Showing posts sorted by relevance for query New Year. Sort by date Show all posts
Showing posts sorted by relevance for query New Year. Sort by date Show all posts

Wednesday, April 27, 2011

365 Thank Yous by John Kralik

Kralik, John. 365 Thank Yous: The Year a Simple Act of Gratitude Changed My Life. New York: Hyperion, 2010.

365 Thank Yous is, thankfully, not a collection of daily thank you notes. Author and jurist John Kralik set out to write 365 thanks in a year and tells the story of how it changed his life in this book.

Kralik's life was not what he wanted it to be. He had two divorces and another shaky relationship, was alienated from his children, disillusioned with his law career, a failing in his business. Everywhere he looked, he saw mounting problems. He was not grateful—he didn’t know how to spell the word—and he was no reason to be grateful.

A conversation with a friend and a remembrance of his grandfather inspired him to make a New Year’s resolution to write a daily thank you note for a year. It changed both his perspective and the conditions of his life.

I think the change of perspective may be most important. We all have problems and most of us find them to be obvious and easy to remember; we’re surrounded by reminders of our problems. It can be overwhelming. We also have things for which to be grateful, but we sometimes have to strain to think of them.

Kralik’s exercise forced him to look for things to be thankful about. In time, in spite of setback, it became easier for him to find and express gratitude.


I think this change in perspective lead to the changes in his life. He was able to see things to which he was previously blind. The vision of these new opportunities opened the door for new actions. Change in his behavior had new results in his family, business and career.

In fact, in the space of a little more than a year, Kralik went from having his dreams slip away to having almost all that he wanted. He had better relationships with his family, his business was recovering, and he received his dream appointment as a judge.

His life wasn’t perfect. He still had problems. His relationship with his girlfriend was improving, but not all he hoped it could be.

Kralik attributes his turnaround to the practice of finding what he is grateful for and expressing his thanks, especially in writing. I think this is right; his change in circumstances seems to be a result of the change in his viewpoint and behavior related to his practice of gratitude.

Gratitude opens our eyes to the good and valuable people, situations and things in our lives, even if we have to strain to see them. The more we look for them, the easier they become to find. As we get a new view on our lives, especially a more positive light, we can see pathways that aren’t clear when we’re focused on our problems.

If you’re interested in this book, you may also be interested in
The 4:8 Principle by Tommy Newberry
Gratitude by Melody Beattie
Thanks! by Robert A. Emmons
Why Good Things Happen to Good People by Stephen Post and Jill Neimark

Tuesday, March 5, 2013

This Year I Will... by M. J. Ryan

Many of us make New Year’s resolutions, but few of us keep them. There is less interest on the statistics of other goals, but it seems likely that resolutions are hard to keep whenever we make them. Self-help author and consultant M. J. Ryan would like to change that sorry state of affairs. Her book This Year I Will… has advice on how to turn goals into action and dreams into reality.

Ryan makes the important point that much of our behavior is habitual. We have repeated behaviors so many times that we unthinkingly return to them when we encounter the stimulus that triggers them. To complicate the matter, our behaviors fill a need or solve a problem. If they hadn’t they wouldn’t have become ingrained habits.

You don’t have to delve into you half-remembered childhood to change behavior, though. You just need to identify the underlying need or problem and find other means of dealing with them. Ideally, the new behaviors will also help you meet your goals instead of getting in the way.

I suppose I have made it sound easy.  It is not, and Ryan does not promise quick fixes. In fact, she warns her readers they will face internal resistance to change. There are parts of brain, power emotional parts that exert a lot of control over us, that see change as a threat and will not easily leave the familiar path. Ryan offers advice on how to handle this, and even how to get our emotional brain to help us instead of hinder our change.

The book is organized into short chapters. Ryan suggests you can go directly to the parts you need and return to the other parts later, or when they seem more useful. Instead of being a book you read through once, she wants This Year I Will… to be a reference you can return to when you need fresh ideas or a refresher on techniques you’ve used before.  Some of the subjects that stood out to me were

  • concentrate on “what” instead of “why,”
  • dealing with doubt,
  • taking action,
  • focusing on one or a few changes at a time,
  • taking one step at a time (though sometimes we need a big goal to motivate us),
  • track your progress (I’m a believer in this),
  • have a Plan B (and C, and D…),
  • tips for effective visualization,
  • performance review, and
  • remember to have fun.

