Keeping a Journal You Love by Sheila Bender

Bender, Sheila. Keeping a Journal You Love. Cincinnati: Walking Stick Press, 2001.

The starting chapter of Keeping a Journal You Love is brief and covers two subjects: the reasons people write journals and the basic mechanics journaling. Bender frames the second subject as a FAQ. The rest of the book focuses on getting the reader to practice writing.



As you might expect from a book on writing by a teacher of writing, there are many exercises. An early chapter is devoted to a group of seven exercises to get the budding journalist warmed up. A later chapter recommends list structure list of several ways to enrich a journal.

Among these exercises is anaphora, a series of sentences beginning with the same words. An example provided by Bender is the list of indictments against King George from the Declaration of Independence. I grew up in a church, so it reminds me of the rhythm of sermons.
God’s grace is a gift.
God’s grace saves us.
God’s grace redeems us.
God’s grace revives us.
God’s grace justifies us.
God’s grace imputes righteousness to us.
God’s grace abounded when our sins abounded.
God’s grace frees us from bondage to sin.
God’s grace gives us mercy.
God’s grace gives us help in our times of need.
God’s grace came through Jesus Christ.
God’s grace brings us to believe.
God’s grace we access by faith.
God’s grace makes us alive.
God’s grace gives us eternal life.
God’s grace He gives to the humble.
God’s grace is sufficient.

The main body of the book explores examples of journal entries from various writers of fiction, nonfiction and poetry. These examples illustrate various styles, techniques and subjects. After samples from each contributor and a brief discussion of their journals, Bender suggests several exercises for the reader to practice in there own journal.

Some of the contributors wrote very interesting journal entries. I found one to be boring. They were all very different in style and content. Some hardly resemble what one might expect of a journal. Fruitful journaling is as unique as the varied journalists are.

The point is not to imitate the journals of these other writers. The intent is to help people develop their own journaling style that is deeper, richer and more rewarding.

Though journaling is typically a very private matter, Bender includes and interesting chapter on journaling groups. Journaling groups vary in their practices, but some find the setting, information and discipline that comes from being in such a group helps them start, stick to and improve their journaling. Bender provides some practical tips for finding an existing group or starting your own.

If you’re interested in this book, you may also be interested in
Write Your Heart Out by Rebecca McClanahan

It's Not About Me by Max Lucado

Many of our problems arrive from our focus on us. The cure, which leads to fulfillment, is a life focused on Christ. Max Lucado makes the case for this idea in his book It’s Not About Me.

Everything and everyone was made to reveal the glory of God. God is holy. It is hard to imagine how higher and more is God than anything else is, and He made everything else. Contact with God changes us and we become holy, different and set apart, too. When Moses was given a glimpse of God, his face shown so that people were afraid to look at him.

We are to shine, too, as mirrors that reflect the glory of God. We have reason to praise Him. He is our stable foundation; He never changes though all else does. He saved us entirely for His own purposes and pleasure even though we could never deserve it. He redeems our suffering, and our fleeting suffering for His name’s sake will be rewarded with eternal blessing. If we have success in life, it is His gift. Even our bodies are His and make to glorify Him, so it important for us to take care of our bodies and avoid sin.

I found a personal connection to one of the stories recounted by Lucado. As a Texan, he was aware of the collapse of the Queen Isabella Causeway on September 15, 2001,when it was struck by a barge. I was vacationing nearby in Corpus Christi at the time. One of my in-laws reacted in fear, assuming my wife and I must have been trapped, or worse killed (even though the bridge collapsed in the middle of the night), and frantically called anyone in the family or at work who might have some contact with us. A close relative of mine shrugged it off, saying a call from the Texas Highway Patrol would come if something happened to us. One reacted with fear (surely, something was wrong), one reacted with faith (we were in God’s hands, whatever happened).

You might note that this happened only days after terrorists crashed airplanes into the World Trade Center towers in New York. On the first day of that vacation, we were struck by another car under strange circumstances in Arkansas, leaving us stuck in Morrilton; we ended up skipping a planned stop at Hot Springs. The collapsing bridge was the last straw, we were too heartsick to enjoy our vacation and we came home early.

Even after all that, we were grateful. We were alive and well when so many others were not. We had our family with us when others did not. We knew God was with us, comforting us, and that even if the worst had happened to us, we would be with Him, which is the thing our hearts long for.

