Making the American Body by Jonathan Black

In Making the American Body, journalist Jonathan Black explores the history of health and fitness from aerobics to Zumba. Promotion of physical fitness goes back to the founding of the United States; Black notes that Benjamin Franklin praised the use of dumbbells. Franklin was known to be a fan of swimming, too. It began to gain some momentum in the middle 1800s when German immigrants brought the gymnasium (they called it a Turnverein) to the U.S.

I was draw to the book because it has a touch of Missouriana in the person of Bernarr Macfadden, self-proclaimed “Father of Physical Culture.” Macfadden had a classic story of the early bodybuilder. He was a sick, weak kid from the Ozarks who was transformed into a paragon of masculine pulchritude by his commitment to weight training, healthy eating and clean living. Unlike some of his contemporaries, Macfadden believed clean living included an active sex life and he campaigned against prudery. His magazines, headed by Physical Culture, featured photographs of nearly naked men and women in swimsuits.

Fitness promotion is a small world, and many of its leading figures are connected. Macfadden organized a contest (probably fixed) that crowned Charles Atlas the “World’s Most Beautiful Man.” Atlas’ ads in pulp magazines and comic books are probably some of the most well-known ever, especially the bully of the beach ad. The story of this ad, told in comics form, is based on a real event in Atlas’ life when he was shamed by a muscular life guard for his scrawny form and weakness while on a date at the beach.

Macfadden and many others were inspired by Prussian strongman Sandow. They saw him at the Chicago Columbian Exposition, where his show was produced by Florenz Ziegfeld, Jr.

California became a focus of health and fitness trend that would spread across the country. Santa Monica’s Muscle Beach was a place for weight lifters and gymnasts to have fun and show off. Steve Reeves, known for playing Hercules in several films, was a product of Muscle Beach. Jack LaLanne, another wimpy kid transformed, opened gyms, brought workouts to television, and encouraged women to exercise and do strength training.

Other trends gained popularity, especially fitness focused on cardiovascular health. This brought into popular culture Dr. Kenneth Cooper, a physician to astronauts whose 1968 book Aerobics launched an industry. That industry provided a career for Richard Simmons and a second career for Jane Fonda, who was the first to emphasize exercise as a way for women to lose weight (though this was an unspoken appeal long before the 1970s). Bodybuilding made a comeback, though, especially fueled by the popularity of Arnold Schwarzenegger.

I’m not especially interested in the health and fitness industry, but I found this book to be very interesting. It provides a historical context for many of the health and fitness trends that are still part of American culture.

If you’re interested in this book, you may also be interested in

American Nerd by Benjamin Nugent

Empires of Light by Jill Jonnes

The Fifth Heart by Dan Simmons

The Power Makers by Maury Klein

The Relaxation Response by Herbert Benson with Miriam Z. Klipper

The Ten-Cent Plague by David Hajdu

Black, Jonathan. Making the American Body: The Remarkable Saga of the Men and Women Whose Feats, Feuds, and Passions Shaped Fitness History. Lincoln, NE: University of Nebraska Press, 2013.

Rust by Jonathan Waldman

It can be tough to be an engineer. You live in a world in which everything falls apart in spite of your best efforts. Constraints abound, not the least of which is that even the most enduring materials last only so long. If economics is the dismal science, engineering is the dismal art.

If the technical aspects of rust, more broadly corrosion, do not impress most readers, the economic aspects of it might. The U.S. Department of Defense (DOD) estimated in 2011 that it spent $21 billion annually dealing with corrosion. One might guess that corrosion is costing us at least as much in our civil infrastructure, private businesses and homes.

Of course, corrosion isn’t a sexy subject. To make its awareness videos on corrosion more appealing, the DOD recruited LeVar Burton, known for his roles in Roots and Star Trek: The Next Generation, to host. Journalist Jonathan Waldman attempts to hook his readers by starting his book, Rust, with a story of an American icon, the Statue of Liberty.