There is more than that. The book is not a collection of unrelated mini-chapters. Though the book isn’t necessarily made to be read linearly, I found that later chapters tend to build on earlier ones. There is also a subtle shift from an almost wholly practical to a somewhat philosophical view. You’re not just doing a better job of setting and achieving goals. The goals you achieve and the habits you form shape and define your life.

If you’re interested in this book, you may also be interested in

Ryan, M. J. This Year I Will…: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True. New York: MJF, 2006.

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Thursday, December 30, 2010

Sunday, April 13, 2014

Small Move, Big Change by Caroline L. Arnold

In Small Move, Big Change, Caroline L. Arnold addresses those who have made big resolutions and failed to keep them. That is a large audience.

Without getting into depth about the first chapter, the reason we fail in our resolutions is habit. When we want to change behavior, we come against the resistance of all our already ingrained behaviors. The larger the change we try to make, the larger is the resistance we experience.

Arnold’s solution is what she calls microresolutions. This is exactly what it sounds like, a commitment to a very small change. It is very important that a microresolution be easy. It should be so small, simple, and easy that you’ll do it in spite of your old habits. Do it consistently, and in a short while it will be a new habit.

There are seven rules to making a good microresolution. The first is already mentioned: make it easy. It should be specific and measurable (you’ve probably seen this before if you’ve read other books about goal-setting). The new behavior should have intrinsic value that provides immediate rewards (for most of us a small reward now is more motivating than the big reward down the road). It should be personalized to the user. It should be liked to a cue. It should resonate with the user (and generally be stated in positive terms). Finally, only take on two microresolutions at a time; you don’t want to exhaust your willpower.

I especially like the suggestion to link the new behavior to a cue. In reviewing my successes in making a change, I’ve often tied the new thing I wanted to do to a trigger. Many of our habitual behaviors are triggered by cues. These cues could be the calendar, the clock, a feeling, a sensory experience, a word, or another behavior. Our cues sometimes aren’t even logically connected to the behaviors they trigger. This is a powerful takeaway for me. In my future goal-setting, I’ll intentionally think of cues that might make a good trigger for the new behavior I want to implement. Using cues allows one to piggyback new habits onto old ones.

All of Arnolds rules are intended to do the same thing: take advantage of the way we form habits. Instead of unconsciously developing habits that may or may not help us, we can intentionally form habits that, bit by bit, move us I the direction we want to go.

If you’re interested in this book, you may also be interested in


Arnold, Caroline L. Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently. New York: Viking, 2014.

Saturday, April 7, 2018

Stan Lee by Bob Batchelor

Stan Lee is the face of comic books to many and has become a sort of celebrity in his more than 70-year long career as a storyteller. He began to hone his image on the college lecture circuit in the 1960s while he created a new type of superhero, typified by the Fantastic Four and Spider-Man, in collaboration with artists including Jack Kirby and Steve Ditko. It was a role Lee was ready for; he had been trying out ways to promote comic books and himself since the 1940s.

Bob Batchelor presents Lee’s life in Stan Lee: The Man behind Marvel. Though not a long biography, it starts with Lee’s childhood in New York City and runs through his 95th year, when he is still producing ideas for comics and television.

Lee was present nearly at the beginning of comic books. He started as an assistant to Joe Simon and Jack Kirby, the creators of Captain America. When they moved on after contentions with Timely Comics, a forerunner to Marvel, Lee stepped up to become editor while still a teenager.

Lee was ready to quit comics by the time the 1960s. He craved to work in a respectable field and was tired of chasing trends. The right combination of opportunity and encouragement from his wife pushed Lee to write the kind of comics he would want to read, and it became a sensation.

Though Lee will always be associated with Marvel comics, by the 1980s his focus was shifting to television and film. It was a rough transition for Lee, but he had some success, especially in the production of animated adaptions of Marvel characters that were popular in the 1990s.

Lee has stumbled some in his post-Marvel career, notably the debacle of new media company Stan Lee Media. He seems to have recovered somewhat with POW! Entertainment.

Lee has detractors, which Batchelor acknowledges. Batchelor doesn’t refute those detractors, but his take on Lee is overall very positive. Lee appears to be someone who tries not to be tied down by his past, neither dwelling on his failures nor being content with many successes.

Lee was a central figure in creating some of the most popular characters and stories in the world. Well into his 90s, he is still working and coming up with ideas that find their way into print, television and the Internet.

