Triumvirate by Bruce Chadwick

Chadwick, Bruce. Triumvirate: The Story of an Unlikely Alliance that Saved the Constitution and United the Nation. Naperville, IL: Sourcebooks, 2009.


A fragile nation risks falling apart as its ineffective and poorly organized government slides deeper into gridlock. Jealous geographic factions threaten to tear the fragile country apart. To fix these ills, a new form of government is proposed, but is greeted by many opponents. Three men orchestrate a campaign to overcome this opposition and see the new government approved. Along the way, they produce a series of essays that are still read by students of politics and democracy more than two centuries later.

This is the true story of the United States and the ratification of its Constitution. The men are James Madison, Alexander Hamilton and John Jay, authors of The Federalist. Bruce Chadwick recounts the tale in Triumvirate, a readable book of history that retains the sense of a story while conveying the facts.

The Federalist is well known, if no longer widely read, as a factor greatly advancing the cause of the Constitution’s supporters. What is less known is that it was only a part of a plan to rally support for the new government and give it a solid foundation by seeing through its ratification in every state.

The sense that comes from the books is that it is Madison, Hamilton and Jay’s early insight that a concerted effort was needed, and the steps they took to put together, organization and their supporters with forceful arguments for their cause, that carried the victory. Opponents of the plan, the Anti-Federalists, seemed to be in the majority in the larger states and included brilliant, respected and patriotic men who also forcefully argued their cause in essays and assemblies. However, Anti-Federalists disliked the Constitution for different reason, lacked clear leaders, were late to organize and had no coherent, consistent set of arguments for their position.

It’s easy to paint the Anti-Federalists as shortsighted enemies of union, as the Federalists did. Many wanted nothing more than a bill of rights added to a plan of government they otherwise liked, though some had additional objections. Chadwick treats the Anti-Federalists fairly and points out the weaknesses and blind spots of the Federalists.

If you’re interested in this book, you may also be interested in
46 Pages by Scott Liell
Common Sense by Thomas Paine
His Excellency by Joseph J. Ellis
The Politically Incorrect Guide to Western Civilization by Anthony Esolen

The Power of Habit by Charles Duhigg

We may convince ourselves that we are decisive beings, making choices and reasoning our way through problems. Duke University researchers found that 40 percent of our daily activities are habits. Psychologist William James put it more starkly: “All of life, so far as its definite form, is but a mass of habits.” These are just a couple of the sources Charles Duhigg draws from in The Power of Habit.

Habit formation is built into the structure of our brain, as Duhigg describes in the early chapters of the book. It is a matter of efficiency. Thinking and deciding are demanding mental tasks. The brain gains efficiency through automation, chunking together even complex activities into routines we can perform with very little mental effort or attention.

The difficulty with this biological economy is that we form many habits without consciously choosing. Some of those habits may have negative consequences. This is the central point of the book. Habits can make or break us, so it is important to understand habits, how they are formed, and how they can be changed.

There is good news and bad news about habits. The bad news is that the encoding of habits in the brain seems to be permanent. The good news is that they can be overwritten with new, more powerful habits.

Duhigg breaks habits down into parts. A cue triggers the habit. We perform routine. Finally, that routine produces or acquires a reward. Eventually, we conflate the cue a reward, having a strong anticipation of the reward that creates a craving. This craving gives the habit its power. Changing habits involves inserting a new routine between the cue and reward that satisfies the craving (and hopefully producing a more positive result than the bad habit you’re hoping to change).

Changing a habit is difficult. Some habits can only change with much time, effort, and support. There is not one-size-fits-all approach to changing habits, but Duhigg presents a general framework.

·         -First, identify the routine you want to change.

·         -Next, experiment with rewards. By substituting different rewards, and tracking how you feel about it, you can isolate what you are really craving.

·         -Isolate the cue to see what is triggering the habit. Duhigg offers a simple handful of questions that can narrow down your search. Figure out what is happening just before you feel the craving.

·         -Finally, develop plan to implement a new routine that satisfies the craving. It will also be good to plan how you are going to handle the inevitable setbacks you’ll experience as you change your habits.

I was surprised by the moral stand on habits Duhigg took in the latter chapters of the book. He argues that if you know you have a habit that is dangerous or destructive, you have an obligation to do something about it. Fortunately, awareness of a habit puts you on the path to being able to do something about it. Unfortunately, that may be a rocky, uncomfortable, and difficult path.

