Happiness is a Choice by Frank B. Minirth and Paul D Meier

I’ve been reading a lot about anxiety and depression lately, and it has led me to some older books, such as Happiness is a Choice by psychiatrists Frank B. Minirth and Paul D. Meier. The book appears to be written for a mixed audience of therapists who may be treating patients with depression and people who may pick up the book as a self-help guide. If depression is affecting your life, I recommend you talk to your physician or reach out for appropriate counseling; there are effective therapies and in some cases drugs may be appropropriate.

The book may be broken into three major parts. The first deals with the symptoms of depression. Though it is fairly widely know now (thanks largely to drug advertising), it was probably less known in 1978 when this book was published, that there are physical symptoms to depression. Feeling bad emotionally can make us feel bad physically and vice-versa.

The second part deals with the causes of depression. These are particularly stress and trauma. We all face trauma in life, and it does not have to be “major” to result in depression. We all grieve losses, get angry over the way we or others are mistreated, face dysfunction in relationships and countless other stresses and traumas. Any of us may suffer a blow that leads to depression.

“Who gets depressed? At some period of life, nearly everyone does!” Frank B. Minirth and Paul D. Meier, Happiness is a Choice

Finally, they deal with the treatment of depression. Much of Minirth and Meier’s advice deals with thinking and relationships. Therapy may occur at a counselor’s office, but healing takes place in everyday life, thoughts and relationships.

The book also contains appendices that deal with things that may be of more interest to therapist. These include a few very brief case studies, a short chapter on the biology of depression and additional information on various types of treatment.

Minirth and Meier are known as Christian counselors who discuss faith alongside medicine. This book is no exception. The authors reference the Bible and draw lessons from it. Though many may find useful advice in this book, I think it would especially appeal to Christian who are seeking help that is consistent with their faith. Their advice on overcoming depression and anxiety is rooted in their religion.

If you’re interested in this book, you may also be interested in

Anxious for Nothing by Max Lucado

The Mindful Way through Depression by Mark Williams, John Teasdale, Zindal Segal & Joh Kabat-Zinn

Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle

The Solution by Lucinda Bassett

Think 4:8 by Tommy Newberry & Lyn Smith

12 “Christian” Beliefs That Can Drive You Crazy by Henry Cloud & John Townsend

Minirth, Frank B., and Paul D. Meier. Happiness is a Choice: A Manual on the Symptoms, Causes and Cures of Depression. Grand Rapids, MI: Baker House, 1978.

The How of Happiness by Sonja Lyubomirsky

Research psychologist Sonja Lyubomirsky made a study of the things that contribute to happiness. Even if you haven’t read her book, The How of Happiness, some a particular facts she introduced have been shared by many authors since, and you may have heard them. Name, people have a natural happiness set point, which accounts for half of how happy they feel. One’s life circumstances account for one-tenth of the happiness one experiences. The remaining 40 percent is the result of a person’s actions and ways of thinking.

There are some important lessons to take from this discovery.

*Do not compare your happiness to others. Some people are naturally more or less happy than you. Give yourself a break if you cannot sustain the ecstasy someone else seems to have and be graceful to those who never seem to be as happy or upbeat as you are.

*You probably do not need to change your life circumstances to be much happier. Admittedly, someone facing severe poverty or routine physical danger has a lot of reason to be unhappy; better life circumstances will make a big difference for them. However, if you live in a safe place and have enough to meet your needs, getting more is not likely to make a significant improvement in your happiness.

*A large portion of your happiness is under your control, and you can choose to take actions and think in ways that make you happier.

That is, you can learn to be happier. Any learning requires effort and commitment, but it is within your reach

Much of the book is a discussion of strategies for becoming happier that are backed by research. You do not need to try them all. You can play to your strengths and use strategies that fit your values. The book contains a test to help you identify the strategies that may be most useful to you. You can skip straight to the relevant chapters to find things you can do and get started right away, though reading the other chapters will be useful because you may discover other things in them that are fitting for you.

Lyuobomirsky’s strategies suggest there is more than one kind of happiness and more than one way to be happy. Everyone is unique, so if something that works for someone else isn’t working for you, there is still a route to happiness for you, and you might find it in this book. For myself, I’ve noticed that my perspectives and priorities have changed over the course of my life, and the amount that various things contribute to or detract from my happiness have changed as well.

