A Slight Trick of the Mind by Mitch Cullin

In A Slight Trick of the Mind, Mitch Cullin imagines the life of an aged Sherlock Holmes. He has lived through two world wars and seen most of his closest friends and family die. He is a man with no place in the world, and even the little place he has separated out for himself cannot hold back time.

This is not a crime story, but it deals with mysteries. These are not mysteries in the secret society sense of things revealed only to the cognoscenti. They are mysteries in the Christian sense of things that are beyond the understanding of man. The Holmes of this book is struggling with memory, death, war, abandonment, relationships, and grief. Even with diminished capacity, Holmes can tell how a boy died. What Holmes can’t grasp is how this boy he had come to love should die for no apparent reason while he has lived long after his place in the world faded away.

I have always thought that part of the appeal of Holmes was his humanity. Though he has a cool demeanor and focuses on reason, these things don’t motivate him. Beneath the surface is a passion for justice and a compassion for his fellow man. Cullin captures both of these sides of a very old Holmes who is struggling with mysteries that stump us all.

If you’re interested in this book, you may also be interested in

The Fifth Heart by Dan Simmons

The Peerless Peer by Philip Jose Farmer

The Real World of Sherlock Holmes by Peter Costello

The Seven-Per-Cent Solution by Nicholas Meyer

The Sherlockian by Graham Moore

Cullin, Mitch. A Slight Trick of the Mind. 2005. New York: Anchor, 2006.

Late Bloomers by Rich Karlgaard

The heroes of our age are young. Mark Zuckerberg, the man who made millions on Facebook while still in his 20s, is a notable example. Though Bill Gates, Steve Wozniak and Tiger Woods are no longer youngsters, they achieved fame and wealth early in life and that is at least one reason why they remain famous. Forbes publisher Rich Karlgaard is concerned that our focus on early achievement is depriving our society of the untapped potential of many—probably most of us—who develop at a slower rate. He discusses his concerns, and what we can do about it, in Late Bloomers.

 An industry has developed around seeking early achievement. You have to do well in school and get great SAT scores to get into elite colleges. You have to go to elite colleges to get jobs with the best companies. You have to work for the best companies to get ahead in life. If you have the right stuff, you can skip some of these steps and create your own successful business in your 20s.

 Except it’s not really so. Becoming equipped to succeed on this narrow path, which depends on early achievement, does not necessarily prepare one to have sustained success or achievement in any other area of life.

 In addition, most of us don’t have the mental equipment to make wise choices and stick to them while where young. The brain doesn’t fully mature until we’re in our mid-20s. Though the brain starts to slow down after that, certain types of intelligence—based on knowledge—continue to increase into our 40s and can be sustained well into old age. This late-developing intelligence can more than make up for the slower processing speeds of older brains.

 Kalgaard shares the stories of some late bloomers. Martha Stewart started her catering business at age 35, and published her first book at age 41. Toni Morrison published her first book, The Bluest Eye, when she was 39. More up my ally, Raymond Chandler was 51 when The Big Sleep, his first book, was published. Karlgaard pulls examples from the arts, business, sports and other fields.

 Karlgaard describes himself as a late bloomer. He didn’t do well and struggled in dead-end jobs until he was 25, when his brain finally matured enough for things to start clicking. This was when he was able to get a job that most of us would consider  ordinary, and he still had a ways to go before his career took off.

 Late bloomers have several skill, some hard-won, that help them succeed in their own time. They retain curiosity; they do not specialize to early and they do no avoid failure they way early achievers often do. The have compassion for other and themselves; they’ve had to overcome failure. They are resilient; they have developed perspective and support networks. The have learned to stay calm. The have insight gained from varied experience. The have wisdom, the elusive quality that arises from a maturing brain and a wealth of experience. The have learned when to doubt themselves and when to trust themselves. They know when to stick and when to quit. They are patient.

 As a society, we need to recognize that early achievement is not the norm. People develop at different rates and may peak in different ways at different ages. If we want to enjoy the full potential of people, we have to value the contributions of late bloomers.  We also have to open pathways for them through life-long learning and late-career pathways that force people out just because there is no more ways for them to move up the corporate ladder.