If you’re interested in this book, you may also be interested in

Batchelor, Bob. Stan Lee: The Man behind Marvel. New York: Rowman & Littlefield, 2017.

Sunday, April 17, 2016

Technology in World Civilization by Arnold Pacey

For those looking for a brief survey of technological history around the world, Technology in World Civilization by Arnold Pacey would be a good start. With just a little preface to introduce ideas about how civilizations interact in relation to technology, Pacey dives into a historical narrative of the development of major technologies. He starts in A.D. 700 and continues almost to the time the book was published in 1990.

Throughout the book, Pacey describes the interactions between civilizations as a dialogue. Straightforward, direct transfer of technology from one civilization to another is rare in his view. The success and development of a technology that originated in a foreign culture depends a lot on the customs, organization, government, economy, and technology of the receiving culture. Very often, the adoption of a foreign technology spurs adaptions, improvements and even new inventions among the adopters. Even the rumor of a foreign technology can spur people invent, or independently reinvent, solutions to a problem. Pacey is keen to recognize this stimulus effect in cross-cultural dialogue related to technology.

In addition to recognizing the inventiveness found in many cultures, Pacey is careful not to overemphasize mechanical inventions, which might tend to put the focus on the West. He points out that the development of more efficient and productive crops and agricultural practices in Asia were also important technologies.

Another important technological improvement centered on organization and abstraction. As technologies became larger and more complex, they exhausted what could be experienced directly by craftsmen. Improvement depended on developing new ways of thinking about materials and work. Scale drawing and model-making became a way to deal with complex construction. New principles of organization were applied to work, such as specialization and division of labor, especially as people began to work with powered machinery. Some technological improvements even required a new way of understanding materials, spurring interest in the development of sciences, especially chemistry.

Pacey follows this progression through guns and railroads and into the 20th century with computers, nuclear power, and flights to the moon. He doesn’t stop there. Instead, he takes a look, seemingly “back,” to survival technologies. Technologies related to agriculture, sanitation and environmental health in the 20th century have a huge impact on the way we live today. In the decades since this book was published, the Internet has revolutionized the way we think about computing and communications, but in many ways our health, wellbeing and lifestyles depend on technologies that are centuries old and we cannot neglect them. Perhaps in an ongoing cross-cultural dialogue about technology, new and old, we can find solutions to current and future problems (climate change, water shortages, clean energy, food security and more) that are adaptable to the various needs, scales and organizations of cultures around the world.

If you’re interested in this book, you may also be interested in


Pacey, Arnold. Technology in World Civilization: A Thousand-Year History. Cambridge, MA: The MIT Press, 1990.

Wednesday, October 31, 2012

Men of Tomorrow by Gerard Jones

Jones, GerardMen of Tomorrow: Geeks, Gangsters, and the Birth of the Comic BookNew York: Basic Books, 2004.


Reviewing Gerard Jones’ history of the comic book industry makes me feel like I’m pitching a new show to the cable networks.  It’s a little like Mad Men.  There is less suavity, but plenty of smoking, drinking, and womanizing.  There is room for some gratuitous nudity.  Many of the comics publishers came from got started in spicy pulps and nudie mags.  They were hustlers from the street, too, many with mob connections.  So we can have a touch of Boardwalk Jungle, though the violence is contained to the muscular fantasies of young men wanting to overcome a sense of powerlessness.  Of course, there may be comparisono to The Big Bang Theory, especially when you have scenes of young men working side-by-side at typewriters and drawing boards, helping and competing with each other.  Most aren’t geniuses, but plenty are awkward and pretentious.  It even has a great name: Men of Tomorrow.


The book is a mostly chronological look at the development of comics.  It starts with the pulp publishers.  As the pulps declined for various reasons of economics and taste, the comics rose their peak in World War II.  Patriotic superheroes were depicted punching Hitler in the face before America entered the war.  Superhero comics declined after the war, especially due to competition from television, though other genres did well.  Some of them, especially crime and horror, attracted the attention of reformers who wanted a clean and upright media safe for children and a culture longing for conformity and peace.  Comics found a new life as baby boomers came of age, partly because of interest in new dysfunctional heroes of Stan Lee and his collaborators and partly because cheap underground comics were exploring the youth counterculture.  Finally, comics became an almost mainstream medium, especially superheroes who successfully moved into film and other media.


