Atomic Habits by James Clear

Though we might like to imagine ourselves exercising a lot of conscious control over our lives, a lot—perhaps half—of what we do in a day is habitual. Our habits can make us or break us. Fortunately, we can change our habits.

 Of course learning new habits is not always easy, especially when it comes to breaking old habits. We’ve learned a lot about how we how our brains work in forming habits that can help. James Clear organizes this into a system in Atomic Habits.

 Before he gets started, though, Clear makes an interesting point. Our identities can be wrapped up in our habits. It can be hard to stop a behavior we identify with. It can be hard to start something new and stick with it if we think of it as out of character for ourselves. If we want to be different, we have to believe we can be different and picture ourselves that way.

 Clear lays out four laws for creating habits that are easy to adopt. The inverse of these laws can make a behavior more difficult and help us break bad habits.

 Effective habits are obvious (in your face cues about what to do), attractive, easy and they provide immediate rewards. The more of these characteristics you can bring to your new habit the better. Set up your environment and daily routines to bring the behavior you want into your awareness. Find ways to link it to other things you want. Remove obstacles and concentrate on small, doable changes.  Find a way to get something  out of performing now (consistent with you goal) to carry you until the more long-term payoffs of the behavior kick in.

 The inverse of these work to weaken bad habits. Put reminder and triggers of old behaviors out of sight. Find ways to make it distasteful and unappealing. Put barriers in the way of performing the old habit---make it harder. Creates disincentive and make it costly.

 Clear provides several examples from his own life and from others. The book is peppered with references to his web site where he provides additional examples, forms and worksheets.

 I previously wrote about this book here.

 If you’re interested in this book, you may also be interested in

The Big Thing by Phyllis Korkki

Blink by Malcolm Gladwell

Changing for Good by James O. Prochaska, John C. Norcross & Carlo C. DiClemente

The Checklist Manifesto by Atul Gawande

Get Smart! by Brian Tracy

How to Fail at Almost Anything and Still Win Big by Scott Adams

Level Up Your Life by Steve Kamb

One Small Step Can Change Your Life by Robert Maurer

Outliers by Malcolm Gladwell

The Power of Habit by Charles Duhigg

Secrets You Keep from Yourself by Dan Neuharth

Small Move, Big Change by Caroline L. Arnold

Succeed by Heidi Grant Halvorson

This Year I Will... by M. J. Ryan

 Clear, James. Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Habits. New York: Avery, 2018.

Plotting and Writing Suspense Fiction by Patricia Highsmith

“It is impossible to explain how a successful—that is readable—book is written,” wrote Patricia Highsmith in Plotting and Writing Suspense Fiction. As an alternative, she offers her own thoughts and experiences from writing her novels. It is not a how-to book; it is reflections with less experienced writers in mind.

 Something that comes through is that writing is something of an organic process. Books grow from a seed of an idea to a full plant. The writer must tend its growth, sometimes pruning, to make it beautiful and fruitful. This isn’t a metaphor Highsmith uses, but she frequently mentions how she enjoys gardening, so it seems fitting.

 As this suggests, writing takes time and effort. Highsmith’s normal path involves two drafts and revisions requested by her editor or publisher. In some cases, she rewrote parts of a book more than that before it was finished. Even an experienced writer is unlikely to produce a finished book on the first draft. There will be things to correct, improve, fill in and cut. It is part of the work.

 “I create things out of boredom with reality and with the awareness of routine and objects around me. Therefore, I don’t dislike this boredom which encroaches on me every now and then, and I even troy to create it by routine,” Patricia Highsmith, Plotting and Writing Suspense Fiction

 One of the few specific recommendations Highsmith offers is for beginning writers to outline a book chapter by chapter. This will keep them focused on what will advance the story. It takes practice to learn to portion out the parts a book and discipline to make sure every part serves the story. These are skills a new writer may not have, but can develop.

 The book is short and easy to read. Fans of Highsmith’s novels might enjoy a peak behind the curtains. Aspiring writers might find some encouragement is seeing that the things they struggle with are part of the process of writing; they can be overcome with focus, persistence and humility.

