The Healthiest Diet on the Planet by John McDougal

I previously reviewed a couple of books on low-carb diets. Perhaps it is time for a dissenting opinion. Physician John McDowell argues for a low-fat vegan diet in The Healthiest Diet on the Planet.

The crux of the argument is the inversion of that made by some made by low-carb advocates, especially those who promote nearly carnivorous paleo diets. McDougall proposes that the primary diet of our ancient ancestors was plant-based, and that especially included energy-providing starches; he even refers to his picture of the ideal diet as “starchitarian.” He points to those parts of the world where people still eat their traditional diets and have low occurrence of obesity and associated diseases. They eat a lot of whole grains or potatoes along with vegetables and fruit; they eat little meat. It makes sense to me that this would be a natural diet for humans. In much of the world, foods from plants would have been much more widely available most of the year with much less effort and danger. Meat was probably a great calorie supplement to an otherwise lean diet, but it would not have been a reliable source of food for every meal, nor is it amenable to storage or preservation.

Another appealing aspect of the McDougall plan is it simplicity. In The Healthiest Diet on the Planet, he offers a green-yellow-red light approach to what to eat, what to eat with caution and what to avoid. The diet consists mainly of starchy foods: whole grains, potatoes, sweet potatoes and beans. It also includes vegetables and some fruit. Some foods, such as nuts, avocadoes and fruit juices, can be eaten in small amounts; they are a concern because they include a lot of fat or sugar. Finally, avoid animal products (meat, eggs and dairy) and extracted vegetable oils. McDougall admits that it is unusual of natural human diets to be completely devoid of meat, so I suspect it would be okay for someone to eat meat once in a while.

I haven’t tried it any more than I have tried a low-carb diet. It certainly seems easier. It is also likely to be less expensive.

Like many diet books, this one includes recipes. Coauthor Mary McDougal contributed the recipes.

McDougal, John, and Mary McDougal. The Healthiest Diet on the Planet: Why the Foods You Love—Pizza, Pancakes, Potatoes, Pasta, and More—are the Solution to Preventing Disease and Looking and Feeling Your Best. New York: HarperOne, 2016.

First John

John was the youngest of the apostles and the last to pass away.  He was especially close to Christ during His earthly ministry, and John refers to himself as the one “whom Jesus loved” in his gospel.  The relationship was strong enough that Jesus entrusted the young man with the care of His mother, Mary, as one of his last acts on the cross.

In this circular letter to the churches, John drops the opening and closing introductions and greetings common to the other epistles. He launches directly into his message.  I find three themes in this book: the incarnation of Christ and true spirituality, knowing the truth, and love.

The Incarnate Christ and True Spirituality

Christianity firmly asserts that Jesus Christ is God and at the same time that He was incarnated as a man.  He lived and died and was resurrected.  He wasn’t resurrected as spirit, he was resurrected bodily.  John adamantly reiterated that this is not only the doctrine of the church, it is something he witnessed personally.

This teaching has consequences for Christian living.  We are not pure, undefiled spirits residing in sinful, depraved bodies.  We are body and spirit together.   The actions we take with our bodies have spiritual consequences.  Likewise, if we are godly in our spirit, it will show in our actions.

John’s writings on this subject may be a reaction to Gnosticism.  It seems that teachers of some form of Gnosticism or some other beliefs were attempting to infiltrate the church.  They taught a strong duality between spirit and body, so that the spirit was pure, good, and untouchable, so one could do as they pleased in the body, which was inherently bad, lesser, and corrupt.  In their view, the resurrected Jesus was as spirit and shed the corruption of flesh to become pure.

Throughout the Bible, you will not find a concept that material is bad and spirit is good.  In Genesis, God called the material world he made good, along with everything, man, animal, plant, and mineral, in it.  Satan and the demons are spirits, but they are evil.  The Bible assures believers that they will be resurrected bodily, like Christ, and that their resurrected body will be everlasting, good, and incorruptible.

Knowing the Truth

Knowing the truth is a Christian’s defense against false teaching.  John writes a lot about knowing in this letter.  That knowing is founded in the revelation of Christ and in God’s Word.  We can know that we know God (Chapter 2).  We can know that we have a new, everlasting life in Christ (Chapter 3).  We can know that God loves us (Chapter 4).  We can know that God hears our prayers (Chapter 5).

Knowing the truth allows us to test ourselves, what we hear, and who we hear it from.  Do we affirm the gospel, including the divinity and bodily resurrection of Christ?  Do we strive to keep God’s commandments?  Do we recognize when we sin and repent?  Do we love others and act on that love?  Jesus Christ said we could know a tree by its fruit, and John is encouraging us to look around and see if the fruit of would-be teachers is good or not.