There are almost too many people discussed in this book to mention.  Harry Donenfeld and Jack Liebowitz built a shady distributor of sex stories and porn into a pillar of a major media corporation.  Along the way, their conflict with Superman creators Jerry Siegel and Joe Shuster became the stuff of comics legend that occasionally broke into mainstream consciousness.  In many retellings of this story, Donenfeld and Liebowitz are demonized and Siegel and Shuster lionized.  Jones mostly resists this urge, treating the New York publishers with some fairness and showing how the cartoonists from Cleveland were the cause of some of their own trouble.  There is a host of other notables from trash publishing (Hugo Gernsback and Bernarr McFadden), organized crime (Frank Costello and Mayer Lansky), failed teachers and academics (Charlie Gaines and William Moulton Marston), and finally from comics (Charlie Biro, Bob Kane, Jack Cole, Jack Kirby, and many more).

Many of these people grew up in Jewish immigrant families.  Their successes and failures in the 1920s and 1930s, their readiness for war in the 1940s, and their search for an identity both American and Jewish in the postwar year reflects the journey of a larger community.  In addition to being a story of comics, it is a story of how Jews, immigrants, science fiction, and geeks moved from the edges of American society toward the mainstream—or maybe the mainstream widened to encompass them.

If you’re interested in this book, you may also be interested in
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Tuesday, March 5, 2013

A Sand County Almanac by Aldo Leopold

Aldo Leopold had a long career working with and studying nature as a government forester, university professor, founder of the discipline of wildlife management. He is remembered as author and popular proponent of wilderness based on his book A Sand County Almanac.

A Sand County Almanac is a collection of essays in three parts. The first part is a tour of his Wisconsin farm covering each month of the year. Actually, it is not a farm in the sense of being a business that produces food and fiber. It was abandoned as a farm and hiding place for illegal stills when Leopold bought it as a semi-wild getaway. To be fair, though, it was abandoned as a farm because of practices that destroyed much of its productive capacity, and Leopold’s theme is land management. He approaches that theme gently in the first part. A reader can have the sense of strolling around the place with Leopold as he points out the plants and animals that live there, full-time or seasonally, and shares his enthusiasm for them.

In the second part, Leopold expands the scope to cover many places in the central and western United States, and even a few places in Mexico and Canada. These essays also recount his personal experiences relating to wild lands. In some of these essays he begins to touch more firmly on points of land management and policy.

In the final part, Leopold’s essays are more direct. The point of the book is that, if Americans, or people generally, want to have a rich landscape, wildlife, and land that is productive for generations, we need to value land in a new way and take new approaches to managing it.

The culmination of this discussion is the land ethic. Ethics are essentially about community, and the appropriate and acceptable relationships between the members of the community and each member and the community as a whole. A land ethic treats the land as a part of the community. In land, Leopold includes “soils, waters, plants, and animals.” Land is a part of our community that produces things of both economic and ineffable value. The land ethic implies that we have obligations to each other and to the land to conserve it. Conservation isn’t simply a matter or protecting specific areas, plants or animals. There is a place for policy, but the ethic is also individual, and a successful conservation efforts will mean landowners will need to treat the land and something inherently valuable. We would conserve ethically out of a sense of humility, realizing that the land is much more complex that we understand, and that our progress can outpace our understanding with possibly irreversible undesirable results.

Reconnecting to the land, and learning to value it, is encouraged by Leopold. Arguably, the first two parts of the book are intended to give the reader a sense of connection to the land. On the policy front, he suggests that many of the things we do to connect people to wilderness is destroying the wilderness. A land ethic could be a curative for this because aware people could connect to the land (especially wild plants and animals) close to home, even in cities, and be able to appreciate even wilder places from a distance. He goes so far as to suggest that amateur wildlife research could become a new type of sportsmanship, and cites cases were amateurs managing their own small plots have contributed to our understanding of wildlife.

It should be noted that, in addition to being a collection of thoughtful essays on nature, A Sand County Almanac is beautifully written. He can be poetical and political in the same sentence, such as “Hemisphere solidarity is new among statesmen, but not among the feathered navies of the sky.” He expresses himself with a gentle, homey cynicism as when he wrote, “Education, I fear, is learning to see one thing by going blind to another.”

*

If you’re interested in this book, you may also be interested in

Leopold, Aldo. A Sand County Almanac and Sketches from Here and There. New York: Oxford University Press, 1949.

