Become a Better You by Joel Osteen

Become a Better You was Joel Osteen’s follow-up to his first book, Your Best Life Now. Osteen even presents the book as a continuation of the theme and purpose of its predecessor.

Each chapter is a topical sermon on reaching your potential in some aspect of life. The aspects are personal growth, positive self-image, relationships, habits, faith and passion.

I have previously criticized Osteen for taking self-help advice and wrapping it up in religion. I see Norman Vincent Peale and Robert H. Schuller in much the same light. A defense all of these pastors might raise is that they are focusing on practical matters of living well. A head full of religious knowledge that doesn’t change your life for the better is doing no good; it’s not the life Christians are called to.

I agree. I also see in Jesus and the apostles teachers who could both delve deep into the scripture and provide very practical instruction based on it. Religious meditation and working to make the world a better place—even if little seems to come of it—go hand-in-hand in Christianity.

In one area Osteen has a strong foundation: relationships. It is clear from the Bible that God cares very much about how we relate to and treat each other. Osteen’s use of scriptures are apropos in these chapters. The sermons hold up when read with a Bible in the other hand; something that is weaker in the other chapters.

Joel Osteen also wrote

Break Out

I Declare

Readings from Your Best Life Now

You Can, You Will

If you’re interested in this book, you may also be interested in

Be All You Can Be! by John C. Maxwell

Complaint Free Relationships by Will Bowen

Creative Living for Today by Maxwell Maltz

Faith by Jimmy Carter

Life's Not Fair, but God is Good by Robert H. Schuller

The Magic Power of Self-Image Psychology by Maxwell Malts

Positive Imaging by Norman Vincent Peale

Power in Praise by Merlin R. Carothers

The Power of Habit by Charles Duhigg

The Power of Positive Thinking by Norman Vincent Peale

Self-Love by Robert H. Schuller

You Can Become the Person You Want to Be by Robert H. Schuller

You Can if You Think You Can by Norman Vincent Peale

Osteen, Joel. Become a Better You: Seven Keys to Improving Your Life Every Day. New York: Free Press, 2007.

The Ultimate Weight Solution by Phil McGraw

McGraw, Phil. The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom. New York: Free Press, 2003.

Psychologist Phil McGraw, television’s Dr. Phil, began to build his national reputation as a jury consultant for Oprah Winfrey when she was sued for statements she made about beef. It turned out his psychological practice was broader than reading potential jurors, and included weight management. McGraw has laid out his approach to weight management in The Ultimate Weight Solution.

McGraw describes seven “keys” to weight management. They seem to cover every aspect of life that relates to food. They can be loosely divided into two categories.

The first category involves discovering and counteracting mental and emotional issues that drive or support become on staying overweight. There are many subtle ways people may be sabotaging their weight-loss efforts. Some may have psychological issues that may require professional help, but many can use McGraw’s strategies to change their thinking and use new ways of coping with emotions that are more consistent with good health.

The second category focuses on behavioral change. In general, the approach is to institute healthy behaviors that will supplant unhealthy habits. Each key contains specific actions one can take to make practical changes. These strategies touch on habits, environment and relationships.

McGraw devotes more ink to the behavioral part. Ultimately, if one is going to attain and maintain a healthy weight, one must behave in a way will result in it.

The overall philosophy is that people behave the way they do for reasons. They may not be consciously aware of those reasons. Those reasons might not make sense if they were evaluated rationally. Even so, in some way a person finds the advantages of their behavior to be greater than the disadvantages. Change involves reevaluating the payoffs and costs of old behaviors and implementing new behaviors that have more desirable and rational payoffs.



A secondary philosophy that comes through is that one shouldn’t rely exclusively on one strategy, or even just diet and exercise, and especially not willpower. The keys touch on thoughts, emotions, habits, relationships, environments, exercise and diet. The more supports you have, the more likely you are to succeed.

As you might expect from a book on weight management, there is also information on nutrition and exercise. Obviously, how much we eat, what we eat, and our level of physical activity is behaviors that greatly and directly affect our weight.

McGraw provides some brief explanations of the science behind his strategies, including a bibliography of the works to which he refers. The book is not very technical, though. It is a practical guide aimed at people seeking to control their weight, not a clinical manual or textbook.

