Level Up Your Life by Steve Kamb

Life is not a game, but you can learn from games to make your life more adventurous and fulfilling. Steve Kamb, a gaming enthusiast who turned his attention to physical fitness, used concepts of gamification to change his life. He describes the process in Level Up Your Life.

Throughout much of his childhood and into his early adult years, Kamb spent much of his free time playing video games. It was an escape for a life he didn’t always like. On the down side, these nearly addictive games were not helping him achieve a life he really wanted. He began to look for what made games so satisfying and how that could be adapted to making life more satisfying.

It is surprisingly simple. Our brains enjoy making progress, and it triggers our internal reward centers when we get feedback that lets us know we’ve progressed. Designers build incremental progress and associated rewards into the structures of most video games.

Much of the middle part of the book deals with goal setting. It is not much different from the advice you might find in other self-help or popular psychology books, except for the gamification spin. Imagine your idea life (Kamb calls it your “Level 50” life). Choose some challenging, inspiring, big goals (quests). Break them down into smaller, doable goals (specific timelines help). Create systems of accountability and rewards to encourage yourself to stick to it. Find a group, or groups, of people who can help and encourage you along the way.

In the final chapters, he deals with supporting concepts about overcoming fear, supporting your goals with good health and fitness, stirring up you sense of adventure, travel tips, and making the sacrifices you may need to make to live the life you desire and respond to a higher calling. He takes inspiration from fictional heroes of popular culture: Bruce Wayne (Batman), Jason Bourne, Indiana Jones, and Katniss Everdeen. He also lists several resources, both web sites and other books. If you’re inspired by adventure stories (in games, books, film or other media), you may find in Kamb’s book a framework for building the life you want.

I like that Kamb emphasizes that life, like a game, should be enjoyed. We should enjoy the process as well as the achievement. We should be flexible and open to the adventures we may discover along the way; they can enhance our lives and may prove useful to our quest in surprising ways.

If you’re interested in this book, you may also be interested in

Epic by John Eldredge

The Organized Mind by Daniel J. Levitin

The Power of Habit by Charles Duhigg

Small Move, Big Change by Caroline L. Arnold

Succeed by Heidi Grant Halvorson

This Year I Will... by M. J. Ryan

Wisdom from the Batcave by Cary A. Friedman

Kamb, Steve. Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story. New York: Rodale, 2016.

Smarter Faster Better by Charles Duhigg

You may be like me in the sense of wanting to get more done and falling short. I realize I can’t do all the things I imagine I might do. There aren’t enough hours in life for it and I can let much of it go. However, there are some things that are important to me. It bothers me that I make so little progress on them.

Journalist Charles Duhigg considers this problem of productivity in Smarter Faster Better. Rather than turning to standard self-help fare, he sought out scientifically supported strategies.

For instance, there is a lots said in self-help books about motivation. Duhigg makes the interesting point that motivation can be learned. We can learn to push ourselves to make decisions and take action.

That is a neat concept. If you see motivation as a skill, you can quit beating yourself up and accept that you are not good at motivating yourself yet. Instead, you can focus on improving the skill. You can reward yourself for the effort—however imperfect—and seek lessons to do better next time.

You might start with Duhigg’s tip to think of what it feels like to be in control and how good it is. The memory, and the positive emotion attached to it, may be the boost that gets you moving. Also ask yourself why you are doing something; uncover why it is meaningful to you.

You can learn to pay attention to the right things at the right time, too. Productive people have good mental models that help them ignore the noise and see the details that make a difference. You can develop these models by telling yourself stories throughout the day about what you expect, why you expect it and how your experience matches or varies from the tale.

This imagination can help you make decisions. We can’t know the future, but if we accept uncertainty and imagine the possibilities—good and bad—we can make good guesses.

Another bit of advice from Duhigg is that when you learn something new, you should do something with it. In the last chapter of the book, he recaps by showing how he used the strategies to get his research and writing done.

Charles Duhigg also wrote The Power of Habit.

If you’re interested in this book, you may also be interested in

A Mind for Numbers by Barbara A. Oakley

The Big Thing by Phyllis Korkki

Future Bright by Martin E. Martinez

The Genius in All of Us by David Shenk

Get Smart! by Brian Tracy

Learn Better by Ulrich Boser

Level Up Your Life by Steve Kamb

Mindset by Carol S. Dweck

The Organized Mind by Daniel J. Levitin

The Procrastination Equation by Piers Steel

Rapt by Winifred Gallagher

Duhigg, Charles. Smarter Faster Better: The Secrets to Being Productive in Life and Business. New York: Random House, 2016.