If you’re interested in this book, you may also be interested in

Changing for Good by James O. Prochaska, John C. Norcross & Carlo C. DiClemente

Mindset by Carol S. Dweck

No Excuses by Brian Tracy

Small Move, Big Change by Caroline L. Arnold

Duhigg, Charles. The Power of Habit: Why We Do What We Do In Life and Business. New York: Random House, 2012.

Esther

Esther is one of the most famous people from the Old Testament. The story of her life, as told in the Biblical book bearing her name, has been adapted to the stage and film. Joan Collins played her in Esther and the King (1960); Tiffany Dupont played her in One Night with the King (2006) based on the novel by Tommy Tenney. In 2013, Jen Lilley played the role in The Book of Esther.

It is easy to see why the book has captured the interest of storytellers in several media. It has court intrigues, romance, poetic justice, a beauty pageant, culture clashes, political and religious oppression, just to name a few elements a storyteller or reader of almost any persuasion might latch onto. You can bring many viewpoints to this book and carry many interpretations from it, though the book also provides its own interpretation.

Esther takes place during the reign of the Persian King Ahasuerus (generally identified as Xerxes I). He puts aside his wife, Queen Vashti, and his princes arrange an elaborate campaign to find a replacement. Esther is forcibly recruited into the competition. Esther is a Jewish woman, a ward of her relative Mordecai, who serves in Ahasuerus’ court. He secretly advises her, her humility and kindness win her favor in with the head caretaker of the harem, and her beauty wins the king. Meanwhile, Haman, a high official who has come to hate Mordecai, hatches a plan to destroy the Jewish people through the empire. Esther risks her life to appeal to the king and thwart Haman’s plan. This summary hardly does justice to the story, though even in the Bible the style is plain.

These events are the genesis of the Jewish festival of Purim. This is where the internal interpretation of the book comes in. Esther is celebrated for her courage to act. In addition to that, the hand of God, who is barely mentioned in the book, is seen throughout the events. He puts someone in place to rescue the Jewish captives from their enemies. He elevates Esther and Mordecai to give them protection while they are under the rule of foreigners. Though the people were threatened with genocide, God used the situation to preserve them and possibly even set up their eventual return to their homeland.

The historical books of the Bible are generally written in a plain, narrative style, though it occasionally records songs or other literary forms. Esther stands out in that it is almost novelistic. The conflict escalates to a climax followed by a brief denouement. This makes it a very engaging book.

If you’re interested in this book, you may also be interested in

Deal with It! by Paula White

Second Kings

Esther. The Holy Bible. New King James Version. Nashville, TN: Thomas Nelson, 1982.

A good battle plan that you can act on today can be better than a perfect one tomorrow

A good battle plan that you can act on today can be better than a perfect one tomorrow.

-George S. Patton

Power in Praise by Merlin R. Carothers

Carothers, Merlin R. Power in Praise. Escondido, CA: Merlin R. Carothers, 1972.

I bought a copy of Power in Praise by Merlin R. Carothers at a library book sale. It sat on my shelf for months. I have more appetite for books than time. I was surprised to find it listed in bibliography of Melody Beattie’s last self-help book, Make Miracles in Forty Days. Because reviewing books is inherently about comparing and contrasting books, I made reading Power in Praise a priority.

At a very basic level, Beattie and Carothers have a similar message. Be grateful for everything. Carothers would say praise God in everything.

Our thanks and praise, especially for those things we for which we don’t necessarily feel grateful, brings about in us a peace, contentment, and new perspective on our situation. It often leads to a change in our circumstances, too.

The two authors differ on their view of how this works. For Beattie, it is a universal law. It works because that is the nature of the universe. You can blend it with whatever religion you like or none. Expressing thanks for the hard things will change your life regardless of your religion.

Carothers, in contrast, sees God as the author of our lives. He is in control of all. The hardships, pain, setbacks, and everything else in our life is under His control.

We can praise God even in the worst situations because we trust Him. God loves us and had a good plan for our life. If He permits difficulties, it is because it will produce good. First is the good of coming to God and acknowledging Jesus Christ as our savior. After that comes the producing of a godly character and preparation for work that shows God’s power, love and grace.