When the Statue of Liberty was built, her makers unintentionally created something like a giant battery. While this current worked well to preserve the copper shell of the statue, atoms of the iron framework began to shuffle away, leading to serious corrosion. By the 1980s, the problem was serious enough to inspire a major renovation effort.

Waldman approaches the problem of corrosion through stories. In the Statue of Liberty we see that is something historically overlooked by engineers and actively ignored by administrators who can pass the problem on to a successor. Similarly, the military resisted Congress’ push to make it more responsive to the issues. Since then, the DOD has integrated corrosion concern into the way it does business, but civilian agencies are mostly dragging their heels.

Only a few of the stories come from government. Waldman also looks at the issue from the perspective of the aluminum can industry and the Trans-Alaska Pipeline—his recounting of a pigging of the pipeline surprisingly conveys some of the sense of drama that the people who undertake the effort must feel. He also dips into the early history of corrosion prevention in the work of chemist Sir Humphrey Davy for the British Navy and Harry Brearley, a discoverer and popularizer of stainless steel.

Waldman’s book is not a textbook on corrosion by any means; it is written for a popular audience. He does try to present how serious an issue it is—especially how costly it is. Fortunately, reasonable solutions to some of our most pressing rust problems are within reach if we have the will to do something about it.

If you’re interested in this book, you may also be interested in

The Age of Edison by Ernest Freeburg

The Big Roads by Earl Swift

Bottled Lightning by Seth Fletcher

Empires of Light by Jill Jonnes

The Grid by Gretchen Bakke

The Invention of Air by Steven Johnson

Lights Out by Ted Koppel

The Powerhouse by Steve Levine

Waldman, Jonathan. Rust: The Longest War. New York: Simon & Schuster, 2015.

The Society for Useful Knowledge by Jonathan Lyons

Colonial America was a place that demanded much of settlers. While many appreciated the value of book learning, many came to America because of their strong opinions about a particular book, their new home required them to focus on practical knowledge for developing land, repairing hard-to-get goods and getting the most out of one’s one labor. In The Society for Useful Knowledge, Jonathan Lyons explores this emphasis on utility and its influence on colonial science and the revolutionary generation.

Ben Franklin is the most significant figure discussed by Lyon. He developed an appreciation early in life for the value of skilled labor, he was a printer himself, and he maintained this even as he became America’s most famous scientist and the new nation’s representative in Europe. Franklin’s influence in the American scientific community was huge even though he spent years in Europe; his connections to European scientists were part of the reason for his influence at home.

Franklin and his compatriots saw a great value in encouraging and disseminating useful information in science and engineering, especially if it might increase the productivity of American agriculture and manufacturing. Franklin founded one of the earliest scientific societies in the colonies and it eventually had many imitators. He also supported the establishment of what eventually became the University of Pennsylvania, though he broke with the other organizers when his emphasis on utility conflicted with their desire to provide an education focused on classical languages in the European mold.

Though Franklin was not trying to establish institutions that would lead to the revolution, he and many who worked with him did it anyway. Franklin and his Quaker neighbors preferred education in useful knowledge and trades. Many colonial scientists were self-taught and learned on their farms and workshops. They saw little value in the classical education popular in Europe that distinguished the aristocracy and upper class from others, but did little in their minds to suit a person for a role of value in the community. Americans needed to get stuff done and they didn’t care much about a person’s pedigree. This opened up opportunities for people of low social status to grow in wealth and influence. (Even in Europe, amateur scientists from many classes were common and it especially leveled the social ground around England’s coffeehouses.)

Franklin’s circle of mechanics and part-time scientists influenced the generation that followed them. Franklin’s personal reputation allowed him to be a leader in that generation who became the founders of the United States. The emphasis on practicality and experience, with the accompanying devaluing of ancient authorities in dead languages, influenced American political thought as well as its science, technology and education. The connections he made as a postmaster and scientific communicator also formed a model for the political influencers of his time.

