Showing posts sorted by relevance for query New Deal. Sort by date Show all posts
Showing posts sorted by relevance for query New Deal. Sort by date Show all posts

Friday, January 8, 2010

The 4-Hour Workweek by Timothy Ferriss

Ferriss, Timothy. The 4-Hour Workweek: Escape 9-5, Live Anywhere and Join the New Rich. New York: Crown, 2007.

The 4-Hour Workweek sounds like a dream only the independently wealthy and part-time retirees can enjoy. Timothy Ferriss has written about how the new rich enjoy independence now, without spending decades saving up for it.

Ferris describes four steps the new rich follow to achieve their lifestyle. They make a handy acronym: DEAL.

The deal starts with definition. You cannot live the lifestyle you want until you clearly define it. The dream-lining method he describes will encourage you to reach out for those big goals now and not wait.

The next step is elimination. The currency of the new rich is time. They ruthlessly cut out anything that wastes time. If it is not what they want to do, or contributing significantly to their income, they drop it. Ferriss applies the Pareto principle that 80 percent of the results come from 20 percent of the effort. The daring step taken by the new rich is actually cutting out the 80 percent of unproductive activity.

Automation is about freeing up time and making money. The new rich are not interested in accumulating wealth. The idea is to have a stream of income that supports your lifestyle without taking up a lot of your time. Ferriss calls these income sources “muses.” They amount to automatic business that run with very little of your direct involvement.



This part of the book focuses on how to lead the lifestyle you want, especially if it involves travel. Ferriss likes to travel and found it is inexpensive to spend extended periods in other countries. There are many temptations to go back to working for works sake and waste time on things that do no contribute to your lifestyle. The new rich do not allow that stuff to draw them away from the liberation they have won.

The bottom line of the new rich is that it is not about having it all. It is about enjoying what you want most.

Thursday, March 14, 2013

Comic Book Nation by Bradford W. Wright

As you would expect from a medium that has survived decades, comic books have changed with time to adapt to changes in culture.  In Comic Book Nation, Bradford W. Wright describes that history from the birth of comics as a new medium in the 1930s through the 1990s. Though the book was published a decade ago, it still provides a good perspective on where comics are. He mentions the advent of electronic publishing at the close of the book. I think it is fair to say that electronic publishing and distribution has not radically changed comics, though there may be potential for that in recent developments in the business of self-publishing comics electronically.

Bradford is an academic historian. Comic Book Nation is intended to be a cultural history of comics. Of course, Bradford can’t help but cover some the same ground that other writers cover, though this book predates many of the more academic or journalistic books on the subject. Some publishers, creators, and titles are just too important and influential not to mention. Even so, he tries to stick to his purpose and show how the times were reflected in comics.

I think it is fair to say that comics, and popular media generally, reflect cultures more than they influence them. If they didn’t, they wouldn’t be popular. This reflection isn’t always simplistic, even in comics. Comics writers and artists, like other producers of popular media, tried to address the concerns and interests of their audiences, sometimes realistically, sometimes idealistically, and sometimes with cynicism.

Of course, it was Superman who sparked the immense popularity of superhero comics, and comics generally. That popularity spawned imitators, as it does today. The early Superman, created by Cleveland high school students Jerry Siegel and Joe Shuster, was a reformer. He battled gangsters and crooked politicians. He was a New Dealer. Many comics supported New Deal policies to address the Great Depression.


Superheroes made the transition to World War II with ease. Writers had to address why the costumed crusaders weren’t enlisting or bringing the war to a swift end. They must have succeeded, because superhero titles were very popular, even among American soldiers. Comics were pro-war, and many costumed heroes were battling foreign menaces, especially the Nazis, even before America entered the war.

Superhero titles floundered after the war, but other genres did well. Comics generally supported American policies of intervention in smaller nations and containment of Communism. The medium reflected the post-war hopefulness that there could be peace and international cooperation with America leading as a benevolent superpower.

The post-war years had troubles, too. People feared the misuse and spread of nuclear weapons. The Korean War was a doubtful venture that many felt lacked the clear and good purpose of World War II. This applied to Viet Nam, too, where the additional problems of guerilla warfare challenged notions of heroism.

Comic books faced other challenges. The excesses of crime and horror comics brought about industry-operated censorship. Television competed for the time and money of children.