Power in Praise is, in part, a book of stories about people who have put Carothers’ principle to the test. Some of these come from the Bible, especially from Paul, who suffered all manner of calamities, but remained contented, peaceful, and even joyful, because He trusted God in all things. Many of the cases come form his experience as an Army chaplain.

As you might expect, people were reluctant to praise God for disease, accidents, failures and other troubles. Some were willing to try even if they didn’t feel it; Carothers writes that it is a matter of faith and not feeling or understanding. Those that tried discovered a transformation in themselves. For Carothers, this is the main thing. To know God and be closer to Him, trusting Him more, is the best thing. In many cases, these people saw quick changes in their circumstances, too.

Carothers also deals with the flipside of praise and thanksgiving with a chapter on grumbling and complaining. He says that to complain is to make accusations against God. It is an expression of distrust. Arguably, mankind’s fall into sin came from distrusting God and it has caused us a lot of trouble sense. The better stand, the position of power, is to trust God in everything, believing that He has a good plan even when bad things happen.

If you’re interested in this book, you may also be interested in
365 Thank Yous by John Kralik
Gratitude by Melody Beattie
Into the Depths of God by Calvin Miller
Make Miracles in Forty Days by Melody Beattie
Thanks! by Robert A. Emmons

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Succeed by Heidi Grant Halvorson

Grant Halvorson, Heidi.  Succeed: How We Can Reach Our Goals.  New York: Hudson Street Press, 2010.

Psychologist Heidi Grant Halvorson discusses the latest research on what works in goal setting in her book Succeed.  The way we think about and construct our goals has a lot to do with whether we achieve them.

There a few things that a strongly related to successful goal pursuit.  One is to have goals focused on “getting better” rather than on “being good.”  Many people focus on being good and operate from a theory that talent, ability and personal traits are fixed.  This can lead to discouragement and giving up in the face of difficulties (if you’re not succeeding now, you probably won’t later).  The more fruitful, and it turns out more true, theory is that many personal traits are flexible, even intelligence and personality.  If we make our goal to get better at something, it takes the pressure off of having to do things well at the start (of course you won’t do a new thing well the first time), and gives you the perspective of a learner who can be resilient when experiencing set-backs.

Another important aspect of successful goal pursuit is planning.  Grant Halvorson describes a type of simple planning that helps people achieve goals.  One of the especially powerful things about these plans is that you can foresee temptations and obstacles and plan your response.  If you plan in advance what you’ll do when someone brings doughnuts to the office (I once was acquainted with someone famous for shouting out “Who brought the damn doughnuts?”), you’ll be more like to do it and avoid eating one (or three).

Succeed includes many other strategies for improving goal pursuit.  The effectiveness of these strategies varies depending on what motivates the individual person or the type of goal being pursued.  Grant Halvorson provides simple tests to help the reader discover which strategies will work best for them.  I was not at all surprised by the type of things that motivate me.  I had not previously tried to structure my goals to take advantage of it.  I’m looking forward to putting that idea to the test.

The book also addresses positive thinking and optimism.  I’ve read quite a bit of self-help and you’ll find in some of that literature suggested that positive thinking and optimism is unmitigated good and the essence of achieving dreams.  Grant Halvorson says that imagining you will succeed is very good, but imagining it will be easy is not.  We need to recognize that the road to success has many obstacles, and realistically assessing the obstacles will help us deal with them.

If you’re interested in this book, you may also be interested in

The Procrastination Equation by Piers Steel

Secrets You Keep from Yourself by Dan Neuharth

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Genesis

Genesis. The Holy Bible. New King James Version. Nashville: Thomas Nelson, 1982.

It’s hard to even begin to discuss Genesis in just a page or two. It covers a great patch of history from the creation of the world to the death of Joseph, who brought Israel and his descendants to Egypt, where he was a high official, to save them from a famine. A lot happens in between.


A lot happens in Genesis, but three major thematic events occur: the creation, the fall of man and the God’s initiation of a plan to redeem people. The creation is described in a chapter. Man’s wonderful life with God before the fall takes up another chapter. These are important issues, but since they occurred before the problem of sin became the central problem of human life, they are presented as establishing scenes.

The fall takes up a chapter, too. Eve is deceived and believes ill of God. Adam stands by passively letting it happening and following her into sin. They broke there relationship with God and since then humanity has been a slave to sin and a victim of sin’s consequences, ultimately death.