If you’re interested in this book, you may also be interested in

The Beethoven Factor by Paul Pearsall

Happier by Tal Ben-Shahar

Happiness is a Choice by Barry Neil Kaufman

The 100 Simple Secrets of Happy People by David Niven

100 Ways to Happiness by Timothy Sharp

The Relaxation Response by Herbert Benson with Miriam Z. Klipper

Solve for Happy by Mo Gawdat

Thanks! by Robert A. Emmons

Lyubomirsky, Sonja. The How of Happiness: A Scientific Approach to Getting the Life You Want. New York: Penguin, 2007.

Investigating Lois Lane by Tim Hanley

Lois Lane is one of the most recognized names among superhero comic book characters even though she is not a superhero. The intrepid reporter made has been around for more than 80 years, and her history is recounted by Tim Hanley in Investigating Lois Lane.

Lois was not in the original Superman stories created by Jerry Siegel and Joe Schuster. As they worked and reworked the character, setting and supporting cast in an attempt to come up with something that would sell, they took inspiration or the girl reporter movies of the time to add a love interest for the man of steel. Several popular movies in the mid-1930s featured smart, tough, fast-talking, blonde female reporters such as Torchy Blane, a character that premiered in 1937’s Smart Blonde.

Schuster’s innovation was to make Lois brunette. He took inspiration from Jolan (Joanne) Kovacs, a high school student in Cleveland who advertised herself for modeling.  Schuster was apparently smitten with her—she was his model Lois, and all his other heroines resembled Lois—and they stayed in touch as she moved around the country pursuing her modeling career. They met up again in New York after World War II. He invited her to a ball—even rented a gown for her. Jerry Siegel was there, too, and she left with him. Siegel left his wife and young son to marry Kovaks.

Not only was Lois a career woman, an unusual thing when she premiered with Superman in 1938, she was also headstrong, cunning, independent and determined to become a top reporter. However, the writers of Lois’ stories were men; the first Lois Lane story written by a woman, Tasmyn O’Flynn, was published in 1982.  Though she remained a working woman, she was often depicted as a damsel in distress or a love-struck cheerleader for Superman.

Depictions of Lois changed over time as the status of women changed in American society. Sometimes she was at the forefront, as she briefly was in the women’s liberation movement during the 1970s. Other time she lagged and reflecting traditional role for women, or Superman and others shamed her unfeminine ambition. Too often she was simply a background player in Superman stories, even though she was more than able to carry a story on her own in the hands of writers who cared.

Such ups and downs will likely be Lois’ fate for a while. We can hope that she get the treatment she deserves with stories that let her shine.

If you’re interested in this book, you may also be interested in

The Book of Lies by Brad Meltzer

The Caped Crusade by Glen Weldon

Comic Book Nation by Bradford W. Wright

The DC Comics Guide to Writing Comics by Dennis O’Neil

Men of Tomorrow by Gerard Jones

Miss Mizzou by J. B. Winter

Reading Comics by Douglas Wolk

Reckless by Chrissie Hynde

The Secret History of Wonder Woman by Jill Lepore

Seduction of the Innocent by Max Allan Collins

Suggestible You by Erik Vance

The Supergirls by Mike Madrid

Superman versus the Ku Klux Klan by Rick Bowers

The Ten-Cent Plague by David Hajdu

Why Comics? by Hilary Chute

Hanley, Tim. Investigating Lois Lane: The Turbulent History of the Daily Planet’s Ace Reporter. Chicago: Chicago Review Press, 2014.

You are a Badass Every Day by Jen Sincero

You Are a Badass Every Day is a companion to Jen Sincero’s two previous books, You are a Badass and You are a Badass at Making Money. While those books explained Sincero’s philosophy, advice and experiences, this book is a collection of related short readings and exercises.

 Each chapter can be read in a few minutes. That is Sincero’s intention. They are prompts to get you thinking and taking action. They are moments of encouragement to keep you on track toward your goals. She describes it as a “spiritual gym,” a way to exercise your mind, imagination and desire so you can grow stronger.

“Success isn’t static, it’s not one place, you don’t arrive at success, crack open a beer and call it a day. Success is a way of being and adapting and growing that gets easier the more you practice.”

-Jen Sincero, You Are a Badass Every Day

 Though Sincero calls for people to take action toward their goals, the real action is in the mind. As she puts it, “thoughts and things are the same.” Your reality is something you created. If you don’t like it, you can change it by getting a new perspective and setting off on a new path.