 If you’re interested in this book, you may also be interested in

The First 20 Hours by Josh Kaufman

Future Bright by Martin E. Martinez

The Genius in All of Us by David Shenk

Learn Better by Ulrich Boser

Mindset by Carol S. Dweck

Moonwalking with Einstein by Joshua Foer

The Organized Mind by Daniel J. Levitin

Outliers by Malcolm Gladwell

The Power of Habit by Charles Duhigg

Quiet by Susan Cain

Self-Love by Robert H. Schuller

Your Intelligence Makeover by Edward F. Droge, Jr.

 Karlgaard, Rich. Late Bloomers: The Power of Patience in a World Obsessed with Early Achievement. New York: Currency, 2019.

Why Good Things Happen to Good People by Stephen Post and Jill Neimark

Post, Stephen, and Jill Neimark. Why Good Things Happen to Good People: The Exciting New Research that Proves the Link Between Doing Good and Living a Longer, Happier, Healthier Life. New York: Broadway Books, 2007.

Solomon wrote, “The generous soul will be made rich, and he who waters will be watered” (Proverbs 11:25 NKJV). According to bioethicist Stephen Post and writer Jill Neimark, this ancient wisdom is true and backed up by modern science.



Throughout the book, they site numerous studies of showing that giving benefits the giver with better physical and mental health and longer life. The effects can be both immediate, such as the release of feel-good chemicals in the brain when we do good, and long-term, such as longer life and better health in old age.

The book is only partly a summary of the research on the benefits of giving. It is catalog of types of giving. In each area, it provides a test to evaluate one’s giving and suggestion on how to be a giver. The authors seek to reach from the research to its application in how people can be better givers and reap the benefits of it.

An interesting aspect of the book is the areas of giving. Some are expected. Generativity, compassion and listening are types of giving that will quickly spring to the minds of many. Some may be unexpected. Courage, humor and creativity are less obvious ways of giving, but the authors show how we can enrich the lives of others through them and be better off, too.

A chapter that particularly caught my attention dealt with the way of celebration, or gratitude. I’ve long thought that our appreciation for the good in our lives is essential to our happiness. The research sited in this book confirms that gratitude makes happier and calmer. It also helps us heal and have relationships with others. The authors offer some very good advice on how to increase gratitude, just as they show ways to increase in the other forms of giving.

Complaint Free Relationships by Will Bowen

Complaint Free Relationships is a follow-up to Will Bowen’s previous book, A Complaint Free World. The fundamental premise of the first book carries over to the second. Our thoughts create our lives. Our words are indicators of our thoughts. When we become aware of complaining, and the negative thinking it represents, we can choose to think more positively and gain happier results.

Bowen notes that one of the most common things people complain about is relationships. He focuses on the “relate” in relationship. To a great extent our relationships are the stories we tell ourselves about other people. When we complain about someone, aloud or in our minds, we are telling ourselves a story about that person’s behaviors of features that we dislike, and usually ascribe to them negative motivations and traits.

In addition, Bowen says people can pick up the negativity of our internal stories and will generally respond in kind. If you expect the worst of people, you’ll usually get it, and they’ll have a negative view of you, too.

You can reverse this by telling yourself a different story. Have compassion. Don’t leap to conclusions about someone’s motives or personality. Tell yourself a story that is compassionate, understanding, and positive. People will sense this as well, and will respond positively.

Of course, we can’t always change are minds with the snap of a finger. In some cases we must deal with truly difficult people. Sometime we are troubled by ingrained problems of our own.

Bowen offers advice for dealing with these tougher cases. We can understand our own, or others, motivations to complain and deal with them. We can take responsibility to see that our needs are met instead of complaining about our frustrations. Instead of venting our anger (it only makes us angrier), we can undertake to process our emotions. Many of these techniques can be adapted to improving the relationship we have without ourselves, which affects all our relationships.

Complaining is particularly damaging to relationships. Research sited by Bowen demonstrates that complaining is a major cause of the failure of relationships. You don’t have to live with bad relationships or watch them fall apart. If you’re willing to change your perspective and take on the challenges of personal growth, you can see you relationships improve, and even become sources of fun and joy.

Will Bowen also wrote A Complaint Free World. If you’re interested in this book, you may also be interested in

Love and Respect by Emerson Eggerichs

Mindset by Carol S. Dweck

The Power of Positive Thinking by Norman Vincent Peale

The Solution by Lucinda Bassett

Stop Whining, Start Living by Dr. Laura

Bowen, Will. Complaint Free Relationships: How to Positively Transform Your Personal, and Love Relationships. New York: Doubleday, 2009.

