In Pursuit of Happiness by Frank Minirth

Happiness is something we can produce, at least in part, from the choices we make and the things we do. Psychiatrist Frank Minirth emphasizes the choices that lead to happiness in his book, In Pursuit of Happiness.

Minirth is particularly known for his work in Christian psychology. The book is full of references to the Bible, with scriptures selected to provide advice in several areas of life that have a strong effect no happiness. I found this to be one of the best parts of the book.

The author is also a medical doctor. As such, he also believes that some can benefit from drugs, other medical treatment and psychological counseling. He emphasizes the power of God, but he does not minimize the benefits of medicine. The main body of the book does not deal much with the medical treatment of depression, anxiety or other treatable disorders that affect happiness other to point to the potential benefits of medical treatment. However, the book includes several appendices on the biological causes and medical treatment (including drugs) of anxiety, depression, dementia and other diseases.

Most of the book is very easy to read. Each chapter plainly follows an outline and flows from subject to subject. To a great degree, readers may skip around to the chapters that are most relevant to them and still make sense of the book.

If you’re interested in this book, you may also be interested in

Anxious for Nothing by Max Lucado

The Beethoven Factor by Paul Pearsall

The Five Secrets You Must Discover Before You Die by John Izzo

Happiness is a Choice by Barry Neil Kaufman

Happier by Tal Ben-Shahar

I Can Make You Happy by Paul McKenna

The Instinct to Heal by David Servan-Schreiber

It's Not Always Depression by Hilary Jacobs Hendel

Language and the Pursuit of Happiness by Chalmers Brothers

Lost Connections by Hari Johnson

The 100 Simple Secrets of Happy People by David Niven

100 Ways to Happiness by Timothy Sharp

Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle

Solve for Happy by Mo Gawdat

Secrets You Keep from Yourself by Dan Neuharth

The Solution by Lucinda Bassett

Think 4:8 by Tommy Newberry & Lyn Smith

Vital Friends by Tom Rath

Minirth, Frank. In Pursuit of Happiness: Choices that Can Change Your Life. Grand Rapids, MI: Fleming H. Revell, 2004.

Cure by Jo Marchant

Over my lifetime, I’ve observed an increasing interest in the connection between mind and body. It is not a new concept, but it has gained ground and the Cartesian distinction between mind and body has eroded. However, how we are still learning how it works and the extent to which it is effective in the treatment of disease. Geneticist and science writer Jo Marchant explores these issues in Cure.

Marchant considers three areas in which there appears to be mind-body connections that have promise for use in medical settings. First is the placebo effect. Next, she looks at meditation, biofeedback and hypnosis. Finally, she discusses the effects of our viewpoint, especially how increase or reduce stress.

We are equipped with an internal pharmacy that can reduce or aggravate pain, and it can be triggered by something as vague as our expectations. This placebo affect can be as powerful as drugs at reducing pain and some other symptoms of disease, which can make it difficult to test the effectiveness of drugs. Some physicians are starting to change their minds about the placebo effect. Instead of seeing it as a problem that gets in the way of testing drugs, they are seeing it a potential substitute for drugs. The placebo effect has limitations; it can reduce pain and symptoms, but it does not cure the underlying disease or injury. There is also a nocebo effect, which causes pain and fatigue.

Another interesting effect discussed by Marchant is conditioning of the immune system. In some cases, we can prompt the immune system to have a conditioned response; we can train it. After taking a drug, the immune system can reproduce the response to the drug at lower doses. We can strengthen the conditioning by accompanying the drug with strong rituals; repeating the rituals can produce the response to some degree. This holds some promise for improving the effectiveness of drugs and reducing the dose needed to be effective, especially when a drug as serious side effects. I thought this was fascinating.

Our brain is more connected, and in control, of our bodily functions that we previously realized. Meditation, hypnosis and biofeedback can allow people to exercise control over operations of the body that were previously thought to be automatic or even independent of the brain. This includes pain, blood flow, stress response, heart rate variability and vagal tone.