God immediately steps in to begin to repair the relationship with man. Yes, in His justice He judges man, as in the flood of Noah’s time and other times in Genesis and since. However, Genesis also establishes God as the hero of the story who rescues people from sin and reconciles them to himself. He provides a sacrifice for Adam and Eve and covers them. This pattern repeats throughout Genesis and the Bible until it finds its ultimate expression in Jesus Christ.

In its major themes, Genesis is the establishing chapter in our enslavement to sin and God’s heroic action to free us, love us and make us part of His family. In its details, Genesis is full of interesting stories. We are introduced to several of the major people of Biblical times: Adam and Eve, Noah, Abraham, Isaac, Jacob (Israel) and Joseph. One can get the impression that the Bible is all about these people.

The things God did in their lives reverberate through the Bible. God revealed his plan of salvation step-by-step, each time making a connection to the past as He opened up something about the future. In this way, Genesis isn’t tossed aside with the coming of Christ, but becomes part of the background and evidence for our faith in the One who completed the divine work of salvation that began as soon as we needed saving.

If you’re interested in this book, you may also be interested in
The Gospel of Luke
The Gospel of Mark
The Gospel of Matthew
Proverbs

Interesting Stuff Jan. 27, 2011

Administration readies transportation plan
Anatomical Kaiju Art
Ant Farm Co-Inventor Milton Levine Dies at 97
Better Book Titles
Chopin's Hallucinations Possibly Due To Epilepsy
Interesting Stuff Jan. 13, 2011
Less than half of students proficient in science
The Life and Death of Superheroes
Pope To Followers: Watch Your Online Etiquette
Researchers identify fundamental property of how water, other liquids move at different temperatures
Tweaked Arch plan gets price tag: $578 million

Lights Out by Ted Koppel

Much of the world, and America is particular, is heavily networked through a vast, distributed communication system of computers, cables, and transceivers. All this runs on electricity. Our major infrastructure is dependent on electrical power: water, sanitation, healthcare, communication and transportation. These systems, indeed even the systems that generate and distribute electricity are increasing controlled by networked computers.

This makes America extremely vulnerable to cyberattacks aimed at the electric system. If a major section of the power grid goes out, millions of people could be left without clean water, waste disposal and food. A well-orchestrated cyberattack could leave large parts of the country without power for as long as a year.

Journalist Ted Koppel explores this situation, and criticizes America’s state of unpreparedness and sometimes denial, in his book Lights Out. There are three major parts to his book.

First, he explores the vulnerability of the electrical system to cyberattack. I think he makes a fairly convincing case that the system is vulnerable and that some agents very likely already have the capacity to cause major damage to the system that could affect huge parts of the country.

Second, he looks into the state of our policies and preparedness. As you might expect for a nation of 50 co-sovereign governments, it is a patchwork. In addition, the major actors in preventing, planning for, and responding to catastrophes are focused on natural disasters or physical attacks by terrorists. These things shouldn’t be ignored, but the scale of a cyberattack on the electrical system could have a much larger scope in terms of the populations and territories affected.

Finally, he looks at how prepared the country is for the aftermath of such an attack. The answer is we are woefully unprepared. He looks into the prepper movement and the vast resources the Church of Jesus Christ of Latter Day Saints has put into readiness. He finds some models there, but no one has the resources to respond to such a massive disaster.

Of course, the issue is not simple. Preventing such an attack is difficult even if all the competing interests (utilities, federal agencies, local and state governments, privacy advocates, and many others) could agree on what to do, who should do it, and how far their authority should extend. It is all hugely expensive, especially preparing to respond to a massive outage, and it would take years to get ready.

Even so, Koppel clearly thinks we should acknowledge this vulnerability and start doing something about it. An imperfect plan, even if it is too little to late (it’s already too late because cyberattacks are already happening and major attacks could be launched with the press of a button), is better than no plan. He looks to the civil defense planning during World War II and the Cold War. Much of it was misguided or for show, but we learned valuable lessons that helped us make more effective responses and develop better policies.

Koppel writes as a journalist for a wide audience, and that was his intention. Readers do not need a background in engineering, utilities or security to understand the issues he brings up or their implications.

If you’re interested in this book, you may also be interested in

The Age of Edison by Ernest Freeburg

The Big Roads by Earl Swift

The Essential Engineer: Why Science Alone Will Not Solve Our Global Problems by Henry Petroski

Make a Joyful Sound by Helen Elmira Waite

Koppel, Ted. Lights Out. New York: Crown, 2015.

