The Instinct to Heal by David Servan-Schreiber

Depression and anxiety seem to be the new defining diseases of our age, especially in the West. These disorders, and even severe stress, can affect our health as much as smoking or obesity.

 French psychiatrist David Servan-Schreiber notes that drugs and talk therapy are not especially effective, though the side-effects can be serious. The operating theory behind antidepressant drugs may simply be wrong.

 Dr. Servan-Schreiber suggests we look elsewhere for solutions to depression. The roots of depression are in the emotional brain, rather than the thinking brain, the body and the interaction between them.

 Our brain is layered, an as you go deeper inward, you get to older structures similar to other life forms: first those similar to other primates, then to mammals and finally to reptiles. The wordy, analytical, thinking part of the brain is the newest outer layer, the neocortex. Anxiety and depression are more strongly linked to the inner parts of the brain, which is emotional, image-oriented and much more closely linked to the operations of the body.

 One aspect of the brain-body connection is the heart. The heart has a bundle of nerves associated with it that are practically a simple brain itself, and this heart-brain has a direct connection to the emotional brain in the head. Our emotional and physical states are closely tied this way. Servan-Schreiber discusses techniques related to heart coherence, the variation of heart rate in a regular patter, that can be calming to the heart and brain and put is in a relaxed, restorative mode. His book includes instructions on a type of meditation for increasing heart coherence.

 He also talks about a technique that uses eye movements similar to those that occur while we dream to help the emotional brain process trauma, called eye movement desensitization and reprocessing (EMDR). This therapy will require a trip to a psychiatrist or psychologist, but for the right patients it can provide quick results.

 There is the suggestion that some cases of depression can be a symptom of disease or other issues in the body, especially inflammation. One of the things one can do deal with this type of depression is to get more Omega-3 fatty acids. These can help improve the function of the brain by improving the coating on brain cells. Depression seems to be more prevalent in countries where the typical diet is lower in Omega-3. Exercise can also improve depression and anxiety, especially when it is done regularly; three times a week for 20 minutes is enough to see a benefit.

 In addition, relationships and community are important to mental health and a sense of wellbeing. The quality of ones relationships can have a great impact on physical and mental health. Over the last few decades, people have come to have fewer and shallower relationships and less connections to community and purpose. Servan-Schreiber’s advice on this particularly focuses on ways to communicate that resolve conflicts and build empathy.

 Depression and anxiety are complex. Servan-Schreiber provides a suite of options for treating it. One of these may be helpful along, and some may need to use various ones in combination. In any case, there are things you can do, especially with the aid of a physician or psychologist, to make things better.

 If you’re interested in this book, you may also be interested in

Anxious for Nothing by Max Lucado

The Beethoven Factor by Paul Pearsall

Change Your Brain Change Your Body by Daniel G. Amen

The Last Self-Help Book You'll Ever Need by Paul Pearsall

The Mindful Way through Depression by Mark Williams, John Teasdale, Zindal Segal & Joh Kabat-Zinn

Overwhelmed by Brigid Schulte

The Relaxation Response by Herbert Benson with Miriam Z. Klipper

Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle

The Solution by Lucinda Bassett

Switch on Your Brain by Caroline Leaf

Timeless Healing by Herbert Benson with Marg Stark

 Servan-Schreiber, David. The Instinct to Heal: Curing Depression, Anxiety, and Stress Without Drugs and Without Talk Therapy. New York: Rodale, 2003.

Follow Your Heart by Andrew Matthews

Matthews, Andrew. Follow Your Heart. New York: Price Stern Sloan, 1997.
ISBN 0-8431-7491-9

Follow Your Heart is like a short course in the major concepts of happy living. That Andrew Matthews wrote it in a light, simple style gives it and advantage over many similar self-help books.

Matthews sees life as series of lessons. Our job is to learn, change and improve. Instead of fighting against and imperfect world, we learn to be better people and make the world a little better in the process. We’re not here to change the world, but to change ourselves.

