Making the American Body by Jonathan Black

In Making the American Body, journalist Jonathan Black explores the history of health and fitness from aerobics to Zumba. Promotion of physical fitness goes back to the founding of the United States; Black notes that Benjamin Franklin praised the use of dumbbells. Franklin was known to be a fan of swimming, too. It began to gain some momentum in the middle 1800s when German immigrants brought the gymnasium (they called it a Turnverein) to the U.S.

I was draw to the book because it has a touch of Missouriana in the person of Bernarr Macfadden, self-proclaimed “Father of Physical Culture.” Macfadden had a classic story of the early bodybuilder. He was a sick, weak kid from the Ozarks who was transformed into a paragon of masculine pulchritude by his commitment to weight training, healthy eating and clean living. Unlike some of his contemporaries, Macfadden believed clean living included an active sex life and he campaigned against prudery. His magazines, headed by Physical Culture, featured photographs of nearly naked men and women in swimsuits.

Fitness promotion is a small world, and many of its leading figures are connected. Macfadden organized a contest (probably fixed) that crowned Charles Atlas the “World’s Most Beautiful Man.” Atlas’ ads in pulp magazines and comic books are probably some of the most well-known ever, especially the bully of the beach ad. The story of this ad, told in comics form, is based on a real event in Atlas’ life when he was shamed by a muscular life guard for his scrawny form and weakness while on a date at the beach.

Macfadden and many others were inspired by Prussian strongman Sandow. They saw him at the Chicago Columbian Exposition, where his show was produced by Florenz Ziegfeld, Jr.

California became a focus of health and fitness trend that would spread across the country. Santa Monica’s Muscle Beach was a place for weight lifters and gymnasts to have fun and show off. Steve Reeves, known for playing Hercules in several films, was a product of Muscle Beach. Jack LaLanne, another wimpy kid transformed, opened gyms, brought workouts to television, and encouraged women to exercise and do strength training.

Other trends gained popularity, especially fitness focused on cardiovascular health. This brought into popular culture Dr. Kenneth Cooper, a physician to astronauts whose 1968 book Aerobics launched an industry. That industry provided a career for Richard Simmons and a second career for Jane Fonda, who was the first to emphasize exercise as a way for women to lose weight (though this was an unspoken appeal long before the 1970s). Bodybuilding made a comeback, though, especially fueled by the popularity of Arnold Schwarzenegger.

I’m not especially interested in the health and fitness industry, but I found this book to be very interesting. It provides a historical context for many of the health and fitness trends that are still part of American culture.

If you’re interested in this book, you may also be interested in

American Nerd by Benjamin Nugent

Empires of Light by Jill Jonnes

The Fifth Heart by Dan Simmons

The Power Makers by Maury Klein

The Relaxation Response by Herbert Benson with Miriam Z. Klipper

The Ten-Cent Plague by David Hajdu

Black, Jonathan. Making the American Body: The Remarkable Saga of the Men and Women Whose Feats, Feuds, and Passions Shaped Fitness History. Lincoln, NE: University of Nebraska Press, 2013.

Do Less Get More by Shaa Wasmund

The title of Shaa Wasmund’s book was certain to grab my attention: Do Less Get More. The purpose of the book is to show people how to focus on what really matters to them and cut out what doesn’t.

The early chapters deal with the problems of doing too much. I didn’t need much convincing that I spend a lot of time on things I ought to do and too little time on things I love to do. She then gives attention to the ways a life in which we do (or possibly even have) less is better if those things we do or have are those that are the most important, valuable and meaningful to us. Again, I didn’t need much convincing on that part. Wasmund describes it this way, “Happiness isn’t a consequence of living a successful life; success is a consequence of living happy life.”

The final chapters are practical advice on how to achieve the “less is more” life. I won’t go into all of them. The book is short and written in a simple style, so you won’t have to invest a lot of time reading it if you’re interested in learning more.

Even so, I’ll mention a few things that resonated with me. It’s important to ask for help. Don’t let fear of appearing stupid or weak prevent you from getting help; asking for aid and counsel is one of the smartest things you can do and the humility it takes is a great strength. Concentrate on your strength; working on your weaknesses eats up a lot of time and probably won’t lead where you want to go. By focusing on what you do best, you’ll achieve more and increase your expertise. Concentrate on one thing at a time, especially the best thing you can do right now. Clean up your clutter, get organized, let go of stuff that holds you back.

Especially, value your time. When you value your time, you’ll want to spend it on those things that are most important and valuable to you, that produce the best results in your life.

If you’re interested in this book, you may also be interested in

The 4-Hour Workweek by Timothy Ferriss

How to Get Control of Your Time and Your Life by Alan Lakein

Idea Mapping by Jamie Nast

Rapt by Winifred Gallagher

Secrets You Keep from Yourself by Dan Neuharth

Wasmund, Shaa. Do Less Get More: How to Work Smart and Live Life Your Way. New York: Portfolio/Penguin, 2015.

The Ghost Map by Steven Johnson

Johnson, Steven. The Ghost Map: The Story of London’s Most Terrifying Epidemic—and How It Changed Science, Cities, and the Modern World. New York: Riverhead Books, 2006.

Steven Johnson presents the London cholera epidemic of 1854, and the work of Dr. John Snow and Rev. Henry Whitehead to link cholera to a water source, as multiple conflicts. It is a conflict between two species, Vibrio cholerae and Homo sapiens. It is a conflict of ideas between tradition and evidence. It is also a conflict between the problems arising from the high density living of cities and the human capacity to solve those problems.

In the first case, a colony of V. cholerae arguably won the bout in 1854. The outbreak was one of the most intense in London’s history, especially considering how rapidly it spread and killed. That it ended when it did may be due as much to happenstance and desperation to act as to a winning argument from evidence. In the immediate wake of the outbreak, the view that cholera was a waterborne illness was not widely accepted.

In the second case, the reasoned case from evidence eventually won over tradition. This led to a victory over cholera in London also. Though cholera is still a problem in parts of the world, the answers implemented in London (better sanitation and clean drinking water) will work anywhere.

Johnson is not too hard on the opponents of Snow. It was widely accepted that disease was caused by miasma, or bad air. It was hard for even intelligent people of the time to accept that disease could be caused by something that could not be detected by the senses (though an Italian scientist had viewed V. cholera under the microscope, it was not widely known). In fact, Snow hadn’t found the cause of cholera, only how it was transmitted.

In the last case, Johnson happily reports that human innovation has triumphed over the problems of cities so far. In many ways, cities are very advantages ways for people to live.

The last chapter launches from Snow’s study of the cholera epidemic, and the map he used to illustrate his findings, to how smarter maps and other innovations are creating a bright future for cities. Snow, Whitehead and science eventually are victorious in the aftermath of the 1854 epidemic, but it is cities that are the big winners.

Johnson brings up a number of vulnerabilities of cities in the next several decades. He is confident that the ingenuity show by the likes of Snow and Whitehead, and modern technology they couldn’t imagine, will overcome most of these problems. Even the problems that can’t be overcome don’t seem to be enough to end the urbanizing trend around the globe.

Order this book here.