Love

John is sometimes called the “Apostle of Love.”  Love is a theme of all his writings preserved in the Bible (yes, even Revelation in my opinion).

God loves us and we should love Him.  If we are Christians, we will love Him.  If we love Him, we will obey Him (Jesus said if we love Him, we will keep his commandments).  If we love Him, we will love others, especially our brothers and sisters in the church (Jesus said we would be known know for our love for each other).  Love is the God’s response to us, even when we were sinful and far from him, as evidenced in the incarnation, death, and resurrection of Christ.  The appropriate response to Gods love is to love Him and love the others He loves.

John also wrote the Gospel of John.

First John.  The Holy Bible.  New King James Version.  Nashville: Thomas Nelson, 1982.

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Writing Down the Bones by Natalie Goldberg

As I read Writing Down the Bones, the writing guide by Natalie Goldberg that was first published in 1984, I found myself being more courageous and honest in my writing. At least I’m more that way in the writing I do for myself.

That is where it starts. Better writing comes from the practice of writing. Goldberg recommends timed writing as a practice. Set the amount of time you plan to write, even if it is as short as 10 minutes, and write as fast and freely as you can.

I’ve been doing something similar for a while. What helped me break through to more scary and fruitful territory is Goldberg’s advice to write a little more. If you feel you’ve written all you can about something, write a little more. I found it pushed me to write down thoughts and feelings I didn’t want to admit I had. I don’t know that these confessions to myself had made me a better writer, but when I break through I feel like I may be able to deal with something I’ve been avoiding.

In both of these practices, writing is a kind of meditation, which Goldberg discusses in several of the book’s short chapters. She draws on Buddhist practices such as meditation throughout the book.

Her Buddhist practices also involve being present, which she suggests is helpful for writers. Be present in your everyday life and in your writing. Be attentive, listen, and you will fill your mind with the wonderful things. These become specific details that ground your writing in real life. Instead of writing about something, you can write what is; your readers will conjure up on their own the emotions associated with the experience you capture in your words.

“Whatever is in front of you is your life, so please take care of it,” Natalie Goldberg, Afterward to Writing Down the Bones

Goldberg believes writing should be tied to the rest of your life. Whatever you’re doing, you’re a writer, and even though you can and should give your full attention to the person or task in front of you, the writing mind is still being primed for its work. And writing is work; it requires effort. Like any worthwhile thing, you get out of it what you put into it. Writing is a process and it needs to be approached with joy, honesty and patience if it is to bear fruit.

If you’re interested in this book, you may also be interested in

Change Your Brain Change Your Body by Daniel G. Amen

Finding Your Writer’s Voice by Thaisa Frank & Dorothy Wall

Just Write by Walter Dean Myers

Keeping a Journal You Love by Sheila Bender

Mastering Fiction Writing by Kit Reed

The Relaxation Response by Herbert Benson with Miriam Z. Klipper

The Right to Write by Julia Cameron

Shut Up & Write! by Judy Bridges

Switch on Your Brain by Caroline Leaf

Take the Leap by Heather McCloskey Beck

Write Your Heart Out by Rebecca McClanahan

Goldberg, Natalie. Writing Down the Bones: Freeing the Writer Within. 2^nd ed. Boston: Shambala, 2005.

Song of Solomon

What is an erotic poem doing in the middle of the Bible? The Song of Solomon, or Song of Songs, is a beautiful poem, but some find it hard to reconcile with the more solemn books on either side of it (in most editions, it is between Ecclesiastes and Isaiah).

The poem celebrates the courtship, marriage and continuing union of a couple.  This couple is the King, referred to as the Beloved (Solomon), and the Shulamite, one of his favorite wives. In much of the poem, the Beloved and the Shulamite express their love for each other and the delight they experience in being loved by each other.

Though it is masked in metaphor, there is clearly physical attraction and pleasure in the relationship. The Shulamite compares her husband to a feast, and she is deeply satisfied (maybe pleasantly drunk) from enjoying him. The Beloved compares his wife to a beautiful garden, and he wants to smell every flower and taste every fruit.

Some have taken the entire book to be a metaphor for something else. It has been read at Passover by Jews, who see it as a reference to the God (the King) initiation relationship (marriage) to Israel (the humble and lowly Shulamite). Christian scholars have often taken it as a metaphor of the relationship between Christ and the church, which is often referred to as the bride of Christ in the New Testament.