In this light, success is more about being happy and having peace than about having money and the trappings of wealth. A person who does what he loves to do often finds he doesn’t need much. A person who develops his talents into excellent skills often finds himself equipped to make plenty of money.

This kind of success is available to everyone. Matthews says, “The universe has no favorites.” The universe is governed by natural laws and we can all understand and use them. Matthews discusses some of these laws. The laws aren't easy ways to get what you want. The laws require patience and effort. This relates to another of Matthews’ precepts, “When you fight life, life always wins.”

One of the ultimate things we can do to be better and help others be better is to love others. According to Matthews, the great expressions of love are forgiveness and acceptance. People aren’t going to be perfect and aren’t going to follow all the rules me make up for them. When we free others from our hurts and expectations, we free ourselves from self-imposed misery, too.

Follow Your Heart isn’t especially original in its message and methods, but neither are many other self-help books. Where it stands out is in a style that is straightforward, lighthearted, humorous and brief.



If you’re interested in this book, you may also be interested in
Attitude is Everything by Jeff Keller
Happier by Tal Ben-Shahar

A good man out of the good treasure of his heart brings forth good

A good man out of the good treasure of his heart brings forth good; and an evil man out of the evil treasure of his heart brings forth evil.  For out of the abundance of the heart the mouth speaks.

-Luke 6:45

Stories for a Man’s Heart by Al and Alice Gray

Gray, Al, and Alice Gray, eds. Stories for a Man’s Heart. Sisters, OR: Multnomah, 1999.

This is part of the Stories for the Heart series, one of Christian publishing’s entries into a market that has boomed since the creation of the Chicken Soup books. It has over 100 short selections from a variety of books and authors.

The stories are organized into categories meant to represent aspects of the masculine life. They are virtue, love, motivation, encouragement, fatherhood, sports, legacy and faith. Nearly all are from Christian authors; all were chosen by Christian editors.



Some of the sections are stereotypical “man” stuff, like sports. I could really only relate to fishing and that more as a casual catcher of pan fish than a serious sportsman. By contrast, fatherhood is something universal; even those who aren’t fathers had one and were affected by his presence or absence and relationship with him.

I’ve never read a book of this kind before, so I don’t have much context for it. I enjoyed it more than I thought I might, mainly because I enjoy hearing people’s stories. It is a little like hanging out at a family gathering or with some friends as they swap anecdotes.

The motivational or lesson teaching value of the book is probably depends a lot on the reader. The stories are not fables; they are vignettes from life, mostly from the lives of the authors. There is not interpretation or lesson added to the stories; they only appear of the authors included them. You may find some of the stories resonate with you or motivate you, but don’t expect to find a series of case studies from which definite lessons are drawn.

Book series like this might be titled Stories Calculated to Make You Cry. This book has four tearjerkers. Results may vary. If you cry at weddings, funerals, graduations or sad movies, you may find many more of the stories move you to tears.

Fathered by God by John Eldredge

Eldredge, John. Fathered by God. Nashville: Thomas Nelson, 2009.

Fathered by God presents again material previously published in The Way of the Wild Heart. It’s a map of the masculine journey.

Finding that I’ve writing the flowery metaphor “map of the masculine journey,” let me launch directly into a rant. Sometimes Eldredge’s writing annoys me. He writes too much in phrases when complete sentences are within his grasp. His outdoorsy examples miss me as often as they connect. For a guy into a lot of manly activity, he can come across as very touchy-feely.

In spite of this, I’ve read a half-dozen of Eldredge’s books. He talks directly about the difficulties of walking with God in a world bent on taking out those who undertake it. It’s stuff I deal with as a Christian, even if I don’t always like they way he writes about it.

The message of Fathered by God, in tough language, is, “Grow up. You need it and the people you love need it from you. Growing up is hard. You need help, especially from God.” That is where the map comes in.