Much of the latter part of the book shows how the comics industry found a way to survive these problems. The 1960s introduced a resurgence of creativity and superheroes, especially the flawed fantasy men of Stan Lee’s Marvel Comics. New models of distribution were introduced in the 1980s. Electronic media has the potential to reinvigorate comics.

Because my adolescence was in the 1980s, I’d like to mention a few things about it. Unlike some comics historians, Bradford spends a fair amount of time on that decade, especially in a book that covers more than 60 years. He provides a pretty good description of how Frank Miller and Alan Moore challenged the superhero model and brought a lot of new interest to it. If anything, Miller and Moore were too influential. A lot of comics are still derivative of their best works.  Imitation of success is common in comics, and too often the imitators do not have the skill or understanding of the masters.

What I’d really like to mention is that Bradford acknowledges John Byrne’s contribution. Byrne was a very popular writer and artist in the 1980s. He did some pretty good stuff, too. He also indulged in excesses that presaged the excesses of the 1990s, but at least he did it with a self-aware wink. Byrne brought fun back to comics. Then as now, I like comics with a good dose of fun.

If you’re interested in this book, you may also be interested in

Wright, Bradford W. Comic Book nation: The Transformation of Youth Culture in America. Baltimore, MD: Johns Hopkins University Press, 2001.

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Sunday, April 17, 2016

Technology in World Civilization by Arnold Pacey

For those looking for a brief survey of technological history around the world, Technology in World Civilization by Arnold Pacey would be a good start. With just a little preface to introduce ideas about how civilizations interact in relation to technology, Pacey dives into a historical narrative of the development of major technologies. He starts in A.D. 700 and continues almost to the time the book was published in 1990.

Throughout the book, Pacey describes the interactions between civilizations as a dialogue. Straightforward, direct transfer of technology from one civilization to another is rare in his view. The success and development of a technology that originated in a foreign culture depends a lot on the customs, organization, government, economy, and technology of the receiving culture. Very often, the adoption of a foreign technology spurs adaptions, improvements and even new inventions among the adopters. Even the rumor of a foreign technology can spur people invent, or independently reinvent, solutions to a problem. Pacey is keen to recognize this stimulus effect in cross-cultural dialogue related to technology.

In addition to recognizing the inventiveness found in many cultures, Pacey is careful not to overemphasize mechanical inventions, which might tend to put the focus on the West. He points out that the development of more efficient and productive crops and agricultural practices in Asia were also important technologies.

Another important technological improvement centered on organization and abstraction. As technologies became larger and more complex, they exhausted what could be experienced directly by craftsmen. Improvement depended on developing new ways of thinking about materials and work. Scale drawing and model-making became a way to deal with complex construction. New principles of organization were applied to work, such as specialization and division of labor, especially as people began to work with powered machinery. Some technological improvements even required a new way of understanding materials, spurring interest in the development of sciences, especially chemistry.

Pacey follows this progression through guns and railroads and into the 20th century with computers, nuclear power, and flights to the moon. He doesn’t stop there. Instead, he takes a look, seemingly “back,” to survival technologies. Technologies related to agriculture, sanitation and environmental health in the 20th century have a huge impact on the way we live today. In the decades since this book was published, the Internet has revolutionized the way we think about computing and communications, but in many ways our health, wellbeing and lifestyles depend on technologies that are centuries old and we cannot neglect them. Perhaps in an ongoing cross-cultural dialogue about technology, new and old, we can find solutions to current and future problems (climate change, water shortages, clean energy, food security and more) that are adaptable to the various needs, scales and organizations of cultures around the world.

If you’re interested in this book, you may also be interested in


Pacey, Arnold. Technology in World Civilization: A Thousand-Year History. Cambridge, MA: The MIT Press, 1990.

Saturday, November 11, 2017

The Power Makers by Maury Klein

Maury Klein’s book The Power Makers is a history of power from the Thomas Newcomen’s steam engine to the foundations of America’s electric grid.

Unlike many historians who look at the history of electric power, Klein gives a lot of attention to steam. We haven’t had steam engines directly powering industrial plants for decades, but steam turbines are still central to the production of most electricity in the United States. Even nuclear power plants use steam turbines to run their generators, they just use the heat from nuclear reactions rather than from the combustion of coal or natural gas to boil water and heat the steam to more than a thousand degrees.

