has a narrow bandwidth of about 50 bits per second according to engineer and designer Bob Nease.

The result of this narrow bandwidth is that much of human behavior is characterized by inattention and inertia. In his book The Power of Fifty Bits, Nease suggests that we accept the limitation of our brains and design things in a way that help us make and stick to good decisions.

Nease has practice in designing such systems. As the chief scientist at Express Scripts, he and his team looked for ways to get people to use less expensive drugs and pharmacies, refill prescriptions on time and stick to treatment regimens. He calls the techniques he developed “fifty bits design.”

Because our brains have so much information to handle, they use shortcuts. These shortcuts are not always adaptive to modern life. They are still geared toward tribal life in a dangerous wilderness.

He focuses on dealing with these shortcuts. We feel a lot of pressure to fit in; we follow social norms and go along to get along. We are very averse to loss. We seek to enjoy rewards today and push off losses as long as possible. As a result, it is easy to have good plans and intentions, but hard to actually change our behavior.

Nease offers strategies to interrupt, circumvent and utilize these strong tendencies to turn people’s good intentions into actions. You can interrupt a process briefly to require a choice between options. You can ask people to commit now to actions in future situations. You can make the desirable choice the default and require action to change it. You can get attention by inserting a message where people will already be looking. You can frame choices in more compelling ways.  You can make a good choice a side benefit of doing a fun or desirable activity. In all things you can make good choices easier to implement and bad choice a little harder.

It is hard to do justice to these strategies in a few words. Nease provides examples from his own work and from the research of others. He also provides insight into which strategies are best suited to certain situations and how they can be used together to greater effect. He also considers some ethical considerations of using fifty bits design.

If you’re interested in this book, you may also be interested in

IBM and the Holocaust by Edwin Black

The Power of Habit by Charles Duhigg

The Procrastination Equation by Piers Steel

Nease, Bob. The Power of Fifty Bits: The New Science of Turning Good Intentions into Positive Results. New York: HarperCollins, 2016.

500 Books Reviewed on Keenan's Book Reviews

500 Books Reviewed on Keenan’s Book Reviews

I’ve posted reviews of 500 books on this blog. Here are links to the 50 most recent posts. Further down are links to more reviews.

First Time Reviews

A Mind for Numbers by Barbara A. Oakley

Anxious for Nothing by Max Lucado

Atomic Habits by James Clear

Become a Better You by Joel Osteen

The Beethoven Factor by Paul Pearsall

 

Bigger than Life by Marilyn Cannaday

Billion Dollar Whale by Tom Wright and Bradley Hope

The Boom by Russell Gold

Bored and Brilliant by Manoush Zomorodi

Chief Engineer by Erica Wagner

 

The Computers of Star Trek by Lois Gresh & Robert Weinberg

Contents Under Pressure by Sylvia F. Munson

Enchantress of Numbers by Jennifer Chiaverini

Essentialism by Greg McKeown

Feeding the Fire by Mark E. Eberhart

 

The Frackers by Gregory Zuckerman

Get Your Sh*t Together by Sarah Knight

The Girls of Atomic City by Denis Kiernan

God’s Equation by Amir Aczel

Good Naked by Joni B. Cole

Happiness is a Choice by Barry Neil Kaufman

 

Haunted Jefferson City by Janice Tremeear

The Instinct to Heal by David Servan-Schreiber

It’s Not Always Depression by Hilary Jacobs Hendel

The Johnstown Flood by David McCollough

Late Bloomers by Rich Karlgaard

Learn Python 3 the Hard Way by Zed A. Shaw

Lift by Daniel Kunitz

 

Living Low Carb by Johnny Bowden

Lost Connections by Hari Johnson

Loving in Flow by Susan K. Perry

Making the American Body by Jonathan Black

The Math Myth and Other STEM Delusions by Andrew Hacker

 

Metering for America by Alfred Leif

Mr. America by Mark Adams

Move Ahead with Possibility Thinking by Robert H. Schuller

Pascal’s Wager by James A. Connor

The Pleasure of Finding Things Out by Richard P. Feynman

Plotting and Writing Suspense Fiction by Patricia Highsmith

 

Range by David Epstein

The Revenge of Analog by David Sax

Scan Artist by Marcia Biederman

Scott Pilgrim's Finest Hour by Bryan Lee O'Malley

Smarter Faster Better by Charles Duhigg

 

Stat-Spotting by Joel Best

Super Attractor by Gabrielle Bernstein

Unimaginable by Jeremiah H. Johnston

Why We Get Fat and What to Do About It by Gary Taubes

Write Naked by Jennifer Probst

You are a Badass Every Day by Jen Sincero

 

Additional and Expanded Reviews

Atomic Habits by James Clear

The Introvert’s Way by Sophia Dembling

 

Continuation of list of 500 books reviewed

First 25 Reviews

Reviews 26-50

Reviews 51-75

Reviews 76-100

Reviews 101-150

Reviews 151-200

Reviews 201-250

Reviews 250-300

Reviews 301-350

Reviews 351-400

Reviews 401-450

Unimaginable by Jeremiah H. Johnston

What would the world be like if Christ had never come and the Christian church had never been create? New Testament scholar Jeremiah J. Johnston imagines it would be a bleak place. He describes why he thinks so in Unimaginable.

