Rapt by Winifred Gallagher

Our brains can’t process all the stimuli to which we are exposed.  It selects to be more strongly aware of some stimuli that seem important and to suppresses awareness of others. It is like a spotlight that illuminates every detail of an actor and the scenery immediately next to him, but leaves the rest of the stage in twilight or even completed darkness. This process is attention.

Our experience of life is what we pay attention to. This is the thesis of Winifred Gallagher’s book Rapt. We may not always be happy, be can nearly always be focused and choose to pay attention to what brings us peace, joy, and a sense of meaning in the moment.

We have two types of attention. Gallagher calls the first “bottom up” attention. This is the our instinctive attention to things in our environment that are novel, potentially dangerous, or a potential opportunity.

Top down attention is intentional focus on what we choose. Our intentional focus can be very powerful, drilling into our target while leaving us unaware of things that might otherwise seem obvious. Gallagher recounts a humorous experiment in which subjects were asked to watch for a certain activity on a video. The subjects completely missed a man in a gorilla suit dancing around in the video because their top down attention was so intensely trained on the task they were instructed to pursue.

In the same manner that attention raises or lowers awareness of physical stimuli, it adjusts awareness of our own thoughts and feelings. Bottom up attention tends to focus on the most and least pleasant feelings, our highs and lows. Our top down attention can focus on any thought of feeling we want.

In turn, our thoughts and feelings affect our attention. When we are negative, our focus narrows to take in just a little. Feeling bad make our problem seem like the only thing in the world. Positive thoughts and feeling expands our attention, allowing us to take in more information. It switches us to mental broadband that allows us to be aware of more of our world both inside and out.

Attention is important to every aspect of life. Relationships are inherently paying attention to others. Intimacy in relationships is built on building common, positive experiences from paying attention to the same thing and to each other. Success requires intense, long-term attention to our goals. Fulfillment arises from taking on just-manageable challenges that hold our attention. Creativity involves a calm mindfulness that does not so much capture an idea as allow it to unfold in our awareness. Motivation comes from sorting out the competing voices in our mind and listening to the ones that advocate for our goals.

Our attentional style is shaped both by our genes and our culture. A significant part of what and how we pay attention is learned. Because of this, we can learn new ways of attending and direct our focus in new directions. If we learn to pay attention to positive emotions and opportunities for positive action, we can change our experience of life to have more peace, joy, and fulfillment.

If you’re interested in this book, you may also be interested in

Change Your Brain Change Your Body by Daniel G. Amen

The Genius in All of Us by David Shenk

Love and Respect by Emerson Eggerichs

The Mindful Way through Depression by Mark Williams et al

Moonwalking with Einstein by Joshua Foer

The Procrastination Equation by Piers Steel

Quiet by Susan Cain

Succeed by Heidi Grant Halvorson

The Thinking Life by P. M. Forni

Gallagher, Winifred. Rapt: Attention and the Focused Life. New York: Penguin, 2009.

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Switch on Your Brain by Caroline Leaf

The brain is malleable, and we can, by conscious effort, change our patterns of thought and the structures in our brains. These changes can lead to improved thinking, joy, and physical health. Caroline Leaf considers how to take advantage of our brains ability to adapt, neuroplasticity, in her book Switch on Your Brain.

The first, and longer, part of the book is devoted to making the case that the brain can be changed and that people can change their brains intentionally. People are not biological automata. They can control how they react to the situations they encounter, even if they can’t control those situations. Therefore, they can control the types and intensities of emotions attached to memories, and the patterns of thoughts they form. They do not have to default to toxic thinking (leading to stress, bad health and poor decision making), but can choose healthy thinking.

The central scientific notion that Leaf appeals to is neuroplasticity. She also finds support for her views in other related science, especially related to the structure and functioning of the brain (her appeals to quantum physics strike me as much weaker).