The Solution by Lucinda Bassett

You may have heard of Lucinda Bassett and the Midwest Center for Stress and Anxiety. I remember hearing her on radio commercials talking about a book or audio program. You may have seen her infomercial or an appearance on a talk show, notably Oprah.

As you can guess form the name of her business, Bassett focuses on helping people overcome stress, anxiety, and fear. That is the purpose of her book, The Solution.

The first part of The Solution is a description of the problem. Of course, a certain amount of fear, stress, and anxiety are natural. They are our built-in emotional and physical responses to threats in our environment. They become problems when we experience them too often, when they capture us in constrained and unsatisfying lives. The worst part is that much of the fear, anxiety, and stress we experience is our own doing, responses to worries and imagined threats.

Worry turns our imagination into our worst enemy.  We seek out threats, conjure catastrophes, and foresee the worst. Bassett says we can turn this around. We can train ourselves to use our imaginations positively, to seek opportunities, to foresee desirable results. This notion is fundamental to most self-help, but Bassett frames it a little more interestingly. We can worry positively. A great worrier can be a great success.

These worries and the habitual behaviors they trigger, are rooted in a core story. This is another opportunity for reframing. A core story that once lead to defeat and discouragement can become motivation to strive for something better. Exercises in the book guide the reader in discovering his core story.

The second half of the book presents six strategies for dealing with stress and anxiety.

•  Detachment is about accepting and letting go of things you cannot change, being honest, and holding on to peace.
• Security is about improving your attitudes and beliefs about money and getting your financial house in order.
• Good health is important to coping with stress. Diet, exercise and sleep are the keys to good health.
• Compassion is a potent antidote to anxiety. Show yourself compassions by stopping the negative messages you repeat to yourself and intentionally practice positive self-talk.
• Reconnects with you dreams and decide what you want, the develop a plan to achieve your goals. Put the plan into action.
• A balanced life looks different for different people, but balance helps us all feel less anxious. Set your priorities, act on them, and live with purpose in the moment.

 
The strength of the book is Bassett’s own experience. She is someone who was once hindered by anxiety who has turned her imagination from and enemy to an ally. She reframed her core story from one of loneliness and lack to motivation to have a good life of family and abundance. Bassett also enlivens the book with stories of her clients, popular figures, and historical people.

If you’re interested in this book, you may also be interested in

Change Your Brain, Change Your Body by Daniel G. Amen

Secrets You Keep from Yourself by Dan Neuharth

Positive Imaging by Norman Vincent Peale

The Power of Positive Thinking by Norman Vincent Peale

You Can if You Think You Can by Norman Vincent Peale

Bassett, Lucinda. The Solution: Conquer Your Fear, Control Your Future. New York: Sterling, 2011.

The Holy Bible

It is hard to do the Bible justice in a few pages. In this review, I’ll only attempt to provide an outline. In particular I’ll discuss

-the major themes of the book,

-its major division, and

-the types of literature you’ll find in it.

THEMES

The primary theme of the Bible is the relationship between God and man. It’s a broken relationship. The authors of the various books address this in many ways. A couple of metaphors they use that I find particularly compelling are that of a marriage or a parent-child relationship. In these analogies, mankind is depicted as a cheating wife or a child who has run away to a destructive life. God is depicted as the faithful, loving husband or father who is reaching out to redeem, rescue and reconcile the one he loves.

God’s character is on display throughout the Bible. He is just and righteous, and his character is the foundation of morality. He also has great love and mercy. Fortunately, all of these traits are perfectly harmonized in God and shown to man in Jesus Christ. For those who have faith in Christ, the Holy Spirit works from within to recreate this character in them.

DIVISIONS

The major divisions of the Bible are the Old Testament and the New Testament. The Old Testament was written before the coming of Christ. It describes the fall of mankind into sin and God’s work to reconcile mankind to Himself with a focus on how this occurs in the formation (and eventual fall) of ancient Israel. The New Testament describes the coming of Christ and the establishment of the church, which is a fulfillment of the promises of God described in the Old Testament.

The major division of the Old Testament are

-history,

-writings, and

-prophets.

