Saturday, April 6, 2019
Anxious for Nothing by Max Lucado
Sunday, April 13, 2014
It's Not About Me by Max Lucado
Thursday, July 12, 2012
It’s Not About Me by Max Lucado
Tuesday, March 5, 2013
Life's Not Fair, but God is Good by Robert H. Schuller
Saturday, April 6, 2019
Tuesday, July 24, 2012
Stop Whining, Start Living by Dr. Laura
We make ourselves crazy.
We can stop doing it. That is the
message Laura Schlessinger, popularly known as Dr. Laura, present in her book Stop Whining, Start Living.
So much of how we make ourselves miserable is how we look at
things. Life is difficult, for some
people more than others. If we focus on
difficulties, problems, and situations we don’t like, we’ll feel the weight of
them. If instead we focus on the things
in life we enjoy, that encourage us, and the people we love and who love use,
we’ll feel the lightness of it. Perspective
doesn’t make problems go away, but a good point of view can keep us from
ignoring the good things in our lives.
Relating to this is the need for action. Our complaints don’t change the situations we
complain about. Action, especially acts
that help others, make the world better and help us feel better. As Schlessinger puts it, “ultimate meaning fullness
in our lives comes from fulfilling our obligations to others.”
Stop Whining, Start
Living presents variations on these two themes, focusing on different areas
of life, especially relationships. She devotes a chapter to marriage. Even here, a happy marriage is largely a
matter of looking at the things you love about your spouse and not accentuating
the negative. Act lovingly toward your
spouse.
As the title “doctor” implies, Schlessinger has academic
training and is licensed in marriage and family
therapy. Her book is not academic or professional in
tone. She is conversational.
Schlessinger draws many examples from communication she had
with listeners of her radio
program. Sometimes she refers to
difficult and emotionally charged situations.
These examples make her advice more powerful and approachable.
On that radio program, Schlessinger developed a reputation for
being confrontational. It comes through
in this book, too. I don’t think this comes
from meanness. She’s out to expose the thinking
that underlays complaining and present an alternative. Even in the nicest exchange, that is a little
confrontational.
If you’re interested in this book, you may also be
interested in
On that radio program, Schlessinger developed a reputation for being confrontational. It comes through in this book, too. I don’t think this comes from meanness. She’s out to expose the thinking that underlays complaining and present an alternative. Even in the nicest exchange, that is a little confrontational.
Thursday, July 26, 2012
Sunday, April 25, 2021
Happiness is a Choice by Frank B. Minirth and Paul D Meier
I’ve been reading a lot about anxiety and depression lately, and it has led me to some older books, such as Happiness is a Choice by psychiatrists Frank B. Minirth and Paul D. Meier. The book appears to be written for a mixed audience of therapists who may be treating patients with depression and people who may pick up the book as a self-help guide. If depression is affecting your life, I recommend you talk to your physician or reach out for appropriate counseling; there are effective therapies and in some cases drugs may be appropropriate.
The book may be broken into three major parts. The first deals with the symptoms of depression. Though it is fairly widely know now (thanks largely to drug advertising), it was probably less known in 1978 when this book was published, that there are physical symptoms to depression. Feeling bad emotionally can make us feel bad physically and vice-versa.
The second part deals with the causes of depression. These are particularly stress and trauma. We all face trauma in life, and it does not have to be “major” to result in depression. We all grieve losses, get angry over the way we or others are mistreated, face dysfunction in relationships and countless other stresses and traumas. Any of us may suffer a blow that leads to depression.
“Who gets depressed? At some period of life, nearly everyone does!” Frank B. Minirth and Paul D. Meier, Happiness is a Choice
Finally, they deal with the treatment of depression. Much of Minirth and Meier’s advice deals with thinking and relationships. Therapy may occur at a counselor’s office, but healing takes place in everyday life, thoughts and relationships.
The book also contains appendices that deal with things that may be of more interest to therapist. These include a few very brief case studies, a short chapter on the biology of depression and additional information on various types of treatment.
Minirth and Meier are known as Christian counselors who discuss faith alongside medicine. This book is no exception. The authors reference the Bible and draw lessons from it. Though many may find useful advice in this book, I think it would especially appeal to Christian who are seeking help that is consistent with their faith. Their advice on overcoming depression and anxiety is rooted in their religion.
If you’re interested in this book, you may also be interested in
Anxious for Nothing by Max Lucado
The Mindful Way through
Depression by
Mark Williams, John Teasdale, Zindal Segal & Joh Kabat-Zinn
Rewire Your Anxious Brain by
Catherine M. Pittman & Elizabeth M. Karle
The Solution by Lucinda Bassett
Think 4:8 by Tommy Newberry & Lyn Smith
12 “Christian” Beliefs That Can Drive You Crazy by Henry
Cloud & John Townsend
Minirth, Frank B., and Paul D. Meier. Happiness is a Choice: A Manual on the Symptoms, Causes and Cures of Depression. Grand Rapids, MI: Baker House, 1978.