Klein gives attention to many lesser known names in the history of power. He shows that Thomas Edison and George Westinghouse had rivals other than each other, such as Elihu Thomson. Nikola Tesla is well known as the genius who invented the AC motor, but other engineers helped develop his prototype into a commercial product, such as mathematically talented engineer Benjamin Lamme. Many talented inventors tried their hands at making electric lighting and power systems better. Only some of them had the vision, business sense, good partners and luck to turn their ideas into successful products. Few of them are widely known today.

Electrification had clear, direct effects in industry and transportation. Klein discusses how it’s influence reached into other sectors of the economy. Corporate management and finance changed to meet the needs of a growing new technology. For instance, Edison General Electric was able to take advantage of a new New Jersey law that allowed corporations to own businesses in other states. Electric companies grew, expanded and consolidated through numerous mergers and acquisitions. They had a demand for capital that nearly rivaled the railroads, another transformative technology that had shortly preceded electric power.

As the availability of electricity grew, certain industries were able to grow, too. Some chemical and metals manufacturing required abundant electric power to catalyze chemical reactions or generate the high temperatures of electric furnaces. Manufacturers flocked to Niagara after a lager hydroelectric power station started operation there in 1895.

Klein brings the many thread of his story of power together by reflections on three great fairs: the 1876 Centennial Exhibition in Philadelphia, the 1893 Columbian Exposition in Chicago and the 1939 New York World’s Fair. In the first, a giant steam engine that powered exhibits by means of belts and pulley was a significant attraction. By the second, electricity was on display, and the White City fairground was a model for testing AC power systems. By the 1939 fair, large power utilities of the type we would recognize today were becoming common. By then it was no big deal to flip a switch or pull a lever and get power so, unlike the previous to fairs, no dignitary undertook a show of doing it; the power was on from the start.

If you’re interested in this book, you may also be interested in


Klein, Maury. The Power Makers: Steam, Electricity, and the Men Who Invented Modern America. New York: Bloomsbury Press, 2008.

Saturday, July 29, 2017

The Holy Bible

It is hard to do the Bible justice in a few pages. In this review, I’ll only attempt to provide an outline. In particular I’ll discuss
-the major themes of the book,
-its major division, and
-the types of literature you’ll find in it.

THEMES

The primary theme of the Bible is the relationship between God and man. It’s a broken relationship. The authors of the various books address this in many ways. A couple of metaphors they use that I find particularly compelling are that of a marriage or a parent-child relationship. In these analogies, mankind is depicted as a cheating wife or a child who has run away to a destructive life. God is depicted as the faithful, loving husband or father who is reaching out to redeem, rescue and reconcile the one he loves.

God’s character is on display throughout the Bible. He is just and righteous, and his character is the foundation of morality. He also has great love and mercy. Fortunately, all of these traits are perfectly harmonized in God and shown to man in Jesus Christ. For those who have faith in Christ, the Holy Spirit works from within to recreate this character in them.

DIVISIONS

The major divisions of the Bible are the Old Testament and the New Testament. The Old Testament was written before the coming of Christ. It describes the fall of mankind into sin and God’s work to reconcile mankind to Himself with a focus on how this occurs in the formation (and eventual fall) of ancient Israel. The New Testament describes the coming of Christ and the establishment of the church, which is a fulfillment of the promises of God described in the Old Testament.

The major division of the Old Testament are
-writings, and
The historical books describe the history of man as a moral being, beginning with the fall into sin, and the God’s plan to save man worked out over time. As this plan unfolds, the history increasingly focuses on the Israelite kingdom. The writing are a set of poetic books. The prophets focus on a period of time leading to the ultimate decline of ancient Israel and predict the coming for Christ.

The New Testament can be roughly divided into
-the gospels, and
-the epistles.
The gospels describe the life of Christ and (in the related book of Acts) the establishment of the church. The epistles are message to the church that often deal with the practicalities of living the life Christ called his believers to live.

TYPES OF LITERATURE

The Bible is an assembly of many books, and there are many types of literature in each book. While the highly symbolic language of parts of the Bible get a lot of attention in some circles, most of it is written in a straightforward style. For instance, a lot of the Old Testament is historical narrative and a lot of the New Testament is letters from the apostles to the churches. Poetry is also commonly used. When reading the Bible, it’s important to know if the part your reading is a narration of events, a parable, a poem, or some other literary form.