 If you’re interested in this book, you may also be interested in

The Big Thing by Phyllis Korkki

The DC Comics Guide to Writing Comics by Dennis O’Neil

Finding Your Writer’s Voice by Thaisa Frank & Dorothy Wall

Good Naked by Joni B. Cole

How to Write Horror Fiction by William F. Nolan

How to Write Mysteries by Shannon OCork

How to Write Science Fiction and Fantasy by Orson Scott Card

Just Write by Walter Dean Myers

Mastering Fiction Writing by Kit Reed

No Plot? Not Problem! A Low Stress-High Velocity Guide to Writing a Novel in 30 Days by Chris Baty

Reading Like a Writer by Francine Prose

The Right to Write by Julia Cameron

Shut Up & Write! by Judy Bridges

Write Naked by Jennifer Probst

Writing Down the Bones by Natalie Goldberg

Writing for Comics with Peter David

 Highsmith, Patricia. Plotting and Writing Suspense Fiction. 1983. New York: St. Martin’s Griffin, 1990.

Atomic Habits by James Clear

Habits have a profound impact on our lives. They are behaviors we repeat, sometimes automatically, and by repetition, their effects accumulate. It would be great if our habits supported us in being the people we want to be, and if they did not reinforce things we would like to change. James Clear describes how habits work and a system for getting them to work for you in Atomic Habits.

Before working on habits, you need to work on beliefs. Beliefs always win out, and your habits are, to a degree, a manifestation of your beliefs. Fortunately, working on habits can support new beliefs about yourself. You can set up small wins that support your belief in your new identity.

You can also give yourself a break by taking the focus off goals, which can seem overwhelming. Instead, focus on systems. Focus on the things you do, especially the things you do repeatedly, that move you toward being who you want to be. Instead of noticing the gap between where you are and a goal, you can encourage yourself by noticing the progress you make.

Clear describes the process of habit formation. It starts with a cue, which triggers the brain to start a behavior in anticipation of a reward. We experience a craving, a motivation or desire for the reward. As a response, we perform the habitual behavior. Finally, we get a reward that satisfies the craving. Unfortunately, that reward may not satisfy us in helpful ways. We can take advantage of this system to reinforce new behavior patterns and interrupt old patterns.

We can take advantage of the cue by making them more obvious (to trigger wanted behavior) or making them invisible (to prevent the triggering of bad habits). We can rig the craving by making the potential reward more or less attractive. We can make it easier or more difficult to perform a habitual behavior. We can also make the reward more or less satisfying. To superpower these strategies, we can stack them.

In his book, Clear provides several ways to implement these strategies for making and breaking habits. As you develop and implement your habit change strategy, Clear encourages you to seek sweet spot. It will be challenging, and that sense of challenge can be a great motivator, but if you take on to much at once or too large a change, you are likely to experience a failure that can be disheartening. Little wins are great rewards, especially when the feel earned, so seek changes that you can realistically achieve, but that you’ll need to stretch to reach.

If you’re interested in this book, you may also be interested in

The Big Thing by Phyllis Korkki

Blink by Malcolm Gladwell

Changing for Good by James O. Prochaska, John C. Norcross & Carlo C. DiClemente

The Checklist Manifesto by Atul Gawande

Get Smart! by Brian Tracy

How to Fail at Almost Anything and Still Win Big by Scott Adams

Level Up Your Life by Steve Kamb

One Small Step Can Change Your Life by Robert Maurer

Outliers by Malcolm Gladwell

The Power of Habit by Charles Duhigg

Secrets You Keep from Yourself by Dan Neuharth

Small Move, Big Change by Caroline L. Arnold

Succeed by Heidi Grant Halvorson

This Year I Will... by M. J. Ryan

Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones. New York: Avery, 2018.

Good Naked by Joni B. Cole

Writing can be challenging, outstanding writing usually is, but writers don’t have to be miserable. Author, editor and writing instructor Joni B. Cole offers some perspective for writers in Good Naked.

Cole dispels myths of writing. For instance, writers rarely produce perfect first drafts; mediocre writing is okay because it is a place to start. You don’t have to suffer to produce art, but you do have to put in the effort and deal with the difficulties.

Writers need a balanced optimism. Acknowledge the challenges, but believe you can overcome them. Add to it a touch of humility; Cole believes real writers put aside pride and get the help they need to reach their goals, such as joining a writing group.

Cole also runs counter to some popular advice on writing. She doesn’t believe in outlines. Instead, work the parts that are meaningful, that call out to you. You can arrange them and fill in the gaps later as the big picture forms in your mind. It’s easy to imagine her chapters coming together this way, with images, stories, ideas and remembrances being assembled and reworded until they flow together.