The maturity of a man comes in stages, beginning in boyhood and ideally leading to sagacity in old age. In between, a man needs to be an adventurous cowboy, a dutiful warrior, a lover (of God in every case and of a woman, too, for most men), and a king of some sort of realm. These terms are mostly metaphorical. Few men are literal cowboys, but young men need challenges and hard work. Fewer will be literal kings, but every man is made to be a leader of something and hold dominion over some part of the earth.

At each stage of a man’s life, there are many opportunities for the enemy, the world or other people to take him out. This is exacerbated by the loss of the man-to-man and generation-to-generation connections that once served to help a man experience, mature, and succeed in each stage. Eldredge sees these networks of men helping men as important and encourages men to take there places in one, both to receive and give support.

Eldredge’s encouraging message is that even if a man has be damaged at some stage and hasn’t grown up the way he need to, it’s not to late to do it. The ultimate Father, God Himself, is willing and able to lead His sons into maturity. Whatever wounds a man received, God can heal. Whatever a man missed, God can supply. The masculine journey can begin or resume now.

John Eldredge also wrote
Epic
The Sacred Romance (with Brian Curtis)
Walking with God
The Way of the Wild Heart

If you’re interested in this book, you may also be interested in
Into the Depths of God by Calvin Miller
No More Christian Nice Guy by Paul Coughlin

Stories for a Man’s Heart by Al and Alice Gray

Positive Words, Powerful Results by Hal Urban

Educator Hal Urban reminds his readers of the power of words in Positive Words, Powerful Results. Words create pictures in our minds. They influence our buying decisions and health. One of the most important things about words is that we can chose how to use them, whether to build up or to tear down.

Urban encourages people to use words to build up. Use kind, affirming, complimentary words. Tell people what they are doing right. Express interest in people and ask them about themselves.

In addition to influencing others, words can reveal what is going on inside of us. Our choice of words reveals whether our thoughts and feelings are positive or negative. As Jesus put it, “A good man out of the good treasure of his heart brings for that which is good; and an evil man out of the evil treasure of his heart brings for that which is evil; for out of the abundance of the heart his mouth speaks” (Luke 6:45).

If we want to produce positive words that help people, we need to be concerned about what goes into that treasure of our hearts. There is a lot of trash out there and if we don’t limit our exposure, we can easily become full of it. There is also plenty of good and we can seek it out. Just as we choose what we say, we can also choose much of what we hear.

Though it is couched in a discussion of the words we use, Urban is engaging a larger issue of how we treat each other. He encourages kindness, gentleness and generosity. These virtues may demand more than words, but they still demand expression in speech; they cannot be advanced by harshness and complaining.

Urban’s background as a teacher comes through both in the examples he draws on and the way he writes. The book is not written for children, but I think it is within the grasp of high school students and possibly younger children, particularly if an adult were going through the book with them.

If you’re interested in this book, you may also be interested in

A Complaint Free World by Will Bowen

The 4:8 Principle by Tommy Newberry

The Power of Nice by Linda Kaplan Thaler & Robin Koval

The Power of Positive Thinking by Norman Vincent Peale

Urban, Hal. Positive Words, Powerful Results: Simple Ways to Honor, Affirm, and Celebrate Life. New York: Fireside, 2004.

Colossians

Colossians. The Holy Bible. New King James Version. Nashville: Thomas Nelson, 1982.

Paul wrote to the church at Colossae about the centrality of Christ in Christian faith and living.  This letter is a defense of the Gospel against other teachings, particularly Gnosticism.

In a few sentences, Paul reminds his readers of the who Christ is.  He is divine (1:15).  He is the creator (1:16-17).  He is the head of the church (1:18).  He reconciled us to God, atoning for our sins through his suffering and death on the cross (1:19-20).

As Christians, we have assurance of these beliefs from God by His Word, the Holy Spirit indwelling us, and the evidence of history.  Our salvation is a work of God, not of men or philosophies.