The Holy Bible. New King James Version. Nashville, TN: Thomas Nelson, 1982.

Thursday, June 4, 2020

It's Not Always Depression by Hilary Jacobs Hendel

Depression and anxiety can be tough to handle and treat. Drugs may treat symptoms, but they do not cure depression and they typically do not work for long or require ever increasing doses. Talk based therapies can be helpful, but sometime it take a long time to get a helpful breakthrough.

Some forms of treatment aim to be more active. One such is accelerated experiential dynamic psychotherapy, or AEDP. This form of therapy is the basis of the methods described by therapist Hilary Jacobs Hendel in It’s Not Always Depression.

In a nutshell, AEDP sees maladaptive behaviors (defenses) and stressful emotions such as anxiety (inhibitory emotions) as ways to suppress potent core emotions. This can be useful to help us get along in social situations, maintain relationships and keep ourselves from being carried away by strong emotions. This is especially true when we are children and may not have the maturity or power to choose another path. However, we can become stuck in this behavior, never dealing properly with our core emotions, and our inhibitory emotions and defenses can become maladaptive, keeping us from the life and relationships we want and need.

Hendel organizes these items into an equilateral triangle setting on point. Defenses sit at the upper left corner, inhibitory emotions at the upper right, and core emotions at the bottom. Beneath the core emotions is your authentic self, which Hendel calls an openhearted state, in which one feels calm, confident and clear-headed.

Working the triangle is getting in touch with core emotions by finding how our defenses and inhibitory emotions are protecting us from them and the consequences of expressing them. Hendel draws examples from her therapy practice, but the fact that this is a book for a popular audience suggests that this is a technique that people could use on their own as well as in a more formal therapeutic setting. When we acknowledge our core emotions, name them, let ourselves feel them (they will pass) and express them in safe ways (sometimes through fantasy), they lose their potency and move on. By doing this repeatedly we learn that we can handle our emotions in ways that are safe and constructive; we have alternatives to our old defenses and inhibitory emotions and we can let them go. From here we can relax into an openhearted state.

“[W]e cannot  think our way through a core emotion; it must be experienced viscerally to be processed,” Hilary Jacobs Hendel, It’s Not Always Depression

Because defenses and inhibitory emotions protect us from core emotions, it can be difficult to know what we are feeling. Emotions are felt in the body, and Hendel describes was of slowing down to scan the body, assess our sensations and use this information to uncover our core emotions.

I’m not a therapist, but I can see the benefit of the framework. It gives someone a way to identify what they are doing and feeling. It can give one words to describe what one is experiencing and a process for exploring that experience. Its ultimate aim is to retrain the brain so one can let go of behaviors that are no longer helpful an embrace new ways of coping that allow for one to feel emotions and at the same time have the calm and clear mind to deal with situations constructively.

It is hard to do justice to these ideas in a few paragraphs. If you are looking for a way to deal with depression and anxiety, this book may be helpful. Even so, if your issues are severe, you should not abandon professional help from a physician or therapist. You may need a guide to help you through the process. There is no shame in that. We all need help when we are learning something new.

If you’re interested in this book, you may also be interested in

The Mindful Way through Depression by Mark Williams et al

The Road Less Traveled by M. Scott Peck

Hendel, Hilary Jacobs. It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self. New York: Spiegel & Grau, 2018.

Sunday, September 20, 2015

The Organized Mind by Daniel J. Levitin

Modern life presents us with too much stuff and too much information to deal with. In The Organized Mind, psychologist Daniel J. Levitin explains how we can work with our mind, instead of against it, to handle information and make better decisions.

Attention is the critical resources for taking in information, making good decisions, and forming memories. The difficulty is that we only have so much attention to go around. Our attentional systems work to make us unconsciously ignore many of the signals that come our way; we would be overwhelmed if they did not. Our built in systems pay attention to change or to things that seem important. Our natural state is to have a wandering mind, broadly attentive to the environment, screening out the stable and safe, occasionally zooming in on something novel or critical.

We can also use the executive functions of our mind to focus attention where we want it. This can consume a lot of energy, but we can do it very effectively, sometimes focusing to the point where we lose track over everything else.

Both forms of attention have their strengths and limitations. In addition, it is costly to our attention bank to switch between modes or to switch focus from one subject to another. The load of information that we have to deal with can exhaust our attentional system, leading to inattention, poor memory, and bad decisions.