Each chapter of the book is an essay. Though the book as a whole has an order and flow, one could read or reread a helpful chapter without needing to flip back to preceding pages to make sense of it.

If you’re interested in this book, you may also be interested in

The Big Thing by Phyllis Korkki

Finding Your Writer’s Voice by Thaisa Frank & Dorothy Wall

Just Write by Walter Dean Myers

Keeping a Journal You Love by Sheila Bender

Mastering Fiction Writing by Kit Reed

The Right to Write by Julia Cameron

Shut Up & Write! by Judy Bridges

Write Naked by Jennifer Probst

Write Your Heart Out by Rebecca McClanahan

Writing Down the Bones by Natalie Goldberg

Cole, Joni B. Good Naked: Reflections on How to Write More, Write Better and Be Happier. Hanover, NH: University Press of New England, 2017.

Smarter Faster Better by Charles Duhigg

You may be like me in the sense of wanting to get more done and falling short. I realize I can’t do all the things I imagine I might do. There aren’t enough hours in life for it and I can let much of it go. However, there are some things that are important to me. It bothers me that I make so little progress on them.

Journalist Charles Duhigg considers this problem of productivity in Smarter Faster Better. Rather than turning to standard self-help fare, he sought out scientifically supported strategies.

For instance, there is a lots said in self-help books about motivation. Duhigg makes the interesting point that motivation can be learned. We can learn to push ourselves to make decisions and take action.

That is a neat concept. If you see motivation as a skill, you can quit beating yourself up and accept that you are not good at motivating yourself yet. Instead, you can focus on improving the skill. You can reward yourself for the effort—however imperfect—and seek lessons to do better next time.

You might start with Duhigg’s tip to think of what it feels like to be in control and how good it is. The memory, and the positive emotion attached to it, may be the boost that gets you moving. Also ask yourself why you are doing something; uncover why it is meaningful to you.

You can learn to pay attention to the right things at the right time, too. Productive people have good mental models that help them ignore the noise and see the details that make a difference. You can develop these models by telling yourself stories throughout the day about what you expect, why you expect it and how your experience matches or varies from the tale.

This imagination can help you make decisions. We can’t know the future, but if we accept uncertainty and imagine the possibilities—good and bad—we can make good guesses.

Another bit of advice from Duhigg is that when you learn something new, you should do something with it. In the last chapter of the book, he recaps by showing how he used the strategies to get his research and writing done.

Charles Duhigg also wrote The Power of Habit.

If you’re interested in this book, you may also be interested in

A Mind for Numbers by Barbara A. Oakley

The Big Thing by Phyllis Korkki

Future Bright by Martin E. Martinez

The Genius in All of Us by David Shenk

Get Smart! by Brian Tracy

Learn Better by Ulrich Boser

Level Up Your Life by Steve Kamb

Mindset by Carol S. Dweck

The Organized Mind by Daniel J. Levitin

The Procrastination Equation by Piers Steel

Rapt by Winifred Gallagher

Duhigg, Charles. Smarter Faster Better: The Secrets to Being Productive in Life and Business. New York: Random House, 2016.

450 Books Reviewed on Keenan's Book Reviews

I’ve posted reviews of 450 books on this blog. Here are links to the 50 most recent posts. Further down are links to more reviews.