After recapitulating the Gospel and what it means for Christians, Paul moves on to warn against false teachers.  He describes those who would impose another system of philosophy or tradition as someone cheating Christians out of the fullness of what God has provided for them.

One of these philosophies is legalism.  Our nature makes us incapable of living up to a ethical standard imposed from the outside.  We cannot pretend our way to righteousness when our hearts rebel against it and God can see our hearts.  Similarly, not system of thought or philosophy or practice can make us right.

God takes another approach, making us anew and changing us from the inside.  He gives us a new heart.  It isn’t an instant change, as a brief observation of any Christian will attest.  What is instant is that the atoning work of Christ erases the indictments against our sin and His perfect rightness is attributed to us in God’s eyes, even if it is not worked out in practice yet.

Christianity is not a system of philosophy or practice, though there are beliefs common to all Christians.  Christianity is a new life in which God works in us to change our hearts and empower us to live in a new way.  Our new heart loves God and loves to do what is right, so as we grow we put away our old wicked habits (though it can seem painfully slow), and begin to do more and more what our new heart wants, live like Christ.

In Chapter 3 of his letter, Paul contrasts the old life with new life.  He encourages believers to embrace their new life even as they embraced the Gospel.  Both accomplished by the same faith (and both are ultimately the work of God, though we are by His grace participants in that work).

Paul also wrote

First Corinthians

Galatians

Philippians
Romans
Second Corinthians

Google

Write Your Heart Out by Rebecca McClanahan

McClanahan, Rebecca. Write Your Heart Out: Exploring and Expressing What Matters to You. Cincinnati, OH: Walking Stick Press, 2001.



Write Your Heart Out differs from many other books on writing because less on the craft and business of writing and more on the life of writing. It covers the journey of being a writer from the inside out.

McClanahan begins the journey with journaling and other private writing that is not meant to be shared. Private writing provides the opportunity for writing without worry of judgment, recording daily events or major life passages and discovering yourself. Writing can be a way to preserve memories, deal with a painful past, find your way and celebrate joys. Private writing doesn’t have to lead to anything else, but it can; even a mundane diary may spark a memory or provide perspective and inspiration for creative works.

The next passage in the journey is letters. Here a writer begins to communicate with others. Letters can be powerful and tangible ways of connecting with others. McClanahan offers advice on how to write various types of letters and what to include. If you’re looking for a way to express your sympathy or love, this chapter can help you get started.

The writer moves on to working with other writers and writing in or about work. Working with other writers can mean collaboration, but in can also be any level of sharing with other writers to help them and receive their help. McClanahan describes several ways you can be part of a community of writers. Unless you’re one of the relative few who make a living writing full time, you’re already a part of a community of work. Your job or profession can be a rich source of material for writing. Use your expertise, or even your failures.

Moving to being a public writer involves honing your work. At this stage, a writer looks for sharable ideas in their work, tests their ideas against readers and their own standards, commits to revision and learns to let go of what they’ve written. For some, writing will become a way of life and they will find a way to keep at it with diligence.

If your interested in this book, you may also be interested in
You Can Write a Column by Monica McCabe Cardoza
You Can Write for Magazines by Greg Daugherty

American Nerd by Benjamin Nugent

What makes a nerd a nerd? In American Nerd, Benjamin Nugent doesn’t try to put aside nerdy stereotypes. He gives them a context.

Nerds are people who seem to others to be like machines.  They are often passionate about a technical interest, they use jargon, they avoid confrontation, they favor logic over emotion, and they enjoy working with machines.

One of the interesting things about the book is that Nugent provides examples of machine-like nerds from literature.  The prototypical nerd is Victor Frankenstein of the Mary Shelley masterpiece.  Frankenstein has a powerful intellect and technical skill.  After all he makes a body from corpses and brings it to life.  On the other hand, he lacks emotional depth and the ability to connect.  Shelley shows this in his withdrawal from family and in his inability to cope with his creation when it is a living being.