If you’re interested in this book, you may also be interested in
Change Your Brain Change Your Body by Daniel G. Amen
How Much Does Your Soul Weigh? by Dorie McCubbrey
I Can Make You Thin by Paul McKenna

The Big Thirst by Charles Fishman

More than 1 billion people do not have access to clean drinking water.  Australia has suffered a decade-long, continent-wide drought.  Even seemingly water rich places, like Atlanta, Georgia, can’t get enough water.  Many are talking of a global water crisis.  Except, as Charles Fishman aptly states it in The Big Thirst, “There is no global water crisis, there are a thousand water crises, each distinct.”

I think the story of Atlanta and Lake Lanier, as told recounted by Fishman, is especially instructive.  Lake Lanier on the Chatahoochee River is the source of 75 percent of the water used by Atlanta, 5 million gallons a day.  A drought in 2007-2008 brought the level of the lake dangerously low, prompting downstream states to sue over the amount of water Atlanta was taking.  The federal court declared that Atlanta had been illegally receiving water from the lake and had to find another source.  Atlanta has a lot of resources, barely tapped conservation efforts, reuse, and alternative supplies, but with a lack of political will, leadership, and vision, it leaders threw up their hands in impotent defiance of the court and whined they must have Lake Lanier water.  When the lake was built, Atlanta passed on paying for a piece of it thinking it would never be needed, and now they think they can’t live without it.

Part of the point Fishman makes it that water crises are more often than not political crises.  There is a lack of political will and sense of necessity, even though the problems can be plain and the solutions within reach.  The Big Thirst includes examples from around the world (the United States, India, and especially Australia) where people are facing water problems.  Happily, many of them have taken a more realistic and reasonable approach than Atlanta.

Fishman is going for something deeper, though.  Our political and economic stumbling in the area of water management stems for our cultural relationship with water.  It is obviously necessary for life.  We also consider it beautiful, it is part of our landscape, and in some places it has important religious significance.  Even so, we have difficulty understanding the value of water, comparing one use to another, assigning responsibility for its distribution and quality, acknowledging the infrastructure needed to have water when and where it is needed.  It the West, where for the last century we have enjoyed incredible access to abundant water, we hardly ever think about water unless we have some professional connection to it.

We can’t continue to be mindless of water.  The systems of water abundance we built in the last century aren’t sustainable without major ongoing investment.  In light of climate change, they may be altogether unsustainable.  Even without climate change, much of our water policy dates to a time of unusual water abundance.

Fishman encourages water mindfulness.  We need to reconnect to water.  In part, this reconnecting means understanding what it means to have water in our homes and in our streams.  It is also connecting to how critical water is to food, energy, commerce, health, and almost every aspect of life.  Our decisions about water need to be rooted in reality.

If you’re interested in this book, you may also be interested in

Blue Revolution by Cynthia Barnett

Elixir by Brian Fagan

Water by Marq de Villiers

Water by Steven Solomon

When the Rivers Run Dry by Fred Pearce

I’ve also written about Atlanta and Lake Lanier at Infrastructure Watch:

Courts Could Affect Uses of Lake Lanier

Georgia Appeals Lake Lanier Decision

Georgia Loses Lake Lanier Battle

Judge Winnows Down Central Question in Lake Lanier Case

Fishman, Charles.  The Big Thirst: The Secret Life and Turbulent Future of Water.  New York: Free Press, 2011.

Google

The Language of God by Francis S. Collins

In The Language of God, physician and chemist Francis S. Collins considers the compatibility of science and religion. At the time this book was published (2006), Collins was head of the National Human Genome Research Institute. Since 2009, he has served as director of the National Institutes of Health.

Collins is a Christian, but he did not come to the faith until after starting his career in medicine and science. His interactions with patients drew him to consider the spiritual aspects of life. Through this God eventually drew Collins to Christ.

Collins is very much a supporter of science. He readily calls people of faith to task for damaging their own cause through ignorance of science or abandonment of reason. A true god won’t be damaged if we come to a better knowledge of his creation.