If you’re interested in this book, you may also be interested in

Into the Depths of God by Calvin Miller

Life's Not Fair, but God is Good by Robert H. Schuller

Stop Whining, Start Living by Dr. Laura

Walking with God by John Eldredge

I previously posted a review of this book here->.

Lucado, Max. It’s Not About Me. Nashville, TN: Integrity, 2004.

The Numerati by Stephen Baker

Hari Seldon used mathematics to study psychology and society. He developed the science of psychohistory, which he would use to predict future social, economic and political trends. This was utter science fiction when I read Foundation in high school, and doubly so in the 1940s when Isaac Asimov was writing and publishing the stories that would eventually become the novel. (By the way, psychohistory now refers to the application of methods from psychoanalysis to the study of history and social sciences.)

We’ve come a long way. Computers are much more powerful and many of us carry a networked computer around in our pockets much of the day. The computers record a lot of information about us, especially how we use them, and are crunching the numbers so people can anticipate our wants and influence our behaviors.

Stephen Baker gives us a glimpse into that world in his book The Numerati. “Numerati” is Baker’s term for the mathematicians, computer scientists and other math-literate scientists and professionals who are trying to use numbers and equations to describe and predict human behavior.

This type of analysis has applications in many areas. As you might expect, stores, marketers and advertisers are using it to try to sell us stuff. Not only are they trying to persuade us, they are segmenting the market to try to get the highest prices they can for their products from each buyer (and spend less time dealing with die-hard bargain shoppers).

Similarly, politicians are using this type of analysis to reach swing voters. Companies are trying to get the most out of workers.  Health insurance companies are seeking to minimize exposures to risk. Law enforcement is getting all the information it can lay hands on to try to find the terrorist lurking in our midst (finding a needle in a haystack may be easier).

That sounds sinister, and Baker has reservations about the benefits of us sharing so much information, but there are opportunities for those of us who are not numerati, or can’t afford a staff of mathematicians to do our bidding. The numbers that show which workers are most productive could be turned around to help us show our value and potential win a raise or promotion. The numbers that show minute changes in our behavior might help us diagnose and treat diseases earlier and less expensively, or help us live more fully with chronic diseases. They might even match us with a soul mate.

Though science and technology have advanced in the decade since this book was published, the data sciences Baker described are still new. Some of the things we see being done with computers on television or film are still new concepts that don’t work nearly as quickly or accurately as depicted. However, people are working every day to make these technologies better.

If you’re interested in this book, you may also be interested in

Chance by Amir Aczel 

The Drunkard’s Walk by Leonard Mlodinow

Fortune’s Formula by William Poundstone

Freakonomics by Steven D. Levitt & Stephen J. Dubner

How to Build and Android by David F. Dufty 

The Numbers behind NUMB3RS by Keith Devlin & Gary Lorden

The Numbers Game by Michael Blastland & Andrew Dilnot

Rock Breaks Scissors by William Poundstone

Baker, Stephen. The Numerati. Boston: Houghton Mifflin, 2008.

It’s Not About Me by Max Lucado

Lucado, Max.  It’s Not About Me.  Nashville: Integrity, 2004.

Do you want a life that is happy and fulfilling?  According to Max Lucado, in his book It’s Not About Me, that life is found when it is centered on God.

When Moses found favor with God and could have asked for anything, he asked to see God’s glory.  Lucado describes this glory as God’s preeminence and priority.  God made everything.  Our purpose, the purpose of all creation, is to show His glory.

How do we glorify God and experience this happy, fulfilling life?  It starts with two steps that go together.  We must stop being self-centered and start contemplating God.

Self-centeredness is common.  If you think you’ve never been self-centered, you’re deluding yourself.    Many of us think about ourselves, our problems, our hopes, our needs, our pains, our pride, or something about ourselves almost all the time.  It is very easy to do.

To change this, we turn our thoughts to God.  We contemplate Him, His glory, His goodness, His power, His holiness, His accomplishments, His character, His ongoing work in this world, His love, and more about Him.