If you’re interested in this book, you may also be interested in

Common Sense by Thomas Paine

46 Pages by Scott Liell

Newton and the Counterfeiter by Thomas Levenson

Lyons, Jonathan. The Society for Useful Knowledge: How Benjamin Franklin and His Friends Brought the Enlightenment to America. New York: Bloomsbury, 2013.

First Samuel

First Samuel.  The Holy Bible.  New King James Version.  Nashville: Thomas Nelson, 1982.

First Samuel tells of the establishment of a monarchy in Israel, especially the rise of David from shepherd to king.  It is named for the prophet Samuel, a principal person in the book.

Samuel was the son of Elkanah and Hannah.  Hannah was one of Elkanah’s two wives.  Elkanah loved Hannah and doted on her, but she had no children, which grieved her and made her feel inferior to Elkanah’s other wife, Peninnah.  She prayed that she would have a son and promised to dedicate him to the Lord.  That is what happened.

Samuel helped the priests from the time he was a boy.  As a child he heard God’s voice.  God told the boy He would do things in Israel so astounding that hearing it would make your ears tingle.

It started with the overthrow of wicked priests.  The Ark of the Covenant fell into the hands of the Philistines and would not return to Israel in Samuel’s lifetimes.

As a prophet, Samuel led Israel in the manner that the judges before him did.  The people began to clamber for a king so they could be a nation like the others around them.  Samuel was understandably hurt by the rejection.  God told the prophet they were really rejecting Him.  He saw fit to give them a king anyway.

Saul was the first king of Israel.  Like many modern leaders, he was tall and handsome. 

Unfortunately, he was week.  He craved approval from the people and was jealous of his position and power.  Eventually, his disobedience was too much and God sought out another king.

David did not immediately become king.  He was still youth when he was anointed by Samuel.  God led him through a series of events to prove David, the most famous being the battle with the giant Goliath.  David became a great general in Saul’s army, a fast friend of Saul’s son Jonathan, and popular with the people.

Saul’s jealousy of David was severe.  David had to get of the country.  He lived in foreign lands where he was permitted, along with many fighting men who were loyal to him and their families.

Israel had enemies all around and it was the king’s job to lead the defense, through diplomacy or war.  Saul faced capture during a battle and fell on his sword rather than face humiliation in the hands of his enemies.  Most of Saul’s family was wiped out, including Jonathan.

David became king of the portion of Israel called Judah and later the whole nation.  Samuel was a witness and participant in these events.  His death is described at the end of the book.

If you’re interested in this book, you may also be interested in

Joshua

Judges

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Second Samuel

Second Samuel.  The Holy Bible.  New King James Version.  Nashville: Thomas Nelson, 1982.

The prophet Samuel died before the events described in this second book named for him.  Like First Samuel, this book continues the history of the establishment of a monarchy in Israel.  In particular, it covers most of the reign of David.

The book begins with the death of Saul.  He was the king who preceded David and the father of David’s close friend Jonathan, who died in the same battle.  David mourned the loss of the king and his friend, even though he knew it cleared the way for him to take the crown.

David’s ascension to the throne was rocky even though he had been selected by God to fill the position.  The southern tribes, Judah, received David as king, but the rest of Israel was led by Saul’s son Ishbosheth.  The two were at war, which ended when Ishbosheth was killed by two of his own men.

That is only the beginnings of the intrigues that plagued David’s reign.  No doubt part of this was the instability of a new kingdom, where many people were seeking to acquire and consolidate power.

Part of this instability may have come from David himself.  At his best he was described as a man after God’s own heart.  He loved God.  He was brave and generous. He was a great military leader and a canny diplomat.  He was all too human as well.  He was lustful.  He didn’t want to face trouble, especially within his own family, which led to an insurrection led by his son Absalom.  He allowed his office to remove him from his people, his troops, and his family, and the isolation made him vulnerable.  Sometimes his temper got the better of him.

On the whole, though, David is remembered as a great king.  He consolidated his country.  He defeated foreign enemies.  He surrounded himself with faithful and capable advisers and assistants.  He especially was faithful to God; even though he slipped he returned to God, acknowledging Him and seeking His way for himself and the kingdom.