Science, however, is hardly able to answer all of humanity’s important questions. It isn’t designed to do that, and sometimes it simply cannot do it.

In exploring the issue, Collins considers several potential stands on religion. He finds atheism impossible to defend. His own former agnosticism was something he could hold to so long as he did not seriously delve into the questions of existence, human life and ethics. He argues that theism is the most reasonable belief, though it may take a few more steps to get from theism to Christianity.

He also gives some attention to the idea of how we can live peaceably with science and religion. He has plenty to find in history. The seeming antagonism between science and religion, which he attributes mostly to proponents of extreme views on both sides, is a relatively new phenomenon. Historically (and currently) many scientists were people of faith and the church was a supporter of scientific discovery. He finds model of harmony between science and religion going back to St. Augustine.

Collins addresses this book to both believers and nonbelievers. To both he argues that belief in God is rational, and that faith is complementary to science.

If you’re interested in this book, you may also be interested in

The Abolition of Man by C. S. Lewis

Copernicus’ Secret by Jack Repcheck

The Great Divorce by C. S. Lewis

The Immortal Life of Henrietta Lacks by Rebecca Skloot

The Victory of Reason by Rodney Stark

Why Science Does Not Disprove God by Amir Aczel

Collins, Francis S. The Language of God: A Scientist Presents Evidence for Belief. New York: Free Press, 2006.

Your Intelligence Makeover by Edward F. Droge, Jr.

Droge, Edward F., Jr. Your Intelligence Makeover: An Easy Way to Learn All You Need to Know. New York: Free Press, 2005.



Your Intelligence Makeover is part essay on intelligence and learning, part instruction on learning techniques and part reference manual on a multitude of subjects. If you want to perform better in school, kick start new learning or plan to follow you intellectual dreams, Droge’s book is a good place to start.

Droge begins by discussing intelligence, particularly that there are many types of intelligence and the reader is likely to have a strength and at least one of them. Any of these intelligences can support the pursuit of your intellectual dreams to learn, study, grow, get a degree, write a book or any other intellectual pursuit. In the course of explaining this, Droge shares his own interesting personal story.

The pursuit of intellectual dreams is also supported by what Droge calls “super tools.” These are speed-reading, speaking and writing techniques and memorization techniques. He lays out a three-week program for learning these technique that will aid learning.

He also lays out a method for planning to achieve your intellectual dreams. This carries the reader from laying out their big picture goals down to the daily activities they’ll need to undertake to achieve them.

In the last section of the book, Droge introduces 13 areas of knowledge including history, literature, math, science, art and even sports. These chapters include many references, many suitable for an introduction or summary and some more specific, covering the subjects both in print and online.

Throughout the book are a series of quizzes. These quizzes allow the reader to evaluate their familiarity with 15 areas of knowledge. Using the results, a reader can quickly refer to appropriate chapters of the book to find a quick introduction to the subject and a host of resources including books, articles and web sites.

I found the quizzes tended to confirm may interests. I knew quite a bit about math, science and nature, as one might expect of an environmental engineer. I also did well in history and religion, which are subjects I find interesting. I didn’t do so well in music and psychology, but I don’t think they have a big enough place in my intellectual dreams to invest the effort into learning more except to support some other interest. I knew very few answers to the sports questions, but I care so little I didn’t even read the chapter on sports.

If you want to be well rounded, Droge’s book can help you get started. If you don’t care to be well rounded, but would rather delve into your interests, it can help you find many additional resources.

1939 by David Gelernter

I’ve been time traveling.  I went back to visit the 1939 World’s Fair in New York.  I tagged along with a couple of locals, both to New York and 1939, Mark and Hattie.  I was looking forward to it because, like me, Mark studied engineering and is attending the fair for the first time.  I wondered how he might react to the visions of future technology on display, like the superhighways anticipated by Democracity and the Futurama (which I read about in The Big Roads by Earls Swift).  I grew up in an era of Interstates, commuting, and electrified kitchens, so the even the visions of the future on display at the fair are the past to me.

I also time traveled to 1995 to take a look back at the fair with Hattie.  I was reintroduced to her by a computer science professor.  (The professor was David Gelernter.  This is a review of his book, 1939: The Lost World of the Fair.)  Back then I was starting my career in Kansas City, so I didn’t worried about running into myself in New York.