Keeping the eternal God on our minds gives us perspective.  We experience troubles, but those who are His in Christ will experience unending perfection with Him, making even a lifetime of problems seem like a brief moment.  Our immutable God as good plan that will not be changed by the shifting sands of human cultures, governments, and economies.  God’s love is inexhaustible; He chooses to love, He eternally purifies His people in Christ, and He will not withdraw His love.

This perspective on God should affect our behavior.  We should reflect His glory.  We should talk about Him.  We should express gratitude to Him, first for saving us and then for everything else He does in our lives.  We should live purely and take care of our bodies.  We should face problems with equanimity, remembering that problems are temporary and God may be glorified in surprising ways.  Even when we succeed, we should remember God, recognize His blessings, and imitate His generosity.

And we should never get things backwards.  We can never add anything to what God has done for us in Christ.  We can never deserve it.  We do good because God makes us able, because we are grateful, and because we love Him who loved us first.  It starts with God and He deserves the praise.

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Yet we get something out of it anyway.  It’s all about God, but God loves us and wants us to be joyful and deeply satisfied.  Following God is the path to fulfillment.  When we delight ourselves in God and lift Him up, He readily delights in us and lifts us up.

If you’re interested in this book, you may also be interested in

Into the Depths of God by Calvin Miller

Walking with God by John Eldredge

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Colossians

Colossians. The Holy Bible. New King James Version. Nashville: Thomas Nelson, 1982.

Paul wrote to the church at Colossae about the centrality of Christ in Christian faith and living.  This letter is a defense of the Gospel against other teachings, particularly Gnosticism.

In a few sentences, Paul reminds his readers of the who Christ is.  He is divine (1:15).  He is the creator (1:16-17).  He is the head of the church (1:18).  He reconciled us to God, atoning for our sins through his suffering and death on the cross (1:19-20).

As Christians, we have assurance of these beliefs from God by His Word, the Holy Spirit indwelling us, and the evidence of history.  Our salvation is a work of God, not of men or philosophies.

After recapitulating the Gospel and what it means for Christians, Paul moves on to warn against false teachers.  He describes those who would impose another system of philosophy or tradition as someone cheating Christians out of the fullness of what God has provided for them.

One of these philosophies is legalism.  Our nature makes us incapable of living up to a ethical standard imposed from the outside.  We cannot pretend our way to righteousness when our hearts rebel against it and God can see our hearts.  Similarly, not system of thought or philosophy or practice can make us right.

God takes another approach, making us anew and changing us from the inside.  He gives us a new heart.  It isn’t an instant change, as a brief observation of any Christian will attest.  What is instant is that the atoning work of Christ erases the indictments against our sin and His perfect rightness is attributed to us in God’s eyes, even if it is not worked out in practice yet.

Christianity is not a system of philosophy or practice, though there are beliefs common to all Christians.  Christianity is a new life in which God works in us to change our hearts and empower us to live in a new way.  Our new heart loves God and loves to do what is right, so as we grow we put away our old wicked habits (though it can seem painfully slow), and begin to do more and more what our new heart wants, live like Christ.

In Chapter 3 of his letter, Paul contrasts the old life with new life.  He encourages believers to embrace their new life even as they embraced the Gospel.  Both accomplished by the same faith (and both are ultimately the work of God, though we are by His grace participants in that work).

Paul also wrote

First Corinthians

Galatians

Philippians
Romans
Second Corinthians

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Just Say Thanks! by R. T. Kendall

Kendall, R. T.  Just Say Thanks!  Lake Mary, FL: Charisma House, 2005.

I have written before that it is my opinion that gratitude is essential to happiness.  Our first duty is gratitude to God.  As R. T. Kendall puts it in Just Say Thanks!, “When God grants us sovereign mercy, it ought to make us exceedingly grateful.”

Though it is an obligation to be grateful to God, Kendall notes that God takes notice when we express thanks.  The Bible records many expressions of people’s gratitude to God.  It may be a duty that could be beneath notice, but it seems that God delights in those who do it far beyond  what a mere duty would imply.

The first thing Christians should be thankful for is our salvation.  We should be constantly praising God for all He did for us in and by Jesus Christ to atone for our sins, to implement His mercy and to reconcile us to Himself.  God’s grace is fundamental to the Christian life, both to bring is unto it and to help us live it, and because that grace is a constant presence we should be constantly grateful.