Cure by Jo Marchant

Over my lifetime, I’ve observed an increasing interest in the connection between mind and body. It is not a new concept, but it has gained ground and the Cartesian distinction between mind and body has eroded. However, how we are still learning how it works and the extent to which it is effective in the treatment of disease. Geneticist and science writer Jo Marchant explores these issues in Cure.

Marchant considers three areas in which there appears to be mind-body connections that have promise for use in medical settings. First is the placebo effect. Next, she looks at meditation, biofeedback and hypnosis. Finally, she discusses the effects of our viewpoint, especially how increase or reduce stress.

We are equipped with an internal pharmacy that can reduce or aggravate pain, and it can be triggered by something as vague as our expectations. This placebo affect can be as powerful as drugs at reducing pain and some other symptoms of disease, which can make it difficult to test the effectiveness of drugs. Some physicians are starting to change their minds about the placebo effect. Instead of seeing it as a problem that gets in the way of testing drugs, they are seeing it a potential substitute for drugs. The placebo effect has limitations; it can reduce pain and symptoms, but it does not cure the underlying disease or injury. There is also a nocebo effect, which causes pain and fatigue.

Another interesting effect discussed by Marchant is conditioning of the immune system. In some cases, we can prompt the immune system to have a conditioned response; we can train it. After taking a drug, the immune system can reproduce the response to the drug at lower doses. We can strengthen the conditioning by accompanying the drug with strong rituals; repeating the rituals can produce the response to some degree. This holds some promise for improving the effectiveness of drugs and reducing the dose needed to be effective, especially when a drug as serious side effects. I thought this was fascinating.

Our brain is more connected, and in control, of our bodily functions that we previously realized. Meditation, hypnosis and biofeedback can allow people to exercise control over operations of the body that were previously thought to be automatic or even independent of the brain. This includes pain, blood flow, stress response, heart rate variability and vagal tone.

Relationships also have a profound effect on our health. Strong social connections keep us young, and lack of relationships is harmful to our health. Our own compassion for others can reduce stress hormones and inflammation. When physicians, surgeons, nurses and other health care professionals care for their patients as people, those patients receiving the emotional support experience less pain and longer lives.

Marchant shows there is potential for a new way of doing medicine, or room to reintroduce older practices. By slowing down and showing genuine concern for patients, doctors can multiply the effect of their treatment. Teaching people to slow down and pay attention to their bodies, the people they love and the good things in their lives, we can take advantage of the healing capacities of the mind and body. Medicine can be less about dispensing drugs and more about lifestyle and relationship.

If you’re interested in this book, you may also be interested in

The Beethoven Factor by Paul Pearsall

Change Your Brain Change Your Body by Daniel G. Amen

Descarte’s Secret Notebook by Amir D. Aczel

Ecclesiastes

The Genius in All of Us by David Shenk

I Can Make You Happy by Paul McKenna

I Can Make You Thin by Paul McKenna

Instant Self-Hypnosis by Forbes Robbins Blair

Job

The Last Self-Help Book You'll Ever Need by Paul Pearsall

Overwhelmed by Brigid Schulte

Psalms

The Relaxation Response by Herbert Benson with Miriam Z. Klipper

The Road Less Traveled by M. Scott Peck

The Solution by Lucinda Bassett

Solve for Happy by Mo Gawdat

Suggestible You by Erik Vance

Switch on Your Brain by Caroline Leaf

Take the Leap by Heather McCloskey Beck

Timeless Healing by Herbert Benson with Marg Stark

Writing Down the Bones by Natalie Goldberg

Marchant, Jo. Cure: A Journey into the Science of Mind over Body. New York: Crown, 2016.

The Solution by Lucinda Bassett

You may have heard of Lucinda Bassett and the Midwest Center for Stress and Anxiety. I remember hearing her on radio commercials talking about a book or audio program. You may have seen her infomercial or an appearance on a talk show, notably Oprah.

As you can guess form the name of her business, Bassett focuses on helping people overcome stress, anxiety, and fear. That is the purpose of her book, The Solution.

The first part of The Solution is a description of the problem. Of course, a certain amount of fear, stress, and anxiety are natural. They are our built-in emotional and physical responses to threats in our environment. They become problems when we experience them too often, when they capture us in constrained and unsatisfying lives. The worst part is that much of the fear, anxiety, and stress we experience is our own doing, responses to worries and imagined threats.