There is a lot of exciting history in this book.  Most of it is very tightly summarized.  If someone wanted to novelize this book, expanding and fictionalizing the detailed plot, they could probably produce a series of thick novels packed with enough intrigue and action to keep even a jaded reader of thrillers engaged.  For a religious book that you might think would want to polish and aggrandize the reputation of a powerful and beloved king, the Biblical historians are surprisingly frank.  They do not turn away from David’s shortcomings or the swirl of conniving in his court.

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The Power Makers by Maury Klein

Maury Klein’s book The Power Makers is a history of power from the Thomas Newcomen’s steam engine to the foundations of America’s electric grid.

Unlike many historians who look at the history of electric power, Klein gives a lot of attention to steam. We haven’t had steam engines directly powering industrial plants for decades, but steam turbines are still central to the production of most electricity in the United States. Even nuclear power plants use steam turbines to run their generators, they just use the heat from nuclear reactions rather than from the combustion of coal or natural gas to boil water and heat the steam to more than a thousand degrees.

Klein gives attention to many lesser known names in the history of power. He shows that Thomas Edison and George Westinghouse had rivals other than each other, such as Elihu Thomson. Nikola Tesla is well known as the genius who invented the AC motor, but other engineers helped develop his prototype into a commercial product, such as mathematically talented engineer Benjamin Lamme. Many talented inventors tried their hands at making electric lighting and power systems better. Only some of them had the vision, business sense, good partners and luck to turn their ideas into successful products. Few of them are widely known today.

Electrification had clear, direct effects in industry and transportation. Klein discusses how it’s influence reached into other sectors of the economy. Corporate management and finance changed to meet the needs of a growing new technology. For instance, Edison General Electric was able to take advantage of a new New Jersey law that allowed corporations to own businesses in other states. Electric companies grew, expanded and consolidated through numerous mergers and acquisitions. They had a demand for capital that nearly rivaled the railroads, another transformative technology that had shortly preceded electric power.

As the availability of electricity grew, certain industries were able to grow, too. Some chemical and metals manufacturing required abundant electric power to catalyze chemical reactions or generate the high temperatures of electric furnaces. Manufacturers flocked to Niagara after a lager hydroelectric power station started operation there in 1895.

Klein brings the many thread of his story of power together by reflections on three great fairs: the 1876 Centennial Exhibition in Philadelphia, the 1893 Columbian Exposition in Chicago and the 1939 New York World’s Fair. In the first, a giant steam engine that powered exhibits by means of belts and pulley was a significant attraction. By the second, electricity was on display, and the White City fairground was a model for testing AC power systems. By the 1939 fair, large power utilities of the type we would recognize today were becoming common. By then it was no big deal to flip a switch or pull a lever and get power so, unlike the previous to fairs, no dignitary undertook a show of doing it; the power was on from the start.

If you’re interested in this book, you may also be interested in

The Age of Edison by Ernest Freeburg

Empires of Light by Jill Jonnes

The Grid by Gretchen Bakke

How We Got to Now by Steven Johnson

The Lighthouse Stevensons by Bella Bathurst

Lights Out by Ted Koppel

Make a Joyful Sound by Helen Elmira Waite

1939 by David Gelernter

Planck by Brandon R. Brown

The Powerhouse by Steve Levine

Rust by Jonathan Waldman

Steam by Andrea Sutcliffe 

Technology in World Civilization by Arnold Pacey

Klein, Maury. The Power Makers: Steam, Electricity, and the Men Who Invented Modern America. New York: Bloomsbury Press, 2008.

How We Got to Now by Steven Johnson

The prevailing myth of invention is that it is the product of a solitary genius. Steven Johnson takes on this myth in How We Got to Now.

Johnson’s book is a history of invention with a focus on six particular innovations. He demonstrates that simultaneous invention is common, suggesting that societal knowledge, norms and expectations play a part in invention—at least in providing an environment in which certain types of inventions can be created and flourish.