Levitin offers solutions to alleviate these problems and work with the strengths of our brains. The primary suggestion is to offload as much information as possible to the environment. The less we have to remember, and the fewer minor decisions we have to make, the better off we’ll be. Highly successful people use systems of habits, calendars, filing, labels, and standards to minimize the amount of information they have to carry in their memories. It is often not so important to know something as it is to be able to find it when you need it.

A related concept is to use categories and chunk up information. Our minds do this naturally. For instance, we typically don’t remember a telephone number as seven digits, but as two chunks of digits. We can apply a chunking strategy by breaking large jobs into doable tasks, or be grouping related tasks together. We can create scenes or stories in our mind (we do it anyway) to connect a string of events. Sleep seems to be important our natural chunking process, consolidating memories, connecting new information to old, and formulating new concepts.

Levitin presents many tools to organize information and things to make it easier on our brains. In my opinion, one of the most helpful tools is the fourfold table. This is a simple method to organize statistical information and assess the probabilities of certain outcomes. We have horrible intuition for understanding probabilities and assessing risks. Even people trained in statistics typically get probabilities wrong when they guess. The fourfold table, which Levitin describes in some detail with examples, allows one to break down the numbers and evaluate the most relevant probabilities.

The Organized Mind is not a how-to manual, though it has many strategies for organizing based on how the brain works. Levitin discusses the structure and function of parts of the brain, but is not excessively technical. A reader could skim these sections without too much loss. A reader could also focus on a particular aspect of organizing (business, time, and even social life) based on the way the book is organized, though the first few chapters have a lot of information that is background for the other sections.

If you’re interested in this book, you may also be interested in


Levitin, Daniel J. The Organized Mind: Thinking Straight in an Age of Information Overload. New York: Dutton, 2014.

Friday, July 24, 2009

How Much Does Your Soul Weigh? by Dorie McCubbrey

McCubbrey, Dorie. How Much Does Your Soul Weigh? Diet-Free Solutions to Your Food Weight and Body Worries. New York: HarperResource, 2002.

Dr. Dorie McCubbrey calls herself the “Don’t Diet” Doctor. McCubbrey has a real doctorate in bioengineering. She bases her approach to better health and life from not dieting more on her work as a licensed professional counselor.

Success in weight management and overcoming eating disorders is an inside job. Throughout the book, this is contrasted with the external sources of weight problems and attempts to deal with them.

According to McCubbrey, weight problems have their source in trying to fit ourselves to standards that come from the world around us. Even seemingly healthy people can have weight problems and eating disorders that come from this external orientation. To deal with these, people play “games” which are strategies and behaviors for controlling weight that don’t deal with the real problems.



McCubbrey herself suffered these problems and played many of these games. Her struggles with body image and perfection led hear into anorexia, bulimia, excessive exercise and periods of being overweight.

The solution to these issues, and to the broader issue of living well, is intuitive self-care. Practicing intuitive self-care involves getting in touch with one’s inner wisdom about what is good in eating, exercise and living. It is living from the inside out instead of the outside in.

McCubbrey offers strategies for practicing intuitive self-care. She describes them as feeding the soul. This “diet” for the soul involves learning to love, listen to, and express your true self. To help readers practice this soul diet, she offers several recipes, which are exercises to practice. Some of these deal directly with the way people eat and think about eating. Others are directed toward meditation and discovery of one’s true desires.

The book is in many ways more of a self-help book that a diet plan. It doesn’t focus on changing behavior of lifestyles (lifestyle change is one of the games), but on living from the soul.

Tuesday, December 2, 2008

The Amazing Adventures of Kavalier & Clay by Michael Chabon

Chabon, Michael. The Amazing Adventures of Kavalier & Clay. New York: Random House, 2000.
ISBN 0-679-45004-1

This novel is partly about comic books. It is more about identity, with corollary themes of family, race, nationality, sexuality, talent, profession, and self-expression.

The title characters, Joe Kavalier and Sam Clay, are cousins and creators of comic books during that medium’s golden age. They are fictional counterparts to the writers and artists who took elements from the popular arts of their day, explored the boundaries of a new medium, and created a form of storytelling. For comics fans, Chabon includes plenty of name-dropping and asides into the industry in that era. These elements don’t bog down the story, but fill in the background.