Leaf has a particular religious view as well, and frequently appeals to the Bible. I think it is fair to say that Leaf comes from a particular religious point of view relating to the power and nature of faith, one in which she is comfortable ending her prologue with a quote from Peace Pilgrim.

The science and scripture are in agreement in Leaf’s presentation. Both come across to me as being cherry-picked. Admittedly, this is a self-help book, not a scientific text. The potential damage of being over-selective with scripture is more troubling, though I don’t think Leaf twists them nearly as much as others I’ve heard.

The blunt conclusion of the first part is “mind over matter.” Leaf keeps this to the narrow notion that we can choose our reactions and therefore can alter structures in our brains that encode and manage memories and thought patterns. Of course, these have consequences in our health, happiness, and success in life.

The second part of the book is devoted to a five-step process to weaken toxic thoughts and implant and strengthen healthy thoughts. It begins with awareness of your own thoughts and feelings. This is followed by deep thinking and reflection on those thoughts, especially toxic thoughts you want to weaken and alternative thoughts you want to strengthen. Writing is used to aid this process. After writing your thoughts, you review them with an intention of finding solutions, new ways of thinking, and ways to reinforce those new thoughts in action. Finally, you take action by saying and doing things that reinforce the new thoughts.

This process has analogs in other psychology and self-help literature. Cultivating awareness is encouraged by proponent of the mind-body connection. Awareness and reflection both relate to forms of meditation. Even the 21-day length of the program (based on the amount of time it takes to form new structures in the brain) is in keeping with other literature on making new habits.

If you’re interested in this book, you may also be interested in

Change Your Brain Change Your Body by Daniel G. Amen

The First 20 Hours by Josh Kaufman

The Genius in All of Us by David Shenk

Idea Mapping by Jamie Nast

Mindset by Carol S. Dweck

The Power of Habit by Charles Duhigg

The Relaxation Response by Herbert Benson with Miriam Z. Klipper

Leaf, Caroline. Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health. Grand Rapids, MI: Baker Books, 2013.

Choosing Civility by P. M. Forni

In a previous job, I worked in the field of industrial safety.  This is partly a matter of regulation, so there was often great concern about the rules. Though it was necessary to follow the rules, I also wanted to people to think. If they were going to be safe in reality, they needed to be aware, use their imagination, solve problems and ask for help.

I found a parallel to this in P. M. Forni’s approach to civility. As he put it in Choosing Civility, “Consideration is imagination in a moral track.”

In the early chapters Forni considers the notion of civility and how it relates to courtesy, politeness and manners. He wrote, “Being civil means being constantly aware of others and weaving restraint, respect and consideration into the fabric of this awareness. Civility is a form of goodness; it is gracious goodness.” Civility is the art of living well with others.

The second part of the book includes brief chapters on the rules of civility. In some cases, Forni prescribes some behavior, but in mostly this is an exploration of how awareness, respect and consideration of others can practiced in various ways.

I think a few of these worth highlighting. The first of Forni’s rules is to be attentive. Your attention is one of the most important and valuable things you can give to someone. Paying attention to others is the starting point of showing respect and acting in kindness.

Related to attention is listening. Careful listening is a skill. When practiced well, it can build understanding and rapport between people. It requires focus, generosity, responsiveness, restraint and cooperation.

I think Forni’s admonition to avoid complaining is especially worthy. We have legitimate concerns that we should speak up about, but often complaints are just a way to drag people into a negative outlook or some minor problem that is not theirs.

“’Nice’ is something that must be built, something that doesn’t simply happen or come to us out of the blue but instead requires work," P. M. Forni, Choosing Civility

P. M. Forni also wrote The Thinking Life.

If you’re interested in this book, you may also be interested in

A Complaint Free World by Will Bowen

The Power of Nice by Linda Kaplan Thaler & Robin Koval

The Last Self-Help Book You'll Ever Need by Paul Pearsall

The Road Less Traveled by M. Scott Peck

Forni, P. M. Choosing Civility: The Twenty-Five Rules of Considerate Conduct. New York: St. Martin’s Griffin, 2002.