Relationships also have a profound effect on our health. Strong social connections keep us young, and lack of relationships is harmful to our health. Our own compassion for others can reduce stress hormones and inflammation. When physicians, surgeons, nurses and other health care professionals care for their patients as people, those patients receiving the emotional support experience less pain and longer lives.

Marchant shows there is potential for a new way of doing medicine, or room to reintroduce older practices. By slowing down and showing genuine concern for patients, doctors can multiply the effect of their treatment. Teaching people to slow down and pay attention to their bodies, the people they love and the good things in their lives, we can take advantage of the healing capacities of the mind and body. Medicine can be less about dispensing drugs and more about lifestyle and relationship.

If you’re interested in this book, you may also be interested in

The Beethoven Factor by Paul Pearsall

Change Your Brain Change Your Body by Daniel G. Amen

Descarte’s Secret Notebook by Amir D. Aczel

Ecclesiastes

The Genius in All of Us by David Shenk

I Can Make You Happy by Paul McKenna

I Can Make You Thin by Paul McKenna

Instant Self-Hypnosis by Forbes Robbins Blair

Job

The Last Self-Help Book You'll Ever Need by Paul Pearsall

Overwhelmed by Brigid Schulte

Psalms

The Relaxation Response by Herbert Benson with Miriam Z. Klipper

The Road Less Traveled by M. Scott Peck

The Solution by Lucinda Bassett

Solve for Happy by Mo Gawdat

Suggestible You by Erik Vance

Switch on Your Brain by Caroline Leaf

Take the Leap by Heather McCloskey Beck

Timeless Healing by Herbert Benson with Marg Stark

Writing Down the Bones by Natalie Goldberg

Marchant, Jo. Cure: A Journey into the Science of Mind over Body. New York: Crown, 2016.

The How of Happiness by Sonja Lyubomirsky

Research psychologist Sonja Lyubomirsky made a study of the things that contribute to happiness. Even if you haven’t read her book, The How of Happiness, some a particular facts she introduced have been shared by many authors since, and you may have heard them. Name, people have a natural happiness set point, which accounts for half of how happy they feel. One’s life circumstances account for one-tenth of the happiness one experiences. The remaining 40 percent is the result of a person’s actions and ways of thinking.

There are some important lessons to take from this discovery.

*Do not compare your happiness to others. Some people are naturally more or less happy than you. Give yourself a break if you cannot sustain the ecstasy someone else seems to have and be graceful to those who never seem to be as happy or upbeat as you are.

*You probably do not need to change your life circumstances to be much happier. Admittedly, someone facing severe poverty or routine physical danger has a lot of reason to be unhappy; better life circumstances will make a big difference for them. However, if you live in a safe place and have enough to meet your needs, getting more is not likely to make a significant improvement in your happiness.

*A large portion of your happiness is under your control, and you can choose to take actions and think in ways that make you happier.

That is, you can learn to be happier. Any learning requires effort and commitment, but it is within your reach

Much of the book is a discussion of strategies for becoming happier that are backed by research. You do not need to try them all. You can play to your strengths and use strategies that fit your values. The book contains a test to help you identify the strategies that may be most useful to you. You can skip straight to the relevant chapters to find things you can do and get started right away, though reading the other chapters will be useful because you may discover other things in them that are fitting for you.

Lyuobomirsky’s strategies suggest there is more than one kind of happiness and more than one way to be happy. Everyone is unique, so if something that works for someone else isn’t working for you, there is still a route to happiness for you, and you might find it in this book. For myself, I’ve noticed that my perspectives and priorities have changed over the course of my life, and the amount that various things contribute to or detract from my happiness have changed as well.

If you’re interested in this book, you may also be interested in

The Beethoven Factor by Paul Pearsall

Happier by Tal Ben-Shahar

Happiness is a Choice by Barry Neil Kaufman

The 100 Simple Secrets of Happy People by David Niven

100 Ways to Happiness by Timothy Sharp

The Relaxation Response by Herbert Benson with Miriam Z. Klipper

Solve for Happy by Mo Gawdat

Thanks! by Robert A. Emmons

Lyubomirsky, Sonja. The How of Happiness: A Scientific Approach to Getting the Life You Want. New York: Penguin, 2007.