Of course, nerds are not machines.  One thing that makes them nerd is their passion for their interests.  No machine is passionate.  Even though nerds are passionate, they generally aren’t comfortable with emotionalism.  People send out a mass of confusing and contradictory signals.  Nerds prefer lower-noise communication that is direct, rational, formal, and rule bound.

In this regard, Nugent compares nerds to people with Asperger’s syndrome.  Asperger’s involves difficulty in reading the emotional cues of others and in affecting appropriate responses.  It a result of their neurological makeup; Asperger’s has a physiological basis.  Because of this, people with the condition share with nerd’s preference for formalized communication, social discomfort, and attraction to scientific and technical fields where logic and rules prevail.  Nerds don’t necessarily have Asperger’s, but people with Asperger’s might often end up becoming nerds.

While I’m on that subject, I thought it was interesting that Nugent cited research about Asperger’s and engineering, my own profession.  There is evidence that suggests that autism spectrum disorders appear in engineers more than in the rest of the population.  Also, 15 percent of people with Asperger’s have an engineer in their family, about three times the typical frequency.

In many ways, engineering is a profession of logic and rules.  It also calls for creativity and social skills.  A project of any size is the work of several people.  Engineers have to work with their peers and often with people from other fields:  CADD operators, equipment operators, architects, surveyors, contractors, skilled laborers, craftsmen, lawyers, accountants, and government regulators just to name a few.  The social aspect of practicing engineering, and the inherently social mission of the profession, is greatly underplayed.

Nugent points out that the dichotomy between head and heart, thinking and feeling, drawn by Romantic authors and popular teenagers to distinguish the machine-like from the genuinely human, the in crowd from the nerds, is not necessarily a true one.  To support this argument, he calls on T. S. Eliot’s critique of Romanticism and defense of metaphysical poets.  The Romantics appealed to the heart, but the metaphysical poets used heart and head together, little distinguishing between thoughts and feelings, and produced affecting poems that were also full of ideas.  We don’t have to choose between following our hearts and using our heads; if we’re wise we’ll do both.

If you’re looking to understand what nerds are into, you probably won’t find much in this book that you don’t already know.  If you’d like a look at the origins of the idea of nerdiness and a thoughtful theory of what makes nerds nerds, Nugent’s book will fill the bill.

If you’re interested in this book, you may also be interested in

Arthur & George by Julian Barnes

The Essential Engineer by Henry Petroski

How to Build an Android by David F. Dufty

Men of Tomorrow by Gerard Jones

Quiet by Susan Cain

Nugent, Benjamin.  American Nerd: The Story of My People.  New York: Scribner, 2008.

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The Fifth Heart by Dan Simmons

Novelist Henry James seems like an unlikely partner to fictional detective Sherlock Holmes. Dan Simmons pairs them in his novel The Fifth Heart. James provides Holmes with access to the inner circle of American politics, where Holmes investigates the death of Clover Adams, wife of historian Henry Adams. Together, they thwart an attempt to assassinate President Grover Cleveland at the opening of the Chicago Columbian Exhibition.

In some ways, Simmons draws from the weakest of genre writing, such as the fortunate happenstance of James and Holmes meeting on the bank of the Seine, where the story begins. Simmons writing in this style is not weak, though. He also writes in more literary style, though not a densely written as James’ novels, and uses the likes of upper-class dinner parties to explore social customs and mores.

One of the ways Simmons creates a deep sense of the setting is by constantly dropping names. Many of the characters in the book, or their real counterparts, were famous or well-connected in their day and actually knew each other, such as Adams, the Hays, James, and Samuel Clemens. They also knew, or knew about, a lot of other famous or well-connected people, so the discussion of all these names seems natural. I started jotting down the names, and I recorded more than 100 (some are listed below). Some were fictional (like Hercule Poirot), but many were real people.