The Big Necessity by Rose George

George, Rose. The Big Necessity: The Unmentionable World of Human Waste and Why it Matters. New York: Metropolitan, 2008.

Rose George wants people to talk about something they don’t usually talk about: shit. Human excreta is a huge problem in much of the world. Even in the West where flush toilets are nearly ubiquitous, safe disposal of the waste is a daunting problem. There is probably nothing that could do more to improve human health, productivity and prosperity worldwide than to improve the disposal of human excreta, i.e. to really deal with our shit.

George deals with both the highs and the lows of disposing human waste. The pinnacle is found in Japan, the land of high functioning toilets. Japanese butts are pampered with heated seats and built-in warm-water bidets just for starters. On the other extreme, some people have nothing better to resort to than open defecation in the bushes or even the street.

There is no simple, one-size-fits-all solution to sanitation. One reason is water. The waterborne sewage systems of the relatively water-rich, flushing West would not even begin to work in the dryer parts of the world. Even where great and affordable technology exists, sanitation can be thwarted by misunderstandings of culture and society.

George’s look at how culture effects sanitation make a lot of sense, but it is easy to overlook. Many sanitation programs have failed because well meaning planners have imposed solutions from the top. The successful solutions seem to be coming from the bottom, where people find solutions that fit the local customs or where local awareness is awakened before solutions are proposed.

Another interesting thing about the book is that George has talked to many people who are trying different ways to solve the sanitation problem in different parts of the world. There a lot to be learned from their successes and failures. Maybe by openly discussing the shit, and seeing what works and doesn’t from both a social and engineering standpoint, we can come up with better policies and programs—or simple human interactions—that will lead to better living for everyone through sanitation.

Order this book here.

The Power of Habit by Charles Duhigg

We may convince ourselves that we are decisive beings, making choices and reasoning our way through problems. Duke University researchers found that 40 percent of our daily activities are habits. Psychologist William James put it more starkly: “All of life, so far as its definite form, is but a mass of habits.” These are just a couple of the sources Charles Duhigg draws from in The Power of Habit.

Habit formation is built into the structure of our brain, as Duhigg describes in the early chapters of the book. It is a matter of efficiency. Thinking and deciding are demanding mental tasks. The brain gains efficiency through automation, chunking together even complex activities into routines we can perform with very little mental effort or attention.

The difficulty with this biological economy is that we form many habits without consciously choosing. Some of those habits may have negative consequences. This is the central point of the book. Habits can make or break us, so it is important to understand habits, how they are formed, and how they can be changed.

There is good news and bad news about habits. The bad news is that the encoding of habits in the brain seems to be permanent. The good news is that they can be overwritten with new, more powerful habits.

Duhigg breaks habits down into parts. A cue triggers the habit. We perform routine. Finally, that routine produces or acquires a reward. Eventually, we conflate the cue a reward, having a strong anticipation of the reward that creates a craving. This craving gives the habit its power. Changing habits involves inserting a new routine between the cue and reward that satisfies the craving (and hopefully producing a more positive result than the bad habit you’re hoping to change).

Changing a habit is difficult. Some habits can only change with much time, effort, and support. There is not one-size-fits-all approach to changing habits, but Duhigg presents a general framework.

·         -First, identify the routine you want to change.

·         -Next, experiment with rewards. By substituting different rewards, and tracking how you feel about it, you can isolate what you are really craving.

·         -Isolate the cue to see what is triggering the habit. Duhigg offers a simple handful of questions that can narrow down your search. Figure out what is happening just before you feel the craving.

·         -Finally, develop plan to implement a new routine that satisfies the craving. It will also be good to plan how you are going to handle the inevitable setbacks you’ll experience as you change your habits.

I was surprised by the moral stand on habits Duhigg took in the latter chapters of the book. He argues that if you know you have a habit that is dangerous or destructive, you have an obligation to do something about it. Fortunately, awareness of a habit puts you on the path to being able to do something about it. Unfortunately, that may be a rocky, uncomfortable, and difficult path.