Investigating Lois Lane by Tim Hanley

Lois Lane is one of the most recognized names among superhero comic book characters even though she is not a superhero. The intrepid reporter made has been around for more than 80 years, and her history is recounted by Tim Hanley in Investigating Lois Lane.

Lois was not in the original Superman stories created by Jerry Siegel and Joe Schuster. As they worked and reworked the character, setting and supporting cast in an attempt to come up with something that would sell, they took inspiration or the girl reporter movies of the time to add a love interest for the man of steel. Several popular movies in the mid-1930s featured smart, tough, fast-talking, blonde female reporters such as Torchy Blane, a character that premiered in 1937’s Smart Blonde.

Schuster’s innovation was to make Lois brunette. He took inspiration from Jolan (Joanne) Kovacs, a high school student in Cleveland who advertised herself for modeling.  Schuster was apparently smitten with her—she was his model Lois, and all his other heroines resembled Lois—and they stayed in touch as she moved around the country pursuing her modeling career. They met up again in New York after World War II. He invited her to a ball—even rented a gown for her. Jerry Siegel was there, too, and she left with him. Siegel left his wife and young son to marry Kovaks.

Not only was Lois a career woman, an unusual thing when she premiered with Superman in 1938, she was also headstrong, cunning, independent and determined to become a top reporter. However, the writers of Lois’ stories were men; the first Lois Lane story written by a woman, Tasmyn O’Flynn, was published in 1982.  Though she remained a working woman, she was often depicted as a damsel in distress or a love-struck cheerleader for Superman.

Depictions of Lois changed over time as the status of women changed in American society. Sometimes she was at the forefront, as she briefly was in the women’s liberation movement during the 1970s. Other time she lagged and reflecting traditional role for women, or Superman and others shamed her unfeminine ambition. Too often she was simply a background player in Superman stories, even though she was more than able to carry a story on her own in the hands of writers who cared.

Such ups and downs will likely be Lois’ fate for a while. We can hope that she get the treatment she deserves with stories that let her shine.

If you’re interested in this book, you may also be interested in

The Book of Lies by Brad Meltzer

The Caped Crusade by Glen Weldon

Comic Book Nation by Bradford W. Wright

The DC Comics Guide to Writing Comics by Dennis O’Neil

Men of Tomorrow by Gerard Jones

Miss Mizzou by J. B. Winter

Reading Comics by Douglas Wolk

Reckless by Chrissie Hynde

The Secret History of Wonder Woman by Jill Lepore

Seduction of the Innocent by Max Allan Collins

Suggestible You by Erik Vance

The Supergirls by Mike Madrid

Superman versus the Ku Klux Klan by Rick Bowers

The Ten-Cent Plague by David Hajdu

Why Comics? by Hilary Chute

Hanley, Tim. Investigating Lois Lane: The Turbulent History of the Daily Planet’s Ace Reporter. Chicago: Chicago Review Press, 2014.

Loserthink by Scott Adams

 America is awash in debate, but it seems there is very little actual discussion or argument happening. Many talk by each other and simply become more entrenched in their positions, or they adopt more extreme, outrageous or nonsensical views. It does not help that politicians and pundits engage in the same kind of thing and seem to encourage it in others. In addition, television and radio broadcasts are full of it, propagating the noise, perhaps emphasizing one side or the other, but rarely providing useful new facts or analysis.

I see this on social media a lot. I see a lot more people parroting or sharing a juicy tidbit that they seem to think carries a point (the point is not always clear and the facts are sometimes just wrong), but I rarely see someone address and issue with humility, reason or an admission of uncertainty.

Cartoonist Scott Adams noticed it in his social media interactions, too. He attributes some of this to the complexity of the world we live in and the issues we deal with; human beings are not very good and understating complexity. In addition, most people aren’t trained to think productively to produce reasonable solutions. As he put it in his book Loserthink, “Despite evidence to the contrary, we all use our brains. But most of us have never learned to think effectively.”