Kendall even discusses a doctrine of gratitude, which is often called sanctification.  Christians refer to two parts of our salvation.  First is justification, in which our sins are forgiven and the righteousness of Christ is imparted to us.  We are made right with God through Christ.  The second part is sanctification, in which we are transformed over time so that we increasingly act right and become more the kind of people we are supposed to be.  Kendall describes sanctification as a process of gratitude.  If we are grateful for what God has done for us, we will act like it by praising Him, sharing the good news what He  has done, loving Him and showing love to people because He loves them, obeying Him and doing what is right.

One of the things I thing is important about gratitude that is discussed by Kendall is that it puts things in perspective, especially when times are tough.  We shouldn’t wait until everything seems good to be thankful.  We should always be acknowledging kindnesses, mercies, answer, help and other good things; we experience them even in the midst of trouble.  In addition, Kendall wrote, “Every trial has a built-in time scale.  It will end!  God will see to it.”  We can be grateful that better times are ahead, and for Christians the trials of this age will seem very brief in comparison to eternity in God’s blessing.

Unfortunately, gratitude does not come naturally to us.  It is something we must learn.  We must intentionally remember the good God and others have done for us.  We need to rehearse the benefits that have come our way and do it often.  When we forget, we easily become ungrateful, and I think unhappy as well.

If you’re interested in this book, you may also be interested in

365 Thank Yous by John Kralik

The 4:8 Principle by Tommy Newberry

Gratitude by Melody Beattie

Power in Praise by Merlin R. Carothers

Thanks! by Robert A. Emmons

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Romans

Romans. The Holy Bible. New King James Version. Nashville, TN: Thomas Nelson, 1982.


Paul wrote this letter to the church at Rome around A.D. 57 and expressed his desire to visit them. In the meantime, he gave them much to consider.

I think Romans is a very important book of the Bible, one that Christians would do well to read carefully. This is because Paul lays out the fullness of Christ’s atoning work and what it means for the way Christians can and should live more thoroughly than possibly any other single book. He also argues that Christ fulfilled the plan of God to reconcile with man that had been in the works from the beginning, drawing heavily on the Old Testament.

Paul may have been uniquely prepared to write this book. He was Jewish, a Pharisee, a zealot and, prior to his conversion, a persecutor of the church. (Paul talked and wrote about his early life and conversion regularly. A nice summary form his address to Agrippa in appears in the 26th chapter of Acts, though it is addressed elsewhere in Acts and his epistles.) Later, the leaders of the church appointed him to serve as a missionary to the Gentiles. Paul came to this letter steeped in the Jewish scripture and tradition, longing to see them experience salvation in Christ and he had, and committed to his calling to carry the Gospel to the Gentiles.

After the introductory matters, Paul lays out the foundations of Christianity going back to the Old Testament. A summary of the major points follow.

-The Universality of Sin. We’ve all sinned, done wrong, and deserve the judgment of God against us. Whether we’re a Jew, a Gentile, or anything else, we’re all in the same boat.

-The Primacy of Faith. From the start, or at least as early as Abraham, God has chosen to have mercy on people who have faith in Him, forgive their sins, and impart to them a righteousness (right standing, merit, or goodness) that wasn’t their own. This began before the law was given to Moses (in the example of Abraham), continued during the law’s seeming primacy (from the words of David), and was completed in the life, death and resurrection of Jesus, who bore the punishment of our sins and gives us a new life.

-Christ Enables Us to Live in a New Way. As Christians, we can and should live in new way that is characterized by honoring God, doing good, and eschewing sin. However, God doesn’t transform us in an instant; we struggle with sinful habits and new temptations and sometimes we lose. Even so, we can have confidence through our faith in the One who saved us. God chose to love us and adopt us as His own children. We are indwelled by the Holy Spirit, i.e. God lives in us, and He step-by-step quickens us in our new life. Chapter 8 digs into this issue and many believers can read this chapter repeatedly.

Paul them moves on to other issues. One is the unbelief of the Jewish people of his day. He had hoped that his people would respond to the Gospel.

As he approaches the end of his letter, Paul touches on many practical matters of the Christian life. The include service, character, citizenship, getting along, loving and helping each other.