 If you read one of Sincereo’s other books and you were inspired by it, reading this book will likely give your motivation a boost. It might be a pick-me-up on its own, but I suspect the message will have more impact on a mind prepared by one of the other Badass books.

 If you’re interested in this book, you may also be interested in

The Secret by Rhonda Byrne

 Sincero, Jen. You Are a Badass Every Day. New York: Viking, 2018.

Plotting and Writing Suspense Fiction by Patricia Highsmith

“It is impossible to explain how a successful—that is readable—book is written,” wrote Patricia Highsmith in Plotting and Writing Suspense Fiction. As an alternative, she offers her own thoughts and experiences from writing her novels. It is not a how-to book; it is reflections with less experienced writers in mind.

 Something that comes through is that writing is something of an organic process. Books grow from a seed of an idea to a full plant. The writer must tend its growth, sometimes pruning, to make it beautiful and fruitful. This isn’t a metaphor Highsmith uses, but she frequently mentions how she enjoys gardening, so it seems fitting.

 As this suggests, writing takes time and effort. Highsmith’s normal path involves two drafts and revisions requested by her editor or publisher. In some cases, she rewrote parts of a book more than that before it was finished. Even an experienced writer is unlikely to produce a finished book on the first draft. There will be things to correct, improve, fill in and cut. It is part of the work.

 “I create things out of boredom with reality and with the awareness of routine and objects around me. Therefore, I don’t dislike this boredom which encroaches on me every now and then, and I even troy to create it by routine,” Patricia Highsmith, Plotting and Writing Suspense Fiction

 One of the few specific recommendations Highsmith offers is for beginning writers to outline a book chapter by chapter. This will keep them focused on what will advance the story. It takes practice to learn to portion out the parts a book and discipline to make sure every part serves the story. These are skills a new writer may not have, but can develop.

 The book is short and easy to read. Fans of Highsmith’s novels might enjoy a peak behind the curtains. Aspiring writers might find some encouragement is seeing that the things they struggle with are part of the process of writing; they can be overcome with focus, persistence and humility.

 If you’re interested in this book, you may also be interested in

The Big Thing by Phyllis Korkki

The DC Comics Guide to Writing Comics by Dennis O’Neil

Finding Your Writer’s Voice by Thaisa Frank & Dorothy Wall

Good Naked by Joni B. Cole

How to Write Horror Fiction by William F. Nolan

How to Write Mysteries by Shannon OCork

How to Write Science Fiction and Fantasy by Orson Scott Card

Just Write by Walter Dean Myers

Mastering Fiction Writing by Kit Reed

No Plot? Not Problem! A Low Stress-High Velocity Guide to Writing a Novel in 30 Days by Chris Baty

Reading Like a Writer by Francine Prose

The Right to Write by Julia Cameron

Shut Up & Write! by Judy Bridges

Write Naked by Jennifer Probst

Writing Down the Bones by Natalie Goldberg

Writing for Comics with Peter David

 Highsmith, Patricia. Plotting and Writing Suspense Fiction. 1983. New York: St. Martin’s Griffin, 1990.

Scan Artist by Marcia Biederman

When I want to find some information, I can pull my cell phone out of my pocket and search for it using Google (or some other search engine, but probably Google). I can remember a time when that was not an option. If the information I needed wasn’t in the dictionary or encyclopedia I had at home (which was already of date in some areas), I’d have to go to the library for additional references or—heaven forbid—the morgue of a newspaper office. Getting useful information was not a trivial affair. The generation before mine that saw a pre-Internet explosion of printed information after World War II especially felt the difficulty of keeping up. Evelyn Wood was there with an answer; Marcia Biederman tells her story in Scan Artist.

Evelyn Wood did not invent speed reading. She did not even like the term. However, for decades her name and face was more strongly associated with it than any other person. Though she built her reputation on being a school teacher, she never was not a regular classroom teacher (she was a school counselor) and she was not a reading specialist. She had a master’s degree in speech, earned under the direction of a professor who a studied theater.

Theater may be the lens for looking at Wood’s career. She started writing and staging plays when she was in high school and a college undergraduate. Many of these had religious themes related to her Mormon faith. When she was in Germany, where her husband served as president of the Mormon mission in Frankfurt as the Nazis began their aggressions, she fell in love with the opera and cajoled her way into back stage of the opera house. She began bringing what she learned of stagecraft into her own productions.