Loserthink is Adams’ term for unproductive, ineffective ways of thinking. He generously thinks that people are not stupid, they are just using unhelpful, unfruitful patterns of thinking.  You will get nowhere trying to shame people for stupidity, but you might get somewhere if you engage people in seeing how ridiculous is loserthink, and how it produces divisions that generally don’t benefit us (though it might benefit some).

Most of the book is devoted to identifying common types of loserthink an how to think more productively. He draws on ways of thinking from various professions and disciplines in which people are trained in thinking and problem solving: psychologists, artists, historians, engineers, leaders, entrepreneurs and economists.

Adams expresses some opinions about political and social issues that are likely to be controversial to some. Rather than take as evidence that you are right or that Adams is a dunce, take it as challenge to think things through for yourself. Test yourself to see if you might be engaging in loserthink. It might not change your mind, but it is likely to make you more modest about your certainty in some area, more confident in the workability of your solutions in others and generally more persuasive because you have check yourself for loserthink and you can gently help other address theirs.

Scott Adams also wrote

How to Fail at Almost Anything and Still Win Big

If you’re interested in this book, you may also be interested in

Bored and Brilliant by Manoush Zomorodi

The Checklist Manifesto by Atul Gawande

Choosing Civility by P. M. Forni

Freakonomics by Steven D. Levitt & Stephen J. Dubner

Histories and Fallacies by Carl R. Trueman

How Not to Be Wrong by Jordan Ellenberg

Range by David Epstein

Six Easy Pieces by Richard Feynman

The Thinking Life by P. M. Forni

Adams, Scott. Loserthink: How Untrained Brains are Ruining America. New York: Portfolio/Penguin, 2019.

500 Books Reviewed on Keenan's Book Reviews

500 Books Reviewed on Keenan’s Book Reviews

I’ve posted reviews of 500 books on this blog. Here are links to the 50 most recent posts. Further down are links to more reviews.

First Time Reviews

A Mind for Numbers by Barbara A. Oakley

Anxious for Nothing by Max Lucado

Atomic Habits by James Clear

Become a Better You by Joel Osteen

The Beethoven Factor by Paul Pearsall

 

Bigger than Life by Marilyn Cannaday

Billion Dollar Whale by Tom Wright and Bradley Hope

The Boom by Russell Gold

Bored and Brilliant by Manoush Zomorodi

Chief Engineer by Erica Wagner

 

The Computers of Star Trek by Lois Gresh & Robert Weinberg

Contents Under Pressure by Sylvia F. Munson

Enchantress of Numbers by Jennifer Chiaverini

Essentialism by Greg McKeown

Feeding the Fire by Mark E. Eberhart

 

The Frackers by Gregory Zuckerman

Get Your Sh*t Together by Sarah Knight

The Girls of Atomic City by Denis Kiernan

God’s Equation by Amir Aczel

Good Naked by Joni B. Cole

Happiness is a Choice by Barry Neil Kaufman

 

Haunted Jefferson City by Janice Tremeear

The Instinct to Heal by David Servan-Schreiber

It’s Not Always Depression by Hilary Jacobs Hendel

The Johnstown Flood by David McCollough

Late Bloomers by Rich Karlgaard

Learn Python 3 the Hard Way by Zed A. Shaw

Lift by Daniel Kunitz

 

Living Low Carb by Johnny Bowden

Lost Connections by Hari Johnson

Loving in Flow by Susan K. Perry

Making the American Body by Jonathan Black

The Math Myth and Other STEM Delusions by Andrew Hacker

 

Metering for America by Alfred Leif

Mr. America by Mark Adams

Move Ahead with Possibility Thinking by Robert H. Schuller

Pascal’s Wager by James A. Connor

The Pleasure of Finding Things Out by Richard P. Feynman

Plotting and Writing Suspense Fiction by Patricia Highsmith

 

Range by David Epstein

The Revenge of Analog by David Sax

Scan Artist by Marcia Biederman

Scott Pilgrim's Finest Hour by Bryan Lee O'Malley

Smarter Faster Better by Charles Duhigg

 