If you’re interested in this book, you may also be interested in

Changing for Good by James O. Prochaska, John C. Norcross & Carlo C. DiClemente

Mindset by Carol S. Dweck

No Excuses by Brian Tracy

Small Move, Big Change by Caroline L. Arnold

Duhigg, Charles. The Power of Habit: Why We Do What We Do In Life and Business. New York: Random House, 2012.

Rust by Jonathan Waldman

It can be tough to be an engineer. You live in a world in which everything falls apart in spite of your best efforts. Constraints abound, not the least of which is that even the most enduring materials last only so long. If economics is the dismal science, engineering is the dismal art.

If the technical aspects of rust, more broadly corrosion, do not impress most readers, the economic aspects of it might. The U.S. Department of Defense (DOD) estimated in 2011 that it spent $21 billion annually dealing with corrosion. One might guess that corrosion is costing us at least as much in our civil infrastructure, private businesses and homes.

Of course, corrosion isn’t a sexy subject. To make its awareness videos on corrosion more appealing, the DOD recruited LeVar Burton, known for his roles in Roots and Star Trek: The Next Generation, to host. Journalist Jonathan Waldman attempts to hook his readers by starting his book, Rust, with a story of an American icon, the Statue of Liberty.

When the Statue of Liberty was built, her makers unintentionally created something like a giant battery. While this current worked well to preserve the copper shell of the statue, atoms of the iron framework began to shuffle away, leading to serious corrosion. By the 1980s, the problem was serious enough to inspire a major renovation effort.

Waldman approaches the problem of corrosion through stories. In the Statue of Liberty we see that is something historically overlooked by engineers and actively ignored by administrators who can pass the problem on to a successor. Similarly, the military resisted Congress’ push to make it more responsive to the issues. Since then, the DOD has integrated corrosion concern into the way it does business, but civilian agencies are mostly dragging their heels.

Only a few of the stories come from government. Waldman also looks at the issue from the perspective of the aluminum can industry and the Trans-Alaska Pipeline—his recounting of a pigging of the pipeline surprisingly conveys some of the sense of drama that the people who undertake the effort must feel. He also dips into the early history of corrosion prevention in the work of chemist Sir Humphrey Davy for the British Navy and Harry Brearley, a discoverer and popularizer of stainless steel.

Waldman’s book is not a textbook on corrosion by any means; it is written for a popular audience. He does try to present how serious an issue it is—especially how costly it is. Fortunately, reasonable solutions to some of our most pressing rust problems are within reach if we have the will to do something about it.

If you’re interested in this book, you may also be interested in

The Age of Edison by Ernest Freeburg

The Big Roads by Earl Swift

Bottled Lightning by Seth Fletcher

Empires of Light by Jill Jonnes

The Grid by Gretchen Bakke

The Invention of Air by Steven Johnson

Lights Out by Ted Koppel

The Powerhouse by Steve Levine

Waldman, Jonathan. Rust: The Longest War. New York: Simon & Schuster, 2015.

Thanks! by Robert A. Emmons

Emmons, Robert A. Thanks!: How the New Science of Gratitude Can Make Your Happier. Boston: Houghton Mifflin, 2007.

As a psychologist, Robert Emmons is objective in his study of gratitude. However, he is not neutral about it because his research, and that of others, has shown that gratitude enhances happiness and resilience.


Emmons addresses something interesting about gratitude that other books on the subject don’t address as directly: it is both an emotion and an attitude. He discusses how gratitude is an emotion in a technical, psychological sense, which is not as dry as it may seem. He presents it in understandable terms.

Emotions are fleeting and one can’t feel grateful constantly. This is where the attitude of gratitude comes in. One can adopt a stance toward life that includes an awareness of the gifts one receive, great and small, and the expression of thanks for those gifts.