Back in the U.S. the Woods put Evelyn’s theatrical skills to work as lecturers on their European experience. They changed their focus as American sentiments shifted from Germany to Britain. They also put a pretty heavy spin on the Mormon relationship with the Nazis and greatly embellished the dangers they face leaving Germany.

Evelyn Wood’s success as a seller of her speed-reading system was largely built on such theatrics and embellishments. She claimed student could read thousands of words per minute; the faster one read the better their comprehension. (The fastest people can actually read is about 900 words per minute. Anything faster is skimming, and comprehension suffers when one skims). She managed to get endorsements from senators and she encouraged, or at least never corrected, the misconception that she was tied to John F. Kennedy and his reportedly fast reading speed. (Ted Kennedy took her course as a senator, and staffers in the Kennedy, Nixon and Carter administrations took the course, including Jimmy Carter himself, though Wood was not the teacher.)

The company she started changed hands and business models several times. A lot of money was made with her name and methods, and in the sale and resale of the company, but the Woods received only a small portion of it. Even so, she was ready to promote herself, her methods and the company that still paid her a consulting fee. She slowed down, but continued to make appearances and accept interview requests even after suffering cancer and a stroke.

While one may sympathize with her, especially in her illness later in life, the Evelyn Wood presented by Biederman is not easy to like. The Wood adopted a teenage girl largely to have a live-in nanny for their natural daughter when they moved to Germany; they never really acknowledge their adopted daughter or even saw her much once she was an adult. Wood was in some ways a con artist who played on the insecurities of her marks, some who were never knocked in spite of the mounting evidence that her program was at best an overprice lesson in skimming.

Wood found a way to take advantage of the insecurity of her day. She built a brand on it. While primarily a biography of Wood, Scan Artist reveals interesting things about America of the time and the obsession with self-improvement. It has not disappeared. Speed-reading apps still claim to greatly increase both speed and comprehension. TED-talkers claim to read a book or more a day. The Internet makes it easy to acquire a shallow knowledge of almost anything quickly, so perhaps people have become satisfied with what they can learn from skimming hundreds of books a year. Deep learning and understanding remains slow and effortful.

Biederman, Marcia. Scan Artist: How Evelyn Wood Convinced the World that Speed-Reading Worked. Chicago: Chicago Review Press, 2019.

Mr. America by Mark Adams

Benarr Macfadden was named Bernard McFadden by his parents; he chose the modified name to suit himself. He was born into severe poverty in the Missouri Ozarks shortly after the Civil War. He would become a self-made millionaire famous for his physique, his stunts and his opinions. Mark Adams recounts his story in Mr. America.

Macfadden became fascinated with health and bodybuilding as a youth in St. Louis, where is visited a gym with his uncle. He had been sick much of his childhood, which is not surprising given the poverty, malnutrition and undeveloped medicine of the time. With hard work and a knack for self-promotion, he was eventually able to afford to join the gym (it cost $15 for an initial membership, close to $400 today).

Macfadden pursued a lot of jobs as a kid and young adult, spending very little time in school. In bodybuilding and training he found his way into a career. Particularly, he started to follow a career path that had been blazed by another strongman, Eugen Sandow. Mcfadden saw Sandow’s performances, organized by Franz Ziegfeld, Jr., at the Columbian Exhibition in Chicago. He began doing a version of Sandow’s act and even took it to his distant mentor’s adopted homeland, England.

When he returned from his year in England, he brought back another idea borrowed from Sandow. He began publishing a magazine titled Physical Culture. The magazine was an outlet for him to sell exercise equipment and promote his ideas about fitness, diet, sex, nudity, marriage and other topics related to health and happiness. It was the foundation of what grew into a publishing empire in which Macfadden helped to pioneer true confession (long before Jerry Spring and Oprah Winfrey), celebrity culture and tabloid journalism. He is promotion of health information set the path for American health experts that followed with a mix of quackery and sound notions that turned out to be ahead of their time.

I’d be glad to go on about Macfadden, his accomplishment and his sometimes strange life. Instead, I should just suggest you read Mr. America.

Actually, I had been looking forward to reading Mr. America. I’ve seen Adam’s book referenced by other who have discussed Macfadden in the context of fitness, health culture and popular publishing. Macfadden led and interesting life suitable for a novel. Adam’s biography doesn’t quite read like a novel, but it is entertaining and approachable, and I recommend it to those interested in Macfadden or in the popular culture of the early 20^th Century.