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Wednesday, June 3, 2020

Atomic Habits by James Clear

Though we might like to imagine ourselves exercising a lot of conscious control over our lives, a lot—perhaps half—of what we do in a day is habitual. Our habits can make us or break us. Fortunately, we can change our habits.

 Of course learning new habits is not always easy, especially when it comes to breaking old habits. We’ve learned a lot about how we how our brains work in forming habits that can help. James Clear organizes this into a system in Atomic Habits.

 Before he gets started, though, Clear makes an interesting point. Our identities can be wrapped up in our habits. It can be hard to stop a behavior we identify with. It can be hard to start something new and stick with it if we think of it as out of character for ourselves. If we want to be different, we have to believe we can be different and picture ourselves that way.

 Clear lays out four laws for creating habits that are easy to adopt. The inverse of these laws can make a behavior more difficult and help us break bad habits.

 Effective habits are obvious (in your face cues about what to do), attractive, easy and they provide immediate rewards. The more of these characteristics you can bring to your new habit the better. Set up your environment and daily routines to bring the behavior you want into your awareness. Find ways to link it to other things you want. Remove obstacles and concentrate on small, doable changes.  Find a way to get something  out of performing now (consistent with you goal) to carry you until the more long-term payoffs of the behavior kick in.

 The inverse of these work to weaken bad habits. Put reminder and triggers of old behaviors out of sight. Find ways to make it distasteful and unappealing. Put barriers in the way of performing the old habit---make it harder. Creates disincentive and make it costly.

 Clear provides several examples from his own life and from others. The book is peppered with references to his web site where he provides additional examples, forms and worksheets.

 I previously wrote about this book here.

 If you’re interested in this book, you may also be interested in

The Big Thing by Phyllis Korkki

Blink by Malcolm Gladwell

Changing for Good by James O. Prochaska, John C. Norcross & Carlo C. DiClemente

The Checklist Manifesto by Atul Gawande

Get Smart! by Brian Tracy

How to Fail at Almost Anything and Still Win Big by Scott Adams

Level Up Your Life by Steve Kamb

One Small Step Can Change Your Life by Robert Maurer

Outliers by Malcolm Gladwell

The Power of Habit by Charles Duhigg

Secrets You Keep from Yourself by Dan Neuharth

Small Move, Big Change by Caroline L. Arnold

Succeed by Heidi Grant Halvorson

This Year I Will... by M. J. Ryan

 Clear, James. Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Habits. New YorkAvery2018.

Friday, May 15, 2020

Atomic Habits by James Clear


Habits have a profound impact on our lives. They are behaviors we repeat, sometimes automatically, and by repetition, their effects accumulate. It would be great if our habits supported us in being the people we want to be, and if they did not reinforce things we would like to change. James Clear describes how habits work and a system for getting them to work for you in Atomic Habits.

Before working on habits, you need to work on beliefs. Beliefs always win out, and your habits are, to a degree, a manifestation of your beliefs. Fortunately, working on habits can support new beliefs about yourself. You can set up small wins that support your belief in your new identity.

You can also give yourself a break by taking the focus off goals, which can seem overwhelming. Instead, focus on systems. Focus on the things you do, especially the things you do repeatedly, that move you toward being who you want to be. Instead of noticing the gap between where you are and a goal, you can encourage yourself by noticing the progress you make.

Clear describes the process of habit formation. It starts with a cue, which triggers the brain to start a behavior in anticipation of a reward. We experience a craving, a motivation or desire for the reward. As a response, we perform the habitual behavior. Finally, we get a reward that satisfies the craving. Unfortunately, that reward may not satisfy us in helpful ways. We can take advantage of this system to reinforce new behavior patterns and interrupt old patterns.

We can take advantage of the cue by making them more obvious (to trigger wanted behavior) or making them invisible (to prevent the triggering of bad habits). We can rig the craving by making the potential reward more or less attractive. We can make it easier or more difficult to perform a habitual behavior. We can also make the reward more or less satisfying. To superpower these strategies, we can stack them.

In his book, Clear provides several ways to implement these strategies for making and breaking habits. As you develop and implement your habit change strategy, Clear encourages you to seek sweet spot. It will be challenging, and that sense of challenge can be a great motivator, but if you take on to much at once or too large a change, you are likely to experience a failure that can be disheartening. Little wins are great rewards, especially when the feel earned, so seek changes that you can realistically achieve, but that you’ll need to stretch to reach.

If you’re interested in this book, you may also be interested in

Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones. New York: Avery, 2018.