Stat-Spotting by Joel Best

Super Attractor by Gabrielle Bernstein

Unimaginable by Jeremiah H. Johnston

Why We Get Fat and What to Do About It by Gary Taubes

Write Naked by Jennifer Probst

You are a Badass Every Day by Jen Sincero

 

Additional and Expanded Reviews

Atomic Habits by James Clear

The Introvert’s Way by Sophia Dembling

 

Continuation of list of 500 books reviewed

First 25 Reviews

Reviews 26-50

Reviews 51-75

Reviews 76-100

Reviews 101-150

Reviews 151-200

Reviews 201-250

Reviews 250-300

Reviews 301-350

Reviews 351-400

Reviews 401-450

Late Bloomers by Rich Karlgaard

The heroes of our age are young. Mark Zuckerberg, the man who made millions on Facebook while still in his 20s, is a notable example. Though Bill Gates, Steve Wozniak and Tiger Woods are no longer youngsters, they achieved fame and wealth early in life and that is at least one reason why they remain famous. Forbes publisher Rich Karlgaard is concerned that our focus on early achievement is depriving our society of the untapped potential of many—probably most of us—who develop at a slower rate. He discusses his concerns, and what we can do about it, in Late Bloomers.

 An industry has developed around seeking early achievement. You have to do well in school and get great SAT scores to get into elite colleges. You have to go to elite colleges to get jobs with the best companies. You have to work for the best companies to get ahead in life. If you have the right stuff, you can skip some of these steps and create your own successful business in your 20s.

 Except it’s not really so. Becoming equipped to succeed on this narrow path, which depends on early achievement, does not necessarily prepare one to have sustained success or achievement in any other area of life.

 In addition, most of us don’t have the mental equipment to make wise choices and stick to them while where young. The brain doesn’t fully mature until we’re in our mid-20s. Though the brain starts to slow down after that, certain types of intelligence—based on knowledge—continue to increase into our 40s and can be sustained well into old age. This late-developing intelligence can more than make up for the slower processing speeds of older brains.

 Kalgaard shares the stories of some late bloomers. Martha Stewart started her catering business at age 35, and published her first book at age 41. Toni Morrison published her first book, The Bluest Eye, when she was 39. More up my ally, Raymond Chandler was 51 when The Big Sleep, his first book, was published. Karlgaard pulls examples from the arts, business, sports and other fields.

 Karlgaard describes himself as a late bloomer. He didn’t do well and struggled in dead-end jobs until he was 25, when his brain finally matured enough for things to start clicking. This was when he was able to get a job that most of us would consider  ordinary, and he still had a ways to go before his career took off.

 Late bloomers have several skill, some hard-won, that help them succeed in their own time. They retain curiosity; they do not specialize to early and they do no avoid failure they way early achievers often do. The have compassion for other and themselves; they’ve had to overcome failure. They are resilient; they have developed perspective and support networks. The have learned to stay calm. The have insight gained from varied experience. The have wisdom, the elusive quality that arises from a maturing brain and a wealth of experience. The have learned when to doubt themselves and when to trust themselves. They know when to stick and when to quit. They are patient.

 As a society, we need to recognize that early achievement is not the norm. People develop at different rates and may peak in different ways at different ages. If we want to enjoy the full potential of people, we have to value the contributions of late bloomers.  We also have to open pathways for them through life-long learning and late-career pathways that force people out just because there is no more ways for them to move up the corporate ladder.

 If you’re interested in this book, you may also be interested in

The First 20 Hours by Josh Kaufman

Future Bright by Martin E. Martinez

The Genius in All of Us by David Shenk

Learn Better by Ulrich Boser

Mindset by Carol S. Dweck

Moonwalking with Einstein by Joshua Foer

The Organized Mind by Daniel J. Levitin

Outliers by Malcolm Gladwell

The Power of Habit by Charles Duhigg

Quiet by Susan Cain

Self-Love by Robert H. Schuller

Your Intelligence Makeover by Edward F. Droge, Jr.

 Karlgaard, Rich. Late Bloomers: The Power of Patience in a World Obsessed with Early Achievement. New York: Currency, 2019.