Such gratitude is not simply a matter of thinking. Emmons devotes a chapter to the “embodiment” of gratitude, the behavioral and physical expression of thanks. Gratefulness may be embodied in a healthier heart, longer life, more positive emotions, reduced pain, better cognition, and better self-care. These are just some of the ways gratitude is good for you.

Another benefit of gratitude is the resiliency thankful people have in trying times. People have an amazing capacity for a tendency toward positive emotions. Within months of great harms like debilitating injury, loss of love ones, or natural catastrophe, people feel positive emotions about as often as before. Even in the midst of huge losses, people can experience positive emotions alongside negative ones. Grateful people don’t ignore the negative; they just also acknowledge the positive. They recognize that things might have been worse and their still glad to have what they have. Grateful people are resilient people.

In studying gratitude, Emmons didn’t limit himself to the science, but looked to cultural traditions too, especially religion. The encouragement of gratitude is universal in major world religions. Gratitude to God, as well as others, is a trait of monotheistic religions. Other religions call for a general attitude of gratitude. He specifically addresses several religious traditions of gratefulness, and his discussion of the pervasive thanksgiving that is called for in Christianity is on the mark.

One of my favorite things about the book is that it devotes a chapter to practicing gratitude. It is easy to take things for granted, so thankfulness is something we need to be develop and sustain through practice. Emmons describes 10 things people can do to cultivate gratitude. Each activity is easy to perform and most are intended for regular practice.

If you’re interested in this book, you may also be interested in
The 4:8 Principle by Tommy Newberry
Gratitude by Melody Beattie
Why Good Things Happen to Good People by Stephen Post and Jill Neimark

Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle

We can face all kinds of situations that cause anxiety. For some of us, that anxiety can be overwhelming and get in the way of living the life we want. Feelings of anxiety are produced in the brain as a response to triggering circumstances, and we can retrain our brains to lessen our anxious responses. Psychologist Catherine M. Pittman and her co-author Elizabeth M. Karle explain this in Rewire Your Anxious Brain.

The authors devote quite a bit of the book to describing the workings of those parts of the brain most involved in our sense of fear and anxiety. These are the amygdala and the cortex.

The amygdala has a lot of control over our fight, flight or freeze response. It is centrally located and well connected in the brain, so it can produce a powerful response before our thinking mind—the cortex—can figure out what is going on. In addition, the amygdala has its own emotional memories, independent of the cortex, so you may have an anxious response to a stimulus you have little conscious awareness of.

A big part of dealing with anxiety is retraining the amygdala. This can be difficult because it involves exposure to situations that produce anxiety. When you face those situations and see that there is no negative impact, or that they were less than you expected and you can handle it (you didn’t die), your amygdala learns that these situation aren’t so threatening and it will stop producing anxious responses. The authors show how you can take this in steps, starting will less anxiety-inducing stimulus and working your way up, but it may be faster to dive into the deep end.

Retraining the amygdala can be aided by relaxation. The book describes several relaxation practices.

Though the amygdala is always involved in producing anxiety, the cortex can be the source of it or can perpetuate it. Retraining the cortex is mainly a matter of changing your thinking. When you recognize anxiety-producing thoughts, you can change what you are thinking. You might use countering thoughts that you prepared for the situation or you might distract yourself by thinking of something altogether different. Mindfulness is a helpful practice in that it helps you to recognize that your thoughts are not necessarily the reality and you can remain peaceful while the thoughts come and go.

The book is a mix of science and how-to aimed and helping anxious people find relief. The authors strongly suggest that you get help, and I think this is a reasonable suggestion. If anxiety is interfering with your life, you will probably benefit from the aid of a professional. This book can help you understand what is happening and what can be done about it, but you may need some help to actually adapt them your own needs and put them into practice.