If you’re interested in this book, you may also be interested in
Acts
Genesis
The Gospels

Anxious for Nothing by Max Lucado

In the early chapters of Anxious for Nothing, pastor and author Max Lucado describes the kind of harried, distracted anxiety that people suffer in modern life. Many are depressed by troubling things going on all around that repeat all day on newscasts.

Honestly, that is not the reason I picked up the book. I did not have a particularly gloomy outlook. Nor was I consciously worked up about much. I was driving by an amygdala-induced fear that I didn’t understand. Even so, I read the rest of the book.

Anxious for Nothing is an extended sermon, taking its main text as Philippians 4:4-8. The Main points for the acronym CALM:

-celebrate God’s goodness,

-ask God for help,

-leave your concerns with Him and

-meditate on good things.

“Rejoice in the Lord always. Again I will say, rejoice! Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be known to God; and the peace of God, which surpasses all understanding, will guard your hearts and mind ins Christ Jesus.” Philippians 4:4-8 (NKJV)

For Christians, there is plenty of good to be found in God that can allay our fears. God is in control. He has demonstrated His love and mercy toward us in Christ. He has a good plan for us and He is able to carry it out.

God hears our prayers for help. He invites us to ask for what we want. His own love for us motivates Him to answer our prayers; though sometimes He has better things in mind for us than we might imagine. We can rely on His promises, which He encourages us to rehearse, though He never forgets them.

Because we can rely on God, we can stop worrying. We can let things go. We can remind ourselves of all the way God has already helped us an rest in peace.

Finally, we can choose what we think about. Instead of worrying, we can abide in Christ. We can dwell on what God has done for us and what He has promised, and we can take courage.

Max Lucado also wrote

It's Not About Me

If you’re interested in this book, you may also be interested in

Philippians

Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle

The Solution by Lucinda Bassett

Lucado, Max. Anxious for Nothing: Finding Calm in a Chaotic World. Nashville: Thomas Nelson, 2017.

Pauline Letters

The apostle Paul wrote most of the New Testament.  His letters to the early churches mix doctrine, biography, advice, and personal messages.  Paul was Jewish and belonged to a sect of zealots called the Pharisees.  He was an up-and-comer with a prestigious education and leadership roles beyond what was typical for a man his age.  He prosecuted the early church, especially congregations of Jewish converts to Christianity.  He gave it all up, though, after having a vision in which he was confronted by Jesus Christ and he eventually became a missionary and apostle to the Gentiles, planting churches in Europe and Asia.

Several themes recur in Paul’s letters.  Some of these are: the Gospel and doctrinal purity, Christian living, and relationships.

The Gospel

Paul was a preacher of the Gospel.  He frequently reminded people to remember and stick to the Gospel he taught with directness and simplicity.  There were a lot of false teachers who taught alternatives, often to draw followers and enrich themselves.  In Paul’s teaching, everything depended on Christ and what He accomplished through His life, death and resurrection; nothing could be added or subtracted from it.

Of course, some tried to add or subtract.  Some of the teachings Paul opposed were Judaizers, Gnostics, and legalism.  Judaizers proposed that to be Christian, one must be Jewish first.  This included conversion to Judaism, including circumcision, and observance of the law of Moses.  According to the Gospel, everything needed was satisfied in Christ.  The Gnostics came from the tradition of mystery religions, taught “secrets” and proposed a Christ who was resurrected as a spirit.  Paul would have none of that either.  The Gospel was plain and all significant events of Christ’s life for our salvation were publicly known, including his physical resurrection.  Both of these groups touched to some degree on legalism.  People wanted to establish rules to live by, either to control people or to aggrandize themselves or to suggest people had a part in their own salvation.  Paul’s Gospel asserted that Christ is all, His sacrifice atoned for our sins and His power in us enables us to do good.

Christian Living

If Christianity wasn’t about following rules, how were we to live?  Could we do whatever we wanted?  Of course, it is silly to think that God would save us from our sins just so we could do whatever evil came to us.  It was equally naïve to think we could, on our own, live up to any rule that is truly pure and perfect.

Instead, a Christian life should be typified by love, humility, gratitude, and obedience to God.  We are to honor Christ our rescuer by imitating Him.  This isn’t to win his favor, but to return the love He showed us and express gratitude for the mercy we did not deserve.  Christ empowers us to live in a new way, knowing Him and doing good instead of sinning and becoming more estranged from God.