In Pursuit of Happiness by Frank Minirth
Happiness is something we can produce, at least in part, from the choices we make and the things we do. Psychiatrist Frank Minirth emphasizes the choices that lead to happiness in his book, In Pursuit of Happiness.
Minirth is particularly known for his work in Christian
psychology.
The book is full of references to the Bible, with
scriptures selected to provide advice in several areas of life that have a
strong effect no happiness. I found this to be one of the best parts of the
book.
The author is also a medical
doctor. As such, he also believes that some can benefit from drugs, other
medical treatment and psychological counseling. He emphasizes the power of God,
but he does not minimize the benefits of medicine. The main body of the book
does not deal much with the medical treatment of depression, anxiety or
other treatable disorders that affect happiness other to point to the potential
benefits of medical treatment. However, the book includes several appendices on
the biological
causes and medical treatment (including drugs) of anxiety, depression, dementia
and other diseases.
Most of the book is very easy to read. Each chapter plainly
follows an outline and flows from subject to subject. To a great degree,
readers may skip around to the chapters that are most relevant to them and
still make sense of the book.
If you’re
interested in this book, you may also be interested in
Anxious
for Nothing by Max Lucado
The
Beethoven Factor by Paul
Pearsall
The
Five Secrets You Must Discover Before You Die by John Izzo
Happiness
is a Choice by Barry Neil
Kaufman
I
Can Make You Happy by Paul
McKenna
The
Instinct to Heal by David
Servan-Schreiber
It's
Not Always Depression by
Hilary Jacobs Hendel
Language
and the Pursuit of Happiness by
Chalmers Brothers
Lost
Connections by Hari Johnson
The
100 Simple Secrets of Happy People by David Niven
100
Ways to Happiness by Timothy
Sharp
Rewire
Your Anxious Brain by
Catherine M. Pittman & Elizabeth M. Karle
Secrets
You Keep from Yourself by
Dan Neuharth
The
Solution by Lucinda Bassett
Think 4:8 by Tommy Newberry & Lyn
Smith
Minirth, Frank. In
Pursuit of Happiness: Choices that Can Change Your Life. Grand
Rapids, MI: Fleming
H. Revell, 2004.
Wednesday, July 27, 2011
When you do most what you do best, you put a smile on God's face
-Max Lucado, Cure for the Common Life
Tuesday, January 8, 2013
Best of What I Read in 2012
Thursday, June 4, 2020
500 Books Reviewed on Keenan's Book Reviews
500 Books Reviewed on Keenan’s Book
Reviews
I’ve posted reviews of 500 books on this blog. Here are links to the 50 most recent posts. Further down are links to more reviews.
First Time Reviews
A Mind for Numbers by Barbara A. Oakley
Anxious
for Nothing by Max Lucado
Become
a Better You by Joel Osteen
The
Beethoven Factor by Paul
Pearsall
Bigger than Life by Marilyn Cannaday
Billion Dollar Whale by Tom Wright and
Bradley Hope
Bored and Brilliant by Manoush Zomorodi
Chief
Engineer by Erica Wagner
The
Computers of Star Trek by
Lois Gresh & Robert Weinberg
Contents
Under Pressure by Sylvia F.
Munson
Enchantress
of Numbers by Jennifer
Chiaverini
Feeding
the Fire by Mark E. Eberhart
The Frackers by Gregory Zuckerman
Get Your Sh*t Together by Sarah Knight
The
Girls of Atomic City by
Denis Kiernan
Happiness
is a Choice by Barry Neil
Kaufman
Haunted
Jefferson City by Janice
Tremeear
The Instinct to Heal by David
Servan-Schreiber
It’s Not Always Depression by Hilary
Jacobs Hendel
The
Johnstown Flood by David
McCollough
Late Bloomers by Rich Karlgaard
Learn
Python 3 the Hard Way by Zed
A. Shaw
Living Low Carb by Johnny Bowden
Lost Connections by Hari Johnson
Loving
in Flow by Susan K. Perry
Making
the American Body by
Jonathan Black
The Math Myth and Other STEM Delusions
by Andrew Hacker
Metering for America by Alfred Leif
Move
Ahead with Possibility Thinking by Robert H. Schuller
Pascal’s
Wager by James A. Connor
The Pleasure of Finding Things Out by
Richard P. Feynman
Plotting and Writing Suspense Fiction by
Patricia Highsmith
The
Revenge of Analog by David
Sax
Scan
Artist by Marcia Biederman
Scott
Pilgrim's Finest Hour by
Bryan Lee O'Malley
Smarter
Faster Better by Charles
Duhigg
Super
Attractor by Gabrielle
Bernstein
Unimaginable by Jeremiah H. Johnston
Why
We Get Fat and What to Do About It by Gary Taubes
Write
Naked by Jennifer Probst
You
are a Badass Every Day by
Jen Sincero
Additional
and Expanded Reviews
The
Introvert’s Way by Sophia
Dembling
Continuation of list of 500 books reviewed