The Explorer King by Robert Wilson

Clarence King was probably the most well-known American scientist of his time. It doesn’t hurt that his scientific reputation was built on exploration of the then still wild west of the United States of that he could spin a tale. Robert Wilson recounts the life of the accomplished geologist in The Explorer King.

King was born in 1842. He was raised in Newport, Massachusetts. He was educated at Yale’s Sheffield Scientific School.

As a young man, King was enamored of art critic John Ruskin. Ruskin thought the rugged Alps of Europe to be the best subject of art for their beauty, colorfulness, ruggedness and variety. When he met western geologists and mountaineers through mentors at Sheffield, he wanted to be part of it.

He headed out for California in 1863 and became part of the state’s geologic survey. He would spend the next decade studying the geology and geography of the American west, especially its mountains. He showed great physical prowess and courage as a mountaineer.

After working on the California survey, he went on to lead surveys. In 1864, he was chosen to lead a survey of Yosemite.

He built on his reputation from the Yosemite survey to lobby Congress to fund a survey of the 40^th Parallel, roughly the route the transcontinental railroads would follow. Though it was under the auspices of the Army Corp of Engineers, it was the first federally-funded scientific endeavor that was completely staffed by civilians. While working on this survey, he was the first to discover active glaciers in the U.S. His team published new methods of silver smelting to make the mines for productive (the survey’s first report dealt with mining in order to show the commercial value of their research to money-conscious Congressmen).

The 40^th Parallel survey made King famous, though not because of the many contributions to science that came from it. King’s team heard rumors of a diamond discovery in Colorado. It would have been very embarrassing for them to have walked over such a valuable mineral resource without observing it. They tracked down the site of the discovery and determined it was a hoax; the site had been planted with rough diamonds and other uncut gemstones that the con men had bought mostly with money from their marks. Stories of massive fraud sells newspapers, especially when the names of big money men in San Francisco and New York are attached to it. King was the hero of the story.

When the U.S. Geological Survey was created, King was appointed to be its first director. His career as a scientist was already on the decline. He would turn his attention to making money in mining, but he would not be successful. He would have no money when he died.

This leads to an interesting point about King, though it is not the focus of Wilson’s biography. King had nothing to leave for his secret family. He was married to a black woman. This was a very unusual thing at the time. To protect his reputation, he kept the marriage a secret. He did not even reveal to his wife his real identity until shortly before he died (she knew him as James Todd). His friend John Hay provided for Ada Copeland Todd (and the five children she had with King) after King died in 1901.

If you’re interested in this book, you may also be interested in

A Professor, a President, and a Meteor by Cathryn J. Prince

The Fifth Heart by Dan Simmons

Sea of Glory by Nathaniel Philbrick

Undaunted Courage by Stephen Ambrose

Wilson, Robert. The Explorer King: Adventure, Science, and the Great Diamond Hoax—Clarence King in the Old West. New York: Scribner, 2006.

Timeless Healing by Herbert Benson with Marg Stark

Herbert Benson, M.D., is known for discovering the relaxation response. This is a natural, restorative state of the body that can be elicited with practices similar to meditation. Though the relaxation response is discussed in this book, it is not the focus.

Timeless Healing is about the power of the mind, especially the power of belief, to cause or accelerate healing. Benson specifically refers to the well-documented placebo effect, which he refers to as “remembered wellness.” Remembered wellness is a phenomena distinct from the relaxation response, though both can be useful.

Benson summarizes the results of several studies related to remembered wellness. Patient beliefs, caregiver beliefs, and positive patient-caregiver relationships have significant, large effects on healing and the effectiveness of medical treatment. The body affects the brain and the brain powerfully effects the body; they are intimately linked and there is no body-mind dichotomy.

This connection between body and mind was recognized in historic medicine. Because the processes of the body were not understood, ancient physicians relied heavily on remembered wellness. As scientific knowledge increased, medical practitioners became reluctant to acknowledge the effect of remembered wellness, instead preferring the newfound power of science.

That very science had to account for remembered wellness. The placebo effect in powerful.  Traditionally, placebos were thought to be about 30 percent effective; studies conducted by Benson and his associates showed them to be 70 to 90 percent effective. Instead of dismissing the placebo effect as an oddity, Benson advocates recognizing and using remembered wellness in medical practice, patient care, and especially self-care.

Another element of belief that affects health is faith. We seem to be wired to believe in God (or something greater or an ultimate power).  Benson sites studies that show that regardless of the particulars, religious beliefs and observances contribute to healing. He refers to the combination of remembered wellness, the relaxation response and belief as the “Faith Factor.”