Relationships

One of the most important ways we can show our love for God and be Christ-like is in our relationships with others.  Paul wrote about all kinds of relationships: marriage, parent-child, employer-employee (in those days sometimes master-slave), and fellow in the church.  We should treat others with the love, kindness and generosity that Christ shows to us, especially in the church.

The Pauline Letters appear in most Bibles generally from longest to shortest: Romans, First Corinthians, Second Corinthians, Galatians, Ephesians, Philippians, Colossians, First Thessalonians, Second Thessalonians, First Timothy, Second Timothy, Titus, and Philemon.  First and Second Timothy, Titus and sometimes Philemon are called the Pastoral Letters because Timothy and Titus were young pastors.

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Ephesians

Ephesians. The Holy Bible. New King James Version. Nashville, TN: Thomas Nelson, 1982.

Paul wrote to the church at Ephesus from prison. Some think this letter may have been a circular intended for several churches because of the lack of personal greetings that are common in Paul’s other epistles. His theme is far from imprisonment. He writes of liberty, unity, and harmony.

In other letter, the apostle to the Gentiles addresses the error of some Jewish converts that one must convert to Judaism and keep the law and traditions of that religion as part of converting to Christianity. Paul reiterates that the law can only condemn sinful people who don’t keep in every regard; we are dependent on the grace of God, executed in Christ, if we want to be rescued from death and live a new life that is pleasing to God. Freedom from the law is not a license to behave immorally; it’s a new way of living where we are governed by love instead of rules and the Holy Spirit living in us empowers us to do good instead of all the evil things that previously enslaved us.

Because all Christians are partakers of the same grace, both Jews and Gentiles, the church should be unified. It is God’s plan that we should be in relationship with our fellows in Christ, helping each other, working together, and loving one another. There may be a distinction in Jewish heritage and history, but all Christians have the same faith whatever their background.

Grace and unity in the church should be characterized by harmonious relationships. Paul addresses how Christians related to each other and in this letter he specifically addresses marriage, family, and work relationships. In relationships, Christ is our model. The way he treats us, he held nothing back and even suffered a painful, humiliating death to rescue us, should inform the way we treat others, especially those who are under our authority or vulnerable because the don’t have the protectors in life that others may have. As we love others we should also respect others, especially those God has put in our lives for our provision, protection, and upbringing.

In a nutshell, the message of Ephesians is let love rule. This is the broken, partial, conditional, imperfect love that typifies human relationships. It is the perfect, pure love of God, love we can hardly understand. It is love we firs receive from God. God living in us makes us able to share this love with others. Paul doesn’t directly refer to Jesus’ statement that the brotherhood of believers would be recognized by their love for each other, but the notion runs through the letter.



Paul also wrote
First Corinthians
Galatians (216)
Romans
Second Corinthians

If you’re interested in this book, you may also be interested in
Deuteronomy
Genesis

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Epistles

Most of the New Testament is epistles, or letters, sent from church leaders to the churches.  Most of these letters were written by Paul, which are collectively known as the Pauline Letters.  The other epistle writers are James, Peter, John, and Jude.

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The church was growing rapidly and dispersed through the nations around the Mediterranean Sea.  Both in Jerusalem and in the churches founded by missionaries or Christians fleeing persecution, there was a need for sound teaching and a way to bind them together into the larger body of Christ.  The epistles served this purpose.

The epistles cover a lot of ground.  Some of them are fairly long and heavy on instruction.  Others are short, more newsy and encouraging.  Themes that I find recurring in the epistles are: a reiteration of the Gospel emphasizing the centrality of Christ, living as a Christian with character and good relationships, and words of warning and encouragement.

Reiterating the Gospel: The Centrality of Christ

The epistles repeatedly summarize the Gospel.  We have all sinned. Christ came to atone for our sins through His death on the Cross.  His righteousness is imputed to those who receive Him.  He was resurrected, as foretold, as proof of that He was Christ and as evidence of the resurrection we will experience.

The epistle-writers vigorously defended who they knew Christ to be.  He was God (he was divine, God-the-Son, a person of the godhead).  He was incarnated; God became flesh and lived as a human being.  He died on the cross, physically dying as a man.  He was resurrected, and that resurrection was a bodily restoration and transformation, not merely a spiritual continuance.