The historical books describe the history of man as a moral being, beginning with the fall into sin, and the God’s plan to save man worked out over time. As this plan unfolds, the history increasingly focuses on the Israelite kingdom. The writing are a set of poetic books. The prophets focus on a period of time leading to the ultimate decline of ancient Israel and predict the coming for Christ.

The New Testament can be roughly divided into

-the gospels, and

-the epistles.

The gospels describe the life of Christ and (in the related book of Acts) the establishment of the church. The epistles are message to the church that often deal with the practicalities of living the life Christ called his believers to live.

TYPES OF LITERATURE

The Bible is an assembly of many books, and there are many types of literature in each book. While the highly symbolic language of parts of the Bible get a lot of attention in some circles, most of it is written in a straightforward style. For instance, a lot of the Old Testament is historical narrative and a lot of the New Testament is letters from the apostles to the churches. Poetry is also commonly used. When reading the Bible, it’s important to know if the part your reading is a narration of events, a parable, a poem, or some other literary form.

The Holy Bible. New King James Version. Nashville, TN: Thomas Nelson, 1982.

How Much Does Your Soul Weigh? by Dorie McCubbrey

McCubbrey, Dorie. How Much Does Your Soul Weigh? Diet-Free Solutions to Your Food Weight and Body Worries. New York: HarperResource, 2002.

Dr. Dorie McCubbrey calls herself the “Don’t Diet” Doctor. McCubbrey has a real doctorate in bioengineering. She bases her approach to better health and life from not dieting more on her work as a licensed professional counselor.

Success in weight management and overcoming eating disorders is an inside job. Throughout the book, this is contrasted with the external sources of weight problems and attempts to deal with them.

According to McCubbrey, weight problems have their source in trying to fit ourselves to standards that come from the world around us. Even seemingly healthy people can have weight problems and eating disorders that come from this external orientation. To deal with these, people play “games” which are strategies and behaviors for controlling weight that don’t deal with the real problems.



McCubbrey herself suffered these problems and played many of these games. Her struggles with body image and perfection led hear into anorexia, bulimia, excessive exercise and periods of being overweight.

The solution to these issues, and to the broader issue of living well, is intuitive self-care. Practicing intuitive self-care involves getting in touch with one’s inner wisdom about what is good in eating, exercise and living. It is living from the inside out instead of the outside in.

McCubbrey offers strategies for practicing intuitive self-care. She describes them as feeding the soul. This “diet” for the soul involves learning to love, listen to, and express your true self. To help readers practice this soul diet, she offers several recipes, which are exercises to practice. Some of these deal directly with the way people eat and think about eating. Others are directed toward meditation and discovery of one’s true desires.

The book is in many ways more of a self-help book that a diet plan. It doesn’t focus on changing behavior of lifestyles (lifestyle change is one of the games), but on living from the soul.

This Year I Will... by M. J. Ryan

Many of us make New Year’s resolutions, but few of us keep them. There is less interest on the statistics of other goals, but it seems likely that resolutions are hard to keep whenever we make them. Self-help author and consultant M. J. Ryan would like to change that sorry state of affairs. Her book This Year I Will… has advice on how to turn goals into action and dreams into reality.

Ryan makes the important point that much of our behavior is habitual. We have repeated behaviors so many times that we unthinkingly return to them when we encounter the stimulus that triggers them. To complicate the matter, our behaviors fill a need or solve a problem. If they hadn’t they wouldn’t have become ingrained habits.

You don’t have to delve into you half-remembered childhood to change behavior, though. You just need to identify the underlying need or problem and find other means of dealing with them. Ideally, the new behaviors will also help you meet your goals instead of getting in the way.

I suppose I have made it sound easy.  It is not, and Ryan does not promise quick fixes. In fact, she warns her readers they will face internal resistance to change. There are parts of brain, power emotional parts that exert a lot of control over us, that see change as a threat and will not easily leave the familiar path. Ryan offers advice on how to handle this, and even how to get our emotional brain to help us instead of hinder our change.

The book is organized into short chapters. Ryan suggests you can go directly to the parts you need and return to the other parts later, or when they seem more useful. Instead of being a book you read through once, she wants This Year I Will… to be a reference you can return to when you need fresh ideas or a refresher on techniques you’ve used before.  Some of the subjects that stood out to me were

• concentrate on “what” instead of “why,”
• dealing with doubt,
• taking action,
• focusing on one or a few changes at a time,
• taking one step at a time (though sometimes we need a big goal to motivate us),
• track your progress (I’m a believer in this),
• have a Plan B (and C, and D…),
• tips for effective visualization,
• performance review, and
• remember to have fun.