On the whole, the novel is a good adventure full of interesting characters. Simmons goes a little deep into philosophy in a consideration of what it means to be a real person, or the potential reality of fictional people (Holmes suspects he may be fictional). The book can be enjoyed without sweating that point.

In a sense, all the characters in the book are fictional, even if they are based on real people. The Holmes of this novel describes the symptoms that indicate he may be fiction, such as the fog he experiences between adventures, and the James of this novel experiences the same thing. Of course, many of us experience arriving home from work and having almost no recollection of driving, so some fogginess may be a natural part of memories and the way we form them (or don’t form them).

If you’re interested in this book, you may also be interested in

Fic by Anne Jamison

The Peerless Peer by Philip Jose Farmer

The Seven-Per-Cent Solution by Nicholas Meyer

The Sherlockian by Graham Moore

Simmons, Dan. The Fifth Heart. New York: Little, Brown and Company, 2015.

Henry Adams

Marian (Clover) Hooper Adams

Irene Adler [fictional]

Alexander Agassiz

William Waldorf Astor

Henry Ward Beecher

John Bonfield

Paul Bourget

William G. Brock

Daniel Hudson Burnam

James Donald Cameron

Walter Camp

Enrico Caruso

Samuel Clemens (Mark Twain)

Frances Folsom Cleveland

Grover Cleveland

Willkie Collins

Edward Compton

Stephen Crane

Captain Sir George Mansfield Smith Cumming

Charles Dodgson (Lewis Carroll)

Montague Druitt (suspected of being Jack the Ripper)

Andrew L. Drummond

Edmund Gosse

H. Rider Haggard

Carter Henry Harrison

Adelbert “Del” Hay

Clara Hay

Helen Julia Hay

John Hay

Sven Anders Hedin

Mycroft Holmes [fictional character]

Oliver Wendell Holmes, Jr.

Sherlock Holmes [fictional character]

Isabella Beecher Hooker

Edward Hooper

William Dean Howells

Victoria Woodhull

Henry Irving

Henry James

Francis Scott Key

Phillip Barton Key

Clarence King

Rudyard Kipling

Peter Kropotkin

Fritz Krupp

Louis Jean-Baptist Lepine

Henry Cabot Lodge

Robert McClaughry

George McClellan

Charles Macready

Errico Maltesta

William Melville

Sebastian Moran [fictional character]

James Nolan Moriarty [fictional character]

Richard Monckton Milnes

Carl Gottfried Neumann

Charles H. Pearson

Hercule Poirot [fictional character]

Henry Rathbone

Elisee Reclus

Henrietta Reubell

Henry Hobson Richardson

Edmund Rice

Elizabeth Robins

William Rockhill

Theodore Roosevelt

John Singer Sargent

Rudolph Schnaubelt

Heinrich Schliemann

William Seward

Daniel Sickles

Teresa Bagioli Sickles

Ainsworth Rand Spofford

Edwin Stanton

Elizabeth Cady Stanton

Adlai E. Stevenson

Robert Louis Stevenson

Harriet Beecher Stowe

Benjamin Tayloe

Annie Royle Taylor

Minnie Temple

Emile Jean-Horace Vernet

Carl Aver von Welsbach

A. B. Walkley

Fanny White

Garnet Wolseley

Constance Fenimore Woolson

Changing Minds by Howard Gardner

Psychologist Howard Gardner considers the ways people alter their thoughts and behavior in his book Changing Minds. Gardner is known for his work in multiple intelligences, which play a part in changing minds, though I won’t focus on that aspect of it here.

The heart of the book is the mind-changing factors. To be effective, a mind-changing effort will use multiple factors. Some appeal to the mind such as a rational approach (reason) and relevant data (research). Some appeal to the heart such as right feeling (resonance). Others could appeal to both: resources and rewards and real world events. In addition, a mind-changer must prepare for resistance; it is difficult to change a mind, especially to change the theories of how the world works the people form in youth.