First Time Reviews

As a Man Thinketh by James Allen

The Big Thing by Phyllis Korkki

Choosing Civility by P. M. Forni

Duel with the Devil by Paul Collins

Faith by Jimmy Carter

The Five Secrets You Must Discover Before You Die by John Izzo

The Gentleman Scientists by Tom Schachtman

Get Smart! by Brian Tracy

Haggai

The Holy Bible

How Not to Be Wrong by Jordan Ellenberg

How to Improve Your Memory by James D. Weinland

How We Got to Now by Steven Johnson

I Can Make You Happy by Paul McKenna

The Irresistible Introvert by Michaela Chung

The Language of God by Francis S. Collins

The Last Self-Help Book You'll Ever Need by Paul Pearsall

Learn Better by Ulrich Boser

Malachi

Major Prophets

Marvel Comics: The Untold Story by Sean Howe

Minor Prophets

Move by Rosabeth Moss Canter

My Inventions by Nikola Tesla

Nearing Home by Billy Graham

The Numerati by Stephen Baker

100 Ways to Happiness by Timothy Sharp

Overwhelmed by Brigid Schulte

Positive Words, Powerful Results by Hal Urban

The Power Makers by Maury Klein

Reposition Yourself by T. D. Jakes

Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle

The Road Less Traveled by M. Scott Peck

Road to the Sea by Florence Dorsey

Shut Up & Write! by Judy Bridges

Six Easy Pieces by Richard Feynman

The Society for Useful Knowledge by Jonathan Lyons

Solve for Happy by Mo Gawdat

Stan Lee by Bob Batchelor

Suggestible You by Erik Vance

The Supergirls by Mike Madrid

Take the Leap by Heather McCloskey Beck

Think 4:8 by Tommy Newberry & Lyn Smith

Unfu*k Yourself by Gary John Bishop

The Way of the Superior Man by David Deida

Seduction of the Innocent by Max Allan Collins

Writing Down the Bones by Natalie Goldberg

You are a Badass at Making Money by Jen Sincero

Zechariah

Zepheniah

First 25 Reviews

Reviews 26-50

Reviews 51-75

Reviews 76-100

Reviews 101-150

Reviews 151-200

Reviews 201-250

Reviews 250-300

Reviews 301-350

Reviews 351-400

New & Interesting Stuff April 7, 2018

The Big Thing by Phyllis Korkki

Black History Month Links 2017

The Gentleman Scientists by Tom Schachtman

The Irresistible Introvert by Michaela Chung

The Last Self-Help Book You'll Ever Need by Paul Pearsall

Nearing Home by Billy Graham

New & Interesting Stuff November 11, 2017

The Numerati by Stephen Baker

Overwhelmed by Brigid Schulte

Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle

The Supergirls by Mike Madrid

The Society for Useful Knowledge by Jonathan Lyons

Stan Lee by Bob Batchelor

The Big Thing by Phyllis Korkki

A large creative project of the type Phyllis Korkki references in the title of her book The Big Thing can be hard to finish, or even start. Korkki identifies several characteristics of big things that make them challenging.

-Big things are personally meaningful. The dread of failing or falling short of a dream can keep us from crossing the finish line, or even the starting line.

-They have no deadline. It is your personal project that you get done on your own schedule.

-They are large and complex. At first, the structure of the thing you want to create may not be clear in your mind.

-They require sustained concentration and effort. It can be hard to keep going and going, especially in the face of the other challenges of taking on a big thing.

Creative projects are not just novels, movies, painting or other thing we typically think of as art. A healthy relationship, especially marriage and family, can be a creative undertaking. Other types of creative goals might lead to you to organize people and resources to make a difference in the world.

In order to find a way to complete her big thing, Korkki looked into areas that you might not find in other get-things-done type self-help books. For instance, she looked at the effects of health and sleep. Along the way she received coaching in breathing, posture and mindfulness. The bottom line is that if you’re going to have the energy, stamina and mental clarity you need to finish a major creative work, you’ll need to take care of yourself.

She also found that constraints were helpful. For her, her sense obligation help her design constraints around accountability to her editors and others. My background is engineering, so I tend to think of creativity in terms of dealing with constraints and how they can be overcome or possibly used to achieve a purpose.

Creative projects are rarely the work of one person. Korkki gives credit to her agent, her editor, and the many people at her publisher who turned her words into a book. Ego can get in the way of working with other and Korkki offers advice on how collaboration can work.

Something I found helpful was Korkki’s advice on figuring out when to let something go. Get real with yourself. Do you have the motivation, especially if you must learn and practice something new to achieve your creative goal? Are you committed to work on it regularly? Is it worth the sacrifice you’ll need to make? You may find that something else is more important to you, or that you don’t realistically have the desire to push through the obstacles that will inevitably show up. Instead of torturing yourself because of what you’re not doing, put you energy and talents into something else you want to do.

If you’re interested in this book, you may also be interested in

The Power of Habit by Charles Duhigg

The Procrastination Equation by Piers Steel

Rapt by Winifred Gallagher

The Road Less Traveled by M. Scott Peck

Korkki, Phyllis. The Big Thing: How to Complete Your Creative Project Even if You’re a Lazy, Self-Doubting Procrastinator Like Me. New York: Harper, 2016.