Thomas Edison and the light bulb is the classic myth challenged by simultaneous invention. Humphrey Davy demonstrated an incandescent electric light in 1802 and Frederick de Moleyns received the first patent for a light bulb in 1841. By the time Edison got involve, people had been working on light bulbs for 30 years, and the potential for electric light had been now for 70 years. Edison and his team of collaborators deserve a lot of credit for creating a commercially successful electric lighting system, inventing solutions to many problems along the way, but is a story of systematic hard work.

Edison’s electric lighting system depended on a lot of prior technology, which relates to another of Johnson’s points: clusters of inventions. An invention can illuminate a previously unnoticed problem (or create a new one). For instance, the availability of affordable books that follow Johannes Gutenberg’s invention of the printing press revealed that many people were farsighted. This sparked a demand for reading glasses. The tinkering with lenses led to the invention of telescopes and microscopes. Galileo took up the telescope and made discoveries in astronomy that reshaped how people saw the world. Robert Hooke used the microscope to explore a seemingly alien world of the very tiny thing all around us, though the revolution he inspired took longer to bloom.

Johnson explores other aspects of invention and society. I think it is fair to say that his view of how invention works is a lot messier than the myth. Inventors are at the right place at the right time, with open minds that are prepared (likely by accident) to make a connection and a willingness to do the work of thinking, testing and making something new. They probe the boundaries of their fields, tinker and throw themselves into hobbies that bring them, often with companions, to crossroads that challenge their notions of where they can go and how they can get there.

On the whole, Johnson presents a vision of hope in our history. We are not dependent on genius or serendipity; human creativity is both a social and an individual process in which the collision of ideas leads to new ideas. We live in an era where the collision of ideas may be more possible than ever.

If you’re interested in this book, you may also be interested in

Ada's Algorithm by James Essinger

The Age of Edison by Ernest Freeburg

The Big Necessity by Rose George

The Big Roads by Earl Swift

The Big Thirst by Charles Fishman

Bottled Lightning by Seth Fletcher

Circles by James Burke

Dreams of Iron and Steel by Deborah Cadbury

Empires of Light by Jill Jonnes

The Great Stink by Clare Clark

Hedy's Folly by Richard Rhodes

Make a Joyful Sound by Helen Elmira Waite

The Pinball Effect by James Burke

The Powerhouse by Steve Levine

Rust by Jonathan Waldman

Steven Johnson also wrote

The Ghost Map

The Invention of Air

Johnson, Steven. How We Got To Now: Six Innovations that Make the Modern World. New York: Riverhead, 2014.

Why We Get Fat and What to Do About It by Gary Taubes

Why We Get Fat and What to Do About It is a follow-up to Gary Taubes’ previous book, Good Calories, Bad Calories. While the first book was aimed at presenting arguments and evidence that might persuade experts to consider new—and revive old—models of nutrition and health, his more recent book is aimed at laypeople who want a more basic understanding of how our bodies manage weight and fat and how we can manage it.

The primary driving force in the way our body uses or stores fat is insulin. Chemicals in our body, primarily insulin, tell our cells when to burn glucose instead of ketones (a product of fat that can fuel our cells) and when to store fat. Though there are various factors that contribute to insulin production, the big driver—one we can control—is carbohydrates. Insulin increases when we eat carbs, instructing our cells to consume sugar (to get our blood sugar levels down) and store fat in the meantime. If we eat too many carbs, we stay in the sugar-burning, fat-storing mode and spend very little time burning fat.

The antidote to getting fat, then, is to eat less carbs. There is a genetic component to this, so how much a person needs to cut carbs to manage weight is individual to them. The upside is that almost anyone can get leaner but cutting carbs; the down side is that your genes govern how lean you can get, which may not be as lean as you want to be.

A more positive upside is that people can lay aside the guilt that come with the association of overweight with overeating and laziness. Appetite and energy levels are driven by the same processes that govern fat storage. In addition to losing weight, a low-carb diet can help one have more energy and less hunger.