If you’re interested in this book, you may also be interested in

The Age of Edison by Ernest Freeburg

Better for All the World by Harry Bruinius

The Fifth Heart by Dan Simmons

Life is So Good by George Dawson & Richard Glaubman

Making the American Body by Jonathan Black

Men of Tomorrow by Gerard Jones

Miss Mizzou by J. B. Winter

The Power Makers by Maury Klein

Rising Tide by James M. Barry

The Secret History of Wonder Woman by Jill Lepore

War Against the Weak by Edwin Black

Adams, Mark. Mr. America: How Muscular Millionaire Bernarr Macfadden Transformed the Nation Through Sex, Salad, and the Ultimate Starvation Diet. New York: It Books, 2009.

Contents Under Pressure by Sylvia F. Munson

Regular readers of this blog may recall that about two and a half years ago I read several books about utility depreciation. This was part of my preparation for a new job at the time. I recently changed jobs, and that is starting a new round of reading.

A book that came highly recommended by my new supervisor is Contents Under Pressure by Sylvia F. Munson. In this book, Munson describes the business processes and operations of natural gas pipelines.

This book provides a very straightforward description of the process. It is complicated. Munson does not avoid the complexity, but neither does she get bogged down in trying to describe every situation that may arise.

Readers of this book can gain an understanding of how the business of a natural gas pipeline is set up. It shows how the industry and regulators have solved a lot of practical problems. How does a customer of a pipeline (shipper) tell the pipeline how much gas it wants to transport (nomination)? How does the pipeline figure out how to balance the gas available and wanted and how to move it (scheduling)? How does the pipeline reconcile what was schedules with what actually happens (allocation) because gas moving in a pipe is a complex thing? Munson describes these processes and the regulations and standards that govern them.

Munson does not try to be excessively comprehensive. Anyone who works doing this type of work for a pipeline or shipper will need to become familiar with a lot of rules, standards and company-specific procedures. However, Contents Under Pressure is a place to get started. It is also a book that shows the process from beginning to end so one can see how one step leads to the next.

The book has several short segments that are contributed by other authors. These contributors have experience in the energy industry and most are connected to the North American Energy Standards Board through positions of leadership or committee service.

If you’re interested in this book, you may also be interested in

Depreciation Systems by Frank K. Wolf & W. Chester Fitch

Public Utility Depreciation by NARUC

Munson, Sylvia F. Contents Under Pressure: The Complete Handbook of Natural Gas Transportation. Houston, TX: Farris Ventures.

Seduction of the Innocent by Max Allan Collins

Max Allan Collins takes the name of his book, Seduction of the Innocent, from the title of a notorious book by psychologist Frederic Wertham. The original was anti-comics propaganda that falsely linked comic book reading to juvenile delinquency. Collins’ novel is a pulpy crime story in which a stand-in for Wertham is murdered.

Fans of comics or pulp culture will find a lot to enjoy in this book. There are many ways to experience the frisson of recognition because many of the characters are based—to varying degrees—on real-life comic book artists, writers and publishers from the 1950s, when Wertham’s screed was published. Even the senate hearings headed by Estes Kefauver are featured in the course of the book.

The real Wertham was not murdered. Collins is careful not to make his stand-in too repulsive He acknowledges that Wertham did a lot of good work, even if his research tying comics to youth crime was bad.

The tone of the book is often silly, as you might expect from a tongue-in-cheek fictionalization of silver age comics publishing. It is still hardboiled, so there is plenty of sex and violence to go around.

If you’re interested in this book, you may also be interested in

The Amazing Adventures of Kavalier & Clay by Michael Chabon

The Astounding, the Amazing, and the Unknown by Paul Malmont

The Big Con by David W. Maurer

The Chinatown Death Cloud Peril by Paul Malmont

The Hunter adapted by Darwyn Cook

In Memory Yet Green by Isaac Asimov

Men of Tomorrow by Gerard Jones

Red Harvest by Dashiell Hammett

Suggestible You by Erik Vance

The Ten-Cent Plague by David Hajdu

Will Eisner’s The Spirit by Darwin Cook

Collins, Max Allan. Seduction of the Innocent. London: Hard Case Crime, 2013.