Johnston contrasts the Christian worldview, and its results, with cultures where non-Christian worldviews were dominant. The first of these is the pre-Christian era, especially Greek and Roman culture in the centuries shortly before and after the ministry of Jesus Christ. The second is the 20^th Century political regimes that opposed Christian mores if not religion altogether: Nazism, Fascism and Communism. Adolf Hitler and Bonito Mussolini imagined a return to a pre-Christian, pagan age of Aryan or Roman dominance. The Communists were opposed to any religion; the state operating on behalf of the workers was the dominant force. These movements in some ways were reversions to the morals that predated Christian influence.

The gods of Greece and Rome were immoral characters who had little concern for humanity. The Caesars, god-kings, were largely selfish and self-aggrandizing. In contrast, the Christian God proclaimed His love for people. He demonstrated his benevolence in Jesus, son of God and king of kings, who lived a humble life of service and sacrifice.

Life was cheap in ancient Greek and Roman culture. For instance, babies who were diseased or deformed, or simply girls, were often abandoned to die. In contrast, Christians believed that human life was inherently valuable.

Women were not considered equal to men in pre-Christian times. In contrast, women were present at the major events in Jesus’ ministry and were often acknowledged in the New Testament for their leadership in the early church.

Women were considered of little worth in the ancient world. In addition, slavery and racism were common in the in the Greek and Roman Empires. The superiority of some people was considered plain, and it was appropriate for them to dominate, control and enslave lesser people. Jesus taught that there was no meaningful difference between races (Jews or Greeks), free men and slaves, or the sexes.

There was not religious freedom in the Roman Empire. The Jews were tolerated because of the antiquity of their religion, but others were required to worship the major Roman gods and to acknowledge the divinity of Caesar. Christians were considered atheists for their refusal to acknowledge Roman gods.

Johnston describes an opening of the door in the late 19^th Century to anti-Christian ideas and morals. Philosophers and scientists of the time such as Charles Darwin, Karl Marx, Friederich Nietzche and Sigmund Freud were committed to a materialistic view of the world. Humans were not special creations; they were simply sophisticate animals that arrived from the same undirected happenstance that brought for every other thing without purpose. Religion and morals were inventions of people, not revelations from a higher authority.

These influencers, sometimes intentionally and sometimes not, challenged Christian morals. They opened the door to devaluing human life, devaluing women (Nietche was explicit about his belief that women were inferior to men), justifying racism with science along with subjugation of “lesser” races, and the elimination of religious freedom, or even individual freedom. The likes of Hitler, Mussolini and Josef Stalin put these ideas into practice, leading to impoverishment, oppression, and death for millions of people.

Some would lay a lot of suffering at the feet of Christianity. Johnston argues that Christianity has alleviated a lot of suffering and paganism and atheism have much greater sums of human misery on their accounts.

If you’re interested in this book, you may also be interested in

The Abolition of Man by C. S. Lewis

Better for All the World by Harry Bruinius

IBM and the Holocaust by Edwin Black

The Immortal Life of Henrietta Lacks by Rebecca Skloot

The Language of God by Francis S. Collins

Maus by Art Spiegelman

The Road to Serfdom by F. A. Hayek

War Against the Weak by Edwin Black

The Victory of Reason by Rodney Stark

Johnston, Jeremiah H. Unimaginable: What Our World Would Be Like Without Christianity. Minneapolis: Bethany House, 2017.

Lift by Daniel Kunitz

Trends in fitness in the 2000s have given to new sports, such as the CrossFit games, and new athletic entertainments in the form of American Ninja Warrior. Daniel Kunitz traces the rise of this new fitness culture, which he calls New Frontier Fitness or NFF, in his Lift.

 Kunitz goes back to the ancient Greeks, who revered physical beauty and fitness and considered it the obligation of citizens (only men were citizens) to keep themselves in good shape in order to serve and defend their nation. The Greek word for this training was askesis.

 The English word asceticism has it root in askesis. While we now associate it with self-denial, the Greeks associated it with purposeful self-discipline. Participants in NFF have embraced this old-fashioned asceticism, training purposefully with benefits that spill into all areas of life.