Though Why We Get Fat is less reference-intensive that its predecessor, it is still full of references to research. It also covers the history of how the counterproductive calories in-calories-out model came to be dominant in American nutrition and health circles. The emphasis on the book is why.

Though Taubes focuses on why, he does not neglect what, thought the what (cut carbs) is fairly straightforward. He recommends a low-carb diet and includes a model in an appendix, though he also recommends an even simpler list of does and don’ts that goes back to the 1940s, before the calorie counting model took over the medical view of weight management.

I’ve been cutting back on carbs for a few days. I’ve seen my weight drop, but it is too early to say if it will continue. However, Taubes’ book has given me reason to believe it will work if I stick with it.

If you’re interested in this book, you may also be interested in

Change Your Brain Change Your Body by Daniel G. Amen
8 Minutes in the Morning for Extra-Easy Weight Loss by Jorge Cruise

How Much Does Your Soul Weigh? by Dorie McCubbrey
I Can Make You Thin by Paul McKenna

Making the American Body by Jonathan Black

The 6 Day Body Makeover by Michael Thurmond

The Ultimate Weight Solution by Phil McGraw

Walk Away the Pounds by Leslie Sansone

Taubes, Gary. Why We Get Fat and What to Do About It. New York: Alfred A. Knopf, 2012.

Lift by Daniel Kunitz

Trends in fitness in the 2000s have given to new sports, such as the CrossFit games, and new athletic entertainments in the form of American Ninja Warrior. Daniel Kunitz traces the rise of this new fitness culture, which he calls New Frontier Fitness or NFF, in his Lift.

 Kunitz goes back to the ancient Greeks, who revered physical beauty and fitness and considered it the obligation of citizens (only men were citizens) to keep themselves in good shape in order to serve and defend their nation. The Greek word for this training was askesis.

 The English word asceticism has it root in askesis. While we now associate it with self-denial, the Greeks associated it with purposeful self-discipline. Participants in NFF have embraced this old-fashioned asceticism, training purposefully with benefits that spill into all areas of life.

 As an aside, Christian asceticism is often associated with self-denial, sometime extreme, for the purpose of penance. When I read Paul’s writing on denial of self, I see it described in the context of disciplining oneself with the purpose of living a higher life. He even uses athletes as an example. He is not denigrating athletes for training for a worthless prize. He is reminding Christians that they have and even more important calling that deserves at least an equal commitment and effort.

 Of course, few cultures since then have reveled in physical achievement. Exercise at times has been considered dangerous to health. Weightlifting too much resembles labor, a task for lower-class people that wealthy and middle-class people were reluctant to embrace. Even when exercise became more acceptable, starting in the 1960s and taking off in the 1980s, the focus was often on appearance.

 NFF is not concerned with appearance. It is concerned with performance. If one trains to perform well, appearance will take care of itself.

 Because of this focus on function, NFF eschews many of the machines found in gyms. Exercises resemble tasks one might actually perform, though with greater intensity intended to push skill and physical capacity. NFF participants train like an athlete, constantly reaching to do better, not to look better but to live better. As Kunitz says several times, they are “training for life.”

 From a historical point of view, Lift covers a lot of the same ground as Making the American Body by Jonathan Black. However, Kunitz is specifically intending to give context to NFF and its influence on how people think about being fit today.

 Though Kunitz is a professional writer, he is also a fan of NFF. He practices CrossFit, which he discusses in the book, and Olympic lifting. He also talks to people who train in other functional regimes like parkour and sweatier forms of yoga.

 If you’re interested in this book, you may also be interested in

The Age of Edison by Ernest Freeburg

Arthur & George by Julian Barnes

Empires of Light by Jill Jonnes

Mr. America by Mark Adams

The Power Makers by Maury Klein

The Real World of Sherlock Holmes by Peter Costello

The Ten-Cent Plague by David Hajdu

 Kunitz, Daniel. Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors. New York: Harper Wave, 2016.