Joe escapes from Prague as a young man just at the Nazis are beginning to implement the isolation of the Jews there. By happenstance, he was born in the Ukraine and eligible for a Soviet passport. His family’s arrangements fail, and he is sent back to Prague. He enlists the help of Bernard Kornblum, an escape artist who taught Joe his art. Together, they smuggle the golem of Prague out of the country. Joe takes a long journey to New York, where he moves in with his aunt, Sam’s mother, and begins his creative partnership with his cousin.



Joe spends the rest of the book involved in escapes, with varying degrees of success. He tries to escape his survivor’s guilt, his grief, his hatred of those who killed his family, love, his own self-isolation.

Sam is a product of New York, an absent father and a caustic mother. He is a hustler, looking to escape poverty and loneliness, and later looking to escape the difficulties of his sexuality. He sees an opportunity in Joe’s artistic talent. Within a day, he persuades his boss, a seller of novelties, to publish a comic book; within a weekend, he manages to get his friends to produce one.

Joe and Sam are naturals to create a comic book superhero. They struggle to be and do things that seem out of their reach. They are like Tom Mayflower and the Escapist, the hero they created. Mayflower is a crippled kid who can only dream of being the great magician he longs to be. As the Escapist, he has the power do above and beyond what he imagined. Nothing can hold him. Through their creations, Joe and Sam engage in fictions that fulfill their own needs. Joe seeks revenge at first, and later seeks and reconciliation with his past. Sam seeks to end his loneliness, both his need for a father and a desire for a kind of love he could not safely pursue.

In the end, escapism becomes not just away to get a break from troubles, but a way of finding oneself. While Sam never becomes fully reconciled with his art, he finally gives himself the freedom to stop fearing and be himself. Joe embraces the comic book, and the escape it permits, as a way of both relieving the pressures of the world and to imaginatively deal with them.

Saturday, May 7, 2016

The Writings

The Writings is a collection of poetic and wisdom books. These books are Job, Psalms, Proverbs, Ecclesiastes, and Song of Solomon. In Christian Bibles, these Old Testament texts are typically placed between the historical books and the prophets. These books are organized a little differently in the Hebrew Bible, where they are grouped with other books that some considered to be of similar vintage (the Ketuvim).

Poetry is a link to all these books. Job and Song of Solomon are both long poems. Psalms is a collection of songs, but these lyrics can be read as poems and follow poetic forms used in the other books. Proverbs and Ecclesiastes also use poetic forms; the contrasting or comparing couplet in particular is used in much of Proverbs.

These books also deal with subjects that can be difficult. Job suffers incredible loss, and has long debates about sin and suffering with friends who are supposedly there to comfort him. Many psalms are songs of praise and thanksgiving to God, but in some the psalmist, especially when it is David, freely expresses grief, anger, disappointment and fear. The wisdom literature collected in Proverbs sometimes shrugs its shoulders hopelessly at folly, and Ecclesiastes takes a very dark view of life. Song of Solomon deals frankly with passion and physical love in marriage, possibly to the point of eroticism.

These books address tough issues, but they do not offer easy answers. Sometimes the best they can offer is trust God. Trust God is good advice. Even so, we often would like to hear something else. We’d rather have an answer, or find strength in ourselves or our communities, or be assured that we can reason it all out on our own. We’d rather do almost anything instead of trust God.

Because of this, these books can be tough going for both the faithful and nonbelievers. I encourage Christians to read these books. Come prepared with an understanding of the more straightforward parts of the Bible. You’re going to wrestle with challenges in your life, and you’re not always going to have easy answers, or answers you can even understand. Wrestling with these books, prayerfully and faithfully, can help you prepare to deal with the strange difficulties of real life, where prayer and faith seem to be all you have and even that doesn’t seem to be enough.


You may find these books troubling, especially if you are a new Christian and you’re still seeking answers and encouragement to help you live your new life. You may find yourself asking, “Why would God including this in His Word? Why would he bring up these issues and say things about the I cannot fathom?” I don’t know. Trust God.

Saturday, November 28, 2015

Complaint Free Relationships by Will Bowen

Complaint Free Relationships is a follow-up to Will Bowen’s previous book, A Complaint Free World. The fundamental premise of the first book carries over to the second. Our thoughts create our lives. Our words are indicators of our thoughts. When we become aware of complaining, and the negative thinking it represents, we can choose to think more positively and gain happier results.