I was fascinated by what I saw of the fair.  These people had a vision of the future.  It might seem modest to us, but it was big to them.  They dreamed of the good life in which many more people owned homes in pleasant suburbs, drove to work in their own cars on broad roads, had enough to eat, and were relieved from drudgery by electric appliances.  Within a generation, in spite of the difficulties of a major war, they largely brought their dream into reality, and we have fitfully enjoyed the results.

Gelernter compares the fairgoers to Moses looking into the Promised Land (an apropos analogy considering he also writes about what it was like to be Jewish in America at the time).  Their vision of a land of milk and honey is very much the time we live in.

This leads to one of the many points of comparison Gelernter draws between that generation and ours.  They had drive, even a kind of joy, because they had a goal toward which to strive.  The cultural angst that began to show in the 1960s is in part a sign that we had arrived.  Our goals were achieved and we hand no reason to strive, so we lost our way.  We perish for lack of vision.

I find Gelernter to be a pretty good critic of technology.  You might expect a computer science professor to be enthusiastic about the changes computers have wrought.  He is more impressed with the improvements made by that older generation.  He looks at roads and refrigeration and the host of other mid- to late-Twentieth Century technologies and sees that they made improvements to human health and happiness.  The differences made by computers pale in comparison. I can remember that in 1995, I could cut up documents with a pair of scissor, tape pieces of them together, mark the mess up by hand and give it to a person in the office we called a clerk.  A short time later, the clerk would bring me back a freshly-printed, neat document, a final version of what was represented by my taped-together prototype.  The clerk would even do a little copy editing.  When a computer can do that, I’ll be impressed.  In other words, I think Gelernter’s critique holds water even 17 years later.

Gelernter may be glad that I got the sense of time travel for which he was going.  He might be disappointed that I didn’t like Mark and Hattie much.  I slipped away from them as much as I felt I safely could.  I wanted to see the fair, and though it may seem hardhearted, I had little interest in the ups and downs of their romance or their fretfulness over the war in Europe.  I think someone could write a good novel about this couple and how the day they got engaged at the fair became a touchstone for Hattie even decades later.  If I had expected a novel, I might have liked these characters, but I was expecting a history, and I found them distracting.

Gelernter, David.  1939: The Lost World of the Fair.  New York: Free Press, 1995.

Google

Blue Revolution by Cynthia Barnett

Barnett, Cynthia.  Blue Revolution: Unmaking America’s Water Crisis.  Boston: Beacon Press, 2011.

America has a problem.  We’re a thirsty nation.  Actually, it’s more like we’re addicted to water, abusing it.  We subsidize its use on a grand scale in industries that use it inefficiently, even wastefully, and in locations where it is naturally hard to come by.  We allocate it based on facts that are no longer true, and were doubtful or changing even as we made our policies.  In our sometimes blind enthusiasm, we overreached and now we are mire in unintended consequences.  To top it off, we rarely change our ways until a crisis is already upon us.

Cynthia Barnett describes these problems in her book Blue Revolution.  She also looks around the country and the world for solutions.  Her essential solution is a water ethic.

At one time, people were intimately connected to water.  Farmers watched for rain.  Children fetched pails of it from the stream or worked a pump handle.  Communities were built around watermills where people brought in grain or carried away flour. 

Of course, water is no less essential to modern life.  We depend on it for drinking, cleaning, sanitation and green lawns.  It is essential or the energy that light and cools our homes and powers our computers.  The abundance of food in our groceries stores is partly a testament to the abundance of water used to irrigate fields that don’t get enough rainfall for the crops we grow.

What is different is the way we view water.  For most of us it is cheap, nearly free in comparison to other utilities and services we use in our homes.   We can get as much as we want whenever we want by opening a valve.  Water is something we hold back with dams, divert with canals, and pump through pipes.  It bends to our will—except when it doesn’t.

Our water policies and technologies have often had unintended consequences.  We turned deserts into productive fields, but much of the water is lost to evaporation.  We moved water great distances to supply cities, but it encouraged profligacy that threatens those distant, expensive supplies.  Dams that were engineering marvels may soon stand at the ends of empty lakes.