These ideas no doubt have merit, but I would not want to lose the more straightforward story of the song. Marriage can be full of passion and pleasure. A committed couple can find ways to make that passion last and continue to enjoy each other. God created marriage, and I think He wants husbands and wives to enjoy each other in many way, including sex.

The poem has multiple narrators and take place in multiple settings. In addition to the Beloved and the Shulamite, we here from the ladies of the court, the Shulamites’ brothers, and other possible guests of a wedding feast or similar event. The original text does not readily identify shifts in speaker or setting except through internal clues, such as changes in pronouns. Many editions of the Bible including notes or headers to make understanding the poem easier, but these are the addition of editors.

Song of Solomon. The Holy Bible. New King James Version. Nashville: Thomas Nelson, 1982.

As a Man Thinketh by James Allen

As a Man Thinketh, a short book written by James Allen, has become a staple of self-help literature. Many stripes of self-help teachers have referred to it since, from the mystical to the practical-minded.

As the title suggests, Allen teaches that a person’s life and achievements are results of his thoughts. Thoughts are the seeds. These seeds grow into actions. The fruit of actions are wealth or want, health or illness, joy or despair. It simply depends on the kinds of seeds you plant.

If you’re not intentionally planting seeds, preferably thoughts will produce salutary and beautiful results, your mind will be seeded with whatever falls there. Your life will be weedy, having mixed and low-value results.

Each chapters of the book is an essay on some aspect of Allen’s theme. They deal with character, life conditions, health, purposefulness, achievement, vision and peace. I each case, Allen suggests the life you have is the life you choose through your habits of thought.

If you’re interested in this book, you may also be interested in

Change Your Brain Change Your Body by Daniel G. Amen

The 4:8 Principle by Tommy Newberry

The Joy of Supernatural Thinking by Bill Bright

Think 4:8 by Tommy Newberry & Lyn Smith

Allen, James. As a Man Thinketh. White Plains, NY: Peter Pauper Press.

Undaunted Courage by Stephen Ambrose

Ambrose, Stephen E. Undaunted Courage: Meriwether Lewis, Thomas Jefferson, and the Opening of the American West. 1996. New York: Touchstone, 1997.

Undaunted Courage is a biography of Meriwether Lewis. It is also, to a large extent, an account of Lewis’ expedition, co-led by William Clark, up the Missouri River, across the Rocky Mountains, down the Columbia River to the Pacific Coast and back again.


The Lewis and Clark expedition, the bicentennial of which was celebrated in 2004 through 2006, is rightly presented as the centerpiece of Lewis’ life. Ambrose shows how Lewis’ early life in the plantations and wilderness of Virginia, as a militia officer during the Whiskey Rebellion and under the political tutelage of Thomas Jefferson uniquely prepared Lewis to lead a company of explorer-soldiers with a broad mission. His life after the expedition was brief and troubled.

The western exploration, beginning in 1804 and ending in 1806, is the major focus of the narrative. It was more than simply a trip. Lewis and Clark were charged with scientific observation (particularly geography, botany and zoology), Indian diplomacy, establishing trade, and what might be considered a touch of espionage. With the exception of Indian policy, Lewis, Clark and their men performed admirably.

Lewis, throughout the mission and afterward, wanted to make it clear that he and Clark had equal parts in the leadership of the expedition. It is extraordinary that this worked so well. One gets the impression for the book that Lewis was the senior of these equals, which may explain it. Even so, Lewis seemed to prefer the close companionship of trusted peers and friends.

Lewis achieved great success while still relatively young, in his early thirties. Early success can be tough, but Lewis seems like a man who can handle tough situations. However, his few years of life after the expedition seem to be characterized by failure. Certainly, the political situation in the Louisiana Territory, where Lewis was appointed governor, was very difficult, and he may not have been cut out to be a politician and bureaucrat. However, he left important matters that were easily within his grasp undone. Notably, he never published the expedition journals, which more than anything else may have sealed his fame, supported his policies and multiplied the fruit of his exceptional labor.

The final years of Lewis’ life, which ended in suicide, raises many unanswered, and possibly unanswerable, questions. Even so, Ambrose’s biography of the man is an interesting story, and sometime and exciting tale of his great adventure.

8 Minutes in the Morning for Extra-Easy Weight Loss by Jorge Cruise

Cruise, Jorge. 8 Minutes in the Morning for Extra-Easy Weight Loss. New York: HarperResource, 2004.

Jorge Cruise lays out an eating and exercise program intended to help people lose about 2 pounds a week. It also includes steps to take to build up the emotional and social support needed to reach and maintain your ideal weight. Some of the major points of the program appear below.