Bowen notes that one of the most common things people complain about is relationships. He focuses on the “relate” in relationship. To a great extent our relationships are the stories we tell ourselves about other people. When we complain about someone, aloud or in our minds, we are telling ourselves a story about that person’s behaviors of features that we dislike, and usually ascribe to them negative motivations and traits.

In addition, Bowen says people can pick up the negativity of our internal stories and will generally respond in kind. If you expect the worst of people, you’ll usually get it, and they’ll have a negative view of you, too.

You can reverse this by telling yourself a different story. Have compassion. Don’t leap to conclusions about someone’s motives or personality. Tell yourself a story that is compassionate, understanding, and positive. People will sense this as well, and will respond positively.

Of course, we can’t always change are minds with the snap of a finger. In some cases we must deal with truly difficult people. Sometime we are troubled by ingrained problems of our own.

Bowen offers advice for dealing with these tougher cases. We can understand our own, or others, motivations to complain and deal with them. We can take responsibility to see that our needs are met instead of complaining about our frustrations. Instead of venting our anger (it only makes us angrier), we can undertake to process our emotions. Many of these techniques can be adapted to improving the relationship we have without ourselves, which affects all our relationships.

Complaining is particularly damaging to relationships. Research sited by Bowen demonstrates that complaining is a major cause of the failure of relationships. You don’t have to live with bad relationships or watch them fall apart. If you’re willing to change your perspective and take on the challenges of personal growth, you can see you relationships improve, and even become sources of fun and joy.

Will Bowen also wrote A Complaint Free World. If you’re interested in this book, you may also be interested in


Bowen, Will. Complaint Free Relationships: How to Positively Transform Your Personal, and Love Relationships. New York: Doubleday, 2009.

Monday, April 11, 2011

Leviticus

Leviticus. The Holy Bible. New King James Version. Nashville, TN: Thomas Nelson, 1982. Leviticus continues the story of the Israelite nation from Genesis and Exodus. God took the Israelites out of oppression in Egypt, as describe in Exodus, and preparing them to be a nation when He leads them into a new land. Characteristics of the Israelite nation were to be its religion and its government. Leviticus deals with the religious and civil laws that were mostly administered by the Levites, a clan that God set aside for His service. In particular, Aaron and his descendents, part of the clan of Levi, were set aside for the priestly duties that involved the closest proximity to God. Much of Leviticus deals with the religious ceremonies the Israelites were to observe, especially the role and conduct of the priests in these ceremonies. The priests served as intermediaries between God and His people. The priests were set apart for God and were to be treated as holy, as was everything set apart for God. The people made various types of offerings as an acknowledgment of their sinfulness and their debt to God, who accepted their sacrifices to atone for their sins. The death and blood of animals substituted for the loss of life that was the consequence of sin. In Christianity, the understanding is that these sacrifices foreshadowed the ultimate sacrifice of Jesus Christ, which is sufficient for the sins of all people in all times. Further, Jesus fulfills the priestly role of intermediary and advocate before God-the-Father. Because Jesus is God, He and His Father are one, Christians enjoy a direct relationship with God. Some of the chapters of Leviticus deal with moral and civil laws. These laws involve property, farming and husbandry, marriage, self-care, foreigners, protection of life, and other matters. We see embodied in these laws a principle that is emphasized throughout the Bible. Kindness to others and generosity to the needy are prized behaviors. God called the Israelites to love their neighbors. They were to pay workers promptly and not charge excessive interest on loans, even leave food in their fields for the poor to collect. They were to make gifts and loans to the poor. They were to care for widow and orphans, especially their relatives. An extraordinary requirement was that Israelites were to treat law-abiding foreigners who dwelt among them with the same love, respect, and protection of law as natives. As we see in the preceding books, God is active in Leviticus. Moses is God’s prophet and Aaron is His priest, but God is the motivating force and active agent. Leviticus, like the rest of the Bible, doesn’t depict man reaching out to God; it shows God reaching out to man. If you’re interested in this book, you may also be interested in Genesis The Gospels Exodus

Saturday, November 11, 2017

Solve for Happy by Mo Gawdat

Mo Gawdat, an executive and software engineer at Google, has been curious about happiness for years. When his son died suddenly, he took inspiration from the happy young man he lost to get his thought together on the subject and produce Solve for Happy.