If you’re interested in this book, you may also be interested in

The Procrastination Equation by Piers Steel

The Relaxation Response by Herbert Benson with Miriam Z. Klipper

Secrets You Keep from Yourself by Dan Neuharth

The Solution by Lucinda Bassett

Solve for Happy by Mo Gawdat

Pittman, Catherine M., & Elizabeth M. Karle. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry. Oakland, CA: New Harbinger, 2015.

What's New March 18, 2011

Bill Watch - 112th Congress (Updated)
Energy Bills Introduced
Federal Activity
If we all did the things we are capable of doing, we would literally astound ourselves
In Congress
Interesting Stuff March 18, 2011
National Ground Water Awareness Week March 6-12
Prayer is my link to sanity
Thanks for comments
Vital Friends by Tom Rath
What's New Feb. 10, 2011

Atomic Habits by James Clear

Though we might like to imagine ourselves exercising a lot of conscious control over our lives, a lot—perhaps half—of what we do in a day is habitual. Our habits can make us or break us. Fortunately, we can change our habits.

 Of course learning new habits is not always easy, especially when it comes to breaking old habits. We’ve learned a lot about how we how our brains work in forming habits that can help. James Clear organizes this into a system in Atomic Habits.

 Before he gets started, though, Clear makes an interesting point. Our identities can be wrapped up in our habits. It can be hard to stop a behavior we identify with. It can be hard to start something new and stick with it if we think of it as out of character for ourselves. If we want to be different, we have to believe we can be different and picture ourselves that way.

 Clear lays out four laws for creating habits that are easy to adopt. The inverse of these laws can make a behavior more difficult and help us break bad habits.

 Effective habits are obvious (in your face cues about what to do), attractive, easy and they provide immediate rewards. The more of these characteristics you can bring to your new habit the better. Set up your environment and daily routines to bring the behavior you want into your awareness. Find ways to link it to other things you want. Remove obstacles and concentrate on small, doable changes.  Find a way to get something  out of performing now (consistent with you goal) to carry you until the more long-term payoffs of the behavior kick in.

 The inverse of these work to weaken bad habits. Put reminder and triggers of old behaviors out of sight. Find ways to make it distasteful and unappealing. Put barriers in the way of performing the old habit---make it harder. Creates disincentive and make it costly.

 Clear provides several examples from his own life and from others. The book is peppered with references to his web site where he provides additional examples, forms and worksheets.

 I previously wrote about this book here.

 If you’re interested in this book, you may also be interested in

The Big Thing by Phyllis Korkki

Blink by Malcolm Gladwell

Changing for Good by James O. Prochaska, John C. Norcross & Carlo C. DiClemente

The Checklist Manifesto by Atul Gawande

Get Smart! by Brian Tracy

How to Fail at Almost Anything and Still Win Big by Scott Adams

Level Up Your Life by Steve Kamb

One Small Step Can Change Your Life by Robert Maurer

Outliers by Malcolm Gladwell

The Power of Habit by Charles Duhigg

Secrets You Keep from Yourself by Dan Neuharth

Small Move, Big Change by Caroline L. Arnold

Succeed by Heidi Grant Halvorson

This Year I Will... by M. J. Ryan

 Clear, James. Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Habits. New York: Avery, 2018.

The Power of Fifty Bits by Bob Nease

Our brains handle an amazing amount of information. Almost all of it happens without our conscious awareness. Our conscious mind has a narrow bandwidth of about 50 bits per second according to engineer and designer Bob Nease.

The result of this narrow bandwidth is that much of human behavior is characterized by inattention and inertia. In his book The Power of Fifty Bits, Nease suggests that we accept the limitation of our brains and design things in a way that help us make and stick to good decisions.

Nease has practice in designing such systems. As the chief scientist at Express Scripts, he and his team looked for ways to get people to use less expensive drugs and pharmacies, refill prescriptions on time and stick to treatment regimens. He calls the techniques he developed “fifty bits design.”

Because our brains have so much information to handle, they use shortcuts. These shortcuts are not always adaptive to modern life. They are still geared toward tribal life in a dangerous wilderness.