Atomic Habits by James Clear

Though we might like to imagine ourselves exercising a lot of conscious control over our lives, a lot—perhaps half—of what we do in a day is habitual. Our habits can make us or break us. Fortunately, we can change our habits.

 Of course learning new habits is not always easy, especially when it comes to breaking old habits. We’ve learned a lot about how we how our brains work in forming habits that can help. James Clear organizes this into a system in Atomic Habits.

 Before he gets started, though, Clear makes an interesting point. Our identities can be wrapped up in our habits. It can be hard to stop a behavior we identify with. It can be hard to start something new and stick with it if we think of it as out of character for ourselves. If we want to be different, we have to believe we can be different and picture ourselves that way.

 Clear lays out four laws for creating habits that are easy to adopt. The inverse of these laws can make a behavior more difficult and help us break bad habits.

 Effective habits are obvious (in your face cues about what to do), attractive, easy and they provide immediate rewards. The more of these characteristics you can bring to your new habit the better. Set up your environment and daily routines to bring the behavior you want into your awareness. Find ways to link it to other things you want. Remove obstacles and concentrate on small, doable changes.  Find a way to get something  out of performing now (consistent with you goal) to carry you until the more long-term payoffs of the behavior kick in.

 The inverse of these work to weaken bad habits. Put reminder and triggers of old behaviors out of sight. Find ways to make it distasteful and unappealing. Put barriers in the way of performing the old habit---make it harder. Creates disincentive and make it costly.

 Clear provides several examples from his own life and from others. The book is peppered with references to his web site where he provides additional examples, forms and worksheets.

 I previously wrote about this book here.

 If you’re interested in this book, you may also be interested in

The Big Thing by Phyllis Korkki

Blink by Malcolm Gladwell

Changing for Good by James O. Prochaska, John C. Norcross & Carlo C. DiClemente

The Checklist Manifesto by Atul Gawande

Get Smart! by Brian Tracy

How to Fail at Almost Anything and Still Win Big by Scott Adams

Level Up Your Life by Steve Kamb

One Small Step Can Change Your Life by Robert Maurer

Outliers by Malcolm Gladwell

The Power of Habit by Charles Duhigg

Secrets You Keep from Yourself by Dan Neuharth

Small Move, Big Change by Caroline L. Arnold

Succeed by Heidi Grant Halvorson

This Year I Will... by M. J. Ryan

 Clear, James. Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Habits. New York: Avery, 2018.

New & Interesting Stuff Easter 2016

Amazing Fantastic Incredible by Stan Lee, Peter David & Colleen Doran

Level Up Your Life by Steve Kamb

New & Interesting Stuff March 13, 2016

350 Books Reviewed on Keenan's Book Reviews

Happy Easter. May God bless you and keep you as you celebrate the resurrection of Jesus Christ our savior, who died for our sins and rose again to give us a new, everlasting life.

350 Books Reviewed on Keenan's Book Reviews

I’ve posted reviews of 350 books on this blog. It’s hard to believe.  Here are links to the 50 most recent posts. Further down are links to more reviews.