Mind-body medicine has gained popularity in the 17 years since Timeless Healing was published, but the overall medical system has not changed a lot, in spite of the constant talk about and changes to medical policy. There is still relevance to Benson’s chapter on incorporating remembered wellness into the medical system, and the billions that could be saved by helping people heal themselves of the mostly stress-related symptoms that drive them to physicians. The book also has a chapter on how an individual can incorporate remembered wellness into his self-care and his relationship with his physician and medical care.

Some strategies for self-care using remembered wellness include

-challenging negative automatic thoughts,

-using visualization and affirmations (especially combined with eliciting the relaxation response),

-focusing on helping others,

-letting go of worries (and stopping obsessing over health and all the medical news),

-recognizing the healing power within yourself while wisely recognizing the need for medical care,

-finding trustworthy guides and advisors

-trusting your instincts and recognize the value of your emotions as well as analytical facts, and

-letting your faith, religion, or belief in God be part of your healing.

There is also a note of warning in the book. The placebo effect can also produce negative results, or a “nocebo” effect. Our beliefs can cause illness and negate the effectiveness of medication. Negative beliefs, stress and worry are bad for your health.

Herbert Benson also wrote The Relaxation Response.

If you’re interested in this book, you may also be interested in

Change Your Brain Change Your Body by Daniel G. Amen

Rapt by Winifred Gallagher

Benson, Herbert, with Marg Stark. Timeless Healing: The Power of Biology and Belief. New York: Scribner, 1996.

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American Nerd by Benjamin Nugent

What makes a nerd a nerd? In American Nerd, Benjamin Nugent doesn’t try to put aside nerdy stereotypes. He gives them a context.

Nerds are people who seem to others to be like machines.  They are often passionate about a technical interest, they use jargon, they avoid confrontation, they favor logic over emotion, and they enjoy working with machines.

One of the interesting things about the book is that Nugent provides examples of machine-like nerds from literature.  The prototypical nerd is Victor Frankenstein of the Mary Shelley masterpiece.  Frankenstein has a powerful intellect and technical skill.  After all he makes a body from corpses and brings it to life.  On the other hand, he lacks emotional depth and the ability to connect.  Shelley shows this in his withdrawal from family and in his inability to cope with his creation when it is a living being.

Of course, nerds are not machines.  One thing that makes them nerd is their passion for their interests.  No machine is passionate.  Even though nerds are passionate, they generally aren’t comfortable with emotionalism.  People send out a mass of confusing and contradictory signals.  Nerds prefer lower-noise communication that is direct, rational, formal, and rule bound.

In this regard, Nugent compares nerds to people with Asperger’s syndrome.  Asperger’s involves difficulty in reading the emotional cues of others and in affecting appropriate responses.  It a result of their neurological makeup; Asperger’s has a physiological basis.  Because of this, people with the condition share with nerd’s preference for formalized communication, social discomfort, and attraction to scientific and technical fields where logic and rules prevail.  Nerds don’t necessarily have Asperger’s, but people with Asperger’s might often end up becoming nerds.

While I’m on that subject, I thought it was interesting that Nugent cited research about Asperger’s and engineering, my own profession.  There is evidence that suggests that autism spectrum disorders appear in engineers more than in the rest of the population.  Also, 15 percent of people with Asperger’s have an engineer in their family, about three times the typical frequency.

In many ways, engineering is a profession of logic and rules.  It also calls for creativity and social skills.  A project of any size is the work of several people.  Engineers have to work with their peers and often with people from other fields:  CADD operators, equipment operators, architects, surveyors, contractors, skilled laborers, craftsmen, lawyers, accountants, and government regulators just to name a few.  The social aspect of practicing engineering, and the inherently social mission of the profession, is greatly underplayed.

Nugent points out that the dichotomy between head and heart, thinking and feeling, drawn by Romantic authors and popular teenagers to distinguish the machine-like from the genuinely human, the in crowd from the nerds, is not necessarily a true one.  To support this argument, he calls on T. S. Eliot’s critique of Romanticism and defense of metaphysical poets.  The Romantics appealed to the heart, but the metaphysical poets used heart and head together, little distinguishing between thoughts and feelings, and produced affecting poems that were also full of ideas.  We don’t have to choose between following our hearts and using our heads; if we’re wise we’ll do both.

If you’re looking to understand what nerds are into, you probably won’t find much in this book that you don’t already know.  If you’d like a look at the origins of the idea of nerdiness and a thoughtful theory of what makes nerds nerds, Nugent’s book will fill the bill.

If you’re interested in this book, you may also be interested in

Arthur & George by Julian Barnes

The Essential Engineer by Henry Petroski

How to Build an Android by David F. Dufty

Men of Tomorrow by Gerard Jones

Quiet by Susan Cain

Nugent, Benjamin.  American Nerd: The Story of My People.  New York: Scribner, 2008.

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