Happiness is a Choice by Frank B. Minirth and Paul D Meier

I’ve been reading a lot about anxiety and depression lately, and it has led me to some older books, such as Happiness is a Choice by psychiatrists Frank B. Minirth and Paul D. Meier. The book appears to be written for a mixed audience of therapists who may be treating patients with depression and people who may pick up the book as a self-help guide. If depression is affecting your life, I recommend you talk to your physician or reach out for appropriate counseling; there are effective therapies and in some cases drugs may be appropropriate.

The book may be broken into three major parts. The first deals with the symptoms of depression. Though it is fairly widely know now (thanks largely to drug advertising), it was probably less known in 1978 when this book was published, that there are physical symptoms to depression. Feeling bad emotionally can make us feel bad physically and vice-versa.

The second part deals with the causes of depression. These are particularly stress and trauma. We all face trauma in life, and it does not have to be “major” to result in depression. We all grieve losses, get angry over the way we or others are mistreated, face dysfunction in relationships and countless other stresses and traumas. Any of us may suffer a blow that leads to depression.

“Who gets depressed? At some period of life, nearly everyone does!” Frank B. Minirth and Paul D. Meier, Happiness is a Choice

Finally, they deal with the treatment of depression. Much of Minirth and Meier’s advice deals with thinking and relationships. Therapy may occur at a counselor’s office, but healing takes place in everyday life, thoughts and relationships.

The book also contains appendices that deal with things that may be of more interest to therapist. These include a few very brief case studies, a short chapter on the biology of depression and additional information on various types of treatment.

Minirth and Meier are known as Christian counselors who discuss faith alongside medicine. This book is no exception. The authors reference the Bible and draw lessons from it. Though many may find useful advice in this book, I think it would especially appeal to Christian who are seeking help that is consistent with their faith. Their advice on overcoming depression and anxiety is rooted in their religion.

If you’re interested in this book, you may also be interested in

Anxious for Nothing by Max Lucado

The Mindful Way through Depression by Mark Williams, John Teasdale, Zindal Segal & Joh Kabat-Zinn

Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle

The Solution by Lucinda Bassett

Think 4:8 by Tommy Newberry & Lyn Smith

12 “Christian” Beliefs That Can Drive You Crazy by Henry Cloud & John Townsend

Minirth, Frank B., and Paul D. Meier. Happiness is a Choice: A Manual on the Symptoms, Causes and Cures of Depression. Grand Rapids, MI: Baker House, 1978.

Shut Up & Write! by Judy Bridges

Shut Up & Write! is a guide for new writers by author and teacher Judy Bridges. It is one of the most straightforward and simple writing guides I’ve seen, which I like. As you go through it and read about the process and techniques described, you may feel she is describing the very process she use to write the book in your hands.

There are several other things to like about this book. I’ll mention a few here in no particular order except the last.

The book is broad; it covers the writing process from idea to publication. It remains a short book, though, and doesn’t get into excessive detail. I think it is enough to have a generally direction. As a beginning writer, you should be writing and making your work as good as you can; you can figure out the details you need as you go.

Bridges doesn’t elevate fiction writing over nonfiction. If someone writes histories, news articles, technical manuals or advertising copy, they are still writing. Many of the same skills and requirements apply to any type of writing.

I like Bridges’ suggestions for organizing or plotting a story. It is very simple and visual. It is also something that could work for a short piece or a long book. Good planning tools should help one write, not spend a lot of effort on planning.

Possibly the best thing about the Bridges’ advices is that she does not sugarcoat how hard it is to write a book—at least a good one. She tells her readers to put at least two years into a book. Admittedly, many of her students and the audience for this book will be aspiring or part-time writers with limited time, but writing a quality book is about more than time. This realistic expectation will help readers who hope to write a book get in the right mindset.

If you’re interested in this book, you may also be interested in

Finding Your Writer’s Voice by Thaisa Frank & Dorothy Wall

Just Write by Walter Dean Myers

Keeping a Journal You Love by Sheila Bender

Mastering Fiction Writing by Kit Reed

No Plot? Not Problem! A Low Stress-High Velocity Guide to Writing a Novel in 30 Days by Chris Baty

Reading Like a Writer by Francine Prose

The Right to Write by Julia Cameron

Write Your Heart Out by Rebecca McClanahan

Bridges, Judy. Shut Up & Write! Milwaukee, WI: Redbird Studio Press, 2011.

Welcome to Keenan’s Book Reviews

Welcome to Keenan’s Book Reviews. A couple of years ago I decided to help myself retain what I’ve learned by writing a review or summary of all the nonfiction books I read. About a year ago, I started posting those reviews on a blog.

A blog isn’t the greatest way to organize a set of book reviews and summaries in terms of quickly finding the book you’re looking for. It’s more like browsing in the library or bookstore. Use the topic links on the sidebar to get to your category of interest and enjoy browsing from there.

Like on many other blogs, you'll see ads on here and I may get a few coins if you click them. I choose the books I read based on my own interests and the reviews are my own opinions. I'll always try to be upfront about advertising in this blog. (See more about this here.)

I hope you enjoy this blog and find it useful. Thanks for visiting.

The Power of Nice by Linda Kaplan Thaler & Robin Koval

Nice guys do not finish last. According to advertising executives Linda Kaplan Thaler and Robin Koval, authors of The Power of Nice, kindness, generosity, empathy pay off even in the business world.

Kindness is a great way to make a positive impression, and those impressions can come back multiplied. In addition, you never know when the one you’re showing kindness to someone who has the will and means to extravagantly repay you, though you shouldn’t go around with a fake generosity hoping some of your supposed goodness will bind a jinni to your service. Be good because it is good, but don’t be surprised when the little people you help along the way become big people who want to help you.

Niceness should become automatic, a way you treat people all the time, whoever they are. You’ll know when you’re being genuine and when you’re being fake, and let the knowledge lead you to be genuinely kind. Extend it to cover even your rivals; if you can’t convert them, you’ll neutralize them to some degree.

Even if you don’t have much to give, be a giver. Even little gestures, smiles, and a helpful hand count. One of the seemingly most simple, but in practice difficult, things to give is your attention. Few things move a person as much as the sense that someone genuinely listened to them; and it is a great way to learn.

The skill at the heart of all this is empathy. I use the word skill because Kaplan Thaler and Koval write about how people can improve their empathy. First, listen to the emotion words; people are telling you how they feel if you will listen. Consider how what you say and do will affect others. Finally, don’t assume the actions of others are about you; they have other stuff going on.

This is a short book and full of anecdotes. If you’re looking for a quick read touching on the emotional side of business with practical advice, this will suit your needs.

If you’re interested in this book, you may also be interested in

Eat That Cookie! by Liz Jazwiec

It’s Not About Me by Max Lucado

The Velveteen Principles by Toni Raiten-D’Antonio

Why Good Things Happen to Good People by Stephen Post and Jill Neimark

Kaplan Thaler, Linda, & Robin Koval. The Power of Nice: How to Conquer the Business World with Kindness. New York: Currency, 2006.