Exercise in the morning

This is where the book gets its title. Cruise asserts that your morning sets your metabolism for the day. If you kick start your metabolism with exercise in the morning, it will stay relatively high during the whole day. This will help you burn fat all day.

Exercise is essential
Exercise builds muscle. Muscles use energy. The more muscle you have, the more energy you use, even when you are not exercising. The more energy you use, the more fat you burn (or do not put on).

The “Cruise Down Plate”
This is a simple way to measure the right amount of food in the right proportions. Divide a 9-inch plate into three sections. One-half of the plate should be vegetables (or fruit is an option for breakfast). One-quarter should be carbohydrates (whole grains are best). The remaining one-quarter is for protein. The meal can include a teaspoon of fat.



Flaxseed oil

Cruise loves flaxseed oil. It has the right kind of fats (omega-3) and it helps you feel full. It is not suitable for cooking, but the preferred oil for any other use.

People
You will need social and emotional support to be successful in weight loss. Cruise has several tips you can use to build up a support network for yourself and to become a supporter of someone else.

What I Read (9)

Date: March 24, 2007
Title: The Beethoven Factor Author: Paul Pearsall
Thoughts: “Remember, the first mental food of your day will set your mental tone for the entire day” (quote from the book).

Date: March 31, 2007
Title: The Big Sleep
Author: Raymond Chandler
Thoughts: These stories don’t end when everything seems to be tied up. If things to feel right to Marlowe, he’ll unravel his case, put a new twist on it and tie it up in a new way.

Date: April 12 & 14, 2007
Titles: Henry Huggins, Beezus and Ramona, Ramona the Brave
Author: Beverly Cleary
Thoughts: I read and enjoyed these books as a kid. I enjoyed them again, especially Beezus and Ramona. These books were loaned to me by a friend who still had them from her childhood. The first time I read them, I checked them out from my elementary school library.

Date: May 6, 2007
Title: The Richest Man Who Ever Lived
Author: Steven K. Scott
Thoughts: I have taken the challenge to read Proverbs every day.

Date: May 8, 2007
Title: Proverbs
Thoughts:
“I love those who love me [Wisdom],
And those who seek me diligently will find me.
Riches and honor are with me,
Enduring riches and righteousness.
My fruit is better than gold, yes, than fine gold,
And my revenue than choice silver” (Proverbs 8:17-19).

Date: May 10, 2007
Title: The Ghost Map
Author: Steven Johnson
Thoughts: There seems to be a subtle implication that Rev. Whitehead’s r
easonableness was unique among religious people, not the norm.

Date: July 8, 2007
Title: The Christian’s Secret of a Happy Life Author: Hannah Whitall Smith
Thoughts: I enjoyed this book. I wish I had come across it as a young Christian. I’d like to read it again some day.

Date: July 12, 2007
Title: The Relaxation Response
Author: Herbert Benson with Miriam Z. Klipper
Thoughts: This is very interesting. If we have such a way to manage stress and counteract some of its worst effects, why aren’t we using it? I’m not signing up for TM, but surely, I can elicit this response in an appropriate way.

Other parts of What I Read:
Part 1, Part 2, Part 3, Part 4, Part 5,
Part 6, Part 7, Part 8

How to Write Mysteries by Shannon OCork

OCork, Shannon. How to Write Mysteries. Cincinnati, OH: Writers’ Digest Books, 1989.

How to Write Mysteries is a quick summary of writing crime novels from start to finish. It doesn’t deal much with what it’s going to take to get you to set down and do it, but it is full of advice on what make mysteries work.

To OCork, a mystery is a like a game you play with your readers. A mystery novel is puzzle and the reader is trying to solve it by figuring out who committed the crime, typically murder. The writer must play fair by providing all the clues needed to figure it out, but at the same time provide an interesting story that obfuscates and distracts.

OCork speaks of this in terms of the real story and the apparent story. The real story is the solving of the mystery. The apparent story is all the stuff the characters must go through, some directly related to unraveling the crime and some tangential, to accomplish it.



The book deals with the mechanics of writing a mystery novel: types of mysteries, plot development, style, character development, pace, dialogue and more. It also covers what to do after you've written your book: manuscript preparation, submitting to publishers and starting your next book.

OCork uses examples throughout to illustrate her point. Some come from published works, but many come from a story she makes up for the purpose of illustration. It’s not a novel, but it does illustrate how one thing builds on another, from plot to the full story. Using this common example shows how everything ties together.

In one chapter, OCork addresses the writer’s life. It is a lot of work. If you’re making a living as a writer, or hoping to, it is your work. That means making the sacrifices needed to do the work you want, but also enjoying the fruit of it.