First Time Reviews

A Complaint Free World by Will Bowen

A Little History of Science by William Bynum

A Professor, a President, and a Meteor by Cathryn J. Prince

Ada's Algorithm by James Essinger

The Age of Edison by Ernest Freeburg

Better for All the World by Harry Bruinius

Changing Minds by Howard Gardner

Complaint Free Relationships by Will Bowen

Depreciation Systems by Frank K. Wolf & W. Chester Fitch

Esther

Ezra

Fic by Anne Jamison

The Fifth Heart by Dan Simmons

The First 20 Hours by Josh Kaufman

Freakonomics by Steven D. Levitt & Stephen J. Dubner

Future Bright by Martin E. Martinez

The Introvert's Way by Sophia Dembling

Isaiah

Job

Kirby by Mark Evanier

Level Up Your Life by Steve Kamb

Life's Matrix by Philip Ball

Make a Joyful Sound by Helen Elmira Waite

Mindset by Carol S. Dweck

Miss Mizzou by J. B. Winter

Nehemiah

9 Things You Must Do by Henry Cloud

Old Testament History

On a Grander Scale by Lisa Jardine

The Organized Mind by Daniel J. Levitin

The Peerless Peer by Philip Jose Farmer

The Picture of Dorian Gray by Oscar Wilde

Planck by Brandon R. Brown

The Power of Habit by Charles Duhigg

The Power of Nice by Linda Kaplan Thaler & Robin Koval

Professional Amateur by T. A. Boyd

Public Utility Depreciation by NARUC

Reading Comics by Douglas Wolk

Return of the Thin Man by Dashiell Hammett

Rock Breaks Scissors by William Poundstone

Scott Pilgrim Gets It Together by Bryan Lee O'Malley

Scott Pilgrim vs. the Universe by Bryan Lee O'Malley

Second Chronicles

The Secret History of Wonder Woman by Jill Lepore

The Seven-Per-Cent Solution by Nicholas Meyer

Small Move, Big Change by Caroline L. Arnold

Smartcuts by Shane Snow

Switch on Your Brain by Caroline Leaf

Timeless Healing by Herbert Benson with Marg Stark

Waste and Want by Susan Strasser

Additional and Expanded Reviews

It's Not About Me by Max Lucado

Mark

Matthew

Continuation of list of 350 books reviewed

First 25 Reviews

Reviews 26-50

Reviews 51-75

Reviews 76-100

Reviews 101-150

Reviews 151-200

Reviews 201-250

Reviews 250-300

Atomic Habits by James Clear

Habits have a profound impact on our lives. They are behaviors we repeat, sometimes automatically, and by repetition, their effects accumulate. It would be great if our habits supported us in being the people we want to be, and if they did not reinforce things we would like to change. James Clear describes how habits work and a system for getting them to work for you in Atomic Habits.

Before working on habits, you need to work on beliefs. Beliefs always win out, and your habits are, to a degree, a manifestation of your beliefs. Fortunately, working on habits can support new beliefs about yourself. You can set up small wins that support your belief in your new identity.

You can also give yourself a break by taking the focus off goals, which can seem overwhelming. Instead, focus on systems. Focus on the things you do, especially the things you do repeatedly, that move you toward being who you want to be. Instead of noticing the gap between where you are and a goal, you can encourage yourself by noticing the progress you make.

Clear describes the process of habit formation. It starts with a cue, which triggers the brain to start a behavior in anticipation of a reward. We experience a craving, a motivation or desire for the reward. As a response, we perform the habitual behavior. Finally, we get a reward that satisfies the craving. Unfortunately, that reward may not satisfy us in helpful ways. We can take advantage of this system to reinforce new behavior patterns and interrupt old patterns.

We can take advantage of the cue by making them more obvious (to trigger wanted behavior) or making them invisible (to prevent the triggering of bad habits). We can rig the craving by making the potential reward more or less attractive. We can make it easier or more difficult to perform a habitual behavior. We can also make the reward more or less satisfying. To superpower these strategies, we can stack them.

In his book, Clear provides several ways to implement these strategies for making and breaking habits. As you develop and implement your habit change strategy, Clear encourages you to seek sweet spot. It will be challenging, and that sense of challenge can be a great motivator, but if you take on to much at once or too large a change, you are likely to experience a failure that can be disheartening. Little wins are great rewards, especially when the feel earned, so seek changes that you can realistically achieve, but that you’ll need to stretch to reach.

If you’re interested in this book, you may also be interested in

The Big Thing by Phyllis Korkki

Blink by Malcolm Gladwell

Changing for Good by James O. Prochaska, John C. Norcross & Carlo C. DiClemente

The Checklist Manifesto by Atul Gawande

Get Smart! by Brian Tracy

How to Fail at Almost Anything and Still Win Big by Scott Adams

Level Up Your Life by Steve Kamb

One Small Step Can Change Your Life by Robert Maurer

Outliers by Malcolm Gladwell

The Power of Habit by Charles Duhigg

Secrets You Keep from Yourself by Dan Neuharth

Small Move, Big Change by Caroline L. Arnold

Succeed by Heidi Grant Halvorson

This Year I Will... by M. J. Ryan

Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones. New York: Avery, 2018.