To Gawdat, happiness isn’t something we gain, it’s something we lose or bury. Happiness his how we would normally feel, what he calls our “default state,” but we let all manner of thoughts make us unhappy.

What buries our native happiness? It’s the suffering we experience when the events of our life do not meet expectations. Gawdat illustrates this in his book with a balance with the events on one side and expectations on the other.

Donte be quick to blame unhappiness on the events of life. Gawdat points the finger at expectations.

Our expectations are often out of touch with reality. We suffer under misperceptions, illusions, blind spots and lies we tell ourselves. Gawdat identifies 13 such issues and challenges them. As long as you cling to beliefs and biases that lead to false expectations, you’ll suffer.

Experiencing the greatest joy involves embracing the truth. Gawdat describes five things he believes to be true that lead to joy.

I’m reminded of The Road Less Traveled by M. Scott Peck. Dr. Peck calls for a devotion to truth. Like Gawdat, Peck believed that every life has some pain, but a lot of additional, unnecessary pain is caused when we refuse to deal with reality.

I think there is a lot to be said for Gawdat’s overall concept. I can see in myself and others a lot of pain and disappointment that has its roots in false expectations, refusal to deal with reality and the avoidance of the hard (but rewarding) work of living and growing as a person. I don’t agree with every detail of Gawdat’s book, but don’t think you have to in order to gain useful insights from it.

If you’re interested in this book, you may also be interested in

Gawdat, Mo. Solve for Happy: Engineering Your Path to Joy. New York: North Star Way, 2017.

Saturday, April 17, 2021

Loserthink by Scott Adams

 America is awash in debate, but it seems there is very little actual discussion or argument happening. Many talk by each other and simply become more entrenched in their positions, or they adopt more extreme, outrageous or nonsensical views. It does not help that politicians and pundits engage in the same kind of thing and seem to encourage it in others. In addition, television and radio broadcasts are full of it, propagating the noise, perhaps emphasizing one side or the other, but rarely providing useful new facts or analysis.

I see this on social media a lot. I see a lot more people parroting or sharing a juicy tidbit that they seem to think carries a point (the point is not always clear and the facts are sometimes just wrong), but I rarely see someone address and issue with humility, reason or an admission of uncertainty.

Cartoonist Scott Adams noticed it in his social media interactions, too. He attributes some of this to the complexity of the world we live in and the issues we deal with; human beings are not very good and understating complexity. In addition, most people aren’t trained to think productively to produce reasonable solutions. As he put it in his book Loserthink, “Despite evidence to the contrary, we all use our brains. But most of us have never learned to think effectively.”

Loserthink is Adams’ term for unproductive, ineffective ways of thinking. He generously thinks that people are not stupid, they are just using unhelpful, unfruitful patterns of thinking.  You will get nowhere trying to shame people for stupidity, but you might get somewhere if you engage people in seeing how ridiculous is loserthink, and how it produces divisions that generally don’t benefit us (though it might benefit some).

Most of the book is devoted to identifying common types of loserthink an how to think more productively. He draws on ways of thinking from various professions and disciplines in which people are trained in thinking and problem solving: psychologists, artists, historians, engineers, leaders, entrepreneurs and economists.

Adams expresses some opinions about political and social issues that are likely to be controversial to some. Rather than take as evidence that you are right or that Adams is a dunce, take it as challenge to think things through for yourself. Test yourself to see if you might be engaging in loserthink. It might not change your mind, but it is likely to make you more modest about your certainty in some area, more confident in the workability of your solutions in others and generally more persuasive because you have check yourself for loserthink and you can gently help other address theirs.

Scott Adams also wrote

How to Fail at Almost Anything and Still Win Big

If you’re interested in this book, you may also be interested in

Bored and Brilliant by Manoush Zomorodi

The Checklist Manifesto by Atul Gawande

Choosing Civility by P. M. Forni

Freakonomics by Steven D. Levitt & Stephen J. Dubner

Histories and Fallacies by Carl R. Trueman

How Not to Be Wrong by Jordan Ellenberg

Range by David Epstein

Six Easy Pieces by Richard Feynman

The Thinking Life by P. M. Forni

Adams, Scott. Loserthink: How Untrained Brains are Ruining America. New York: Portfolio/Penguin, 2019.