Christian Living: Character and Relationships

Now that these Christians were saved, what did it mean for the way they lived?  This is still an important question for Christians.   We are to abandon sin and do what is right, exhibiting a Christ-like character.  That character is typified by faith, self-control, humility, and especially love.

One of the toughest problems we face in life, and one of the most important, is our relationships.  The epistle-writers address how we are to relate to each other in church, marriage, family, work, and business.

Warning and Encouragement

The early church was beset by false teachers.  These people twisted the scripture to suit their own purposes.  It has not stopped.  These letters warn us to look out for falsehood and show us how to spot it.

Even more than this, though, these letters are full of encouragement.  We are not alone; God is with us always as the Holy Spirit indwells us.  Whatever trials, temptations, or opposition we face, we can live the life God has called us to in Christ.  Not only that, the difficulties we face in ourselves and around us in this sinful world will pass, and we will be resurrected to live forever in the perfect love and peace of God.

The epistles are:

Romans     1 Corinthians     2 Corinthians

Galatians     Ephesians     Philippians

Colossians     1 Thessalonians     2 Thessalonians

1 Timothy     2 Timothy     Titus

Philemon     Hebrews     James

1 Peter     2 Peter     1 John

2 John     3 John     Jude

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Rapt by Winifred Gallagher

Our brains can’t process all the stimuli to which we are exposed.  It selects to be more strongly aware of some stimuli that seem important and to suppresses awareness of others. It is like a spotlight that illuminates every detail of an actor and the scenery immediately next to him, but leaves the rest of the stage in twilight or even completed darkness. This process is attention.

Our experience of life is what we pay attention to. This is the thesis of Winifred Gallagher’s book Rapt. We may not always be happy, be can nearly always be focused and choose to pay attention to what brings us peace, joy, and a sense of meaning in the moment.

We have two types of attention. Gallagher calls the first “bottom up” attention. This is the our instinctive attention to things in our environment that are novel, potentially dangerous, or a potential opportunity.

Top down attention is intentional focus on what we choose. Our intentional focus can be very powerful, drilling into our target while leaving us unaware of things that might otherwise seem obvious. Gallagher recounts a humorous experiment in which subjects were asked to watch for a certain activity on a video. The subjects completely missed a man in a gorilla suit dancing around in the video because their top down attention was so intensely trained on the task they were instructed to pursue.

In the same manner that attention raises or lowers awareness of physical stimuli, it adjusts awareness of our own thoughts and feelings. Bottom up attention tends to focus on the most and least pleasant feelings, our highs and lows. Our top down attention can focus on any thought of feeling we want.

In turn, our thoughts and feelings affect our attention. When we are negative, our focus narrows to take in just a little. Feeling bad make our problem seem like the only thing in the world. Positive thoughts and feeling expands our attention, allowing us to take in more information. It switches us to mental broadband that allows us to be aware of more of our world both inside and out.

Attention is important to every aspect of life. Relationships are inherently paying attention to others. Intimacy in relationships is built on building common, positive experiences from paying attention to the same thing and to each other. Success requires intense, long-term attention to our goals. Fulfillment arises from taking on just-manageable challenges that hold our attention. Creativity involves a calm mindfulness that does not so much capture an idea as allow it to unfold in our awareness. Motivation comes from sorting out the competing voices in our mind and listening to the ones that advocate for our goals.

Our attentional style is shaped both by our genes and our culture. A significant part of what and how we pay attention is learned. Because of this, we can learn new ways of attending and direct our focus in new directions. If we learn to pay attention to positive emotions and opportunities for positive action, we can change our experience of life to have more peace, joy, and fulfillment.

If you’re interested in this book, you may also be interested in

Change Your Brain Change Your Body by Daniel G. Amen

The Genius in All of Us by David Shenk

Love and Respect by Emerson Eggerichs

The Mindful Way through Depression by Mark Williams et al

Moonwalking with Einstein by Joshua Foer

The Procrastination Equation by Piers Steel

Quiet by Susan Cain

Succeed by Heidi Grant Halvorson

The Thinking Life by P. M. Forni

Gallagher, Winifred. Rapt: Attention and the Focused Life. New York: Penguin, 2009.

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