Worry turns our imagination into our worst enemy.  We seek out threats, conjure catastrophes, and foresee the worst. Bassett says we can turn this around. We can train ourselves to use our imaginations positively, to seek opportunities, to foresee desirable results. This notion is fundamental to most self-help, but Bassett frames it a little more interestingly. We can worry positively. A great worrier can be a great success.

These worries and the habitual behaviors they trigger, are rooted in a core story. This is another opportunity for reframing. A core story that once lead to defeat and discouragement can become motivation to strive for something better. Exercises in the book guide the reader in discovering his core story.

The second half of the book presents six strategies for dealing with stress and anxiety.

•  Detachment is about accepting and letting go of things you cannot change, being honest, and holding on to peace.
• Security is about improving your attitudes and beliefs about money and getting your financial house in order.
• Good health is important to coping with stress. Diet, exercise and sleep are the keys to good health.
• Compassion is a potent antidote to anxiety. Show yourself compassions by stopping the negative messages you repeat to yourself and intentionally practice positive self-talk.
• Reconnects with you dreams and decide what you want, the develop a plan to achieve your goals. Put the plan into action.
• A balanced life looks different for different people, but balance helps us all feel less anxious. Set your priorities, act on them, and live with purpose in the moment.

 
The strength of the book is Bassett’s own experience. She is someone who was once hindered by anxiety who has turned her imagination from and enemy to an ally. She reframed her core story from one of loneliness and lack to motivation to have a good life of family and abundance. Bassett also enlivens the book with stories of her clients, popular figures, and historical people.

If you’re interested in this book, you may also be interested in

Change Your Brain, Change Your Body by Daniel G. Amen

Secrets You Keep from Yourself by Dan Neuharth

Positive Imaging by Norman Vincent Peale

The Power of Positive Thinking by Norman Vincent Peale

You Can if You Think You Can by Norman Vincent Peale

Bassett, Lucinda. The Solution: Conquer Your Fear, Control Your Future. New York: Sterling, 2011.

First Peter

Peter was the most prominent apostle.  We find in the Gospels and other New Testament references to him that he is typically listed first, indicating his position.  The apostles and the early church looked to him as a leader.  In the Roman Catholic, the office of Pope originated with him.

Peter was not a perfect person.  Though he had received a vision showing that Gentiles would be part of the church, he did not move to proselytize them.  That is probably why we see the shift in attention in Acts from Peter to Paul, the apostle to the Gentiles.  Peter fell in with the Judaizers until Paul confronted him.

Though he had weaknesses like the rest of us, he was a bold and passionate man.  He was the first to say aloud that Jesus was the Christ, the Son of God.  He stepped out of a boat to walk on the water with Jesus.

This letter is from a mature Peter.  To the passion of his youth he added gentleness and love.  Love is woven throughout the three themes of this letter to persecuted and scattered Jewish Christians: living before God, living before the world, and suffering.

Living Before God

As Christians, we have been bought out of the world and sin by the blood of Christ, who suffered and died to atone for our sins.  Because of this, we should be thoughtful imitators of Christ, seeking to be pure and love as He was pure and loving.  Instead of being dragged back into the sinful ways we practiced before, we should rely on the grace of God, exhibited in Christ, and do our best to do what is right, knowing we have help from above.

Living Before the World

Our relationship to God in Christ does not negate the importance of other relationships.  They are more important because God want to display uprightness, mercy and love through us.  Paul especially addresses relationships of authority and submission.  He reminds his readers to submit to authorities in government, work, and family.  The implication is that authorities should conduct themselves with similar uprightness, though we should do our best even if the authorities don’t.  Husbands are especially called out to treat their wives with understanding and honor.  In general, we should relate to others with compassion and courtesy.

Suffering

The people Peter wrote to were suffering.  They fled their homes because they were persecuted for their beliefs.  Peter says that if you must suffer, suffer for doing the right thing.  In fact, if you do the right thing you probably will suffer, because worldly people are more interested in satisfying there lusts and they will come against anyone who doesn’t go along.  In this, too, we can look to Christ as a model.  Christ endured suffering for a purpose, to save us and to glorify His Father.  Our suffering can also glorify God and purify us if we trust Him, continue to follow Him, and remember His faithfulness, for our suffering is temporary but our new life in Christ is forever.

If you’re interested in this book, you may also be interested in

Proverbs

First Peter.  The Holy Bible.  New King James Version.  Nashville: Thomas Nelson, 1982.

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