There is more than that. The book is not a collection of unrelated mini-chapters. Though the book isn’t necessarily made to be read linearly, I found that later chapters tend to build on earlier ones. There is also a subtle shift from an almost wholly practical to a somewhat philosophical view. You’re not just doing a better job of setting and achieving goals. The goals you achieve and the habits you form shape and define your life.

If you’re interested in this book, you may also be interested in

One Small Step Can Change Your Life by Robert Maurer

Secrets You Keep from Yourself by Dan Neuharth

Succeed by Heidi Grant Halvorson

Ryan, M. J. This Year I Will…: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True. New York: MJF, 2006.

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Proverbs

Proverbs. The Holy Bible, New King James Version. Nashville, TN: Thomas Nelson, 1982.

Proverbs is a collection of wise sayings. Most are attributed to Solomon. A couple of chapters are attributed to Agur and Lemuel’s mother.



Though related proverbs are loosely grouped together, the book overall can seen disjointed. This is the partly the nature of a collection of sayings.

With the exception of a few longer, poetic sections, each proverb is a short saying, usually just a couple of lines. Often, the second line is a comparison or contrast to the first. A typical proverb may express essentially the same idea in two ways, or it may present opposite behaviors with their different results.

These sayings are intentionally short and often poetic because they are intended to be easy to remember. They are teaching tools.

What the proverbs teach are ethics. They encourage good behavior, righteousness, integrity, good character and wisdom. They discourage evil, injustice, deceit, bad character and foolishness.

The proverbs are founded on a religious understanding of the world. God exists and he has a plan for His creation. The world is a created order and understanding this order can lead to better decisions. God is just and ultimately sets everything right, even if it appears in the short-term that evil is rewarded and good has no effect.

Even though the proverbs have this religious outlook, they are not idealistic. Wisdom may begin with acknowledging God and His character, but it includes recognizing that our world is full of evil and corruption. Pitfalls abound with sexual immorality, strong drink, deceitful people, and corruption in business and government.

Living righteously in a corrupt world is not easy, and sometimes the advice on how to deal with evil and foolishness seems to conflict. While it is straightforward enough that we should never do what is evil, sometimes the proverbs advise to confront and sometime they advise to let things be. Sometimes the wisest thing is to turn tail and run.

This isn’t so much a matter of conflicting advice as recognition that wisdom isn’t a cookie-cutter approach to life. We learn wisdom over time as we mature. People are different and we learn to tailor our responses to them for the best effect. In addition, the wisest people are always learning, always seeking appropriate counsel, and always turning to God because they recognize they don’t know it all, haven’t seen it all and are far from perfect.

Interesting Stuff July 7, 2010

19. The Time Traveler’s Wife popped by to gloat. (I liked this book, too.)
DARPA BaTMAN & RoBIN projects
DC redesigns Superman in 1974
Interesting Stuff June 29, 2010
The Latest Employment Report: Construction Jobs Get Hammered
Math genius can solve a riddle but won’t accept a prize
New Wonder Woman Costume
Review Wonder Woman costume change
Robot Eats Rubble, Excretes Bricks
San Jose considering plan to sell water system

Anxious for Nothing by Max Lucado

In the early chapters of Anxious for Nothing, pastor and author Max Lucado describes the kind of harried, distracted anxiety that people suffer in modern life. Many are depressed by troubling things going on all around that repeat all day on newscasts.

Honestly, that is not the reason I picked up the book. I did not have a particularly gloomy outlook. Nor was I consciously worked up about much. I was driving by an amygdala-induced fear that I didn’t understand. Even so, I read the rest of the book.

Anxious for Nothing is an extended sermon, taking its main text as Philippians 4:4-8. The Main points for the acronym CALM:

-celebrate God’s goodness,

-ask God for help,

-leave your concerns with Him and

-meditate on good things.

“Rejoice in the Lord always. Again I will say, rejoice! Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be known to God; and the peace of God, which surpasses all understanding, will guard your hearts and mind ins Christ Jesus.” Philippians 4:4-8 (NKJV)

For Christians, there is plenty of good to be found in God that can allay our fears. God is in control. He has demonstrated His love and mercy toward us in Christ. He has a good plan for us and He is able to carry it out.