Sure, changes in technology and policy are needed to stop, and hopefully reverse, these problems.  Barnett doesn’t stop there.  Our approach to water arises from the way we value it, think about it, and relate to it.  Our present state came from valuing water little, thinking about it little unless it was our job, and relating to it little except for those who intensely depended on a highly subsidized supply.

The water ethic Barnett proposes would value water, both in the sense of personal appreciation and economic cost and opportunity.  It would seek the best use of the water we have, especially what is locally available.  It creates opportunities for people to contact water and understand where it comes from and how it is affected by use.  It is something that spreads organically from person to person, neighborhood to neighborhood, business to business, and city to city.

It is an ethic that is within reach, too.  Barnett describes how places that have long had extreme relationships with extreme water environments, like the Netherlands, Singapore and Australia, have changed their relationship with water.  These are not just policy shifts, they are cultural changes.  Even in the United States, there are places where a new water ethic is taking hold and people understand how important and fragile water is.

If you’re interested in this book, you may also be interested in

Elixir by Brian Fagan

Water by Marq de Villiers

Water by Steven Solomon

When the Rivers Run Dry by Fred Pearce

Google

Bored and Brilliant by Manoush Zomorodi

For some, the promise of technology for easy access to information that was supposed to make us more free has devolved into constant distraction that can feel like enslavement to a cell phone. Even people who have less extreme views might still feel that it is too easy to get lost in games and social media, browsing online instead of being present, procrastinating instead of getting things done.

 I’m in that camp. I’m not an obsessive user of my phone, but I have found it easy to reach for it in quiet times when I have nothing pressing. That used to be time I spent staring into space. That could be very relaxing time. More importantly, I came up with some of my best ideas in those times or shortly afterward. My brain was hard at work behind by vacant visage, but now it is hard at work scrolling Facebook or watching YouTube videos.

 Manoush Zomorodi took this problem to the listeners of her WNYC podcast, Note to Self, and challenged them to be more aware of their use of technology and wean themselves from it to some degree. That experience, with some refinements, is described in Bored and Brilliant, and Zomorodi hopes it will extend the challenge to a wider audience.

 I expected Zomorodi to focus on how technology has captured our attention and eroded our ability to concentrate. She touches on this. However, the theme of her book is that we need boredom for deeper cognition and creativity. In order to reach their most creative states, our brains need a break from stimulation—we need to get bored.

 The benefit of boredom, in addition to training us to handle tedious tasks, is that it put our mind into its “default state.” In this condition, our minds wander. We daydream. We can imagine things and make connections that would not be available to us if we were concentrating on something or stimulating our brains.

 The default state isn’t universally good. We can fall into ruminating on problems and failures, berating ourselves. That is not useful.

 However, for most of us daydreaming is positive. The lives we dream up for ourselves in such moments, Zomorodi refers to it as “autobiographical planning,” can help us identify what we want, solve problems and see ourselves as more capable.

 Zomorodi presents seven challenges to her readers. The idea is that readers would do one challenge a day for a week. Some of the challenges are adaptable for continued or periodically repeated practices. She describes how several Note to Self listeners responded to the challenges and made them their own.

 Bored and Brilliant is not about abandoning technology by a long shot. It is about making space in your life to think in different ways, especially for the daydreaming that arises in the dull, unstimulating moments in life.

 Zomorodi writes in a journalistic style. The book is not loaded with notes, or even a bibliography, like a more scientific text. However, she sites research, interviews with specialist and other books within the text. The benefits of boredom are documented. If you want to research the subject deeply, you might skim this book for other sources. If you want to loosen your ties to you cell phone or tablet, get out of the mental rat race and give your brain space for a deep breath, try the challenges in this book; it is a good place to start.

 If you’re interested in this book, you may also be interested in

A Mind for Numbers by Barbara A. Oakley

The Power of Habit by Charles Duhigg

The Procrastination Equation by Piers Steel

Quiet by Susan Cain

 Zomorodi, Manoush. Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self. New York: St. Martin’s Press, 2017.