Garnder illustrates these concepts at work through several historical examples, some recent, as well as some examples from his own life. These are arranged by scale, from influencing the large, heterogeneous population of a nation down to an individual changing his own mind (even if he won’t admit he did). He also discusses direct attempts to change minds (by political and business leaders) and indirect attempts (through science and the arts).

As someone who spends part of his time presenting training on safety in an industrial setting, changing behaviors is important to me. My coworkers need to be able to recognize hazards in our workplace and take appropriate steps protect themselves or each other (that is only part of a safety program, but it is an important part). I haven’t decided yet how to apply these concepts, but it seems to me that the mind-changing factors identified by Gardner give me a framework for estimating how effective a training might be by seeing which factors I am using and incorporating additional factors.

Gardner, H. Changing Minds: The Art and Science of Changing Our Own and Other People’s Minds. Boston: Harvard Business School Press, 2004.

150 Book Reviews Posted on Keenan’s Book Reviews

We’ve posted reviews of 150 books on this blog so far. The most recent 50 are listed below in alphabetical order by title.

The 4-Hour Workweek by Timothy Ferriss
8 Minutes in the Morning for Extra-Easy Weight Loss by Jorge Cruise
Acres of Diamonds by Russel H. Conwell
Attitude is Everything by Jeff Keller
The Beethoven Factor by Paul Pearsall
Beezus and Ramona by Beverly Cleary
The Big Sleep by Raymond Chandler
Changing for Good by James O. Prochaska et al
The Christian’s Secret to a Happy Life by Hannah Whitall Smith
The Club of Queer Trades by G. K. Chesterton

The Complete Verse and Other Nonsense by Edward Lear
Copernicus’ Secret by Jack Repcheck
The Dangerous Duty of Delight by John Piper
The Dain Curse by Dashiell Hammett
Descarte’s Secret Notebook by Amir D. Aczel
The Difference Maker by John C. Maxwell
The Elements of Technical Writing by Gary Blake and Robert W. Bly
The Emotional Energy Factor by Mira Kirshenbaum
Fathered by God by John Eldredge
Follow Your Heart by Andrew Matthews

Genesis
The Golden Age of DC Comics by Les Daniels et al
Henry Huggins by Beverly Cleary
The Hunter adapted by Darwyn Cook
Idea Mapping by Jamie Nast
The Innocence of Father Brown by G. K. Chesterton
Instant Self-Hypnosis by Forbes Robbins Blair
The Invention of Air by Steven Johnson
Keeping a Journal You Love by Sheila Bender
Kidnapped by Robert Louis Stevenson

Language and the Pursuit of Happiness by Chalmers Brothers
The Man Who Loved Books too Much by Allison Hoover Bartlett
Mastering Fiction Writing by Kit Reed
Maus by Art Spiegelman
The Mindful Way through Depression by Mark Williams et al
The Numbers behind NUMB3RS by Keith Devlin & Gary Lorden
The Numbers Game by Michael Blastland & Andrew Dilnot
The Once and Future King by T. H. White
Peace of Mind through Possibility Thinking by Robert H. Schuller
The Private Investigator’s Handbook by Chuck Chambers

Ramona the Brave by Beverly Cleary
The Richest Man Who Ever Lived by Steven K. Scott
The Secret of the Ages by Robert Collier
Tortilla Flat by John Steinbeck
Triumvirate by Bruce Chadwick
Water by Marq de Villiers
The Way of the Wild Heart by John Eldredge
When the Rivers Run Dry by Fred Pearce
You Can Write a Column by Monica McCabe Cardoza
Your Intelligence Makeover by Edward F. Droge, Jr.