He focuses on dealing with these shortcuts. We feel a lot of pressure to fit in; we follow social norms and go along to get along. We are very averse to loss. We seek to enjoy rewards today and push off losses as long as possible. As a result, it is easy to have good plans and intentions, but hard to actually change our behavior.

Nease offers strategies to interrupt, circumvent and utilize these strong tendencies to turn people’s good intentions into actions. You can interrupt a process briefly to require a choice between options. You can ask people to commit now to actions in future situations. You can make the desirable choice the default and require action to change it. You can get attention by inserting a message where people will already be looking. You can frame choices in more compelling ways.  You can make a good choice a side benefit of doing a fun or desirable activity. In all things you can make good choices easier to implement and bad choice a little harder.

It is hard to do justice to these strategies in a few words. Nease provides examples from his own work and from the research of others. He also provides insight into which strategies are best suited to certain situations and how they can be used together to greater effect. He also considers some ethical considerations of using fifty bits design.

If you’re interested in this book, you may also be interested in

IBM and the Holocaust by Edwin Black

The Power of Habit by Charles Duhigg

The Procrastination Equation by Piers Steel

Nease, Bob. The Power of Fifty Bits: The New Science of Turning Good Intentions into Positive Results. New York: HarperCollins, 2016.

Plotting and Writing Suspense Fiction by Patricia Highsmith

“It is impossible to explain how a successful—that is readable—book is written,” wrote Patricia Highsmith in Plotting and Writing Suspense Fiction. As an alternative, she offers her own thoughts and experiences from writing her novels. It is not a how-to book; it is reflections with less experienced writers in mind.

 Something that comes through is that writing is something of an organic process. Books grow from a seed of an idea to a full plant. The writer must tend its growth, sometimes pruning, to make it beautiful and fruitful. This isn’t a metaphor Highsmith uses, but she frequently mentions how she enjoys gardening, so it seems fitting.

 As this suggests, writing takes time and effort. Highsmith’s normal path involves two drafts and revisions requested by her editor or publisher. In some cases, she rewrote parts of a book more than that before it was finished. Even an experienced writer is unlikely to produce a finished book on the first draft. There will be things to correct, improve, fill in and cut. It is part of the work.

 “I create things out of boredom with reality and with the awareness of routine and objects around me. Therefore, I don’t dislike this boredom which encroaches on me every now and then, and I even troy to create it by routine,” Patricia Highsmith, Plotting and Writing Suspense Fiction

 One of the few specific recommendations Highsmith offers is for beginning writers to outline a book chapter by chapter. This will keep them focused on what will advance the story. It takes practice to learn to portion out the parts a book and discipline to make sure every part serves the story. These are skills a new writer may not have, but can develop.

 The book is short and easy to read. Fans of Highsmith’s novels might enjoy a peak behind the curtains. Aspiring writers might find some encouragement is seeing that the things they struggle with are part of the process of writing; they can be overcome with focus, persistence and humility.

 If you’re interested in this book, you may also be interested in

The Big Thing by Phyllis Korkki

The DC Comics Guide to Writing Comics by Dennis O’Neil

Finding Your Writer’s Voice by Thaisa Frank & Dorothy Wall

Good Naked by Joni B. Cole

How to Write Horror Fiction by William F. Nolan

How to Write Mysteries by Shannon OCork

How to Write Science Fiction and Fantasy by Orson Scott Card

Just Write by Walter Dean Myers

Mastering Fiction Writing by Kit Reed

No Plot? Not Problem! A Low Stress-High Velocity Guide to Writing a Novel in 30 Days by Chris Baty

Reading Like a Writer by Francine Prose

The Right to Write by Julia Cameron

Shut Up & Write! by Judy Bridges

Write Naked by Jennifer Probst

Writing Down the Bones by Natalie Goldberg

Writing for Comics with Peter David

 Highsmith, Patricia. Plotting and Writing Suspense Fiction. 1983. New York: St. Martin’s Griffin, 1990.