God hears our prayers for help. He invites us to ask for what we want. His own love for us motivates Him to answer our prayers; though sometimes He has better things in mind for us than we might imagine. We can rely on His promises, which He encourages us to rehearse, though He never forgets them.

Because we can rely on God, we can stop worrying. We can let things go. We can remind ourselves of all the way God has already helped us an rest in peace.

Finally, we can choose what we think about. Instead of worrying, we can abide in Christ. We can dwell on what God has done for us and what He has promised, and we can take courage.

Max Lucado also wrote

It's Not About Me

If you’re interested in this book, you may also be interested in

Philippians

Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle

The Solution by Lucinda Bassett

Lucado, Max. Anxious for Nothing: Finding Calm in a Chaotic World. Nashville: Thomas Nelson, 2017.

Road to the Sea by Florence Dorsey

James B. Eads was a prominent 19^th Century civil engineer who was based in St. Louis most of his long career. The mark of his work can still be found on the Mississippi River more than a century after his death in 1887. Florence Dorsey’s 1947 biography, Road to the Sea, recounts his life and accomplishments.

Eads came to St. Louis with his family in 1833 at the age of 13. They were coming by river from Louisville, Kentucky, to set up shop in greener pastures ahead of his father, Col. Thomas Clark Eads, who moved westward from one failed venture to the next. The ship that carried them caught fire just as they arrived in St. Louis and all their possessions burned up with it.

The family needed the support of the enterprising boy, so he had no opportunity to go to school. He read voraciously, though, borrowing books from an employer, Barret Williams, whose collection included many books on scientific and mechanical subjects.

Eads decided to stay in St. Louis when his family moved upriver to Iowa. He was on his own at age 17, but maturing into a man who would have success as an engineer, businessman and builder.

Eads career began to flourish when, at age 22, he designed and had built a boat with a diving bell. He eventually launched a fleet of bell boats that supported his salvage business. He salvaged wrecks and cargo from the Mississippi and its tributaries. He spent a lot of time in the river and began to know it very well.

By the time the Civil War broke out he had retired from salvaging and enjoying his wealth, but he risked his own fortune to secure the Mississippi River for the Union. He built ironclad gunboats to guard the river and attack Confederate fortifications. America’s military leaders weren’t sure what to make of them at first, but as the war progressed his ships were in great demand.

Eads found it frustrating to deal with Washington politicking and bureaucracy, especially in the U.S. Army. In his post-war endeavors he regularly had opposition from the Army Corps of Engineers and its chief, Andrew A. Humphreys.

These ventures were daring feats of engineering that were aimed at improving the commerce of the Mississippi valley. He built the world’s first steel arch bridge at St. Louis that would connect the city to the east by railroad (and got soaked by his contractor, Andrew Carnegie, while he was at it). He opened a route through the mud at the mouth of the Mississippi River that gave passage from the middle of the country to the ocean and helped make New Orleans a major port. In both these efforts he faced opposition and meddling from the Corp of Engineers.

In his last days he proposed to build a railroad across Mexico’s Tehuantepec isthmus to permit shorter passage from the Atlantic (i.e., the Mississippi) to the Pacific Ocean. His proposal was a serious alternative to Ferdinand de Lesseps’ Panama Canal. Though others took up the cause, Eads’ ship railroad proposal practically died with him. The Panama Canal didn’t fare much better at the time; the United States didn’t take over the project until 1904 and it didn’t open until 1914, de Lesseps’ plan for a tide-level canal with no locks having been abandoned.

As an engineer and Missourian, I’m fascinated by Eads and his extraordinary career.  I would recommend Dorsey’s book to anyone looking for an interesting and little-known bit of history.

If you’re interested in this book, you also be interested in

The Brooklyn Bridge by Judith St. George

Canals and Their Architecture by Robert Harris

Dreams of Iron and Steel by Deborah Cadbury

The Explorer King by Robert Wilson

The Great Bridge by David McCollough 

Katy Depot Historic Site edited by Deborah Biermann

Miss Mizzou by J. B. Winter

On the Mainlines by William B. Claycomb

Rising Tide by James M. Barry

Steam by Andrea Sutcliffe 

Dorsey, Florence. Road to the Sea: The Story of James B. Eads and the Mississippi River. New York: Rinehart & Company, 1947.