Additional or expanded reviews have been posted on these books:
The Amazing Adventure of Kavalier and Clay by Michael Chabon
The Big Necessity by Rose George
Blink by Macolm Gladwell
The Chinatown Death Cloud Peril by Paul Malmont
The Emotional Energy Factory by Mira Kirshenbaum
Epic by John Eldredge
The Ghost Map by Stephen Johnson
God Wants You to be Rich by Paul Zane Pilzer
The Gospel of Luke
Gratitude by Melody Beattie
The Great Divorce by C. S. Lewis
His Excellency by Joseph J. Ellis
How to Write Mysteries by Shannon OCork
The Joy of Supernatural Thinking by Bill Bright
Mastering Fiction Writing by Kit Reed
No More Christian Nice Guy by Paul Coughlin (see comments)
The Numbers Behind NUMB3RS by Keith Devlin & Gary Lorden
One Small Step Can Change Your Life by Robert Maurer
The Physics of Superheroes by James Kakalios
The Politically Incorrect Guide to Western Civilization by Anthony Esolen
Proverbs
Red Harvest by Dashiell Hammett
The Relaxation Response by Herbert Benson with Miriam Z. Klipper
The Spirit by Darwyn Cooke
Undaunted Courage by Stephen Ambrose
The Unfinished Game by Keith Devlin
Walking with God by John Eldredge
The Water Room by Christopher Fowler
Why Good Things Happen to Good People by Stephen Post & Jill Neimark
Wisdom from the Batcave by Cory A. Friedman

Additional reviews:
First 25 Reviews
Reviews 26-50
Reviews 51-75
Reviews 76-100

General Epistles

The General Epistles are so called because most are addressed to the entire church. This is in contrast to the Pauline Letters, which are typically addressed to particular people or congregation. They are sometimes referred to as the Catholic Letters, catholic in this case referring to universal or for everyone.

These letters were written by different people at different times with somewhat different intentions. Even so, some common themes can be found in these books. Some themes that I observed are

-the importance of the Gospel taught by the apostles, and a defense against false teachers,

-that Christians should imitate the love and character of Christ,

-that helping others is a particularly important way to of practically emulating Christ, and

-encouragement for Christians, especially those who are suffering or persecuted.

The Gospel

The Gospel was central to the teaching of the apostles, as it is central to the church today. The writings of the apostles particularly emphasized the deity of Jesus Christ, His death on the cross for the atonement of our sins, and His bodily resurrection from the grave as proof of who He was and the authority of His teachings. Even in that first generation, the church was beset with people who tried to alter, twist, or reimagine God’s Word, putting aside the truth to suit themselves and their own agendas. These authors defend the Gospel against false teachers.

Character

Salvation involves an amazing transformation. It is also just the beginning of a life walking with God. God’s Word works in our minds, and the Holy Spirit works in our heart, to change us so we are increasingly more like Christ. The authors of these letters encourage believers to embrace this process and actively imitate Christ. If a person belongs to God, their character will show it, and it will show more as they mature.

Helping Others

One of the most practical ways to show what Christ is like, and to imitate him, is to help other. The authors of these letters encourage Christians to help the widowed, orphaned, hungry, imprisoned and oppressed, especially if there is a fellow Christian in need.

Encouragement

People suffered in the First Century, even as they do today. Christians in those days sometimes faced active persecution. Even where they were tolerated, their new beliefs and behaviors sometimes brought them into painful conflict with family and friends. The writers of these letters encouraged them to stick with the truth. God is with them and will help them overcome. Often it is the character of believers, especially the way they behave in suffering, that is the testimony that touches the heart of a love-one or even a stranger in a way that eventually brings them to Christ.

The General Epistles are

-James,

-First and Second Peter,

-First, Second and Third John, and

-Jude.

If you’re interested in reading these books, you may also be interested in reading

Deuteronomy

Exodus

Genesis

The Gospels

Gospel of John

Hebrews

Leviticus

The Most Effective Organization in the U.S. by Robert A. Watson & Ben Brown

Pauline Letters

Proverbs