 As an aside, Christian asceticism is often associated with self-denial, sometime extreme, for the purpose of penance. When I read Paul’s writing on denial of self, I see it described in the context of disciplining oneself with the purpose of living a higher life. He even uses athletes as an example. He is not denigrating athletes for training for a worthless prize. He is reminding Christians that they have and even more important calling that deserves at least an equal commitment and effort.

 Of course, few cultures since then have reveled in physical achievement. Exercise at times has been considered dangerous to health. Weightlifting too much resembles labor, a task for lower-class people that wealthy and middle-class people were reluctant to embrace. Even when exercise became more acceptable, starting in the 1960s and taking off in the 1980s, the focus was often on appearance.

 NFF is not concerned with appearance. It is concerned with performance. If one trains to perform well, appearance will take care of itself.

 Because of this focus on function, NFF eschews many of the machines found in gyms. Exercises resemble tasks one might actually perform, though with greater intensity intended to push skill and physical capacity. NFF participants train like an athlete, constantly reaching to do better, not to look better but to live better. As Kunitz says several times, they are “training for life.”

 From a historical point of view, Lift covers a lot of the same ground as Making the American Body by Jonathan Black. However, Kunitz is specifically intending to give context to NFF and its influence on how people think about being fit today.

 Though Kunitz is a professional writer, he is also a fan of NFF. He practices CrossFit, which he discusses in the book, and Olympic lifting. He also talks to people who train in other functional regimes like parkour and sweatier forms of yoga.

 If you’re interested in this book, you may also be interested in

The Age of Edison by Ernest Freeburg

Arthur & George by Julian Barnes

Empires of Light by Jill Jonnes

Mr. America by Mark Adams

The Power Makers by Maury Klein

The Real World of Sherlock Holmes by Peter Costello

The Ten-Cent Plague by David Hajdu

 Kunitz, Daniel. Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors. New York: Harper Wave, 2016.

Mr. America by Mark Adams

Benarr Macfadden was named Bernard McFadden by his parents; he chose the modified name to suit himself. He was born into severe poverty in the Missouri Ozarks shortly after the Civil War. He would become a self-made millionaire famous for his physique, his stunts and his opinions. Mark Adams recounts his story in Mr. America.

Macfadden became fascinated with health and bodybuilding as a youth in St. Louis, where is visited a gym with his uncle. He had been sick much of his childhood, which is not surprising given the poverty, malnutrition and undeveloped medicine of the time. With hard work and a knack for self-promotion, he was eventually able to afford to join the gym (it cost $15 for an initial membership, close to $400 today).

Macfadden pursued a lot of jobs as a kid and young adult, spending very little time in school. In bodybuilding and training he found his way into a career. Particularly, he started to follow a career path that had been blazed by another strongman, Eugen Sandow. Mcfadden saw Sandow’s performances, organized by Franz Ziegfeld, Jr., at the Columbian Exhibition in Chicago. He began doing a version of Sandow’s act and even took it to his distant mentor’s adopted homeland, England.

When he returned from his year in England, he brought back another idea borrowed from Sandow. He began publishing a magazine titled Physical Culture. The magazine was an outlet for him to sell exercise equipment and promote his ideas about fitness, diet, sex, nudity, marriage and other topics related to health and happiness. It was the foundation of what grew into a publishing empire in which Macfadden helped to pioneer true confession (long before Jerry Spring and Oprah Winfrey), celebrity culture and tabloid journalism. He is promotion of health information set the path for American health experts that followed with a mix of quackery and sound notions that turned out to be ahead of their time.

I’d be glad to go on about Macfadden, his accomplishment and his sometimes strange life. Instead, I should just suggest you read Mr. America.

Actually, I had been looking forward to reading Mr. America. I’ve seen Adam’s book referenced by other who have discussed Macfadden in the context of fitness, health culture and popular publishing. Macfadden led and interesting life suitable for a novel. Adam’s biography doesn’t quite read like a novel, but it is entertaining and approachable, and I recommend it to those interested in Macfadden or in the popular culture of the early 20^th Century.

If you’re interested in this book, you may also be interested in

The Age of Edison by Ernest Freeburg

Better for All the World by Harry Bruinius

The Fifth Heart by Dan Simmons

Life is So Good by George Dawson & Richard Glaubman

Making the American Body by Jonathan Black

Men of Tomorrow by Gerard Jones

Miss Mizzou by J. B. Winter

The Power Makers by Maury Klein

Rising Tide by James M. Barry

The Secret History of Wonder Woman by Jill Lepore

War Against the Weak by Edwin Black

Adams, Mark. Mr. America: How Muscular Millionaire Bernarr Macfadden Transformed the Nation Through Sex, Salad, and the Ultimate Starvation Diet. New York: It Books, 2009.